How to Burn Fat in 1 Month

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Күн бұрын

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Transform your body in just 30 days with 'How to Burn Fat in 1 Month'! Join Matt Daciw from Blue Star Nutraceuticals as he guides you through MetCon workouts and strategic nutrition for rapid fat loss and muscle building. With this blueprint, you'll see remarkable results in just one month. Are you ready for the challenge?
🏋️‍♀️ Workout Description
Circuit (Repeat 3x)
• Dumbbell Goblet Squat (15 reps)
• Jump Rope (30 seconds)
• Rest (60 seconds)
• Dumbbell Bent Over Row (15 reps)
• Jump Rope (30 seconds)
• Rest (60 seconds)
• Dumbbell Overhead Press (15 reps)
• Jump Rope (30 seconds)
• Rest (60 seconds)
• Dumbbell Floor Press (15 reps)
• Jump Rope (30 seconds)
• Rest (60 seconds)
• Dumbbell Sit Up to Overhead Press (15 Reps)
• Jump Rope (30 seconds)
• Rest (60 seconds)
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Пікірлер: 39

@sharanviswanath3349 2 ай бұрын

You're the GOAT of fitness youtube

@BlueStarNutraceuticals 2 ай бұрын

🙏

@gustavocabrera2925 2 ай бұрын

Good fitness proposal. Probably, even, activates EPOC (excess post oxigen consumption) in the body. Thanks and nice week. Let's do it.

@BlueStarNutraceuticals 2 ай бұрын

Boom!🔥💪

@rw38335 2 ай бұрын

Well that helped me work up a sweat. Finished in 29:47 with 25# DBs. Thanks Matt - keep up the great work.

@BlueStarNutraceuticals 2 ай бұрын

Fantastic! 🙏

@rounaksubramanian1686 2 ай бұрын

Wo this is a very amazing and awesome video bro telling about this how to born fat in 1 month and keep it up and keep up the good work as always and take care Keep smiling always

@BlueStarNutraceuticals 2 ай бұрын

Thank you! 🤝🙂

@Miguel99629 2 ай бұрын

Would be awesome to have a link to a video of warm-up for this kind of work-out

@BlueStarNutraceuticals 2 ай бұрын

Your wish is our command. 🧙‍♂️ kzfaq.info/get/bejne/fbuTY92cubCof2g.html

@AkieAndrew 2 ай бұрын

love love love!

@BlueStarNutraceuticals 2 ай бұрын

🙏🙏🙏

@mohit-yb8sn 2 ай бұрын

great workout. please keep sharing such workouts!!!!

@BlueStarNutraceuticals 2 ай бұрын

Always! 😊🙏

@Ibrahim_87x 2 ай бұрын

1:09

@MyHeavyC 2 ай бұрын

Keep up the great work Matt! Miss ya buddy.

@BlueStarNutraceuticals 2 ай бұрын

Thanks! 🙏

@titantraining2000 Ай бұрын

I appreciate you!

@supermariobros1967 2 ай бұрын

Awesome and accepted the challenge

@BlueStarNutraceuticals 2 ай бұрын

💪💪

@parkballer 2 ай бұрын

Imma start this today thru the end of May...

@parkballer 2 ай бұрын

changed it up a lil bcuz imma do this four dayz per week so changed reps to 12 so for 4 days it's still on par with the amount of reps you would do performing 15 reps per round for 3 dayz per week...first day burned 500 calories with this workout...

@BlueStarNutraceuticals 2 ай бұрын

Great work my man! Let us know how you make out! 🙂

@mywildlifestories3793 2 ай бұрын

Hey Blue star do you recommend this plan for someone suffering from Hypertension?. If not what are alternate routine you recommend. Already taking medication for the same. Thank you.

@BlueStarNutraceuticals 2 ай бұрын

Hi there! This isn't something we can answer. As with all new exercise programs for those with health issues, please speak with your doctor for the proper advice. 👨‍⚕️

@billmchale3744 2 ай бұрын

Can i replace jump rope with jumping jacks? If yes besides jumping jacks what other moves can I do also? Thank you for your time!!!

@BlueStarNutraceuticals 2 ай бұрын

Absolutely! You can perform any other cardio activity possible. Running on the spot, burpees, knee tucks, plyos, hop on a stationary bike or rowing machine - any activity that will increase your heart rate. 🥵🔥

@godswarrior45 2 ай бұрын

I got a question. Do I do DB goblet squat, jump rope, then rest 60 sec. Or do I do goblet squat, jump rope, next exercise, jump rope all the way through and then rest, which one?

@BlueStarNutraceuticals 2 ай бұрын

Hey there! 👋 This is correct -> "Do I do DB goblet squat, jump rope, then rest 60 sec?" 🏋️‍♀️ Workout Description Circuit (Repeat 3x) • Dumbbell Goblet Squat (15 reps) • Jump Rope (30 seconds) • Rest (60 seconds) • Dumbbell Bent Over Row (15 reps) • Jump Rope (30 seconds) • Rest (60 seconds) • Dumbbell Overhead Press (15 reps) • Jump Rope (30 seconds) • Rest (60 seconds) • Dumbbell Floor Press (15 reps) • Jump Rope (30 seconds) • Rest (60 seconds) • Dumbbell Sit Up to Overhead Press (15 Reps) • Jump Rope (30 seconds) • Rest (60 seconds)

@godswarrior45 2 ай бұрын

@@BlueStarNutraceuticals thanks

@rauberhotzenplotz6886 2 ай бұрын

How often per week?

@godswarrior45 2 ай бұрын

3-example Mon, Wed, Fri or Tue, Thur, Sat

@BlueStarNutraceuticals 2 ай бұрын

You can perform this workout as often as you wish. Just make sure your nutrition, hydration and rest meet the demands of your overall goals and recovery. 💪🔥

@paweljankowski1595 2 ай бұрын

How much trening in one week?

@BlueStarNutraceuticals 2 ай бұрын

Hi there! 👋 You can train as often as you wish. Just make sure your nutrition, hydration, and rest meet the demands of your overall goals and recovery.

@charancric 2 ай бұрын

HI SIR

@BlueStarNutraceuticals 2 ай бұрын

Hi! :)

@daddyduh 2 ай бұрын

can you give some guidance on dumb bell weight? I.e. do i use same DB weight for each exercise? What % of max. should DB weight be? Thanks bro and great workout!

@BlueStarNutraceuticals 2 ай бұрын

Hey there! Use a weight that you can safely challenge yourself for the established amount of repetitions for each exercise. Start with a lighter weight, focusing on form - before increasing the weight of the dumbbells. 💪