Chronic Piriformis & Hip Pain- Fix It Yourself (3 Steps)

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Chronic Piriformis & Hip Pain- Fix It Yourself (3 Steps)

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Күн бұрын

Chronic Piriformis & Hip Pain- Fix It Yourself (3 Steps)
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate how to fix your chronic piriformis and hip pain in three easy steps.
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Пікірлер: 367

@speedstrn 3 жыл бұрын

I keep coming back every day to watch their videos, always hopeful that this is time they're going to reveal how to fix a broken heart.

@mR-dc4oq 3 жыл бұрын

Aw! Hope yours isn’t broken. Try thinking about what you’re grateful for. Being alive is one gift. As you grow stronger in being able to do that the broken heart starts to feel better.

@indriadrayton1132 3 жыл бұрын

Hahaha!!!

@CK-by2fc 3 жыл бұрын

Sending u all the luv and healing vibes😇

@susanmok5994 3 жыл бұрын

🤣🤣🤣👍👍👍

@mmapinkall 3 жыл бұрын

Awww. It's not really broken. Enjoy a hug right now from the sun, it's warmth and it's golden light. Always there.

@dpstrial 3 жыл бұрын

I stand by a previous comment I made on a similar video by B and B that often it is not a tight piriformis that is causing the problem, but a weak one, inflamed through being overworked. This was my experience. The more I stretched the muscle, the worse it became. When I started doing clam exercises and the like with an exercise band to strengthen the piriformis, the pain gradually went away.

@melodythemassagetherapist6957 3 жыл бұрын

That’s so good to know!

@melodythemassagetherapist6957 3 жыл бұрын

Hi @@Mr._Fit_Atheist great point!! So true! I say that about massage therapists. We are all different. People may need something/someone different than my massage. Have a great week!

@refatrabadi6656 3 жыл бұрын

Thanks Native Albion. I have bad pain sciatica as well with a sore piriformis not a tight one. So. I do these stretches and still hurts. Need to strengthen. Similarly massage-gun or a foam roller? Will it work or make it worse ..on a sore piriformis

@dpstrial 3 жыл бұрын

@@refatrabadi6656 I was following the advice of physiotherapists and doing lots of stretches, using the foam roller and using a massage gun, but it provided no remedy. The piriformis area remained very tender and I kept getting bouts of sciatica down my right leg. I watched a YT video provided by a gym instructor and he said many people with piriformis issues should strengthen rather than stretch the muscle. I then replaced the stretching with various clam exercises and slowly, as my lateral rotator muscles got stronger, the pain went away. I do a fair amount of cycling, indoor and out, and it is possible that created a muscle imbalance somewhere along the way, exposing a weak piriformis. Try the clam exercises, first without resistance bands, then with them. I hope they work for you.

@refatrabadi6656 3 жыл бұрын

@@dpstrial I appreciate you very much!!!

@RandtMurf 2 жыл бұрын

These guys are the best. They deserve an award. And they are so adorable. You just know they’re great guys to work for and even great dads.

@BobandBrad 2 жыл бұрын

Thank you for the kinds words!

@joseizquierdo7806 3 жыл бұрын

Thank you BOB Brad You have saved me , I now live mostly pain free.

@davidlarge8894 2 жыл бұрын

I gave myself Chronic Piraformis syndrome and Gluteus amnesia through a repetitive stress injury it was so bad I could not walk without severe pain on standing or walking .Could not step up a kerbstone or climb stairs yet if I could get to the car I could sit and have no pain and my legs worked fine .When on the floor my legs would not obey commands from my brain to move would have to move them physically and haul myself up by my arms . That was early 2020 and spent 6/7 months in a chair one thing that did help I got a Zimmer frame so I could support my weight on my arms and walk .has taken since then to walk again but still have difficulty climbing stairs .What was difficult was retraining my brain to immediately compensate for any imbalance when standing .

@marzymarrz5172 3 жыл бұрын

that piriformis hurts like a beast but those simple moves of yours really offer quick relief. This is natures way of telling me I need to pay attention to these stretches forever. I used to do all kinds of stretching yoga tai chi etc but now that I'm old, and I need to stretch I stopped doing it! Wake up Call!!

@lakotahokte5548 3 жыл бұрын

wow! I tried the relaxing posistion for 90 seconds (which by the way seemed like i was laying still FOR A LOOONG time but it was just 90 seconds lol) i got up and walked and LO and BEHOLD!!! IT REALLY GAVER ME RELIEF!!! God Bless yall both. Thank you sirs. Have a great day!

@trevorcummins6444 3 жыл бұрын

I’m a stroke survivor and as with any such person, spasticity got to me real bad. Your videos have been of great help lately. Cannot thank you enough

@chrisheywood7376 2 жыл бұрын

Bob and Brad this fixed my periformis almost instantly. 15 minutes on the massage gun and 90% of the pain, stiffness and lack of movement went away. Thanks a million.

@susiewanng2285 3 жыл бұрын

Bob n Bob do more than provide exercise and healing advices. They are the easiest n most informative physical therapists to follow! I watch the ones that help relieve my knee pain everyday. Great guys! God bless them for sharing so much n helping us to heal..

@MrGreyAllDay 4 күн бұрын

Thanks! Been dealing with this for 4 months and the massage gun is really helping… On the first try! You guys are amazing! I’m tired of limping around, especially uphill. Been walking on a treadmill for 2 years with no issues. I sat on a tight plane ride for 3 hours and have had problems ever since.

@BobandBrad 3 күн бұрын

Great to hear!

@bonitaderosa3134 3 жыл бұрын

You guys are great! My physical therapist wasn't sure what my problem was.... said I was an enigma (??!!) Yikes. Thanks so much for all your insights that you share with us! I can't believe I found the most famous PT's on the planet - wow, what luck. Pls. send roses....I don't have a valentine:(

@shivetteg4308 Жыл бұрын

The Best Free Physical Therapist on Internet 😂😂👍🏾 I run while on the table when my therapist use that gun... It hurts so bad.. 😑

@rebeccahegarty5309 3 жыл бұрын

Thank you for this video, the pain you have explained I’ve been suffering from it on my left side for years and no doctor has been able to find out. Thank you for giving me some stretches to ease my pain and an incling to what I might have now I can go back to the doctor and ask for tests for what you have said. When I sit up straight for to long my hip and leg hurts, and have to lie down to relieve the pain

@sergiovillarreal1516 3 жыл бұрын

Did you follow up with your dr what did they say

@russxdrums 2 жыл бұрын

I’m eternally grateful. I’m a professional drummer and have miss diagnosed my piriformis syndrome for months. This video brings clarity and relief to something that is threatening my career. I’m buying the massage gun today. Thanks guys.

@johanna2612 2 жыл бұрын

Hi Russ, may I ask you if the massage gun worked for you? I also have chronic piriformis (since March) and the pain is not going away despite all the stretching and strengthening exercises i have been told to do.

@gypsiemomm Жыл бұрын

Dang, youd think Id learn my lesson. Hundreds of $'s spent going to multiple chiropractors....could have just come to your you tube channel just as I did when I had my shoulder pain. You 2 are invatuable!!!! Thank you!!! You are so kind to share this info on how we can heal ourselves with stretches!!! 👏🥰

@MuvoTX 4 ай бұрын

The information here is priceless. Figure 4 stretches have 1000% cured my piriformis syndrome butt pains. I get it from poor sitting posture ergonomics, and insufficient lumbar support. To a much lesser degree poor sleeping ergonomics can make it worse. Either inflames my piriformis and it constricts down onto the nerve causing butt pain. Stretching the muscle 2x a day (morning and evening) alleviates the inflamation and constriction every time. I also take advil when the pain is really bad. Thanks a million B & B!!!

@heatherbrown384 Жыл бұрын

What a brilliant pair. Thank you guys.

@clpacelandinelifeprepacade8302 3 жыл бұрын

Thank you for your explanations, humor, and so many good exercises to help manage pain!

@Justluv711 3 жыл бұрын

I am so grateful for the knowledge that you guys have gave me about this pain in my left hip that started a few weeks ago. Thanks for your video.

@raymondraffoul2402 3 жыл бұрын

Is it gone now?

@asiyasparkles 3 жыл бұрын

You are great guys and t is wonderful to have exercises to help too. Unfortunately my back is bad and my hip is bad too. However, with some of these exercises, I am beginning to be able to do things I haven't been able to for quite a while.

@YaMamasfavo 3 жыл бұрын

Thank god for these guys. Piriformis pain sucks when you want to squat and leg press 😕.

@ramandeepgrewal2346 3 жыл бұрын

or deadlift :( 0 hamstring leverage and they're always so tight!

@lindaebersole2815 3 жыл бұрын

Thank you for sharing your gifts so generously.

@rickstokes2239 3 жыл бұрын

As a person who is coming up on 58 and cycles a lot but also drives a lot for my business I run into pififormis/sciatica issues often. Love your videos. Would you have info on the massage gun you’re using? Thanks

@mary-chrisstaples9767 Жыл бұрын

I love how Bob always corrects Brad when he says ‘lay down’ 😅😅😅 My mum always corrected our grammar and now I’m so sensitive to every mistake!!

@ce8734 2 жыл бұрын

4:50 Assess Lower Back 5:53 Piriformis Stretches

@sew161 Жыл бұрын

When I did these exercises under a Physical Therapist care my knee flared up??? My sacrum was the original issue and it did improve, my knee never hurt before and 3 months later it still hurts

@mustseevideos7777 2 жыл бұрын

Thank you Bob and Brad! You have helped me several times to become pain free and healed my vertigo too! You are a God send!

@TC-kn9kk 2 жыл бұрын

Hopefully this can help someone. Please try it! If you do a video, please coin it the 'TT piriformis stretch' :) The stretches that give me instant and most relief, and can be done in bed: 1a. Lay with knees pointed up and feet close to butt about shoulder width apart. 1b. On the side of pain, rotate the knee inward so that the bottom of the foot is parallel with the body. 1c. Put the other leg, foot, or ankle over knee of the side of pain to hold it down for the stretch. It'll feel great and will stretch not just the piriformis but the entire butt and hip and lower back. 2a. Lay with knees pointed up and feet close to butt about shoulder width apart. 2b. On the side of pain, drop the knee so that it points forward and the foot is next to the hip. 2c. Take your hand and push upward on the foot. It'll feel great and will stretch not just the piriformis but the entire butt and hip and lower back. I've experience sciatic pain from my butt down to my toes possibly due to excessive sitting at my work and hill hiking. The figure 4 stretch sometimes work, but not always. My butt will spasm and tighten up throughout the day. What I became aware of is I sit crossed legs in a butterfly manner a lot, to take pressure off the pain, but it was making it worse. The stretches above puts the muscle in the opposite direction and the next day I was pain free.

@sibestfunction4400 Жыл бұрын

that 4 shape stretch is helping me… 7 months after my 3rd baby and im only 25 but i’ve been having just insane lower back and hip pain… watched the video how to tell muscle vs joint vs nerve pain, found it’s probably joint and muscle. this baby was huge and came out posterior with epidural she just would not turn… messed me up bad in the long term but ill be healing now with these stretches

@heyhanawu 3 жыл бұрын

What is your recommendation if the lower back is hurting from the tests?

@babylambie9235 Жыл бұрын

Have a scheduled MRI friday and wondered if you can give good advice about the procedure that addresses stabilizing L3 vertebra with injection of concrete? Ir reccomend?

@petertarsio7168 3 жыл бұрын

My chiropractor has me doing squats as well to maintain the strength of hip and thighs. I have the gun and the foam roller and do strengthening of hip muscles in all directions daily. Yes, my piriformis is the problem and thanks for the tips guys.

@heleneg525 2 жыл бұрын

Peter, where did you get the "gun"?

@petertarsio7168 2 жыл бұрын

@@heleneg525 it's called a Toloco massage gun and it's great to use. Order online and I got mine from Amazon at about 84 bucks. Give it a try and let me know how you feel Helene.

@heleneg525 2 жыл бұрын

@@petertarsio7168 Thank you.

@maryannvarela9274 2 жыл бұрын

I got the C2 Mini Massage Gun from y’all. I am satisfied with it. The pain from the Pirifomis really hurts in the morning when I get up. The pain is on the hip bone, it’s hard to walk. I have to apply pressure to the front of the hip bone to get to the living room. I immediately get my message gun. Then I do stretches. Suggestions would be appreciated. I watch your programs everyday. I tell all my friends and family about your website. Thanks Bob and Brad!

@styleyK 3 жыл бұрын

Great advice as always guys, I use your methods all the time. Thank you 🙏🏿

@teresameza5393 3 жыл бұрын

I was told I had nods and I have pain in my hip area. I was told to rest and drink plenty of water. Will this help me?

@Asdfjkl-2022 3 жыл бұрын

Bob and Brad are cool 👍 Thank you for helping so many people 🙏

@cherieiduke1723 3 жыл бұрын

Another dog that helped cure my broken heart

@ConnieLeinicke 2 жыл бұрын

Watched and performed the exercises! Success! Thank you so much!

@sharronpollom4215 2 жыл бұрын

Hey guys, I had part of my right glut removed due to a mersa infection, (yeah I;m half assed lol) I had a total knee replacement on Sept 9th. it was the 9th surgery on that knee. (long story) my current Dr is wonderful. BUT my hip is hurting soooo bad , as well as my healing knee. I have a small pillow I put under my hip & it helps somewhat but the pain radiates from my hip out. HELP, what can I do????

@trevorjonasen3251 7 ай бұрын

These guys are great! You guy's are great! Thank you for these videos, I have learned the technical information but this is such a nice easy format that is easier to understand then some heavier shows !

@bruceneiman9918 3 ай бұрын

Always helpful and informative- thank you! 😊

@unita39hse 10 ай бұрын

My physio diagnosed right hip pain but have sciatica in the left leg albeit neuropathy now , they won’t operate so it’s a bit of problem But thanks for your videos they are so good !

@Lotsofcolour 3 жыл бұрын

I had dry needling into the Piriformis by my Physiotherapist and the relaxation is almost instant. I also perform bridges everyday , sometimes on a Swiss ball and am now pain free. Whilst waiting for the physio appointment I used a small spikey ball to roll on which was painful but a lot more effective than the foam roller.

@maryacosta1747 3 жыл бұрын

My right hip feels much better after doing 2 of your stretches!🎉🎈✨🎇 Thank you soo much!😉

@kumaradarsh5125 2 жыл бұрын

for how long were you performing them till they felt better?

@santoinetteberger Жыл бұрын

Same here! I had used the massage gun previously but the stretch was a huge impact.

@crazyivan0v 2 жыл бұрын

I suffer from chronic glute tightness, from work related, intense lifting. As a result, my lower back sometimes fails with tightening of the back muscles. Using your instructions I’ve narrowed it down to the piriformis. I’m curious, what is the purpose of the piriformis?

@w65ahmed 3 жыл бұрын

great fan of your informatie video, i have been suffering form this hip pain almost 2 years, and just got to know what it is,,,i get this pain when i am driving over 30 min, and also have lower back pain might be related to piriformis ,,,but lets see how these drills go,,,,,

@florypridgen4773 Жыл бұрын

You are great nice gentlemen, many people have this kind of problems ,thank you and have a great day.❤

@1smae100 5 ай бұрын

I got an adjustment my lower back pointer joints at base of spine was off . From when i bent over to tie my shoes. But its because im also dealing with a knee issue . The chiropractor just adjusted my back but didn't use a massager or anything on my hip / buttock near piriformis. I got knots in this area was worse but i been stretching and massaging om my own

@paulharmon3610 3 жыл бұрын

Many thanks to B & B! The three exercises for the periformis pain I'm having is working very well!

@wmpetroff2307 2 жыл бұрын

Are you feeling more relief from months ago?

@godismyall42me 2 жыл бұрын

@@wmpetroff2307 do these exercises work also with hip dysplasia??

@wmpetroff2307 2 жыл бұрын

@@godismyall42me Ms Mary I do not know about the hip d. I can say at times my hip complained. Presently I am walking around much easier and longer ( time span on my feet 30 minutes) . Have you looke up HipD exercises?

@loriheinz6649 3 жыл бұрын

ever since I had a total hip replacement and then 4 years later a revision, I have had this pain. This exercise helps me short time, I cant hardly stand this pain anylonger. I will continue to do these exercises and hope it will adventually go away.

@AvidEric 2 жыл бұрын

How to rule out vertebral arthrosis, or does that show the same way intervertebral discs problems would? (Regarding the ways shown to check if the issues stem from the lower back or the piriformis?

@justinroper4220 3 жыл бұрын

I get it from sitting and from massage I'm finding out. My massage gun makes it worse too. Basically any kind of direct pressure. Working on clamshells and squats and trying to grow my butt to help cushion it.

@krpurple2678 2 жыл бұрын

Muscles contract when they are irritated so deep massage can make it worse. Try hot packs and gentle stretching

@baklava4263 3 жыл бұрын

How can I increase range of motion? I can’t get my foot up on my knee in the figure 4. Appreciate a video on increasing ROM. Thank you for your great videos.

@maggierose97 3 жыл бұрын

Can you afford to go to a chiropractor to be checked. I could not do the figure 4 while standing. So, I'm standing in the shower trying to lift my left foot up into my right knee so I can wash my foot. Could not lift it even halfway. I have piriformes problem in the left hip. Physical therapy didn't help. Chiropractor pushed down on the left pubic bone (the pubic bone is not connected in the front) to move it back into alignment. She said it was a fairly common problem. I can now lift my leg onto my knee when sitting or lying down. A weak piriformes in that leg keeps me from lifting my leg all the way when standing but I can almost do it..

@dcat2004 3 жыл бұрын

Excellent information!!

@junemueller4795 2 жыл бұрын

I love these. I also need some help with stretching the muscles in my lower leg. Mainly the front. Recovering from an auto accident.

@Lumby1 2 жыл бұрын

Thanks guys, looks like it's piriformis for me, been taking lots of Tylenol and very sore for the last few days. I tried your diagnostics and will keep up with the exercises, much better than wrecking my liver with acetaminophen every day. Much respect for physiotherapists, they have helped me before I found you fellows, what the doctor thought was a collapsed disk turned out to be a torn groin tendon. Again, many thanks!

@sherribraxton3216 3 жыл бұрын

Such great advice! Had shoulder surgery 8 months ago but still not right - very slow going despite 3+ months of PT. Finally broke down and just bought the booyah stick. Looking forward to using for these exercises, and more. Thanks again Bob and Brad for your excellent and much needed advice.

@leahg3926 2 жыл бұрын

Me too, on the shoulder surgery.

@Joe-ff6tk Жыл бұрын

@@leahg3926 prolly gonna just have to give it up

@nunodfes2 3 жыл бұрын

Thats the most cliché and catchy video intro i've heard lol. Bob and Brad! The two most famous!

@nicholasritchie5192 3 жыл бұрын

My wife hates it lol I sing it to her to have a laugh.

@nunodfes2 3 жыл бұрын

@@nicholasritchie5192 xD

@sorrell12345 3 жыл бұрын

THIS!!!!! THANK YOU!!!!!

@Sunnydayz2023 Жыл бұрын

Thank you,love your informative videos and conversational style 👍

@elizabethbell999 3 жыл бұрын

Thanks for your fabulous site!!

@michellesweeney2642 3 жыл бұрын

You guys are the best! I have been following you for years. Thank you for all the help!

@ronniemillsap 3 жыл бұрын

this is super helpful to me. and the ending

@debbiherold4932 3 жыл бұрын

This is another good video. I have to be careful with some of these suggestions because I have spine fusion and rods and screws in upper lumbar/lower thoracic

@lashes1211 5 ай бұрын

This helped me a lot, I was looking for the exercises. I can only sleep well with my left leg pulled up while laying on my stomach.😢

@rosannepalmieri5351 2 жыл бұрын

Thanks Bob and Brad for all your help. I know I can always count on you to help me out. I knew I was having trouble with my right leg and then one night when I was bowling I felt something go right in the bottom of my butt. Wow did it hurt. So now I'm using your message gun which I love and I also looked up your piriformis exercises which I am doing. I really feel this muscle is too tight because sometimes if I bend forward I feel it down to my toes. I'm doing alot of your exercises where I don't have to go on my knees (knee replacement makes that a no no for me. I just want to say, "thank you" for all your wonderfully informative videos. 👍

@mrsbucky1 5 ай бұрын

Hi Guys! Do you recommend a certain chair pad for an office chair?

@brendamoore4105 3 жыл бұрын

Can you do these exercises with a total knee replacement?

@xugefu 9 ай бұрын

Thanks!

@BobandBrad 9 ай бұрын

Thank you for your support!

@slaterdomain 3 жыл бұрын

Can ya fix me broken English.? ;) Love you two. It's weird how you chaps always release a video which is spot on to issues I have.

@vickimaddox8711 3 жыл бұрын

I have compression fractures in l1 and l2 caused from an auto accident. The radiating pain is exactly what you are describing. Are these exercises life long? The discomfort never really goes away. It has been almost 6 months

@wendyflanagan5738 3 жыл бұрын

Thank you immensely.

@MyAngelwings2012 3 жыл бұрын

I really appreciate your explanations of what is going on. You guys are great.

@03214496381 2 жыл бұрын

THANKS BOB & breD

@axer77 Жыл бұрын

Hello from Greece. I 'm 44 years old been suffering from Chronic Piriformis & Hip Pain. I swim 30' free style no intense 5 times per week. I d like to ask you 3 questions: 1st: Can I do these exersices everyday ? If yes, how many times every day ? 2nd: Do you recommend me to swim more everyday, for example 1 hour, or not ? 3nd: Do you suggest me to do Pilates Reformer 3 times every week at the same time, or not ? Thank you

@sharondean7802 2 жыл бұрын

Came across this today Thank-you!!!!!!!!!!!!!!

@kpatel7995 Жыл бұрын

Thanks for the Information.

@douglasjackson9058 Жыл бұрын

Great video, going to try this.

@fazeelalaher6250 3 жыл бұрын

Thank you Bob n Brad You guys make me think the mechanics ofvthe body Just makes more sense

@jakethesnake9528 3 жыл бұрын

Great info. Really appreciate the insight. Would it be possible to have the exercises listed in the description for reference?

@BobandBrad 3 жыл бұрын

I will add that to our to do list suggestions!! Thank you!

@manosvbs 3 жыл бұрын

Could you talk about arm pain. While repairing a hole on my ceiling months ago, I hurt what seems like is my elbow or around it. I could not let my arm hung normally for some weeks. When I walk if I let my arm hung, it really feels painful, so I have to put my arm inside a pocket while walking. Could you please explain what could be the reason? Thanks for explaining about the Piriformis, how often and how many times, should I do the exercise? Thanks.

@mega23slots 3 жыл бұрын

Such great exercises and good stretch for my back thank you so very much

@moroccanrose999 10 ай бұрын

You two are the best!

@babylambie9235 Жыл бұрын

Love your videos, they always help me

@bostonjackson9384 Жыл бұрын

Brad, Brad, Brad!!!! 4:50 "it's VERY VERY certain that it's PROBABLY..." Wait, it's "very certain", or "it's probably"???

@BobandBrad Жыл бұрын

What can ya do 🤷🏼‍♂️

@marybrand8269 2 жыл бұрын

Thanks guys

@delisborges3610 3 жыл бұрын

Thank you B&B

@tomschwartz4853 3 жыл бұрын

I was just refreshing on exercises I was doing at physio therapy. Thanks. My situation is a little more complicated, but those are the exercises prescribed. The extensions in the beginning are what I do when my back goes out. I am not suppose to do it for my herniated disc. I will be watching more of your videos. Those muscles tighten up only when I walk or stand for any length of time.

@henryserranoa 11 ай бұрын

I feel the same any improve

@mmapinkall 3 жыл бұрын

This is very helpful. Question: when you're demonstrating your head is always lifted. Is that on purpose? Should I aim to not lie flat?

@jennymontague851 Жыл бұрын

Yup, my pain is coming from my lower back judging from your tests. Oh fun. Thanks for the video.

@fadedglory1045 3 жыл бұрын

I got the sleep ovation bed and I love it! Only issue is it’s way smaller then any king I have ever owned, shorter and narrower. Sheets look sloppy.

@davidsquire2107 3 жыл бұрын

Yes but is it really a King Size.

@davidsquire2107 3 жыл бұрын

I just checked and they have 6 sizes

@Cat_Trainer 2 жыл бұрын

I love this dou, very informative and entertaining to watch 😊🇵🇭

@wmpmacm 2 жыл бұрын

Thank you for a good lesson

@BobandBrad 2 жыл бұрын

So nice of you! Bob

@Lumby1 2 жыл бұрын

Your shoulder diagnoses and exercises are also excellent, I picked up a lot of damage in 73 years it seems.

@mustseevideos7777 2 жыл бұрын

You guys are Amazing! Thank you!

@BobandBrad 2 жыл бұрын

Thank you too! Bob

@larrysernyk6154 2 жыл бұрын

Got their top massage gun. Great!!!

@milflowers767 2 жыл бұрын

You guys are the greatest 💖

@StinkyDustyBird 3 жыл бұрын

So timely! I’m suffering from this right now.

@juliahotz5279 Жыл бұрын

Look into Curamed. Decreases inflammation greatly.