How To Get Rid Of Piriformis Pain Fast & Forever (Complete Understanding)

Рет қаралды 348,287

Жыл бұрын

Bob and Brad demonstrate how to get rid of piriformis pain fast.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Пікірлер: 351

@BobandBrad Жыл бұрын

If you are wondering if your pain is coming from the piriformis, here are 3 tests to help you determine if your pain is piriformis syndrome kzfaq.info/get/bejne/aqeIg5SJvJOxeo0.html

@Lovelace069 Жыл бұрын

Hi..why does this pain affect my breathing? Hiccups, sneezes and deep breaths hurt.

@ne2wo2 Жыл бұрын

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@ne2wo2 Жыл бұрын

@joshlampe3458 Жыл бұрын

A few years ago, I was a month away from fusion surgery on my L5-S1, completely disabled, and found a Bob and Brad video talking about the tennis ball to work the piriformis. It gave immediate relief and now I'm working, golfing, and enjoying life. Thank you Bob and Brad!

@BobandBrad Жыл бұрын

Glad to hear it!

@jeremiahshine Жыл бұрын

It's odd that the doctors wouldn't suggest these simple exercises. It makes a guy wonder about their true intentions.

@patriciabarnhart1886 Жыл бұрын

I use the small ball by simply standing against the wall and positioning the ball in the sore spot directly while moving my body around the tight spots. They are easy to feel because they are hard knots. It may take a few days to loosen completely. Per my therapist I use a firm ball.

@joshlampe3458 Жыл бұрын

@@jeremiahshine That is very relevant in my situation. I was in horrifyingly bad sciatic pain for a year, they didn't address any of the muscular issues, but instead put me on a manual traction machine which only made it worse. I don't think it's the Dr.'s, it's the industry and schools. Big Pharma owns all the medical schools and designs the training. They don't train them to cure anything anymore, just treat.

@jeremiahshine Жыл бұрын

@@patriciabarnhart1886 It sure seems the Rockefeller Health Plan is designed to further profit and maintain its position of societal control rather than bettering the quality of life on this rock. People can't seem to grasp that funny business and morality issues develop when the same people own the MSM, news networks, Insurance Companies, the Pharma industry, bullet factories, solar panel manufacturing, and oil companies.

@jakesinger4159 Жыл бұрын

Hopefully bobs ataxia is only temporary and goes away in time. Y’all have been very helpful to millions of people. I Promise y’all really are the two most famous physical therapist on the internet and all the free, in-depth advice y’all have given is absolutely amazing. Thank y’all for all the great work!!

@BobandBrad Жыл бұрын

That's very much appreciated, thank you!

@brian6speed Жыл бұрын

things only get worse with age.

@ccdepp9050 Жыл бұрын

Very well said as I and scores of people wish Bob well quickly and appreciate all he and Brad have done to help us heal and strengthen our bodies, wishing that 2 Bob at least 3 fold!

@rainbowinthedark453 Жыл бұрын

@@brian6speed only if you give up, then for sure. The great thing I love about this channel is they give you tried and true exercises and therapy to trigger healing and better health. You have a choice in HOW you decide to age. Age gratefully is my motto, some people do not get the privilege of doing so. Brad and Bob have been inspiring to me.

@zachmatt3 Жыл бұрын

For about 5 years I had what was diagnosed as sciatica. It was awful, and changed my life significantly. But then a physical therapist, on a hunch, suggested that I do the first stretch in the video. The pain went away immediately, and I've never had a problem since. I do the stretch every day to make sure the pain doesn't come back.

@BobandBrad Жыл бұрын

That's great, glad we could help!

@artpekarekiii4320 Ай бұрын

Here I am again. 10 years later still learning from Bob and Brad. Always thankful for you both.

@rogerbock7300 Жыл бұрын

I'm going through this right now for the last year. Never been so frustrated in my entire life trying to get rid of this piriformis syndrome. Finally found what helps me the most. Rolling on the tennis ball like your guys showed, and also crossing my one leg over the other while rolling. When you find the right spot, stay on it for 15 seconds, 3 times a day. Finally it's starting to go away! Thanks guys for all of your helpful videos!

@eastcoastkickz4891 Жыл бұрын

Ditched the chiropractor and started going to youtube and the gym lol

@BobandBrad Жыл бұрын

Well, thanks for watching!

@paulajohnson419 Жыл бұрын

I have piriformis syndrome so I'm excited to try these stretches. Praying for you, Bob.

@BobandBrad Жыл бұрын

Thank you, hope this helps!

@ellea.8768 Жыл бұрын

I'm sending Bob lots of love, prayers, and healing vibes! I hope he's doing ok! Thank you BOTH for all the incredible work that you've done and continue to do!!!! You have certainly made a positive impact in my life!!!!!💞💓💞💓💞

@BobandBrad Жыл бұрын

Thank you!

@lillistern4901 Жыл бұрын

Sending get well wishes to Bob. Love all the help you both give to us, so we are hoping for your recovery now.

@katieemerick2050 Жыл бұрын

I have been experiencing some pretty intense sciatica & hip/piriformis pain after having my 4th baby. I have been working with the massage therapist & chiropractor to try and get relief but nothing has been more helpful than following your videos regarding sciatica and the piriformis syndrome. Thank you so much for all the education you are providing. Chances are, I would have spent hundreds more dollars and countless minutes away from my family searching for answers. Your videos are helpful, funny and I'm so thankful for what you do!

@ShushiG2022 Жыл бұрын

I am experiencing severe sicatica pain as well after having a baby. My baby is 8 mnth old and I started having this issue since he was 6 mnth old, so almost two months now I have difficulty sitting, and have shooting pain when I wake up and during the day. Painkillers don't work at all and its so hard with an active baby. Doctor wants me to go to Physical Therapy if the painkillers don't work. But I have been watching all these videos trying to make sure I have piriformis and not herniated disk. My pain starts just above the tail bone slightly to the left radiating down to my ankle. This is the worst pain and one of the hardest phase of my life.

@dorsvenabili5573 Жыл бұрын

You guys’ channel had made such an improvement in my life, I can’t thank you two enough for that. Bob, I hope you get better soon, I’m sending all the positive vibes your way! And don’t worry too much about the speech situation; I’m not even a native English speaker and I understood everything you said very well, keep the videos coming 💕

@sunshinegirl1655 Жыл бұрын

Mind readers! Not only are you guys the two most famous physical therapist on the internet but you must also have psychic abilities. I have been experiencing this pretty bad today. Thank you for the help.

@BobandBrad Жыл бұрын

Glad we got it out in time!

@Choppini Жыл бұрын

@SunshineGirl: haha,...same here. And the first exercise with the ball helped me, after having pain for a long time. I think too they got some vibes that we need them. LOL ♥

@SuSam12 Жыл бұрын

I’m in love with you guys! I had a bad bout of sciatica a few years ago. It was horrible, I thought it was the end of living an active life. After it showed on an MRI and I was told to seek pain management (injections) by a specialist some distance away, I opted for the P/T option. However, I watched one of your many related videos and saw YOUR massage gun, ordered it and in less than 2 days of use a few times a day, my sciatica went away! It was miraculous after having suffered with it for some time before this, the excruciating pain traveled down through my leg, worsened my knee pain and went down into my foot and toes resulting in “floppy foot” and shortening that leg, throwing off my hip, my balance and gait. I could not walk, stand or sit for long. I tell my friends about your practice and informative videos then and now that saved my active life. I now practice your exercises even before getting out of bed daily, among other exercises like swimming and yoga. Thank you for all you guys do and Bob, keep at your healing and here’s some extra love for you!

@BobandBrad Жыл бұрын

That's great, so glad we could help!

@jaycollins1831 Жыл бұрын

Praying for you both, and especially for Bob.❤ thanks for all your help.

@sinsoltani3746 Жыл бұрын

Sorry to hear that . I pray for Bob to get well soon .Your videos helped me and my family and friends unbelievably . Thank you.

@davidshoemaker2577 Жыл бұрын

I wanted to thank you both. I went from very bad #7 (no sleeping crazy pain) to about a #1 pain in a week following your exercises and taking the medications from the doctor. 2 days without medication now, but still using your stretching exercise suggestion. So Thank you Bob and Thank you Brad!

@charbrooks8034 Жыл бұрын

Great video - what about those of us who have sciatica,piriformas syndrome, osteoarthritis, pinched nerve, herniated disc and fibromyalgia. I am sure I’m not the only one with multiple diagnoses. Thank you for your great work!!

@karindebaay2674 Жыл бұрын

You guys changed my life with all the good advice you give. I had a terribly painful period earlier this year with right hip arthritis pain flare ups and pain in my glute muscles that kept me from sleeping well. Just walking was painful. I am still not sure if it was piriformis syndrome or true sciatica or a little of both. Your advice and information was so helpful. I am 100% recovered after 6 months of regular weight bearing exercises for the body including lots of core strengthening (squats and lunges), and also from yoga and spin cycle classes. I feel strong, flexible, have good balance and best of all, I am finally pain free again. Thank you so much for all you do!!

@carlosangalang Жыл бұрын

Bob and Brad, thanks for your online treatments! It really helps me get back on the road and running when I've encountered some aches and pain, especially on the back-end recently

@triciagunberg5265 Жыл бұрын

My pain started down the left side near my calf and worked it’s way up! And then into my groin. So painful… my massage therapist rescued me by loosening my piriformus via my buttocks. Now I need to keep it flexible so thanks for these options. I also learned I am tightening it up by trying to do lotus pose without supporting my knees and sitting in figure four on the couch! Oh boy body mechanics are important and so are both of you!

@CarolynnMc01 Жыл бұрын

I had a shot in my back for serious sciatica pain. I have a high tolerance to pain and that pain was way over the top. Doc said the pain would return within a year, but here I am almost 5 years later and it's just started up again. So yes, thank you for these exercises! They've been helpful along with a couple I remembered from my PT several years back. I am hopeful these exercises will put off the surgery for a while! Thank you ever so much for all the help you've given to those of us out here who can use it! Best regards always.

@ouizeeb7288 Жыл бұрын

This was a very timely post for me! Sorry to read Bob is dealing with Ataxia, I wish you well!

@BobandBrad Жыл бұрын

Happy we could help, thank you!

@patriciarussell1576 Жыл бұрын

Thank you, thank you, thank you ! I had piriformis pain to the point where I literally couldn't walk. Your stretch with lying in my stomach and bending up my leg took the pain away. I also use a hand held massager. ( I do not have the gun). God bless you both. Bob, wishing you the best of health and Brad, continue to be the best friend that you are !

@namastemcl Жыл бұрын

As a yoga therapist I loved your best attempt at pigeon pose. Some blocks or blanket under your hips would help. Namaste my friends

@barbmiller9285 Жыл бұрын

Hi Mary, Brads lower leg is at right angle with upper leg. Should the lower leg be a bit more tucked in? I can’t do it like he does!

@BobandBrad Жыл бұрын

Thanks for the feedback!

@justinhorror1765 Жыл бұрын

Just went and tried the Second stretch and i didnt think it did anything but man.. when i stood up the pain was so much better, ill most certainly be doing this stretch a lot more often, can't thank you enough for teaching it to me.

@allergygal 2 ай бұрын

That's the one that really helped me too.

@mskrcole Жыл бұрын

Thank you so much for this, I really needed this today. Best wishes to Bob for healing. Thanks for all you do.

@wlp4368 Жыл бұрын

Thank you so much for this content! As a personal trainer and massage therapist I love having a channel I can direct my clients to after our sessions! I don’t always have time to delineate aftercare (unfortunately). But you guys are a phenomenal resource! Thank you so much 🙏🏼♥️

@justkim1 Жыл бұрын

Thanks for the timely video. Going to try this out asap. Prayers for Bob's continued recovery

@allergygal 2 ай бұрын

These stretches and things really helped alleviate my pain. Thank you!

@jenz7526 Жыл бұрын

Bob , praying for you. Thank you Brad & Bob for all your time sharing these amazing videos. 🏆

@BobandBrad Жыл бұрын

Thanks!

@dean3279 11 ай бұрын

That last stretch nailed it for me. Pain dissapeared....for now.

@DCB14u2do Жыл бұрын

Finally some relief. I’m binging on these and feeling better. Thanks

@amandaconnell2150 Жыл бұрын

I've just found you guys and I love you! The help you offer everyday people is amazing. I'm going to follow several of your videos and see how they help me (they certainly can't hurt). Thank you for making PT accessible for everyone!

@elektrikshoks Жыл бұрын

you guys are the absolute best. been learning from you guys for years and every video i watch makes me chuckle, gives me hope that relief is within my power, and always leaves me with greater knowledge about anatomy than when i arrived. thank you both (and crew) immensely!

@jda7499 Жыл бұрын

Dear Bob , all our wishes with you , you videos have helped us over the years. And yes without a doubt you and Brad are the most famous PTs on internet ❤

@gw97 Жыл бұрын

Hope and pray that you feel better soon, Bob🙏🙏

@mandyb7277 Жыл бұрын

Thank you so much!! I’ve had a pinched/tight piriformis for 4 days. I have slept on the couch with my knee bent up just to get relief. I wish I had found this video the day it came out!!

@Matthew-fw1hp Ай бұрын

Many prayers for you Bob !!! I've been watching you both for years. Always great advise. I had to revisit this after injuring my periformus muscle again.

@rosalievitale3340 Жыл бұрын

Thank you for this video going to try these today I have been having hip pain first on my right side it got better now it’s on my left side very frustrating! You guys are great! I truly appreciate your knowledge and willing to share it with all of us!

@Andrew-pb6hy Жыл бұрын

BOB!!! Glad to see you back!!! Hope you continue to get better

@iCtrlz Жыл бұрын

I believe the road kill position is the one that has given me the upper hip/ lower back pain that comes and goes. It's my favorite position to sleep in. I have some pain currently and came looking for your suggestions as they have been valuable and extremely helpful to me over the years. Stay Blessed.

@BobandBrad Жыл бұрын

Good luck!

@Mansmatters 11 ай бұрын

Great video, very well demonstrated.

@franceshitchcock3824 Жыл бұрын

Thank you so much, truly appreciate you two sharing your knowledge. So good to see Bob also, prayers for improving health and strength for this journey you are on. God be with you and keep you in His great care.

@karenallen944 Жыл бұрын

I had this in late spring. I woke up with it one morning & literally couldn’t walk. I was at a “shuffle”. I waited 3 wks, hoping it would ease up. It didn’t, so I went to my primary. They recommended PT, but that took 5 wks just to get in. I did your exercises & by the time I was able to go to PT, I canceled it. But I had this about 9 weeks, before it finally eased it. It started on the left side, and then moved to the right side. It was awful!! Thank you so much for these videos! 🙏

@johnvaldivia4718 Жыл бұрын

Thats great! I'm glad u are good now. I do wonder if I'm having an episode of Puriformis or Sciatica. Pain mostly on my right butt..it feels deep.. like a tight musle ... but sometimes I feel on both sides ( left and right butt) the achiness feels like it radiates down my butt. It gets worse with cold and stress . I notice if i get super worried it amplifies the pain. Clearly something ain't right. I also had pain on my inner thiegh for 2 days but now it's going away.... I still have pain in the butt.

@greggrokosh8958 Жыл бұрын

You guys are the best. After 3 months of dealing with piriformis syndrome your roadkill maneuver solved the problem almost immediately. Definite significant relief the first time I tried it after watching your segment. Thank you, thank you, thank you!!

@carriemeadows3518 Жыл бұрын

I have found so many helpful techniques from your videos. Thank you for bringing a friendly, approachable presence to dealing with the wide variety of physical challenges and resulting aches from a more sedentary life over this way. 👍 Love and support to Bob. ❤

@evelyne7071 Жыл бұрын

Very helpful. You two have great chemistry. It’s nice to see.

@sararivers3044 Жыл бұрын

Prayers for a speedy recovery.

@BobandBrad Жыл бұрын

Thanks!

@GenXstacker Жыл бұрын

Great video. I've figured out from several of your videos that this is the cause of my sciatica. That muscle is very tight on my left side. These are some great stretches. I can feel the difference immediately.

@pauldubar6014 Жыл бұрын

Sorry to hear about the ataxia. Hope it isn't too debilitating. Keep up the great videos.

@30ynot Жыл бұрын

Love you guys! As oneself might tend to feel serious about problems like this, your unserious, but very helpful and informative advices, just made me more relaxed, happy and more confident.

@ddognine Жыл бұрын

This is great! I started running several years ago, clocking upwards of 20 miles per week. My biggest fear was knee pain. To my surprise, I have absolutely no knee pain, but I developed pain in my right glute (to name one of many aches and pains). I figured out the first stretch on my own, and it really fires my glute which I now know is piriformis pain, thanks to your video. However, I will add the deep tissue work to my stretch routine because the first stretch, while good, doesn't get rid of the tightness entirely. I had to take a long break from running because of injury. Running quickly reveals any and all pathologies, and I know that piriformis tightness is due to issues with my running form. I also have tightness in my right hip flexor which I am sure is related to tightness in my right piriformis, but I am happy to say I have been back to running for nearly two months and feeling really great!

@cilezizou Жыл бұрын

you guys helped me when I injured my back vine now I'm almost fully recovered thanks to you🙂🙂but now I have a problem with piriformis and I'm watching you, I hope it will be useful again

@gummybears-n-crime1317 Жыл бұрын

Thank you Bob and Brad!!!

@daybeep1710 Жыл бұрын

You guys are the best I really appreciate all the dedication and time have given us. I hope Bob medical issue goes away and it’s not long term. God bless you both. 🙏🙏👍. I notice my pain comes on when I’m sitting a lot at work I also have weak glute muscles, but when I’m doing my regular exercise the pain is not as bad. So I have to stretch daily and get back to the gym

@skipsisson4068 Жыл бұрын

I have been dealing with piriformis for over a year, thinking it was sciatica. I tried your exercises last night and can now move almost pain free! Thank you, thank you, thank you! Now if you can figure out what to do with my knee that I "crunched" last week jumping off the tailgate of our pickup truck.........Best wishes and prayers, Bob, for a speedy and complete recovery.

@wendyowen969 Жыл бұрын

Feel better Bob ❣

@jeanettesovick271 Жыл бұрын

Looks great! Thanks!

@barbaragermain3713 Жыл бұрын

Thank You for sharing your wisdom

@wendygintz6123 Жыл бұрын

Thank you so much for these. I tried several and it helps so much with just few I have tried!

@Waviaerith Жыл бұрын

Thank you both so much!!

@everpresent6917 Жыл бұрын

Rideshare driver driving too much. Been watching you guys for awhile, just happen to have needed this today big time! Thank you so much for all you guys do! Best Wishes and Be Well Bob! ❤☮🙏

@user-in5in2yo6v Жыл бұрын

Glad to see Bob!

@doloresrocco4557 Жыл бұрын

Please don’t stop making these videos! God bless Bob

@nancyst.john-smith3891 Жыл бұрын

Prayers for Bob!!

@Aya-xc7su Жыл бұрын

I don’t even know how I ended up here, but I love it! This is just what I needed! I call it “my angry hip”, and had no idea what was actually going on even tho a lot of these moves help me. Y’all are great!

@LadydogC Жыл бұрын

I have been in pain for years. Chiropractic helped some BUT what I have learned from you has SAVED me and my job. I am 65 and my left side was in pain so much that I was taking bayer back and body 2 pills am then pm everyday for a year plus.. THEN i saw you.... now, no pills, sleep well, work well on feet 8 hours a day. IF I feel it a bit tight, i go sit down for five min. And do the ankle on the knee trick.. works and I go back to work!!! Love you guys, thank you for helping me.

@carlosangalang Жыл бұрын

Dr. Bob and Dr. Brad thank you for the advice! Relief did come immediately. You guys came highly recommended by runners on KZfaq who use your PT techniques to relieve aches and pains that occasionally come from running

@aprillsloof8542 Жыл бұрын

We love you, Bob!

@abundanceoffavor1353 Жыл бұрын

Thank you for this very relevant video

@maureenwilliams5685 8 ай бұрын

Love your videos. This one has been a wonderful help to me. Thank you both.

@susanmicklesen5182 Жыл бұрын

Your audience is grateful for the two of you! Thank you for keeping your exercises easy and for remembering people who might have arthritis or other conditions for whom moving is painful or limited. Bob, you are doing GREAT-strong like bull!!

@neweyz3396 Жыл бұрын

Thanks for bringing this to the Table ,God Bless !

@BobandBrad Жыл бұрын

Of course!

@jram1990 Жыл бұрын

So happy I stumbled onto your channel. I've been watching a number of your videos the past couple of days. Every day this week its been the same thing. I get out of bed with no pain. Then after 1 to 2 min the pain hits me hard deep in my left glute, then after 30 to 90 min from the onset of the pain, it goes away gradually and then is gone for the rest of day. I have a very physical job and nothing i do at work reaggravates anything. Thank you for these videos. I'll be performing some your tips on trying to determine what the root of the pain is and then try your recommended stretches.

@BobandBrad Жыл бұрын

Good luck!

@lashondawright455 Жыл бұрын

I’m literally dealing with this pain right now. The part that attaches to the hip literally feels like it’s clicking/shifting and maaan does that hurt when it happens. It usually happens when I’m walking upstairs randomly. I hope this video helps 🤞🏾

@BobandBrad Жыл бұрын

Good luck!

@LiluBob Жыл бұрын

There’s a very good chance that your hip or your femur head is out or your sacrum. You need to see a chiropractor. That’s my problem and the only way to stop it from spasming is to have my sacrum put back in place and sometimes my femur head. The stretches don’t work for me, they never have. I’ve had this problem for over 50 years. When you look for a chiropractor find one that you trust, one who is recommended to you by someone who is not only seeing one but is having a good experience with them. If you have any Hypermobility diseases like Ehlers-Danlos or hyper mobile joint disease, some of the stretches shown in this video would actually make your condition worse. So do be careful.

@lynneholmes7980 8 ай бұрын

Yes I have hyper mobility and wonder if I have a post menopausal tendency for ehler danlos syndrome

@sabrinapittsley2304 Жыл бұрын

Love watching you guys and have learned so much from the smartest guys on the internet ❤️ 🙏 Keep it up with all the great information. Thanks 😊

@yasminselvam Жыл бұрын

I had those symptoms from last month. I am doing excercises that you told in your videos. It is helpful to me . I feel the difference. If I sit for more than 5min it hurts. I hope it is curable. Thankyou and love you ❤. I pray for the Bob uncle.

@rshair31 Жыл бұрын

I love you guys. You're so smart and practical and good natured and down to earth.

@Imrankhan-jw1so Жыл бұрын

Wow! did you make this video for me? Thanks Bob and Brad.

@BobandBrad Жыл бұрын

Of course, glad we could help!

@tammymccarthy1378 Жыл бұрын

Thank you, so practical and very effective

@BobandBrad Жыл бұрын

Perfect!

@sackeniniaburaia7816 6 ай бұрын

Thanks you ,make my day

@TheDanrach 4 ай бұрын

Love you guys and so grateful for all the help you give.

@BobandBrad 4 ай бұрын

Thank you, much appreciated!

@claudiadresel4216 Жыл бұрын

You guys are great. Much love and respect❣️

@BobandBrad Жыл бұрын

Thank you!

@bolaugoji2599 Жыл бұрын

Thanks Bob & Brad

@BobandBrad Жыл бұрын

Of course!

@MrVala77 Жыл бұрын

These guys are awesome, helped me with a lot of my injuries more than my regular doctors.

@BobandBrad Жыл бұрын

We appreciate that!

@jus-tinkin Жыл бұрын

thanks guys

@RType2966 2 ай бұрын

OMG Thought i had sciatica but found out on your other videos about the piriformis test. Used my massage gun on the area as shown and the pain has decreased by 60%. Liked and Subbed Thanks so much. This is what youtube should be for.

@choying38 Жыл бұрын

Love you guys, love to Bob, great job Brad ❤️

@dccd673 Жыл бұрын

This gotta be what I’m dealing with. My couches have gotten so bad that it made me sit the way you sat before the end of the video. I’ve been working on sitting straighter and it helps to some extent. Will try the tennis ball thing. Thanks for the help.

@1028dianemarie Жыл бұрын

Guys!!!! THANK YOU THANK YOU THANK YOU. You have saved my life. I have had pain in the muscles in my legs for years and was getting worse. To the point I almost could not walk. I was stretching for the last year but it didn't really help........Thanks to you I realized it was my fascia which I believe I damaged at the gym years ago. I started using the technique with the tennis ball and I AM ALMOST PAIN FREE AND CAN WALK NORMALLY AFTER ONLY 1 WEEK!!!!! With more time I know I will be back 100% and realize my dream of going to Venice. THANK YOU THANK YOU THANK YOU.

@helenjohnson7583 Жыл бұрын

This helped me understand the muscle position better and relate it to some of the yoga movements I had learned years ago in Svaroopa yoga classes! Thank you!!

@BobandBrad Жыл бұрын

Glad we could help!