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STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment
Рет қаралды 550,836
Күн бұрынSTOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to stop your elbow pain. If you are experiencing tennis elbow pain (lateral epicondylitis) try these stretches and massages. You should experience a decrease in pain after completing.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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@garlicbreath7259 2 жыл бұрын
I`ve had this bloody painful tennis elbow for about 4 months and I can honestly say that this stretching exercise works. It`s a miracle. Nice job guys.
@bauerpower83 Жыл бұрын
I was just about to listen until I read your name
@garlicbreath7259 Жыл бұрын
@@bauerpower83 Twat
@MrYoung22_ Жыл бұрын
Lol
@b3owu1f Жыл бұрын
how often did you do it per day, and how many days/weeks before you felt no pain?
@garlicbreath7259 Жыл бұрын
@@b3owu1f most of the pain went there and then and it was completely gone in a month
@jsmooth2400 4 жыл бұрын
I couldn't sleep last night because I had the Bob and Brad theme stuck in my head
@dariolascano9554 4 жыл бұрын
Not certain about the points made but ,if anyone else wants to uncover how to treat tennis elbow naturally try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some interesting things about it and my mate got excellent results with it.
@miguelrebolledo6291 3 жыл бұрын
Not certain about the points made but ,if anyone else trying to find out how to cure tennis elbow at home try Freds Elbow Helper (just google it ) ? Ive heard some unbelievable things about it and my colleague got excellent success with it.
@damiyan0289 3 жыл бұрын
interesting points ,if anyone else trying to find out best tennis elbow therapy try Freds Elbow Helper (do a search on google ) ? Ive heard some super things about it and my cousin got amazing success with it.
@carlosluissantander4359 3 жыл бұрын
@Bob & Brad hey ,if anyone else is searching for best tennis elbow relief try Freds Elbow Helper (do a search on google ) ? Ive heard some incredible things about it and my co-worker got cool success with it.
@arquimedesamaya5650 3 жыл бұрын
I\'m not sure but ,if anyone else is searching for how do you cure tennis elbow try Freds Elbow Helper (should be on google have a look ) ? Ive heard some extraordinary things about it and my buddy got great results with it.
@mattorloff9078 3 жыл бұрын
Came for treating my tennis elbow, stayed for the wonderful intro.
@johnwilliams983 2 жыл бұрын
🤣 me too
@mrandrade784 Жыл бұрын
Best intro on the Internet!
@brendalg4 9 ай бұрын
@@mrandrade784in our opinion of course
@cherylsplaylists 3 жыл бұрын
40 years of typing, I’m feeling the pain. Not just the elbow, but up the shoulder and neck too.
@claycook-mowery1416 2 жыл бұрын
Thank you so much for posting this! I've had pain for over 6 months, which had barely improved. It hurt so bad to grip things, I could barely pull up the blankets while I was in bed. After doing this a few times a day for just a couple of days, the pain is probably 90% gone. I'm so glad I found this video!
@halamakssoud9329 2 жыл бұрын
Hey. I have been having pain as well since November. How many times have you done it per day?
@claycook-mowery1416 2 жыл бұрын
@@halamakssoud9329 I started about 3 times a day for a few days, then 1-2 times. Sometimes longer than 90 seconds. After a couple weeks, I just did it if my arm was feeling sore that day.
@halamakssoud9329 2 жыл бұрын
@@claycook-mowery1416 Thank you so much. I am doing the same. Started only yesterday, I hope it will pay off. I tried nearly everything and the pain is still there, less but still there. Thanks again. Wishing you a complete recovery.
@deensflynn Жыл бұрын
Me, too!! Pain pulling up my blankets… Glad to hear I am not alone. 😊
@lesliejacobs3002 Жыл бұрын
@@deensflynnme to..got rid of all my heavy blankets. And quilts…
@kristalhumphreys4621 8 ай бұрын
I can’t believe that I actually got some relief! I will be adding this exercise to my morning routines now! SERIOUSLY I thank you guys so much for this cause I just tried it along with yall on the video & my unbearable pain has decreased enough that it’s not bringing tears to my eyes anymore following this video XOXO 😘
@BobandBrad 8 ай бұрын
Wonderful!
@zhengwenxi9795 3 жыл бұрын
i suffered the tennis elbow twice in a year, i am badminton player for hobby 2-3 times/week, just now i seeyour video then i want to try...thanks Bob & Brad
@MavenProductions247 Жыл бұрын
Wow!! I didn’t expect that. My pain was a 5 and once I’d done this it was a 0. Thanks for doing these videos that really helped !
@amywhitney3353 Жыл бұрын
Helped a great deal. I turn to you guys so often for help, guidance and something I have found helps in my 33 years of nursing, a bit of humor! Thanks
@jessiecarlisle4193 4 ай бұрын
It's almost 4:00 in the morning and I've been up half the night with elbow pain and I came across this video and it worked! So good night 😊
@Dragonsbrath 3 жыл бұрын
It actually helps, thanks so much for the help. I've been hurting with this for weeks and I really have some mild relief. Definitely going to keep this regiment going.
@shadrach5681 10 ай бұрын
Starts at 1:43 Edit: Thank you! It worked really well. I'm a truck driver and my elbows are getting sore recently.
@frederickmerle6412 2 жыл бұрын
I have had pain in this exact spot for months, real agony at times and total numbness especially at night. These exercises really help and I can actually feel a rock solid bit of my forearm as described! Tell me guys, I also have the exact same pain in my shoulders in an exact spot. Is it possible to get tennis shoulder? If so what exercises?
@patrickskly2012 3 жыл бұрын
You guys already had me at the jingle, but I'm glad I watched the whole thing. Yardwork is the death of a mid-40's dude. Was dying until I did this. Thanks!
@ixoye2747 3 жыл бұрын
Same!!!!
@gulfstream7235 2 жыл бұрын
So true. Just screwed my arm up digging the weeds out of an overgrown flowerbed. I'm a wreck. This, and many beers, seem to have done the trick.
@SM-bo3pc Жыл бұрын
I’ve had this painful condition for weeks from doing pottery - I just watched this and did the exercise 😮 it’s crazy - it’s works ! I’m still going to take it easy so as not to reactivate it. Thank you so much ! I was supposed to go to pt but I have crappy insurance so this is very much appreciated 😊
@dondellario5164 4 жыл бұрын
Thanks a lot Bob and Brad - this really works. No wonder you are so famous!
@cocinandoconlillie5062 2 жыл бұрын
Thank you so much. I was in so much pain with the tennis elbow. I”m feeling better!
@jennifersimms3979 3 жыл бұрын
I asked for help with my tennis elbow pains and was directed here, Wow is all i can say! It really helps!
@slimdawgwoof 4 жыл бұрын
Bob & Brad = American heroes. ❤ u guys
@PalakangTuta 3 жыл бұрын
Intro was wholesome AF i subbed immediately even before watching the whole vid
@kristymc6784 3 жыл бұрын
Are KZfaq search how to take care of an elbow pain. And you two guys popped up. I tried it thank you you save me a trip to the doctor's office and a copay. And thank you once again be safe and be kind and thank you for the tip
@MrWhitelightning73 Жыл бұрын
After painting my house, I’m here 😂
@CatesCube 2 жыл бұрын
I was doing this after a whole arm ache which is like a 3-4 in constant pain, had xrays and bloodwork, all is ok but I really hurt my shoulder and then the pain travelled to my elbow and wrist and doing this seems to feel good. So good to know this can help the pain go away. I've gone through many bottles of pain meds.
@martinsbng 2 жыл бұрын
I was extremely skeptical if it will actually works. My tennis elbow is so painful that i cannot open a water bottle. After doing the 90s, it actually works. I have never subscribed to a channel so fast. I will spread the good words of your work. Can I give you anything else in return?
@gulfstream7235 2 жыл бұрын
They accept souls.
@loririchards-guenter3047 3 жыл бұрын
Omg I am stunned at how well that worked! Thank you so much!❤❤❤
@j.gan.2801 Ай бұрын
You guys are great thank you. Racquetball player here, Summer heat, tendonitis was helped by this stretch!!
@ixoye2747 3 жыл бұрын
Wow!! I have been suffering from tennis elbow for months!!!!!!!! It started from my dog pulling on our walks as o was trying to train him. And now I have a side job gardening and it’s made it so much worse that it aggregates my shoulder now. This technique has helped tremendously in only doing it once! I will continue. Thanks guys!!
@BobandBrad 3 жыл бұрын
You are very welcome
@krispytoo12 2 жыл бұрын
I was skeptical about this working. I was amazed!!! After 90 seconds I slowly returned my wrist to a normal position and almost all of the pain was gone. Thank you, thank you, thank you!
@BobandBrad 2 жыл бұрын
We’re happy to hear that!
@deondewit3175 Жыл бұрын
Im a stroke survivor and was carrying some heavy stuff in plastic bags while holding on to my cane type walker while walking some distance I had severe elbow pain when I reached my destination the whole situation put massive strain on my elbow i believe. But doing this exercise brought my pain from 10 down to 1 in less than 90 seconds, thank you very much!
@terir4287 Жыл бұрын
Thank you both so much for this video. . I tried the exercise right along with you and my arm pain level was about a 6 and after I was done it went down to about a one. . Awesome!! ❤🎉
@b3owu1f Жыл бұрын
did it stay that way after one time? Or pain went up later in day and had to continue doing it?
@spana123321 3 жыл бұрын
I’ve had elbow for several weeks now just tried pain killers and they’ve not really helped, quickly tried this and there’s a definite improvement with a lot less pain. Thanks gentlemen👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@thedddemon Ай бұрын
The intro theme made me forget about my tennis elbow. Thanks guys!
@shawncoley6350 Жыл бұрын
Wow. This worked. Gotta hold the stretch the whole time and release slow. Worked great
@gamingwithmoba3303 Жыл бұрын
you guys have no idea how much you guys helped me ,i was suffering elbow muscle stiffness and holy shit when i tried this i really found a huge knot in the muscle as i was doing the stretch it feels so relieved right now thanks so much ♥️
@FirstDan2000 4 жыл бұрын
Really instant results. I didn't even know that the pain I was feeling was called tennis elbow. It's my Breakfall arm in karate, which I haven't done for 6 months. I presumed it was recovering. It definitely is recovering now after following this technique. Thanks B&B.
@BJJ_Richie 2 жыл бұрын
I do BJJ , this son of a bitch hasn’t healed right in over 3 weeks
@allanbaruela4618 3 жыл бұрын
what a great relief in a minutes. my Dr. gave me pain reliever for 15 day but nothing happen. I hope your advice will keep my elbow pain heald. thanks!
@MassGainingGuy 2 жыл бұрын
Jordan and Pippen watch out...we have a new dynamic duo!
@BobandBrad 2 жыл бұрын
:)
@garryacuesta9901 3 жыл бұрын
Doing calisthenics and kettlebells, instant relief for me, thanks Docs!
@byronabueno 3 жыл бұрын
You guys rock! I had my painful elbow and muscles from everyday bike ride and for days now I've been in pain until I found your video. I'm at work and followed your steps and big relief! I'll do this often now. Thank you!
@sharonmc5192 2 жыл бұрын
Thank you so much! This is amazing. I've also watched your other video and the exercises have already helped my pain in my elbow. I will continue the repetitions for further improvement.
@baitroute5554 2 жыл бұрын
Defnitley the best therapists on the internet
@BobandBrad 2 жыл бұрын
Thanks!
@lhmcd5538 4 жыл бұрын
I’m trying this. Thank you. You have fixed me before so I trust you. 🥰
@UmerMumtaz 2 жыл бұрын
Great tips guys, been having this pain for many months now and I know its called Tennis Elbow but I got it from Golf and no its not the lower part of the elbow (Golfers Elbow). Mine is the top meaty part of the upper side of the Elbow and today was the first time I can feel a little relieve from it. And no I cant stop playing golf, just cant! :)
@SM-bo3pc 3 ай бұрын
Thanks again! 2nd time I’ve used it- first time from throwing pottery and 2nd time from heaving a carry on into the overhead - you guys are great for people who have horrible insurance and can’t afford PT out of pocket.
@FunkyColdMedinaDIY 10 ай бұрын
You know when you really hit 40 when you start watching Bob & Brad🤣🤣🤣
@mindylatchman8263 Жыл бұрын
Hi i have gotten stroke on my left side n i have gotten so much better with ur videos i in copperate with my physio at home treatments
@jimwalker3039 Жыл бұрын
Thanks. the duration is critical. I was doing it for 10 sec.....90s feels much longer but is def better
@holyhallie Жыл бұрын
where would i be without you guys? in a lotta pain a lot more often. tyty 🙂
@aysetumlu4497 6 ай бұрын
As a jewelry designer my elbow needed this. Thank you.
@BobandBrad 6 ай бұрын
No problem, we love to be able to help
@Leilafart Жыл бұрын
Thank you so much!! This has been really bad for me the past few weeks and this exercise really helped.
@peggyli688 3 ай бұрын
Thank you so much and it works! The pain is gone in 90 secs. Amazing!
@debby3959 Жыл бұрын
Why have I been wasting my time waiting for it to get better on its own. I should have known to go straight to you guys. Thank you 😁
@BobandBrad Жыл бұрын
Better late then never!
@PC-mz5su 4 жыл бұрын
I’ll try this , suffered a lot of this , I’m female by the way thanks again!
@JJacob 3 жыл бұрын
Wow! Thanks! My sore elbow bone area was less sore after just trying this for the 90 seconds!!!
@321-sleep Жыл бұрын
EVERYTIME I GOT AN ACHE OR PAIN AND I LOOK ON KZfaq I ALWAYS ED UP WATCH BOB & BRAD.
@davidunderwood4341 3 жыл бұрын
this works until you have to work in the morning again
@OneStar-76 3 жыл бұрын
yeh on a hedge trimmer
@allyg8846 3 жыл бұрын
Restarted my knitting hobby for anxiety relief. Knit myself a nasty tennis elbow & had a panic attack over having tennis elbow. Good times. Good times.
@BobandBrad 3 жыл бұрын
Aw, so sorry to hear this! Repetitious motions can cause pain we would rather not have to deal with, unfortunately so many things we do in life are repetitious. Hopefully our tips can help you find some relief!
@adamdr7250 2 жыл бұрын
Its a miracle I had this pain for a long time when I applied your technique it worked immediately Thank you Sirs all the best
@TheStormyDebris Жыл бұрын
I work in a candy factory, I'm in the hand stack wing of palletizing finished product, this is a god send when your in throws of pure stacking chaos!!!! I've changed my technique on grabbing boxes, but from time to time when you expected to give 200%, this makes it more than bearable and tolerable!!! Many Thank Yous!!!!!!!!!😘😘😘😘😘😍😍🥰🥰🥰🥰🥰🥰🥰🥰
@atommo918 3 ай бұрын
I have elbow pain at the same point up my arm, but on the inside of my elbow instead. Will try bending my hand forward instead of backward and try massaging. Thanks for the tip!
@Coalbucketlist 8 ай бұрын
I love watching your guys videos whether I need the therapy or not!
@navinsalaria8998 2 жыл бұрын
It worked for me,thanks
@whozyourdaddy Жыл бұрын
Holy cow, it worked! Thanks!
@BobandBrad Жыл бұрын
You're welcome! Brad
@csrw29 Жыл бұрын
Blimey... just did this and the pain went IMMEDIATELY. Very surprising. Thanks!
@lanapoulliot7682 2 жыл бұрын
I have this right now and I don't play tennis lol. It feels like a tight rubber band when I extend my arm out straight. I think mine comes from gripping my phone with my dominant hand. This excersize feels great. Thanks guys!
@terriegreen9088 Жыл бұрын
Me too. After years of holding my cell!
@parmoa551 5 ай бұрын
Thank you so much for your helpful and honest video❤❤
@tomdemma6105 2 жыл бұрын
I had difficulty doing the hand to hand stretch that you demonstrate. But found the table stretch Bob showed to be much easier and effective. How many times a day can I do this positional release? Also, how long (days) should I wait before I start my strengthening exercises? Seems every time I start up exercises the pain comes raging back.
@jamesmarr8736 Жыл бұрын
Same here i dont get it ?
@antoniaarata205 Жыл бұрын
Same here. As soon as I try to strengthen, pain hits in. So frustrating!
@ladybarebow 2 жыл бұрын
I'm an archer and THIS exercise has really helped give me tennis elbow relief. Thanks B&B
@peteryyz43 3 жыл бұрын
This really does work : I couldn't even lift a cup of Coffee before.
@johnmartinez2258 4 ай бұрын
Thank you!! This exercise helped me.
@IlmeeMintz 3 жыл бұрын
My poor elbow got so painful from exercise such as chin-ups. It really did make it better.
@Musclford 2 жыл бұрын
Holy cow. Instant relief. My new daily exercise. Thank you
@Musclford 2 жыл бұрын
I had pain 15 yrs ago but got it back after swinging a sledge hammer with one hand. I truly have relief. This is amazing. What do cortizone shots do? Some were telling me to get one, but this may prevent it
@WtfYouMeanDude Жыл бұрын
So I've been lifting weights for years and I have very bad tendonitis in my elbows, and I really can't take the time off (or want to) and i watched a few of your videos amd been doing some of this stuff.. amd changed the position i have my arm while sleeping.. i gotta say, just after a few day my pains cut in half, from like 8 to 4.. n getting better. Im shocked. Thanks
@davidjamriska7299 10 ай бұрын
ok, that worked great. Had a bit of pain due to pickleball, and went from a 4-5 to a 2. Thanks.
@leeaaron6182 Жыл бұрын
These guys won me over in 20 seconds
@DallasJayCook 4 жыл бұрын
I got mine by doing push ups and yoga poses 😟 Edit: it’s working! Thank you 🙏🏻
@ryanwilson7241 3 жыл бұрын
Dakota, how is your elbow now? I’m wondering before I start doing this exercise.
@mattgaming8717 2 жыл бұрын
2 months of pain. Tthanks!!!!!!!!
@ablmnt1921 Жыл бұрын
Holy shit. This actually works
@Lina-qn3is 2 жыл бұрын
It’s actually working. Thanks
@rachelrogers6795 4 жыл бұрын
I was in so much pain with this that I went to the ER. They x-rayed my arm and said there were no breaks and sent me on my way crying.
@evanssickvids8167 3 жыл бұрын
I’m in the same boat right now. I was doing bicep curls and my arm is like an L I can’t straighten it
@curious_xe6604 3 жыл бұрын
@@evanssickvids8167 did this help?
@bsimpson639 3 жыл бұрын
Oh no! I hope this helped.
@octoberzeh5669 2 жыл бұрын
I was a little surprised to see this helping a bit.. I was reluctant because I’m having severe pain on the back of my elbow, just above the bend… that little hollow spot… it feels like someone is pushing in there real hard… can’t find a thing on the internet that doesn’t point to tennis elbow so I’m thinking maybe I just have a severe case… aye! But this is helping 👍
@Cookgwana 3 жыл бұрын
hahaha as soon as i heard the intro i came to the comments and got exactly what i expected!
@Zero11174 3 жыл бұрын
Video starts at 3:01
@SweepTheLeg2023 2 ай бұрын
❤👊🙂 I will try this out, I train heavy grip training but I'm now needing a better tactic to rid myself of this. "Training through" it I Felt nausea type pain near the level of a near miss kick to the family jewels if you know what I mean"... Thank you!
@robhimself33 7 ай бұрын
Reads video title.... Sees video length..... 🤔
@ToddCBrown 2 жыл бұрын
This worked. I'm amazed at how simple and that it worked.
@karlopeternel7685 3 жыл бұрын
Hey Bob and Brad, thanks, it works. I have had a small tennis elbow, pain unconformable feeling from 1-10 maybe 4. My improved one handed backhand as well as the new stronger forhand have caused it, I am improving technique to avoid it. Also serve, now paying attention to smoothness. How ever for my mild case this really worked immediately. Thank you
@jillhonegger6391 2 жыл бұрын
Greatly intensified my pain.
@thatlovelydancerIlao Жыл бұрын
All the tips you two give have helped. So I am very thankful
@gloriaarabitg395 3 жыл бұрын
Thank you fellows...!!! This worked..!!!! Bless both of you..!!!🙏 I’ve been having this pain for months..!! Asked the doctors an the answer was: use cold and/or hot compresses.. of course it didn’t worked... the pain was so bad st night that I couldn’t have a good night sleep...!! This worked, thank you again..!!!
@sarag2420 2 жыл бұрын
It definitely does work …. You guys are awesome…. Thank you
@RogueCylon 11 ай бұрын
A WSM competitor told me to foam roll the delts and lats. Did this for several days, and the pain reduced by 90%.
@catherineshaklee76 5 ай бұрын
Wow! That really works!!!! Thank you so much Bob & Brad!!!!!
@carolynpryce2284 2 жыл бұрын
Bob and Brad thanks alot for all of yours video's you are both awesome and your videos are informative and very useful . Thanks to both of you
@tearitloosetearitloose4670 21 күн бұрын
Thanks fellas.. immediate relief 👌
@nicksitt8691 11 ай бұрын
This really helped me the very first time.
@shawnpatten6515 3 жыл бұрын
This helped me tremendously. Thank you.
@turkmusik 2 ай бұрын
Thanks, it does seem to help. It didn't stop it it, but it reduced it.
@dylanadkins622 2 жыл бұрын
Thank you so much. I work at a moving company and this was very helpful.
@snkgn 3 жыл бұрын
I have terrible guitarist/Tennis elbow, this has immediate pain relief!
@siegfridbautista776 3 жыл бұрын
Ive got an an motorcycle accident speeding at 20km/h super slow got shoulder and elbow dislocation, my finger are fine, i miss my mobility and playing keyboard
@garlicgirl3149 2 жыл бұрын
OMG! You have to exactly as he said! I did it twice...I was at a 7 and went down to a 2! 😲
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