Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes

Рет қаралды 51,522

6 жыл бұрын

The aim of the body scan meditation is to be aware of the different parts of your body and allow yourself to experience how each part feels without trying to change anything. The body scan moves between a wide and narrow focus of awareness; from focusing on your little finger to holding the entire body in awarenes.
The body scan is best done lying down but it that is uncomfortable perhaps sit on a chair or even try it standing.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: teresa.lewispsy@gmail.com
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🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): lewispsyonline.co.uk

Пікірлер: 49

@LewisPsychology 6 жыл бұрын

How are you? Tell me how you feel after watching this video. I'd love to hear from you.

@GG-rk1bu 3 жыл бұрын

Thank you for your soothing version! I used this in an MSc project and the participants really enjoyed it. A participant even lowered her blood pressure after 4 weeks use! I would love to know more about why you conducted it in this way. Thanks again!

@LewisPsychology 3 жыл бұрын

@@GG-rk1bu thank you for your lovely comment. It’s great to hear you used this as part of your MSc project - great results too. To answer your question, I’ve always delivered meditations in this way. Wishing you well my friend.

@mayamashi6055 2 жыл бұрын

very good, thank you!

@arthavanvisuvathasan3243 Жыл бұрын

I felt so relaxed that I nearly fell asleep! Will definitely be trying this technique more often 😌

@hartmud-derhypochonderfreu3060 Жыл бұрын

very well actually :) Thanks a lot for making this video.

@1Nida 4 жыл бұрын

Excellent Body scan! I have PTSD and have found the body scan to be the best mindfulness practice for me. I had to start out slowly with 5 minutes, then 10. Today was my first attempt at 15 and this was the first video I tried. It was so extremely calming. Thank you! I feel more present. I am definitely savi g this practice to use over the next few weeks. And subscribing to your channel!

@LewisPsychology 4 жыл бұрын

Thank you Nida. I’m so pleased to hear that you found this body scan calming. I wish you well and hope you find some relief from your PTSD symptoms. Thank you for subscribing.

@mariajenner5486 4 жыл бұрын

I listen to different meditation but allways come back to this one Thank you

@LewisPsychology Жыл бұрын

Wonderful! Best wishes, Teresa.

@masondickerson9466 7 ай бұрын

This has helped me very much. I was having an intense panic attack, and the 15 minutes gave me enough time to come out of that state and still have a really nice body scan meditation.

@LewisPsychology 6 ай бұрын

I’m pleased to hear it helped. Best wishes, Teresa.

@mariajenner5486 4 жыл бұрын

Thank you This is my favorite body scan Love your voice

@LewisPsychology 4 жыл бұрын

Thank you for your kind words Maria. Wishing you well.

@caryaguiar1646 2 жыл бұрын

You are the best on you tube, thank you for all the help

@LewisPsychology 2 жыл бұрын

Wow, thank you for your kind comment.

@nicknorizadeh4336 Жыл бұрын

Great video, really released a lot of tension for me!

@LewisPsychology Жыл бұрын

Thank is great to hear Nick. Best wishes, Teresa.

@alilavat 11 ай бұрын

I’ve really benefited from following your guided body scan here. Thank you so much!

@LewisPsychology 11 ай бұрын

That’s great to hear. Best wishes. Teresa.

@mariajenner5486 4 жыл бұрын

Loved everything about it Your voice very calm

@LewisPsychology 4 жыл бұрын

Maria Jenner Thank you

@jyotisumonakothaari1945 2 жыл бұрын

It's amazing. Very calm & clear. It would be great if you can create a more intense body scan for 30 minutes or more.

@LewisPsychology 2 жыл бұрын

I’m pleased to hear you enjoyed it Jyoti. Wishing you well.

@vevepriezviskova6909 Жыл бұрын

This is such an amazing calming video. I also suffer from CPTSD and body scan is so helpful. Thank you!

@LewisPsychology Жыл бұрын

I’m so pleased to hear it’s helpful. Best wishes, Teresa.

@mariajenner5486 4 жыл бұрын

Just finish love it again Thank you

@valentinagiusti8684 Жыл бұрын

Excellent. Thanks

@LewisPsychology Жыл бұрын

That’s great to hear. Best wishes, Teresa.

@emilyreynolds4185 6 ай бұрын

Thanks for this. I will be back! 😀

@ljd3766 3 жыл бұрын

Loved this

@mariajenner5486 4 жыл бұрын

Loved it Thabk YOU

@Anurag_Saxena Жыл бұрын

every time i listen to it i learn something new. right now I'm mindful of my thump typing the words I'm thinking.😅

@LewisPsychology Жыл бұрын

That's great, thanks for sharing. Best wishes, Teresa.

@mariajenner5486 4 жыл бұрын

I listern to your meditatio everyday Thank you

@marthathemarshal6875 3 жыл бұрын

Thank you

@mariajenner5486 3 жыл бұрын

Vey relaxing Short simple live it

@shannonstone865 Жыл бұрын

Thank you ❤Helpful for recovering from a mild but icky case of covid .

@LewisPsychology Жыл бұрын

Wishing you a speedy recovery Shannon. Best wishes, Teresa.

@kellywhitehouse7406 3 жыл бұрын

Fantastic ☺️

@masondickerson9466 7 ай бұрын

Times I've used this one: 2

@Anurag_Saxena 2 жыл бұрын

I watched your mindfulness video and did it upto 9 mins improvished by swaying a bit. But I followed the tip of non judgement being in present moment only.

@LewisPsychology 2 жыл бұрын

Thats great to hear. Wishing you well, Teresa.

@jyotisumonakothaari9826 2 жыл бұрын

It would be great if you make a video on what body scan does & how it helps a person. What do I understand from different sensations? Sometimes the sensations are clear, at other times no sensations or unable to connect, what's the understanding behind it?

@LewisPsychology 2 жыл бұрын

Thanks for your comment. I would suggest you don't try to analyse the sensations or lack of sensations, notice without judgement. You may find this video helpful: kzfaq.info/get/bejne/ra1oa7WqmNTaqGQ.html

@jyotisumonakothaari9826 2 жыл бұрын

@@LewisPsychology Thanks Lewis, I ll watch it

@Weird_One_ 3 жыл бұрын

I just came from an anxiety not to be confused with a panic attack and this really helped me to calm down and feel good again. I tried a couple before this didn't really like them than come to this one witch really helped. Thanks. I'll definitely come back to this.

@LewisPsychology 3 жыл бұрын

I’m so pleased to hear this helped you. Thank you for your comment and wishing you well.