who watched this while drinking coffee?

No sugar , No cream. That's how real men do it.

"Darker than the moonless night, Hotter and bitter than the hell itself. That is coffee."

My sister was started to have amnesia, I worried so much about her; for some reason she started to like coffee ☕️, she became a coffee drinker and it stoped the growth of amnesia, more over she is not depress any more. Observing my sister I started to drink coffee ☕️ once a day.

The part about drinking black coffee taking time to get used to is true as hell. A few months ago, I had my first cup of black coffee and I thought it was way too strong for me as I was used to having it with milk and sugar, but now, I only drink coffee black haha. Great video.

I was never much of a coffee drinker. In fact I avoided it completely. But since last year November I decided to try drinking more coffee after reading how many benefits it has. And I don't take sugar in any of my drinks and I don't drink juice or fuzzy drinks so I tried black coffee without sugar and I actually enjoyed from the first cup. Now I always make sure I have at least 1 cup of black coffee a day

2500 subscribers and counting! This has been so much fun for me as our little community continues to grow :) Remember every "like" on the videos we make and every comment we get helps me more than you know. It helps KZfaq recognize our channel as a good source for information which helps us grow faster and continue to help more people. Even small comments like "The Health Nerd is a Hottie" really helps. Much love everyone! My Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course

All these facts are so true especially the depression part. Recently started being an avid coffee drinker and my mood is so much better and I'm more happier and always in a good mood. Y'all it's true!

This makes my love for coffee bigger and bigger... 😍😂

Going to assume you meant that insomnia is a result of drinking coffee too LATE, and that you should NOT drink any coffee AFTER noon...

Well into my 40s and just now understanding the benefits of black coffee with no additives. If I would’ve only done these things 10 years earlier in my life I’d be in much better shape. Amazing how you don’t start looking at ways to better take care of your body until you’re “over the hill.” I know now, and won’t go without any.

Thank you for this encouraging video! I've been a daily black coffee drinker for 30 years, and I absolutely love it!

I love that you include the scientific studies that you reference in your videos. I have a lot of trouble subscribing to nutritionists, health gurus, doctors, etc. on KZfaq because they never use science to back their statements up. Usually, what they are saying is a bunch of crap, and a lot of people are being lead astray. I really appreciate what you're doing.

I watched this taking a giant shit because of drinking pure black coffee.

Started fasting so I have been trying to learn to drink it black. After two weeks I must say it is not bad to drink it black.

Massive fan of black coffee after starting during a calorie counting phase & giving up cows milk. I now drink a few cups of it a day & don't like the taste of it with milk. I also enjoy a cup of green tea some days for a great energy boost! I enjoyed the animations on this video so much that i almost spat my coffee out! 🙂

In Italy when they serve you coffee, they include a glass of water and encourage you to drink plenty before and after your coffee.

And they say it's bad... I've been drinking it constantly for years now, every day a cup. I feel great.

I drink black coffee. And i absolutely love it. I can feel the benefits.

I’ve been gaining weight and frustrated. I kept trying to think of what I’ve done differently that I can’t lose weight. I realized I used to drink coffee. I’m going back to it now and hope to see results. I remember when I was a coffee drinker I ate less and would replace snacks with a coffee. Wish me luck cause this over 40 weight gain is no bueno

I was having my 3rd cup of black coffee while watching this :3

Keep the videos coming, I am a new subscriber and I am enjoying watching.

i love black coffee.

The way my mom drinks coffee is just strong black coffee. Can’t see the bottom of the mug. Plus, it helps my mom sleep better....it doesn’t give her more energy. It does help her with headaches or migraines. The depression thing for my mom and me is not with the coffee, it’s with my grandmother.

Currently intermittent fasting & I wanted something other then water, I was afraid that black coffee would break my fast but this video surly helped with my worry 😎

I just love your presentation! Coffee is incredible! I am drinking a cup right now!!!

I’ll make a statement and tell you my opinion about black coffee. I drink about four cups in the morning and two sometimes three in the afternoon. I do this every single day. I’m going on 74 and take NO medications at all and haven’t for about 7 to 8 years and even then was antibiotics. I’m not overweight, have much energy, clears out my sinuses, my lungs and makes me happy. I can drink a cup in morning as soon as I wake and I am full of energy. I can’t explain it but People tell me I get around good for my age and never depressed. It also for myself keep me awake. I gave low blood pressure so maybe if you have high blood pressure it would be bad drinking that much. There has to be something to this and I have not gotten covid and thankful. There’s is more to coffee than I think we know. I just know I’m telling the truth and I LOVE IT!!

I have always worked night shift 30 years, 12 hours, 3on 3off...I have greatly improved my health by following your advice and my weight is 130lbs at 5'9" THX !!!

When the apple hit the stick figure I died

This watching while sipping on my coffee🤣-- comforting myself : u doing good bae😂

Yes, that’s true. I had drinking completely black coffee for 2 years, now I do feels my aching pains in my body has been dissipated. 🎉

Been a consistent black coffee drinker for a while and it’s crazy I never knew how good it was for you.

I love my coffee but I never understood the wackos that just sit around drinking coffee all day long non stop.

I started drinking coffee when I was 13 or 14 years old. Use to put a lot of cream or milk, never sugar, in it; but shifted to black only. Also it was a cheap drink when my friends and I were in our teens ( Back in the 70s). Only 15 cents a cup.

So I mix turmeric and black pepper in with the grounds. Also I use milk and honey to mix with my coffee. Turns from a black to a nice golden color.

Thanks for sharing. I love coffee, I drink it, but I have to share that as it is a diuretic it is classed as an antinutrient by nutritionists, it depletes the body of minerals, especially magnesium which is essential for many functions in the body, one main one being, for nerve transmission = nerve signalling. Although it does contain some magnesium, if your drinking more than 3 cups a day, you will become mineral deficient. So although I love coffee, I think limiting it to one a day and being cautious of mineral deficiencies is really important, if, in doubt supplement magnesium, most of us are deficient anyways due to soil depletion. Stick to organic if you can, after all, coffee is a plant - a berry, hence the antioxidants, and has many health benefits if used properly and not abused. Too much of anything healthy becomes unhealthy. I couldn't get through my degree without it.

I drink 3 cups of coffee a day without sugar and I do fasting. I've lost 15 kg in 3 months

You deserve more subscribers for the amount of work you put into these videos! btw I subscribed :)

I’m 23 and I love black coffee. Amazing taste when you buy speciality and grind your own beans.

I’ve went 16 years without coffee and just started drinking it man it is a miracle drug working out is so much easier I instantly feel more energetic

Coffee in moderation is good for you regardless if you use cream and sugar or black. I like it both ways.

This " reaction time " Vid was awesome, made me have a Fit of Laughter!

I've been drinking it constantly for years now, every day a cup. I feel great.

Love it. I usually drink a cup of black coffee (Nespresso 13 Intensity) every morning without knowing these benefits. Now i feel even better. Thanks for informative video.

I drank 3 coffees a day and had mood swings (when the coffee rush left), headaches when I didn’t drink it, anxiety cause it increased my heart rate, was fat even though I didn’t eat much. I’ve cut out coffee and now my mood is stable, my heart rate is levelled , and I have no headaches. This video was done from the perspective of a coffee drinker. You need to look at the negatives as well which this video doesn’t.

20 cups a day for 50 years, so far so good...

interesting about the facts of depression since a coffee shop is a typical place where people meet to talk about life 👌

Good info, thank you, God bless.

I love black coffee I drink about 2-3 cups a day

i needed this channel in my life

One of the joys of being Dominican, been drinking a cafecito in the morning, lunch, and after dinner since I was 9. Cafe bustelo straight black.

I used to drink love cappuccino everyday but some of the reason I started black coffee instead of using cream and sugar ... beginning of time the taste was bad but these days I am loving to drink black coffee . No sugar no cream only real smell of coffee ☕

Thank you sharing, this justifies my love for a cup of coffee

After seeing this made my love for coffee increased... love u coffee... n it's truly n greatly said that food is medicine....N this channel made this Awsm n beneficial vedio...

black coffee is

What a nice execution of sharing information. Brief and informative!

I like my coffee like I like my lungs BLACK

So if 2 cups is fine and 3 cups is good, are there no point to drinking just one cup?

I used to hate black coffee and relied on so much added sugar. Now I love it, I don’t know why, but I do

I am such a black coffee lover. It's such a shame I'm not allowed to drink it in my house.

thank you so much, : love from India

I came here for #8. drinking coffee makes it hard for me to feel depressed. I'm not sure the exact science behind it but it's true. Thank you coffee for assisting with that.

Coffee is my sleeping pill..a day without coffee is incomplete..just cant go to bed without it.😅

Any video supporting coffee is one of my favorite videos lol 🤣

I drink Ethiopian coffee which is great with or without sugar. I knew coffee was healthy!!!

I lost my shit when the apple flew at the man.

Accepted fact.. from 16yr old to date 85 yes. I always drink coffee. Our family are avid coffee drinkers. OK noted. 3 - 4 cup good.. that's my boy !!!

Since I'm h.s coffee black is my fav.bcoz coffee bring me a strong life and I never lose hope even thought many work task that I have received.

as a barista I have respect for people who drink shots of espresso straight up

For the record, for hydratation it’s not enaugh to drink just pure water. Add some sea salt in it and your energy will get you high. It is best if himalyan salt is used

I grind my organic coffee beans, heat the water separately. mix the grounds with one tsp of organic cinnamon, brew it in a French press for 4 mins with the boiled water before pressing, then mix 2 cups in a blender with 2 tbl of grass fed butter 2 tbl of coconut oil (sometimes)2tbls of real pollen filled honey from a local bee farm. blend for 2 mins max serve and drink slowly. takes like 2 days to appreciate the flavor but taste better than straight black and now I don't even want my coffee with creamer because of all the health benefits drinking it this way. I actually just finished drinking mine and looked videos like these up to convince my wife to stop drinking hers with creamer.

I quit coffee for nearly two months because I thought caffeine is bad for the body. But my body feels weak and suffering from migraine. Now I am trying to get back drinking coffee.

Is black coffee more beneficial without sugar? Also, can you give me tips about how men can lose estrogen in their body?

Love this channel! I was wondering does adding anything to coffee (such as cream or sugar) counteract all the benefits of coffee?

Just since Two days watching this channel and already loving it. New subscriber! :-) very informative.. You guys are doing a wonderful job.

This is such a professional video, I like these kind of top tens a lot more than other kinds.

Does decaf have the same benefits (except for the caffeine related ones? )

Drink in moderation. Thank you☕🍵.

Coffee plus high quality oils (coconut, grass fed butter) will boost the benefits...DARK chocolates also are excellent with coffee. GOD bless everyone.

Coffee major side effects: 1.Reduce blood flow to the brain 2.Anxiety 3.Mood swings 4.Raise blood pressure 5.Erectile dysfunction if consuming in excess 6.bad for skin because it can cause dryness 7. Disrupt sleep

Great stuff, now if i could quit the sugar. Question, Have you ever produced any videos on the pros and cons of marijuana?

Benefits of tea and the amount of caffein that tea has. Maybe just a video all about tea!

The one redeeming factor of this video is he sited his sources. Not many youtube channels do that enough.

Thank you for your awesome video. Health Nerds are very inspiring. Be honored. I love your video. I happen to have a great respect for them. Your knowledge is appreciated. Thank you.

All I can say about coffee is reflected in the song Java Jive: I love coffee, I love tea I love the java jive and it loves me Coffee and tea and the jiving and me A cup, a cup, a cup, a cup, a cup!

I think I can stay single forever as long as I have coffee❤ 🤣

I drink mine Black with cinnamon to calm the acidity. Took some time to get used to but good.

I don't have any scientific fact but I always think it makes me more active since I was young

hey health nerd "does drinking coffee affect Ur growth?" and I LOVE UR VIDS

I drank black coffee for several years and never hurt me any !

I like coffee just by itself without any sugar and cream ♥️

I don't drink mine black but I do put oat milk and a certain creamer that only has 2 things of sugar per table spoon

Coffee is life

Love, love your channel. And Yes!!! coffee is liquid gold for me, the only problem is: I'm diabetic and I alway use sugar substitutes like splenda, sweet and low, etc.... Can you do a video about sugar substitutes????

I love adding cinnamon to my black coffee .

I looked this up to find out about coffee helping depression. I was correct!

Coffee and baby Sloths, Win Win!!

I would like to learn about hypnosis. Or subliminal messages. Or binaural beats. Thx.

I LOVE YOUR CHANNEL. it has everything I need to know about my health. Now I'll be able to change my lifestyle with a clue.

thanks.. my mom told me 3 cups was too much and I showed​ her this