No video

Gary Brecka Says Stop Picking on Cholesterol! | What the Fitness | Biolayne

  Рет қаралды 64,353

Dr. Layne Norton

Dr. Layne Norton

Күн бұрын

LDL Cholesterol is an independent risk factor for cardiovascular disease: www.sciencedir...
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62
My research based supplements: www.outworknutr...
Get my books on how to lose fat: www.biolaynesto...
Take my online course "The Science of Nutrition": chfi.click/lay...
Get Custom Workouts by me for $12.99/month:
biolayne.com/w...
/ laynenorton
/ biolayne
/ biolayne

Пікірлер: 475
@jonnysimons8530
@jonnysimons8530 Жыл бұрын
Your videos make me feel so smart. Thank you for what you do Layne. It’s nice to have a sane voice in the fitness industry to listen to
@martykretz8502
@martykretz8502 Жыл бұрын
Why dont statins make much a difference on death then?
@wread1982
@wread1982 3 ай бұрын
They do if you look at the studies, they keep you from clogging up and needing stints
@mjordan5382
@mjordan5382 Жыл бұрын
Why do you dismiss Bart Kay? He is a Research Scientist and a Cardiovascular Pathophysiologist. Is it possible that you may not be aware of your own incompetents?
@OisteinThomassenMScPharm
@OisteinThomassenMScPharm 3 ай бұрын
Thanks for creating this video, Layne. Why are so many people profoundly obsessed with trying to debunk facts? High levels of LDL-C and ApoB increase the risk of developing atherosclerotic plaques and, consequently, increase the risk of a heart attack. A heart attack! Not exactly something you'd wish for. Many people, including some high-profile KZfaqrs (even MDs), are simply sharing their own hypotheses, thoughts, and speculations to downplay the importance of LDL-C and ApoB in this context. Such discussions are indeed intriguing, however, you cannot debunk a fact by merely suggesting alternative "I think" theories. Yes, obviously, there are published articles that question the LDL hypothesis, however, these are not evidence to reject it. That's not how science works.
@applerunner1184
@applerunner1184 Жыл бұрын
Great video and thanks! While we are on the subject of controversial topics, a video on Statins would be very useful!
@jaynehayes2176
@jaynehayes2176 Жыл бұрын
Yes agree Statins would be a great topic 👍
@dicktram5305
@dicktram5305 Жыл бұрын
lane is 100 percent correct on this. I had a heart attack at 47 years old. High hdl.. 65 low triglycerides, in the 50s.. genetically high ldl well over 200. I was told it was impossible to eat it that high, other than that my blood work was perfect. unfortunately.. i was stupid and never got my cholesteral checked because I was thin, exercised all the time so I thought i was good. If i could give one piece of advice to anyone, know your ldl at a very young age. if it is high, address it because I am living proof it does matter. i understand there are alot of other factors that go into this, but high ldl is absolutely one of them
@ssj_gabe
@ssj_gabe Жыл бұрын
While important, the numbers by themselves are just a piece of the puzzle. Those numbers with very low particle count and large particle size would give a completely different outcome than high particle count and lots of small particle size
@rualablhor
@rualablhor Жыл бұрын
Sorry about the heart issue, firstly. But being thin and over exercising isn't necessarily healthy, quite the opposite plausibly. When you say well over 200 ldl... Do you mean more like 215, 250 or like 275, to be more helpful. And you didn't have a second worrying metric at all? What was your BP like at the time, if you don't mind me asking?
@AznDudeIsOn
@AznDudeIsOn Жыл бұрын
So what lifestyle changes did you make to improve your health after this heart attack?
@cartermayfield
@cartermayfield Жыл бұрын
Out of curiosity, have you had your Lp(a) checked?
@rualablhor
@rualablhor Жыл бұрын
@@cartermayfield doubt it, most don't even know about apoB...
@attilamesaric1088
@attilamesaric1088 Жыл бұрын
Algosterol!
@ThingsYoudontwanttohear
@ThingsYoudontwanttohear Жыл бұрын
Before I am late: Congrats to Layne for becoming a billionaire by selling the Skyway Bridge! I knew someone would buy it one day.🤠
@pablov1323
@pablov1323 Жыл бұрын
Great video Layne, could you do an educational video about dietary cholesterol? specially egg consumption impact? there are not many out there and I consider you a truthful source
@ivanfoofoo
@ivanfoofoo Жыл бұрын
It's highly individual, for most people dietary cholesterol minimally impacts serum cholesterol.
@CharlieFader
@CharlieFader Жыл бұрын
It really depends on what your baseline dietary cholesterol intake is. If you already get plenty, eggs won’t impact your levels much.
@Parker_Miller_M.S.
@Parker_Miller_M.S. Жыл бұрын
A 2018 meta-regression by Vincent et al reported dietary cholesterol to directly influence serum LDL cholesterol with every 100mg increase in dietary cholesterol equating to about a 4.5mg/dL increase in LDL cholesterol. So it's likely not a bad idea to limit dietary cholesterol especially if one happens to be a hyper-absorber of cholesterol.
@snake1625b
@snake1625b Жыл бұрын
@@Parker_Miller_M.S. do you know around what percent of people don't have their blood cholesterol go up in response to dietary cholesterol?
@lenguyenngoc479
@lenguyenngoc479 Жыл бұрын
@@snake1625b Familial hypobetalipoproteinaemia Familial hypobetalipoproteinemia (FHBL) is a condition characterized by lifelong low levels of cholesterol and triglyceride fats in the blood (low concentrations of chylomicrons, VLDL and LDL) and is thought to affect between 1 in 1,000 to 3,000 of the population. I probably don't have such genes, I'll stick to what works for now.
@jamessaltlife
@jamessaltlife Жыл бұрын
I'm so confused about nutrition. Why are so many 'carnivore' doctors saying seed oils are bad, saturated fat is good etc? It seems contrary to the scientific consensus but also sounds appealing.
@climate-moneymakingcampaig305
@climate-moneymakingcampaig305 Жыл бұрын
Theres high probability that they have higher SOCIAL IQ ! The pattern i notice in these carnivore doctors (which i find the diet wrong myself) is their acknowledgement of SOCIAL RULES CAN MAKE SCIENCE that is not true.. They are not only studying the studies but they are studying the background of the scientists that produce them, the sponsors and the relations. Today the fraud has been so spread that we have titles like :today weve reached a point that any new study should be considered fraud until proven correct" from most famous magazines Or "we need to completely ignore the studies that are sponsored by any industry" and etc History is trying to teach us :"ANY FIELD OF HUMAN JOBS THAT HAS THE MOST TRUST OF PPL , IS THE MOST PROBABLE TO GET CORRUPTED FIRST AND FASTER" Yesterday jesuits (religion) and politicians, today science is the next big one. ppl like this dude in the video looks like ignorants who completely ignore such a huge factor. I cant believe they read these studies like bibel. Pls read about ancel keys, the whole chol. Demonization started from him and his ill intentions. He cherry picked data to make it look dangerous. The money the chol. Demonizers have recieved has been constantly reported to be from sugar industry, u always have chol. But when u eat too much sugar , chol. Gets released in ur blood bcuz sugar destroy veins and chol. Release is ur body reaction to repaire the damages. If u are confused about that contrast of CLAIMS, i can almost assure you, the side that believe chol. Is bad are the ones who believe "everything is good, theres no ill intention, why would i doubt a study and etc"
@AndrewsPickleballChannel-sc2iv
@AndrewsPickleballChannel-sc2iv 23 күн бұрын
@@jamessaltlife no, the science shows animal fats are super healthy. You just cant cherry pick from Pfizers sponsored studies. Did u know Pfizer has been convicted twice of fraud data? Look it up
@dr.noahweintraub3476
@dr.noahweintraub3476 9 ай бұрын
Love that you’re out there, debunking these scammers and teaching the public to use the scientific method in digesting all the crap out there! Way to go Layne!
@jimo559
@jimo559 8 ай бұрын
Yay! Go Food Pyramid! I love good news about my Fruit Loops for breakfast. Dr Layne Norton…..for people like us you!re a god-send. “Show me the evidence” that Fruit Loops are bad for you….thats now my canned response.
@TheStruggler101
@TheStruggler101 6 ай бұрын
​@@jimo559 No nutrition and dietetics organision is going to recommend you eat fruit loops, the strength of the evidence in the literature is extremely strong for the increased risk of chronic disease when refined ultra-processed foods displace whole foods in the diet. People only say this for sensationalism and to support their conspiracy theories. If you look at the recommendations, they support the consumption of whole grains (Whole wheat, oats, buckwheat, brown rice etc) minimally refined bread, legumes (lentils, split peas chickpeas etc.) Of course if your diet is mainly composed of whole foods, such as fruits, veg, wholegrains, legumes, nuts and seeds etc.. then you could eat processed foods occassionally and it would have no significant impact on health outcomes.
@SpearedPage
@SpearedPage Жыл бұрын
Given what you've said here about reducing lifelong exposure to LDL, would it be advisable to reduce eggs? All else being equal (no fried foods, etc.) would you be improving your health if you substituted eggs with lower fat whole foods?
@nunobettencourt1429
@nunobettencourt1429 Жыл бұрын
Eat 1 whole egg per day, rest just eat the egg whites...Reduce/stop butter, try using olive oil and grill meat at low temperatures with it, eat more cooked food and less fried food, don't eat processed food, don't eat processed sweets and pastery, go for whole bread instead of white bread, try to eat more fatty fishes and supplement with Omega acids...Also make sure you get all the vitamin b complexes on point. Most of the vitamin B's help your body reduce LDL cholestrol. Trust me, I know. I'm 34 year old and had a disturbing reveal last check up, 230 total cholestrol, 190 ldl, 65 hdl, with 14% body fat...It was a eye opener specially on not taking nutrition advice from fitness industry without science backing it. No longer while I dirty bulk and I rather much prefer progressing slower in the gym without risking CVD.
@climate-moneymakingcampaig305
@climate-moneymakingcampaig305 Жыл бұрын
Ive eaten eggs every single day for decades bcuz it was the cheapest and we were poor. Nothing happened to my old parents and not for us.. Use ur common sense , we would have been extinct thousands of yrs ago already if sat fat or eggs were dangerous for us
@donewittit6607
@donewittit6607 Жыл бұрын
@@climate-moneymakingcampaig305 anecdote doesn't equal science
@nichtsistkostenlos6565
@nichtsistkostenlos6565 11 ай бұрын
It really depends on your specific situation. If you're not prone to genetically high LDL, whole eggs are probably going to be fine in reasonable quantities and in an otherwise balanced diet. Increased dietary cholesterol is not a direct causal increase to blood serum cholesterol either. Generally for some kind of dietary intervention like this, it really needs to be tested at the individual level. You could get a baseline for your LDL-C (or even better ApoB) and then add a few whole eggs into your diet and then test again after a month or two. If it didn't make any drastic changes to your blood-work, then great, if it does, then that gives you some indicator as to how well you tolerate saturated fat and dietary cholesterol and you can adjust your diet accordingly.
@ladagspa2008
@ladagspa2008 9 ай бұрын
If you have constant elevated LDL which doesn't reduce, stop eating egg yolks. You can also check lipid levels after a week of daily egg eating and a week without, by keeping everything else same.
@Deciden0w.
@Deciden0w. 8 ай бұрын
Great break down Layne! Solid explanation. Thank you
@GJ_0008
@GJ_0008 Ай бұрын
Can you do a video on how this all relates to actual food? Love the content BTW! 👏👏👏
@patriotfury4013
@patriotfury4013 Жыл бұрын
The only thing that corrected my cholesterol issues was lowering my calorie intake, balancing my healthy fats and exercising regularly
@chucklandry73
@chucklandry73 Жыл бұрын
Lotta good info this channel...most of the time. This time? It's a lil scary. Most people are coming to terms with the fact that cholesterol is not in and of itself a risk factor for coronary artery disease. I am in the medical field and we see low cholesterol heart attacks or M.I.'s. It's the strangest thing to demonize something your liver makes for you daily and that is involved in hormones and is present in cells of your body. Yet, here we are. Statins work...they lower cholesterol. They don't however play the role we'd like them to play regarding cardiac events. I have always wondered why we want to slam it into the ground less than 100 this, less than 200 that, as close to zero for this!!! Our body's have evolved for eons to keep us alive and it needs cholesterol for us to exist. This video has told us many things. One, is that LDL deposits into the lining of the vessels and causes disease. This is like coming home to a burglary and the police are there to investigate and you immediately blame them for being the theives...hhhmmm you are here and stuff is missing...so...you took it!!! Makes no sense. I'd argue that the cholesterol is there to prevent you from death. In a sense your artery gets damaged and the cholesterol goes in to protect this damaged lining so it doesn't get worse. It isn't the problem, it's the cure. We now know what many of the problems are and this video doesn't address any of them. It simply wants to refute Brecka...who is actually aware of what the issues are and that cholesterol isn't the problem. Side note: Video mentioned HDL raising drugs...which ones are those? Far as I know we don't really have any. But I guess just say things...much like how this video says Brecka does. Doctors prescribe statins when cholesterol is high because we have what's called a standard of care....they sort of have to or risk their licensure and belonging to various associations. Heart attacks haven't come down...deaths have come down because although we haven't prevented much we can treat the ones we see fairly well. Obesity and sugar consumption has increased I'd argue along with heart attacks. We are seeing yonger and younger folks present with heart attacks as we see younger and younger folks lifestyles take on an unhealthy diet and lack of activity. We have lowered cholesterol with the over prescribed statins and we should have seen reduced events and we haven't but boy do those statins make a lot of money for companies that fund their studies. I can go on and on about relative risks vs. absolute risks but I have written enough. Science is constantly leading us to better and better things...currently triglycerides are the "new" LDL culprit. I wonder what increases triglycerides...excess sugar....you don't say. Shocker. There is plenty of data out there to rend this video ridiculous and in my opinion nearly dangerous. Now lane will respond and be angry and defensive and name call, he's done so in the past. You are just simply wrong here. Simply Wrong. You heard it here first...not Laynes best effort here.
@tanyasydney2235
@tanyasydney2235 Жыл бұрын
Agree 100%
@karlhungus5554
@karlhungus5554 Жыл бұрын
What's your position in the medical field, Mr. Landry? From your comments, it seems you're a medical doctor. A you a cardiologist?
@chucklandry73
@chucklandry73 Жыл бұрын
@@karlhungus5554 I am not a physician. I work closely with them daily and perform cardiac diagnostics. My knowledge comes from reading, trial and error, personal applications and occasionally I bounce some things off of my cardiologists but they are very horse blinder wearing..a lot of them. Not all. I have worked emergency rooms also and so have many friends that are ER docs...we talk...a lot and we deal with cardiac patients on the regular.. so there's what the literature says ..and there's what we see on the daily. And they do NOT always align.
@Melina-ld6oq
@Melina-ld6oq 10 ай бұрын
So whats the issue? High triglycerides from sugar/peocessed carbs Or high ldl from high saturated fat diet? Or maybe a combo of both is what causes heart issues?
@chucklandry73
@chucklandry73 10 ай бұрын
triglycerides can become high from excess sugar intake. Also alchohol can raise triglycerides. A high fat diet can lower triglycerides. The latest data seems to have triglycerides as more dangerous to your overall health. I had higher than normal cholesterol and also higher than normal (FOR ME) triglycerides although they were in normal blood test range. EVeryon'es LDL is high because docs now want it as close to zero as possible. Doc prescribed statin. STANDARD OF CARE. I didn't take them, I lowered my carbs and ate more fat. I did the exact opposite of what they tell you to do. I had another blood draw in less than two weeks...it was ordered by a specialist who wanted a new and closer to appointment draw. I was shocked! I dropped total cholesterol 34 points I nearly cut triglycerides in half. A1-C dropped and so did fasting glucose. I also felt better and had more energy. I am not saying don't eat sugar and carbs or drink alcohol, I had two beers and a glass of wine yesterday...and a cigar. I am saying we as a society take in too many sugars and carbs. Look around at people's waistlines. Heart disease is partly hereditary, can be smoking, stress and obesity induced. It's an inflammatory condition. Sugars and excess carbs are inflammatory. This is why so many inflammatory issues resolve with a diet lower in carbs and simple sugars. Ylu wll also lose a lot of swelling/excess water weight lowering sugar/carbs. Sorry for this being so long. If you have direct questions I would be happy to help best I can or refer you. Have a great day. @@Melina-ld6oq
@uberneanderthal
@uberneanderthal Жыл бұрын
1:36 - 1:40 this should've been the entire video. the rest is just noise, lies, and obfuscation. 6:00 "it's essentially a randomized control trial" yeah, just like I'm essentially a billionaire. in Colombian Pesos. here's a clue layne: an actual RCT wouldn't have an error bar that takes up half the graph and completely nullifies your "linear effect". whoops.
@thomashugus5686
@thomashugus5686 9 ай бұрын
Excellent presentation and on point science of LDL! Please don’t listen to others pushing pseudoscience with cholesterol/ LDL research
@blainebowling3303
@blainebowling3303 Жыл бұрын
Excellent job on helping to simplify a very complicated and nuanced subject that is cholesterol!! I once thought like quite a few docs that it was ratios and partial size that mattered. Now I’m on Ezetimibe and Rosuvastatin and my LDL and APO-b at my childhood levels… Luckily my LP-a is genetically low.
@JWB671
@JWB671 Жыл бұрын
How lean are you? ie. what is your waist size and height?
@blainebowling3303
@blainebowling3303 Жыл бұрын
*particle size
@theonline9
@theonline9 Жыл бұрын
In some fashion, the idea that we cant live healthy or long without a stack of drugs, just doesn't feel right. Maybe it's wishful thinking but shouldn't we be able to accomplish this with lifestyle? 3x widowmaker survivor
@blainebowling3303
@blainebowling3303 Жыл бұрын
@@theonline9 I understand what you’re saying and I fought it for a very long time. I exercise every day of the year in some form or fashion. I own a sustainable chicken farm which “requires” some form of strenuous physical activity every single day of the year. I keep a regular sleep schedule and prepare most of my own food. I have access to pasture raised meat and eggs which either I raise myself or farmers I co-op with produce. The beef I consume is belted galloway which has the same fatty acid profile as wild caught salmon and when ground is only 2% fat and very low saturated fat. I have a training coach. I ruck a mile every day when I walk my dogs. With all that my cholesterol is always over 200 and my LDL is always over 150 and if I eat any substantial amount of liver my total Cholesterol climbs over 350 and my LDL over 250. Since I don’t consume any type of high glycemic carbs on a regular basis then my triglycerides are never over 150 and normally well under 100. With the meds my total cholesterol is under 120 and my LDL is about 40. At this point I just look at it as another form of technology. You say it’s not natural but you weren’t born wearing clothes. Clothes are a form of technology. Just like the house you live in and the hand held computer we’re communicating on… I’m just trying to live the healthiest life I can. But hey… you do you!
@theonline9
@theonline9 Жыл бұрын
@@blainebowling3303 hey man, no offense or judgement intended. I was just looking at it like these drugs aren't without side effects. Multiple drugs equals multiple potential side effects, often year's out. My dad was on a high dose of statins for year's and needed bilateral knee and shoulder replacements. He's since become a vegetarian on a low fat, high carbohydrate diet and come off his meds. I feel like shit on that kind of diet and much better on meats and fruits. As a father is like to live a long life and ensure my kids have a father. It's a journey and I'm trying to understand the difference in how people interpret the data.
@AndrewsPickleballChannel-sc2iv
@AndrewsPickleballChannel-sc2iv Ай бұрын
The idea that high cholesterol levels in the blood are the main cause of CVD is impossible because people with low levels become just as atherosclerotic as people with high levels and their risk of suffering from CVD is the same or higher. There must be another cause at play, and LDL-C is along for the ride, like a fireman at the scene of a fire.
@VernCrisler
@VernCrisler 23 күн бұрын
Nothing like speculation to replace linear correlation data..
@AndrewsPickleballChannel-sc2iv
@AndrewsPickleballChannel-sc2iv 23 күн бұрын
@@VernCrisler nothing like correlation = causation thinking to help sell medications. Read this: pubmed.ncbi.nlm.nih.gov/30198808/
@dautoviq
@dautoviq Жыл бұрын
You're awesome. So much knowledge. Thanks for educating everyone. Loved your podcast with Huberman.
@Combinationlock
@Combinationlock Жыл бұрын
In relation to all cause mortality people with lower cholesterol die younger and higher cholesterol live longer.
@april9337
@april9337 7 ай бұрын
"Poor cholesterol, why doesn't anyone like me?"
@bobdec6665
@bobdec6665 10 ай бұрын
Hdl ratio with Triglycerides is the most impirtant
@ricomartin8278
@ricomartin8278 Жыл бұрын
There's never been a more confusing time to eat
@mementomori29231
@mementomori29231 Жыл бұрын
Not really. Watch nutrition made simple. Dr. Gil shows the body of scientific evidence vs individual studies. Dr. Gil has made the topic pretty understandable from a macro and micro view.
@mementomori29231
@mementomori29231 Жыл бұрын
@@ExtraSubtle Bart Kay is a total fool then.
@user-wo3mp5le2x
@user-wo3mp5le2x 4 ай бұрын
With the Framingham study, it’s been shown that for all the people that had events, half had “normal” cholesterol. So, there is more to it than that.
@meltedsnowman9637
@meltedsnowman9637 3 ай бұрын
We have the statistical power across many many many different studies to show that LDL is causative of cardiovascular disease.
@nightbite6882
@nightbite6882 Жыл бұрын
What is the measure of cardiovascular risk? A count of cardiac events? Useless! The data needed here is a lipid panel alongside a cac score.
@willbrink
@willbrink 6 ай бұрын
Cholesterol denial is a thing, and it's perpetuated by idiots, some of whom should know better. No, cholesterol alone is not the sole cause, but it's the primary driver and there's mountains of data at this point to show it. Layne is spot on here.
@andrewlewis9560
@andrewlewis9560 Ай бұрын
I get what you are saying, I feel that the risks of taking a Statin vs having a total 210 Cholesterol and 147 LDL is not worth it. If you have a specific study that can change my mind I will take a look.
@BornToRun.
@BornToRun. Жыл бұрын
Fascinating! Great explanation.
@colinbroos5176
@colinbroos5176 Жыл бұрын
Hi Layne why don't you have a look at Dr Paul Mason and his take on cholesterol particular hdl, ldl and triglyceride ratio he is more qualified to talk on this than you are. Also why don't you debate Bart Kay on this subject, but think you want as you know your are short on knowledge on this subject.
@Ocxlocxl
@Ocxlocxl 9 ай бұрын
Great stuff, but as others have said a statin video would be great as there is a lot of conflicting thoughts out there but I trust your process, thanks for your great vids.
@DrAJ_LatinAmerica
@DrAJ_LatinAmerica Жыл бұрын
as with ALL things, big picture matters. context matters, anything reviewed in a vacuum will lead the viewer down the wrong path.
@ASOT666
@ASOT666 Жыл бұрын
Bart Kay really did not like this video lol. Fart Kay*
@derekconn9950
@derekconn9950 3 ай бұрын
Lpa is what truly gets “stuck” in the walls, but it still doesn’t get stuck for no reason. Damage to the wall due to many risk factors caused damage and the body tried to repair it, LPa prevents fibrinogen from removing it however, which is a good and bad thing. But it’s not directly the LPa apob or ldl that is bad per se, it’s a process and the process is sometimes not fast enough or happens to often in the same place, causing the problem
@mikesymth7243
@mikesymth7243 Жыл бұрын
Good Video with current real references...thank you
@user-ib3jm9tz5u
@user-ib3jm9tz5u Жыл бұрын
Evangelizing saturated fat 😂 My fav fat is the mono unsaturated one, you won’t get into a fight with anyone promoting that. Maybe tied with the omega 3s, those also seem universally loved. Small fatty fish, an avocado and some olives please, sir 🤤
@lenguyenngoc479
@lenguyenngoc479 Жыл бұрын
Yeah, but when u see what monosaturated fat does to your endothelial cells, it wont look like an angel anymore 👀
@penn7853
@penn7853 Жыл бұрын
Would love to hear your take on the recent study in *nicotinamide riboside* (B3 source in supplements/vitamins), stating not only does it cause breast cancer but facilitates it moving to the brain. Lead author is Elena Goun (University of Missouri?)
@TJ-kk5zf
@TJ-kk5zf 7 ай бұрын
could take you more seriously if you didn't act such a fool here
@tcjmods73
@tcjmods73 Жыл бұрын
Here I am, with heart disease at 34yrs, and the experts all have different/opposing opinions about the cause and how to treat. I’m screwed
@SparklySarah
@SparklySarah Жыл бұрын
No please listen to me. Its saturated fat and also consume more omega 6s, eat less overall fat, workout, cut out dairy and eggs altogether. Lean non red meat only.
@SparklySarah
@SparklySarah Жыл бұрын
I went from 248 to 187 in a year. 112 to 84 in a year too for LDL.
@MichelleReacts94
@MichelleReacts94 Жыл бұрын
Eat foods like eggs white and lean (5% or less) meat skim milk low fat yogurt
@RagdyAndy
@RagdyAndy Жыл бұрын
@@SparklySarah WTF BS advice
@rualablhor
@rualablhor Жыл бұрын
There are various reasons...go check your apoB and LP(a), the tests shouldn't be expensive. Regarding ldl levels...I work my tails off (mostly exercises driven, some diet modifications) and only lowered my ldl by like 15 pts in 4 months...
@abbiec6057
@abbiec6057 Жыл бұрын
Love it! Thanks Layne! 💪 💪
@JoeKool33
@JoeKool33 Жыл бұрын
I had a cardiologist put me on a cholesterol med a couple years ago because he said even though my HDL and LDL were in the normal range, it was the ratio that was not great and I should lower my LDL to get a better ratio. Even though the independent risk factor is the LDL and not related to the ratio so maybe my doctor didn't need to lower my LDL, for the sake of the ratio anyway, but I guess it still works out since now my LDL is lower than it was. Wish I knew this when I was 25 and not learning it at 50 though. Better late than never. Thanks Layne.
@bigz5262
@bigz5262 Жыл бұрын
The doctor didn’t need to lower your cholesterol, they needed to write you a prescription to get paid
@weRgaming
@weRgaming 8 ай бұрын
Hey just wondering which metabolic tracer studies you are talking about when you said that only 2% of carbohydrate ends up as body fat (@ 9:48). I'm trying to figure out how that can be true if people gain the same amount of weight regardless of whether they are overfed fat or carbs, calories equal. Any help with this?
@greywarden9977
@greywarden9977 4 ай бұрын
I'm not sure if you still care, but here is my understanding: If you are in a cal surplus, you store energy as fat. It really doesn't matter at where the surplus is coming from. From my understanding, the 2% kcal saved as body fat (from carbs) refers to the fact that the body stores dietary fat first and foremost. Simply because it is easier. So a very simplified example for a high carb diet. With a 2000kcal maintenance. You eat 2500kcal: 500 kcal protein 500 kcal fat 1500 kcal carbohydrates Your body is gonna burn mostly carbs for energy because that is easier/faster. It will burn some fat, some protein (much less so, since it is needy for repair functions etc.) And since fat is basically ready for storage, the surplus that you store will come mostly from dietary fat. So in the end very little of the carbs you consumed will actually be stored as body fat. Of course, if you eat 2500kcal only from carbs, the body fat stored from carbs will be literally a 100%. So you can't hack your fat storage by only eating carbs or something like that 😂
@kruzbabe3
@kruzbabe3 6 ай бұрын
Appreciate the financial metaphor. My husband and I try to combine health and wealth education for our clients!
@michaelneely6640
@michaelneely6640 Жыл бұрын
Your body only gets 15-25 percent of cholesterol from the foods you eat, your body manufacturers the rest. Seems funny that a survival machine like the human body would evolve to create a substance that would kill it. Especially considering cholesterol (the substance) is used to hold together every cell in the body. Plus. There is Zero clinical evidence (loose correlation does not equal causation) that saturated animal fats are directly linked with CVD. Though there are studies that show a reduction in atherosclerosis with saturated fat vs PUFAs.
@climate-moneymakingcampaig305
@climate-moneymakingcampaig305 Жыл бұрын
Common sense 👏
@jamie5mauser
@jamie5mauser Жыл бұрын
How about calcification of arteries? Does that make calcium bad? I’ve also heard the argument that we don’t have atherosclerosis in our veins, although our Venous system has the same levels of cholesterol. Would love to hear to discuss
@wierdgeniuses
@wierdgeniuses 11 ай бұрын
Hi, I know I am late, but just felt like answering to the best I can. Calcification of arteries isn't really related to dietary calcium. Rather, it's a marker of plaque formation and inflammation. The physiology is pretty complicated (and honestly not 100% understood), but after the wall of the artery is damaged by a combination of cholesterol deposition/retention, shear stress from turbulent flow, systemic inflammation, etc, and that leads some cells to a local inflammatory cascade that leads to plaque formation and calcium deposition (kind of think like the "scar"). The reason we don't see as much atherosclerosis in our veins is because veins just have lower flows to deal with (so less shear stress on the wall of the vessel) and don't have the same cell structures that make plaque (the inflammatory cascade starts in the smooth muscle layers of the vessels which are far more prominent in arteries). Clots in veins are mostly reflections of either states where the body is very prone to clots (like cancer patients or those with genetic disorders such as Factor V Leiden) or if blood flow is really slow in an area (prolonged immobilization is a huge risk factors for deep venous thrombosis).
@griffinhenderson1
@griffinhenderson1 Жыл бұрын
The guy you’re attacking could predict death to the month. I think you’re incorrect about exposure over a lifetime regarding the heart.
@onyabikejoe7643
@onyabikejoe7643 Жыл бұрын
Dr. Layne Norton. What should I do regarding my high LDL cholesterol reading? Diet and exercise is making no difference. My doctor prescribed medication called Crestor, but I’ve heard so much negativity about Statins. Should I take the Statins?
@karlhungus5554
@karlhungus5554 Жыл бұрын
If Layne even sees your comment, I'd guess there's a 99.9% chance he won't be able to answer your question. Not because he doesn't have knowledge and experience, but because he can't give medical advice. But, hopefully I'll be proven wrong and Layne will offer some pointers. In the interim, what are your details? Age, current diet and length of time, previous diet and length of time, do you work second or third shift? Or, overnight? Any diagnosed health conditions, aside from high LDL? Do you sleep well? How many hours do you sleep per night? Etc., etc. There are a lot of smart people (not me) that watch these videos -- including healthcare workers -- so maybe leaving some additional information might help someone to offer some ideas. Good luck. p.s. That's a great looking Yamaha XJR1300 in your profile photo.
@gregegan79
@gregegan79 Жыл бұрын
Each to their own. I would give CPR to someone that needed it despite the risk of breaking their ribs. I am on statins based on the same logic.
@Jordy-927
@Jordy-927 Жыл бұрын
The negatives of NOT taking the statins could be a jammer or even death. I’d say those outweigh the negatives you’ve heard about taking them.
@rualablhor
@rualablhor Жыл бұрын
Unless it's genetics, I find it difficult to find diet and exercise did nothing. Perhaps you mean it didn't make enough of a difference🤔. Perhaps you didn't change your diet /exercise regiment much...say, what/how exactly did you exercise, and for how long, if you don't mind me asking?
@onyabikejoe7643
@onyabikejoe7643 Жыл бұрын
@@Jordy-927 Apparently statins reduce the mortality rate from CVD by 28%.
@nichtsistkostenlos6565
@nichtsistkostenlos6565 11 ай бұрын
The only way you can still think the LDL-C and ApoB are not independent risk factors for CVD is pure ignorance. I used to think the same exact way as Gary Brecka and then I saw the just absolute mountains of evidence to the contrary and essentially my opinion changed on the subject overnight by force. You can't actually look at the evidence and even squint to find any inconsistency here in the data.
@TeamYouphoric
@TeamYouphoric Жыл бұрын
The problem is when people look at HDL or LDL in isolation and without looking at the subtypes and pattern type.
@marcdaniels9079
@marcdaniels9079 Жыл бұрын
And a lot of other variables impact the overall risk to health from cholesterol: blood pressure, level of chronic inflammation, history of exercise relating to cardio- vascular function, level of platelet deposits in the circulatory system etc. There are cardiologists who believe everyone should be on statins for the reasons explained in the video ie simply lowering LDL is “ a good thing” and those who take a more holistic approach to heart health risks and are not 100% sold on the idea of just giving everyone statins. I have encountered both kinds.
@TeamYouphoric
@TeamYouphoric Жыл бұрын
@@marcdaniels9079 that's why it's important to not be hyperfocused on HDL or LDL cholesterol and look at everything; triglyceride to HDL ratio, particle density, family history of heart disease, etc. Looking at HDL or LDL by itself is kind of useless.
@franciscogalindo643
@franciscogalindo643 Жыл бұрын
That's what this video is all about: actually, high LDL in isolation (in almost every case) is linked to higher chance of cardiovascular disease.
@johnpashley8015
@johnpashley8015 Жыл бұрын
@@franciscogalindo643 he is a zero carb man . Your not changing his mind .
@chucklandry73
@chucklandry73 Жыл бұрын
hhhmm much like this video did..Agreed
@Mat_Scott
@Mat_Scott Жыл бұрын
Funny how many self proclaimed experts we have in this comment section. If you aren’t an expert in this arena, then you should not be responding to questions. This is exactly what causes confusion and the spread of bad information.
@wread1982
@wread1982 3 ай бұрын
Crestor dropped my cholesterol by 60%, no side effects either
@superfinevids
@superfinevids 11 ай бұрын
Its not the cholesterol, its the heme iron. Heme iron tears your arteries and that inflammation opens holes for cholesterol to slip into those cracks and build up. Your immune system doesnt recognize the cholesterol so it covers it in calcium which increases inflammatory markers which increases more cholesterol to the site. As cholesterol is the bodys patch work for new cells. Over 20 to 30 years of eating this way the arteries to the heart get ao blocked that you get a heart attack or stroke if its near the brain. Dont eat meat people your body isnt made for it. All your ancestors who ate meat had heart disease and they only ate meat because they had to live outside of their natural equatorial habitats.
@BMGipe45
@BMGipe45 Жыл бұрын
Where do I sign up to purchase this bridge? Could be a great business opportunity for myself. Thanks in advance!
@flexlikeag
@flexlikeag Жыл бұрын
don't you dare malign cholesterol in my presence
@GVS
@GVS Жыл бұрын
10:18 in general, if you hear someone "whoop" in the crowd during a nutritional presentation, the person is probably full of it 😂😂😂
@bigdogmassive
@bigdogmassive Жыл бұрын
happy to see big geoff around here
@Parker_Miller_M.S.
@Parker_Miller_M.S. Жыл бұрын
Too many 🦆🦆🦆(quacks) in nutrition and health space. It's infuriating honestly.
@BeatsAndMeats
@BeatsAndMeats Жыл бұрын
Sweet! Let’s all take 840mg of Repatha (PCSK9 inhibitor) every month for like 4 decades, reduce our LDL to 0mg/dl and then we can still ask ourselves why 48% of all CVAs happen in people with normal or low LDL-C (as of 2008). It seems like we’re missing something here.
@donewittit6607
@donewittit6607 Жыл бұрын
Keep it real you eat a lot of saturated fat be honest😂😂😂
@wierdgeniuses
@wierdgeniuses 11 ай бұрын
You might already know all of this, but to add some nuance for others who read this, CVA is a much more complicated phenomenon than just atherosclerotic disease of large arteries. For example, if someone has atrial fibrillation and an embolic stroke from that, lowering cholesterol only helps marginally (a clot forming in someone's heart because of poor flow and being flung to his brain has little to do with cholesterol). Similarly, if someone has microvascular disease from long term systemic hypertension, smoking, chronic kidney disease, etc, reducing cholesterol also only has limited effects as the atherosclerotic disease may not be the major mechanism to these anyway. Cholesterol lowering has the best effect on types of stroke where we see large vessels occluded by an atherosclerotic plaque (this makes sense because this mechanism is most similar to what we see in heart attacks). Unfortunately, these make up way less than 50% of strokes. Also, there is the entire other entity of hemorrhagic strokes (brain bleeds) where the link between cholesterol and events is pretty questionable at best. TLDR: CVAs are a from a very complicated set of different disease processes, and cholesterol may not be well linked with some of the mechanisms of CVA.
@marcdaniels9079
@marcdaniels9079 11 ай бұрын
What’s the problem in saving the 52% then !??? 😅
@BeatsAndMeats
@BeatsAndMeats 11 ай бұрын
@@marcdaniels9079 Because thats not how the body works. If people are having CVAs in the absence of high cholesterol, it means that SOMETHING ELSE is causing the CVAs. The answer is blood pressure. Pure and simple. Hypertension in the absence of hypercholesterolemia still causes CVAs, hypercholesterolemia in the absence of hypertension does not cause CVAs, unless its extreme (greater than 300.) They've done the studies already. When you lower LDL-C to effectively zero, the subjects die... all of them. Whoopsiedoodle! The reason why is that cholesterol is a part of the immune system, and you need it to, you know, not die of other things. But cholesterol is really easy to measure, so we still use it. It does play a part, but the elephant in the room is high blood pressure, and when you have high blood pressure, it definitely helps to have lower LDL-C, but it helps MORE to have lower LDL-P.
@scottonanski4173
@scottonanski4173 19 күн бұрын
That's something the Illuminati would say...
@michaelhoile1369
@michaelhoile1369 5 ай бұрын
Sot on Gary's a clown 🤡 🤣 😂
@wread1982
@wread1982 3 ай бұрын
I think I’ll stick to my Crestor 5mg statin so I don’t need stints 😂
@coach_chonko
@coach_chonko Жыл бұрын
Hey Layne, I have a genuine question, hope you can answer. The ingestion of high LDL cholesterol foods causes an increase of plasma concentration, but this increase in concentration is an acute response. You have consumed a whole lot of literature on this subject, do you remember reading if this acute response is cause of the increase in CVD risk or is the CVD risk mainly caused by chronic LDL cholesterol levels which may be less related to dietetic choices?
@Parker_Miller_M.S.
@Parker_Miller_M.S. Жыл бұрын
Hope I can help! Foods contain either free or esterified cholesterol which can impact serum cholesterol (as well as multitude of fatty acids). A meta-regression study by Vincent et al 2018 demonstrated a non-linear increase in blood cholesterol for every 100mg of cholesterol eaten which increased blood cholesterol by about 4.5mg/dL. People who are hyper absorbers of cholesterol have mutations in proteins within their small intestine called ABCG5 & ABCG8 which reside next to the primary cholesterol absorption protein NPC1L1. These hyper-absorbers thus reabsorb more cholesterol from the bile acids/salts used in digestion and absorb more from dietary source and have higher blood cholesterol levels. Conversely those who are hypo-absorbers tend to have lower blood cholesterol. In the presence of a diet high in cholesterol such as eating whole eggs, shrimp, etc., This can increase serum LDL cholesterol. So eating cholesterol consistently can lead to prolonged increases even if the response were acute. Hope that helps
@ladagspa2008
@ladagspa2008 9 ай бұрын
Dietary cholesterol only raises blood cholesterol level of 1% people who are hyperabsorbers. The problem is saturated fats and trans fats, those raise LDL. LDL will be raised as long your diet has loads of sat fats, when you change diet for good then LDL will also come down. LDL reacts quickly to diet change.
@Macatho
@Macatho 8 ай бұрын
You nailed it there in the end. They really want to say "eat your butter eat your bacon", because olive oil or rapeseed oil just isnt as tasty.
@gerardmillar1680
@gerardmillar1680 Жыл бұрын
First time you i've seen you do one on cholesterol. Thank you - I hope to see more, this was actually really, really good. I've found for me a ketogenic diet is a great way to loose weight and in your books you say that a sustained caloric defecit is the most important thing. When I did keto to loose around 30kg I had my blood lipids done all the time. My LDL went up and down, up and down like a yoyo as the weight fell off. The doctor was "you need statins", "your cholesterol profile is great", "you need statins".... No idea if my change in diet was the casual reason for the fluctuating cholesterol as I had nothing to compare it to before doing keto. I guess my question is, is the elephant in the room still weight loss? If you find a diet that has worked for you and can sustain a caloric deficit over the long term does this mitigate almost most health risk?
@stargazerbird
@stargazerbird Жыл бұрын
Same for me. I was losing great on keto and then had a blood test. Sky high and dr concerned. It was actually low on a previous test when I was already slim. I stopped the diet but the weight loss also stopped. Kept trying to diet off my fat with high carb low fat but it was a slow journey never getting to the destination. I am back on high protein/keto again now. It is so satiating I find it way easier to stick to my calorie deficit. I am just accepting that my LDL will be high while I lose weight. They say cholesterol peaks with any fast weight loss so I think that is what happened to me. I sometimes wonder what would have happened if hadn’t had that blood test four years ago. Would my weight have got to goal then? Surely that is healthier? I didn’t do the statins. I went plant based instead. But I had low grade IBS the whole time. Finally gave up on fibre/volume eating after a month of constant pain and bloating. I find it interesting that there is a large minority of people like me for whom the science based diet doesn’t work. Look at the carnivore forums and you will see stories of autoimmune disease like joint pains and skin conditions being cured on zero fibre. There is more to health than LDL. I am 70. Never been substantially overweight. Mostly low BMI, always active. I think my risk is acceptable at this point in my life to be lean and free of discomfort.
@alekexodus5984
@alekexodus5984 Жыл бұрын
Gerard, from what I've learned from doctors I trust about this specific issue--checking cholesterol while losing weight--suggests that you should expect to see variations in cholesterol while losing bodyfat. The fat you're losing doesn't just "go away". It has to be processed by your body, which can increase your serum levels temporarily. Those doctors recommend not checking your cholesterol levels during a weightloss phase; check them two weeks after you enter maintenance because you're likely to see a "truer" measure at that time.
@ladagspa2008
@ladagspa2008 9 ай бұрын
Two things 1. High saturated fat diets increase LDL, so definitely not suited to be long term diets. 2. Weight loss can also spike cholesterol during the extended calorie deficit. So only check lipid levels after one month of maintenance on your desired diet. All in all, keto is good for weight loss and maybe some other issues, but it is a bad choice for long term diet. It clogs arteries.
@henrypimentel4389
@henrypimentel4389 7 ай бұрын
2:44 ​@@stargazerbird
@C0d0ps
@C0d0ps Жыл бұрын
To whoever reads this, I hope you have a wonderful day and no matter what stay happy as that is what matters most in life, You are truly amazing and no one can ever take that away from you, Be happy and enjoy life, We don't have long on earth so make the most of it,
@mrtriangle1825
@mrtriangle1825 Жыл бұрын
Why do they hate insulin so much 😔
@Divinefapper
@Divinefapper 9 ай бұрын
Extremely badly dated information. Holy shit.
@mrm9800
@mrm9800 Жыл бұрын
Layne did it again.....the guy said, "cholesterol on its own" all those 10s of thousands of studies are not cholesterol on its own.
@tomasmon5814
@tomasmon5814 Жыл бұрын
great one!!
@petar.dj98
@petar.dj98 Жыл бұрын
Appreaciete you changing your stance on this Layne
@jj4829
@jj4829 Жыл бұрын
Can you talk more about fat in the blood?
@awnurmarc
@awnurmarc Жыл бұрын
Thank you for this Lane. Have there been any studies showing that LDL-lowering interventions have a positive effect on all-cause mortality?
@snake1625b
@snake1625b Жыл бұрын
Yes cholesterol lowering drugs like statins have a strong effect on lowering heart disease. Gil Carvalho has a great video on this
@SuperEddie0228
@SuperEddie0228 Жыл бұрын
@@snake1625b Are you seriously recommending statins?
@snake1625b
@snake1625b Жыл бұрын
@@SuperEddie0228 Yes I am recommending statins (for those who have high cholesterol and dont have the will to immediately change their lifestyle). The vast majority of researchers in the field commonly agree through the totality of the evidence that statins lower risk for heart disease and that any cons of the drug are worth the risk. If you think otherwise then its probably because you've fallen for quacks online like chiropractors and naturopaths. or other quack MDs like Dr. Fung.
@thedoc5848
@thedoc5848 Жыл бұрын
​@@snake1625bnot since the 2004 publication laws were introduced. Since then statins have no effect on mortality and very little effect on CVD incidence
@snake1625b
@snake1625b Жыл бұрын
@@thedoc5848 This is not what the majority of heart/health organizations and universities sad. They all recommend statins to reduce risk for heart disease, that recommendation did not change after 2004.
@nalcon1
@nalcon1 Жыл бұрын
A combination of low HDL and high LOL is the problem. My HDL and LDL are both high. Doctor's scoped my arteries and said my arteries are as clean as a 15 year old. I'm 68! Stick that in your pipe.
@rualablhor
@rualablhor Жыл бұрын
Is an independent risk factor akin to driving and automobile accidents...if you don't drive, chances are you are not getting into an auto accident. Unless, you get hit by a car when walking, cycling or, say, skateboarding, correct? If high LDL is indeed an independent risk factor...then that means you can't look at a second metric in your cbc or lipid panel to be concerning, correct? Lastly, you would have to go test apoB, correct, despite your triglycerides is under 100, your hdl is, say, 70 and a1c is 5.3 and BP is 115/70? Imo the danger of LDL is rather puzzling, no? Keep it under 130 and forget about it?
@donnabauerofbrilliancebyde1178
@donnabauerofbrilliancebyde1178 5 ай бұрын
Break is brilliant this guy is a quack!
@sxhrgvs
@sxhrgvs Жыл бұрын
Thanks Layne
@chriscopat7350
@chriscopat7350 Жыл бұрын
Good information Layne keep up the good work
@lutherlessor4029
@lutherlessor4029 Жыл бұрын
Good mental estimate for the percentage difference example. 1.08^50/1.07^50 is about 1.6
@AleksandarIvanov69
@AleksandarIvanov69 Жыл бұрын
Give people like Gary Brecka their credit for pushing the science further and further for clearer explanations to the point where people like Layne emerge and educate the proper, clear science.
@Melesniannon
@Melesniannon Жыл бұрын
Or not. That's a bit like saying "Give arsonists credit so that firefighters can be heroes". Layne talks about when the reserach that Brecka claims isn't done, has been done. It's happened independently of Brecka, because people are constantly trying to better understand how the human body works. They don't need the Breckas of this world, all they do is set us back by convincing people of the wrong things.
@AleksandarIvanov69
@AleksandarIvanov69 Жыл бұрын
@@Melesniannon yes, that's exactly what I am saying and more, but I disagree with the interpretation. Do you think there are arsonists for no reason? Anything wrong in the world emerges for a reason. It is a symptom. Then anyone involved deals hopefully in a productive way with the symptom and everyone is better off for it. Without people like this Gary guy showing that clearly there is a disconnect between science and people, no one would deal with that disconnect and people will keep suffering.
@Melesniannon
@Melesniannon Жыл бұрын
@@AleksandarIvanov69 Sorry but the notion that anything wrong in the world emerges for a reason is a baseless assumption and can just be dismissed. There are *causes* for arsonists. Not reasons. They don't serve some goal, what would even decide what those goals are? People like this Gary CAUSE the disconnect. There isn't some disconnect and than some Gary comes along and spreads the bad word to people who need to refute it. There's a Gary and they spread the word to people who get disconnected because of him. Without the Garys of the world, the Laynes of the world would be able to spend their time researching new interesting things rather than having to deal with the same nonsense other and over.
@AleksandarIvanov69
@AleksandarIvanov69 Жыл бұрын
@@Melesniannon "baseless assumption" did you just say that causation doesn't exist?
@Melesniannon
@Melesniannon Жыл бұрын
@@AleksandarIvanov69 I just said that assuming causation by assuming causes begs the question.
@kestag2110
@kestag2110 Жыл бұрын
He sounds like an evangelical preacher 😂
@matthewhickok1906
@matthewhickok1906 Жыл бұрын
Tick tock. Bart Kay is going to eviscerate this nonsense on his channel tomorrow with ACTUAL SCIENCE, but I’m sure Layne doesn’t have the cajones to debate him on this.
@byNetak
@byNetak Жыл бұрын
NICE ,big up from France
@cocomolium
@cocomolium Жыл бұрын
I’ve been trying to figure out why the food industry is moving away from seed oils, is ldl why?
@auslanderbuchsbaum5623
@auslanderbuchsbaum5623 Жыл бұрын
Subscribed. Your channel is really cool. It made me question certain things that I took for granted about nutrition.
@bbbshot
@bbbshot Жыл бұрын
Can address the research/concerns of egg consumption and association with cancer (ie colon and prostate)? Supposedly it has to do with choline. Although the study that's cited used choline supplementation vs dietary choline (eggs).
@ladybrooks3885
@ladybrooks3885 Жыл бұрын
My first video of yours. What a gem you are! You explain it so well. Thank you!
@Lion19morethanpower
@Lion19morethanpower Жыл бұрын
Please fix your audio. Your channel could be so much more popular
@patrickcrombmusic
@patrickcrombmusic 7 ай бұрын
great vid
@mooseworld5678
@mooseworld5678 Жыл бұрын
I wonder what Paul Saladino would have to respond to this.
@karlhungus5554
@karlhungus5554 Жыл бұрын
Paul "__________ is bullshit!" Saladino
@Parker_Miller_M.S.
@Parker_Miller_M.S. Жыл бұрын
Well he's a quack so his opinion is irrelevant
@mooseworld5678
@mooseworld5678 Жыл бұрын
@@Parker_Miller_M.S. that so true. I always hope he responds though because I enjoy watching him get torn apart LOL
@Magic_beans_
@Magic_beans_ Жыл бұрын
If I’m gonna buy a bridge, I want the one from _True Lies_ .
@mikalali4958
@mikalali4958 Жыл бұрын
I lost the context of the video you made - I don't know what Gary was going to say next
@bretts.8661
@bretts.8661 9 ай бұрын
Love the concept of this video, hate the execution. Tough watch. Long winded rambling and only playing 1.5 second clips of the source material at a time.
@findyourpeace
@findyourpeace Ай бұрын
You lost me when you used the financial example
@isaiahreno
@isaiahreno Жыл бұрын
PLEEAAASSE do a video on "How bad is saturated fat?"
@jfinca
@jfinca Жыл бұрын
Spot on!!
@northeastern07
@northeastern07 Жыл бұрын
What’s a good number for LDL and what’s yours?
@CharlieFader
@CharlieFader Жыл бұрын
Up to 70 is considered ideal.
@thelastMaster100
@thelastMaster100 9 ай бұрын
My triglycerides are always high. But they were they highest after I had two mcdoubles right before I got them tested. (It was like 800)
@theonline9
@theonline9 Жыл бұрын
Do you give credence to the writing of doctors like Dr. Malcolm Kendrick? Also, is there a trade-off where lowering cholesterol raises mortality or impacts health negatively in some other way?
@Parker_Miller_M.S.
@Parker_Miller_M.S. Жыл бұрын
Nope! Unless LDL is completely eliminated, super low levels below 50mg/dL appears to have zero negative impact on health or longevity.
@theonline9
@theonline9 Жыл бұрын
, there seem to be quite a few doctors talking about this over the last 30 years. Like anything where people stake a claim on either side of an argument is like to understand his they got there.
@thedoc5848
@thedoc5848 Жыл бұрын
​@@Parker_Miller_M.S.based on what long term RCTs?
@jimmorrison2124
@jimmorrison2124 3 ай бұрын
Yea. Something our body prioritizes and makes naturally is "bad" for us. Cholesterol isn't bad. This guy is a clown.
@10countboxing46
@10countboxing46 Жыл бұрын
Doesn’t surprise me that this is who Joe Rogan listens to lol
@natewilson5679
@natewilson5679 Жыл бұрын
Thank you for sharing this Layne!!!
Don’t Worry About “Bad” Cholesterol, Says Dr. Paul Saladino
18:57
The Minimalists
Рет қаралды 907 М.
👨‍🔧📐
00:43
Kan Andrey
Рет қаралды 10 МЛН
Box jumping challenge, who stepped on the trap? #FunnyFamily #PartyGames
00:31
Family Games Media
Рет қаралды 33 МЛН
ROLLING DOWN
00:20
Natan por Aí
Рет қаралды 10 МЛН
Salt Isn't Your Enemy! It's SUGAR! | What the Fitness | Biolayne
12:59
Dr. Layne Norton
Рет қаралды 72 М.
Gary Brecka's Wild Claims About Vitamin D | What the Fitness | Biolayne
7:18
Oreos Lower Cholesterol More Than Meds | Educational Video | Biolayne
19:06
5 Reasons You Want To Cut Carbs - What the Fitness EP 45
24:06
Dr. Layne Norton
Рет қаралды 113 М.
You're Eating TOO MUCH Protein!? | What the Fitness | Biolayne
8:36
Dr. Layne Norton
Рет қаралды 139 М.
Dr. Berg's Wife Has Crazy High Cholesterol of 261..
11:03
Dr. Eric Berg DC
Рет қаралды 2,1 МЛН
The Worst Sugar according to Thomas DeLauer -What The Fitness EP 19
16:32
👨‍🔧📐
00:43
Kan Andrey
Рет қаралды 10 МЛН