Blisters Under The Ball Of The Foot: Cause & Prevention

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Blisters Under The Ball Of The Foot: Cause & Prevention

Рет қаралды 177,657

Blister Prevention

Күн бұрын

Пікірлер: 77

@Blister-Prevention 4 жыл бұрын

The most common comment I'm getting goes along the lines of "I know this is a video about prevention, but I already have a blister under my foot and I'd like to know how to treat it, please"😉. So here are the best videos to watch / pages to read about that: 🚩 VIDEO: kzfaq.info/get/bejne/fpyon6h00Z--cps.html 🚩 WEB PAGE: blisterprevention.com.au/foot-blister-treatment/ 🚩 FREE DOWNLOAD: lp.blisterprevention.com.au/blister-treatment-blueprint-2-0/ (mentioned at the end of the video) Plus, it's important to know that good blister treatment involves the preventions you wish you did in the first place. You need something to reduce the blister-causing shear. The 5 ball-of-foot blister prevention strategies in this article teaches you about them all: 👉 LEARN ALL 5 PREVENTIONS HERE: blisterprevention.com.au/blister-on-bottom-of-foot/ Got a question? Take a look at the above resources and if you still don't have your answer, contact me by leaving a comment.

@sobmaz Жыл бұрын

Thanks!

@dlipovetsky 3 ай бұрын

Thank you for studying blisters deeply enough to be able to condense the important bits into a few minutes! 🙏 Incredibly high quality. I will try some of the prevention methods you recommend, starting with some pads!

@quintinosborn3412 7 жыл бұрын

I don't care how I got it. I wanna know how to fix it

@eduardocortes-dv4lo 5 жыл бұрын

@@Blister-Prevention After 600k I got this problem but only in the right fot. I walked 400k more but i got an infection. I walked with sneakers. Why only in my right feet? ( Camino del Norte, Spain). I used your sistem but didnt work , maybe becouse the hit and the step terrain)

@sonyafromtheh6225 5 жыл бұрын

I do 5 plus miles a day and I have them on both feet . It sucks. I want to up my miles per day but 5 is the most I can go before i cant take the pain 😔😖

@morg05an 5 жыл бұрын

Same

@Blister-Prevention 5 жыл бұрын

This is how to treat blisters so they stop hurting and continue healing, even though you have to walk on them: www.blisterprevention.com.au/blogs/blister-blog/foot-blister-treatment

@Blister-Prevention 4 жыл бұрын

@@sonyafromtheh6225 www.blisterprevention.com.au/blogs/blister-blog/blisters-under-the-ball-of-your-foot

@hoodrichyb5372 4 жыл бұрын

I get em after basketball game

@ayomikunbabaoye2940 4 жыл бұрын

Same

@5starlch 3 жыл бұрын

Same g

@sambbrooks 2 жыл бұрын

Same

@logicalperson8825 2 жыл бұрын

What are the odds Same

@jhunzooo8123 2 жыл бұрын

bro i jus got this from practice

@mkmllrc 2 жыл бұрын

I always get blisters when playing basketball on slippers, shoes are a must

@stefanstauff9580 Жыл бұрын

To me: it happened while playing basketball. Now I'm fine. I worked on my glutes and hamstring, focused on activating those muscles in movement. And the Under Armour Playmaker socks seem to help a lot. Don't want to advertise a specific brand, so I guess any sock that absorbs sweat well will do, I guess.

@daviesfamily9608 9 ай бұрын

You should look into buying grip socks

@tonkatruck8294 2 жыл бұрын

Shit hurts like a mfka😂😂😂we can all agree on that

@MissClarinda 5 жыл бұрын

I have them now at the ball of the foot on BOTH feet but I don't have those blue patches. I do have inlay soles from a sport store that's quite soft, I think i'm just going to use that. I never got them before though I've been wearing the same sandals many times before. But the weather was really hot today which will only be worse the next days... Oh dear.

@paula.m.4996 5 жыл бұрын

Okay but how do I walk in the meantime waiting for them to heal? Every time I walk I can feel the lifted blister skin chafing on my foot and it hurts a lot. Also, I drained it because it felt like it would pop and I bandaged it with gauze.

@Blister-Prevention 5 жыл бұрын

This is how to treat blisters so they stop hurting and continue healing, even though you have to walk on them: www.blisterprevention.com.au/blogs/blister-blog/foot-blister-treatment

@deshideshibasara8616 4 жыл бұрын

This was very helpful, thanks

@alishasantiago734 5 жыл бұрын

I have blisters on the ball of my foot and then Plantar fasciitis in my heel so I'm just gonna stop walking 🤷🏽‍♀️

@christiangay793 5 жыл бұрын

You never know how fast you can walk uphill until you need to take a shit and you're a whole boulevard away from home...

@j.c.t3617 2 жыл бұрын

It always happens to me and I don’t know what to do. Everytime I play ball they always come out, I’m 5’9 190 with size 11 feet

@amardeep334 7 жыл бұрын

Thank you !!!!!

@maxdangers 2 жыл бұрын

I am disappointed my doctor is unlikely to prescribe me morphine or put me in a medically induced coma until this nightmare blister heals. Thank you for the advice though, I will try these magic pad thingies 🙂👍

@SheffKane 2 жыл бұрын

thank you

@sam7nablus 3 жыл бұрын

This is my problem since more than 6 years , i checked everything (blood test, vitamins, nerves, ext...) everything normal, also i changed shoes many times, i domt know what to do, i cant do sport, please any help or idea ????

@Blister-Prevention 3 жыл бұрын

Here you go Sam. Implement these things (especially the first 4) and let me know how you go: www.blister-prevention.com/blister-on-bottom-of-foot/

@kodaloid 4 жыл бұрын

Does this not just transfer friction to another part of the foot?

@xdnqnvxdnqnv 3 жыл бұрын

Agradeço o vídeo! 👍✌

@marks4471 Жыл бұрын

I wonder if a skin lubricant would help prevent the sheer in the first place?

@Blister-Prevention Жыл бұрын

Yes, a lubricant will reduce the coefficient of friction, just like the Engo patches do. The difference is lubricants require frequent reapplication as they disperse into the sock and insole, gradually increasing friction levels above baseline (Nacht et al, 1981). Engo patches last at least 300 miles, often longer).

@danmcgivern4057 4 жыл бұрын

Can you use Comped second skin instead of the blue patches?

@Blister-Prevention 4 жыл бұрын

No Dan, here's why: www.blisterprevention.com.au/blogs/blister-blog/how-to-use-hydrocolloid-dressings

@Haysin_calix_x Жыл бұрын

Just a head up I've been getting blisters (bad) and all I do is ad some Vaseline on the red skin and bandages this is If ur skin has torn and has a hole in it hopes this helps

@daisyquintero1209 4 жыл бұрын

still friction between sock and skin

@MadihahRadzuan 2 жыл бұрын

I have them after walking 10k steps a day and it hurts so bad. I dont want to stop walking just because i hve blister:((

@Blister-Prevention 2 жыл бұрын

Here's what you need to do Madihah: www.blister-prevention.com/blister-on-bottom-of-foot/

@bullmoose6739 2 жыл бұрын

Why are my feet so different?Saucony cohesion feels perfect on my left foot but gave me blisters on my right.

@Blister-Prevention 2 жыл бұрын

It's just the way it is, Bull. We're not necessarily born symmetrical left vs right. Then we grow, not necessarily symmetrically left and right, and develop a left or right side dominance, perform tasks that require asymmetrical function, suffer injuries that necessitate a period of asymmetrical function. All of this means we get less and less symmetrical. And when you think of it, we rarely suffer injury on both feet/ankles/knees/legs/hips at the same time - that would be more weird. So getting blisters on one foot and not the other is not unusual. It's still annoying though. So, just search for your blister location eg: blister under ball of foot, and impliment the best prevention where it's needed.

@Penguine2006 3 жыл бұрын

Aaah! I thought running in flip flops was a bad idea :(

@luketheproudsayainwarrior706 5 жыл бұрын

I acidentally broke the skin 😐

@rickrodrigues2219 2 жыл бұрын

I get a blister only on my left foot as in right pic. at 0:15 & it pisses me off when I walk! Will it go away on it's own using only those blue pads?

@Blister-Prevention 2 жыл бұрын

Will they go away? Not if you don't do something to stop the blister-causing forces. Here are the preventions you can choose from www.blister-prevention.com/blister-on-bottom-of-foot/

@eduardocortes-dv4lo 5 жыл бұрын

After 600k I got this problem but only in the right fot. I walked 400k more but i got an infection. I walked with sneakers. Why only in my right feet? ( Camino del Norte, Spain). This summer 2019 I will do the portuguese, will be my third camino. I did used tha tape system, liner etc, anyway i got blisters. I will try whith personal made insoles. After 2 caminos i beliebe the problem its allways friction and heat. rebbeca have you walk a 1000 k trail in the heat, day after day?

@Blister-Prevention 5 жыл бұрын

Have you read this spanish.ink: www.blisterprevention.com.au/blogs/blister-blog/blisters-under-the-ball-of-your-foot. Definitely see a podiatrist about your specific foot structure and function as custom insoles can be just the thing for some people. I'd add the ENGO patches to take friction out of the equation - they are the best, especially for longevity. And you can add the others if you need them on the trail (I doubt you'll need them). Oh, and do a lot of calf stretches at the end of each day on the Camino. This reduces pressure under the ball of the foot and maintains stride length and propulsion (push off).

@gauthamiparthasarathy463 2 жыл бұрын

Am getting blisters when I walk too long when my shoes get heat..

@Johnnyvu3535 3 жыл бұрын

I got a blister and it hurt soooo bad. I can’t walk at all

@HenryTheBoilermaker3rdYear 6 жыл бұрын

Is it best to buy a shoe that is tight in the toe area like indoor soccer shoe?

@Blister-Prevention 5 жыл бұрын

No it is not Henry.

@user-lv7cf9kk7l 3 жыл бұрын

Will my blister is just on my hand

@GlossyLake 3 жыл бұрын

Can this occur if you walk unevenly?

@Blister-Prevention 3 жыл бұрын

Yep.

@throwingshading7225 2 жыл бұрын

I get them after footwork drills boxing

@kevinle5460 2 жыл бұрын

tennis is wrecking my feet!

@mochizou823 2 жыл бұрын

At the end of every week I get blisters on the balls of my feet from wearing heels all week :p

@Blister-Prevention 2 жыл бұрын

Well Random, if you wanted to try to prevent them, using something that doesn't adversely affect the fit of your shoes, I'd try a large oval ENGO blister patch in each shoe to take friction levels out of the equation. Give them a good 6 weeks before you decide whether they help or not, because that's how long it takes for skin cells to make their way to the surface. And I suspect there's a bit of callus happening too (just a guess). 👉 www.blister-prevention.com/product/engo-blister-patches-4-pack-us/ 👉 www.blister-prevention.com/blister-healing-time/

@johnxina5126 2 жыл бұрын

Question is why where heels? Do heels really enhance one's beauty and is it worth the uneasiness?