Here's a beginner friendly full body strength workout. It includes 11 basic exercises that can also be performed with a pair of dumbbells. Use the appropriate weight for your level. I'm using a 15 pound bar. I recommend rewinding and repeating the circuit once or twice more. Although I'm barefoot, wear athletic shoes if that's better for your feet.
#barefootworkout #fitover60 #strengthworkout #homeworkout
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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