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Are you looking to kickstart your fitness journey but don't have access to a gym? Look no further than "The Perfect Pair: Dumbbell Only Fat Burning Workout." This high-intensity workout is designed to torch fat and build muscle using nothing but dumbbells, making it the perfect option for those who want to get in shape without leaving home.
This workout is perfect for anyone who needs a little extra push to get moving. With easy-to-follow exercises that target all major muscle groups, you'll get a full-body workout that will leave you feeling energized and ready to take on the day. Plus, with modifications available for all fitness levels, this workout is perfect for beginners and seasoned athletes alike.
So what are you waiting for? Grab your dumbbells and let's get started on the journey to a healthier, happier you. With "The Perfect Pair: Dumbbell Only Fat Burning Workout," you'll have all the tools you need to get in the best shape of your life.
💪 Full Workout
1:53 - Exercise #1: Dumbbell Goblet Squat
To set up, grab one dumbbell and hold it against your chest, then as you squat down you want to go as low as possible, keeping your knees on the outside of your elbows and torso then explode up driving through your heels.
2:26 - Exercise #2: Dumbbell Swing
This movement should imitate a kettlebell swing, only you’ll grab the end of the dumbbell in both hands instead of the handle. Use your hip drive to swing the weight up, not your arms - your arms are just along for the ride. Be powerful with these, aiming to raise the weight to shoulder height.
2:46 - Exercise #3: Standing Overhead Press
Setup, feet shoulder width apart - hold a pair of dumbbells at your shoulders, brace the core, squeeze the glutes and drive the dumbbells explosively overhead, then control slowly back down and repeat. Keep these strict and don’t bounce the weight up with your legs.
3:06 - Exercise #4: Dumbbell 1-Arm Row
Grab a dumbbell, keep your torso parallel with the floor and pull with your elbow, squeezing your lats as you raise the dumbbell to your hip. Perform all reps on one side, then switch sides.
3:21 - Exercise #5: Dumbbell Floor Press
Set up like a typical dumbbell bench press but lie flat on your back. Control the weight down until your elbows touch the ground then use your chest to drive the weight back to the top, stopping just short of lockout, don’t clank the weights together at the top - keep constant tension on your chest.
3:41 - Exercise #6: Dumbbell Hammer Curls
Stand up with the dumbbells at your sides, curl both up at the same time using a hammer grip. Squeeze your biceps at the top then lower back down under control, fighting the flex on the way back down.
3:56 - Exercise #7: Dumbbell Overhead Triceps Extension
Lift one dumbbell over and behind your head, feel a stretch in the triceps at the bottom then press them up to full lockout overhead, squeezing your triceps at the top. Lower under control back to the starting position, fighting the flex on the way back down and repeat.
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