How to Burn Fat in 1 Week

Рет қаралды 4,743

2 ай бұрын

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🎬 In This Video
Transform your body in just one week with 'How to Burn Fat in 1 Week'! Join Matt Daciw from Blue Star Nutraceuticals as he guides you through MetCon workouts and the science of caloric deficit. These intense sessions torch calories and sculpt muscles, offering rapid fat loss without gimmicks. Get ready for a new beginning!
🏋️‍♀️ Workout Description
Circuit (Repeat 3x)
• Push Up (15 reps)
• Burpees (30 seconds)
• Rest (60 seconds)
• Dumbbell Renegade Row (15 reps)
• Burpees (30 seconds)
• Rest (60 seconds)
• Dumbbell T Push Up (15 reps)
• Burpees (30 seconds)
• Rest (60 seconds)
• Dumbbell Sit Up (15 reps)
• Burpees (30 seconds)
• Rest (60 seconds)
• Dumbbell Sit Up to Overhead Press (15 Reps)
• Burpees (30 seconds)
• Rest (60 seconds)
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Пікірлер: 23

@eltonwashington596 2 ай бұрын

I will be starting this one today.Birthday 7/09/24-64yrs

@BlueStarNutraceuticals 2 ай бұрын

Awesome! Let us know how you make out! 💫

@eltonwashington596 2 ай бұрын

@@BlueStarNutraceuticals will do.

@kev09pearce 2 ай бұрын

Another great workout Matt and Co!

@BlueStarNutraceuticals 2 ай бұрын

Glad you enjoyed it! Thanks! 🔥

@MoeunShow-24H 2 ай бұрын

thank you❤❤🎉🎉

@BlueStarNutraceuticals 2 ай бұрын

You're welcome 😊

@MrTraveller. 2 ай бұрын

Excellent content, Thanks 💪🏾

@BlueStarNutraceuticals 2 ай бұрын

Appreciate it! 🤜🤛

@rounaksubramanian1686 2 ай бұрын

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this how to burn fat in 1 week and keep it up and keep up the great work as always and take care Keep smiling always

@BlueStarNutraceuticals 2 ай бұрын

🙏🙏🙏

@miguelnicasio4171 2 ай бұрын

Wow!

@BlueStarNutraceuticals 2 ай бұрын

✌️✌️✌️

@thephantom4661 2 ай бұрын

Erm...did I miss something. You gave the exercises but no workout plan...

@BlueStarNutraceuticals 2 ай бұрын

Short answer - yes 🙂 While everything is discussed in the video, the workout description in located in the video description below the video. 👆👆👆 Your goal is to complete it in 30 minutes or less. ⏱

@Woodgrain79 2 ай бұрын

3 are 4 times this week?

@BlueStarNutraceuticals 2 ай бұрын

You can perform this as many days as you wish. Just make sure your nutrition, hydration, and rest meet the demands of your overall goals and recovery. 💪

@franklynmanuel 2 ай бұрын

but tha claim is not accurate , you got to work on the diet

@BlueStarNutraceuticals 2 ай бұрын

Yes, that is correct as we all know - diet is everything and the foundation in which the process begins. 👌 It's for this very reason, we have the The 3x3 Faster Fat Loss Diet™": kzfaq.info/get/bejne/qtFgorR4ydebioE.html 🥑🥦🥩🍗🥚🍎

@ironfrank5551 2 ай бұрын

Amazing... Fantastic workout... Thanks💪💪💪💪💪

@BlueStarNutraceuticals 2 ай бұрын

You're so welcome! 🙌

@safwanshow 2 ай бұрын

Nothing can be done in one week

@BlueStarNutraceuticals 2 ай бұрын

You're absolutely right! While it's unrealistic to expect significant weight loss in just one week, it's entirely possible to make progress in reducing body fat with the right approach. Our aim isn't to promise miraculous transformations but rather to provide effective strategies that, when combined with a sensible diet, can help you drop body fat over time. This particular workout is designed to boost your metabolic rate, allowing you to burn more calories both during and after the workout. Consistency and dedication to a healthy lifestyle are key. Keep up the great work! 🏋️‍♂️💪 Check out "The 3x3 Faster Fat Loss Diet™": kzfaq.info/get/bejne/qtFgorR4ydebioE.html