20 Minute Meditation for Inner Strength & Peace

20 Minute Meditation for Inner Strength & Peace | Mindful Movement

Рет қаралды 90,346

4 ай бұрын

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #20minutemeditation #innerstrength

Пікірлер: 84

@KBish111 4 ай бұрын

Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

@hanietabesh4086 3 ай бұрын

Same here with dear Sara family 💝

@Anna-ny2xc 3 ай бұрын

Absolutely..sarah you are a unique gem.❤

@gmc22340 Ай бұрын

I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

@gmc22340 Ай бұрын

@carolduffner8535 7 күн бұрын

❤Love this!

@readerbaby71 4 ай бұрын

I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

@TheMindfulMovement 4 ай бұрын

Glad you enjoyed it!

@saidjaniyev2443 3 ай бұрын

Exactly for me it was the same.

@marsherics1 4 ай бұрын

Mt. Everest..... emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

@kathyadams5963 4 ай бұрын

❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

@TheMindfulMovement 4 ай бұрын

Glad you enjoyed it!

@brittneyjacques9806 4 ай бұрын

I have the resilience to face anything that comes my way ♥️

@user-qx1iw5si2j 4 ай бұрын

I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

@elisebrooks6160 4 ай бұрын

This meditation has helped me to understand my inner self better thanks

@jennybridle6495 3 ай бұрын

Thank you so much for creating this work and sharing it across the world.

@richlady13 3 ай бұрын

Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

@ronhagar4755 4 ай бұрын

Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

@freebird8993 4 ай бұрын

Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

@Zennook486 4 ай бұрын

Perfection! Just what I needed to keep me going 🧘🏼‍♀️

@kerribillingsley5658 4 ай бұрын

Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

@kathyadams5963 4 ай бұрын

I'm with you on both counts...her meditations are so calming and helps so much, but that damn anxiety is like a "bad penny"😊

@cathimummery6873 23 күн бұрын

Great voice. You are very talented and I am thankful that I can use your videos at night. Thank you

@melaniemuller-schroder4555 4 ай бұрын

Very, very helpful, balancing and grounding ❣

@ronjdaintree4109 4 ай бұрын

This Sara is a universal healer ❤

@user-jo6kb6bh9v 2 ай бұрын

❤🎉 thank you Sarah for the wonderful gifts you shared here, your meditations are like medicine to the soul,it really has made a difference to my wellbeing..

@marymc5709 3 ай бұрын

This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

@RebelMindisPure 14 күн бұрын

I like this meditation. After the session I do feel, calm, strong,secure. I would say immovable

@larryvockerodt239 4 ай бұрын

Thank you❤

@TheMindfulMovement 4 ай бұрын

You're welcome 😊

@lucianarollwagem5432 4 ай бұрын

It makes me feel alive!

@elisathompson3380 4 ай бұрын

Thank you..I needed this ❤

@daviddean6032 4 ай бұрын

Thank you so much, Sarah!

@user-vd1ue1wo7h 4 ай бұрын

Beautiful. Thank you

@SachinGurudutt 3 ай бұрын

Thanks

@TheMindfulMovement 3 ай бұрын

Thanks for your support!

@raphsingh 4 ай бұрын

so looking forward to our session next week

@anndwandner3664 4 ай бұрын

Thank you for keeping me grounded ❤

@havelife 3 ай бұрын

Thank you Sara. This meditation helps me so much.

@stewartthomas2642 4 ай бұрын

Love your stuff kick on love it 👍 ❤

@mariatse8942 4 ай бұрын

Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

@lorimichaels905 3 ай бұрын

Thank you 🙏🏻

@saskiaulbricht 4 ай бұрын

Thank you for sharing these great meditations for free videos!❤

@jaimelopez4613 Ай бұрын

Thanks!

@TheMindfulMovement Ай бұрын

Thanks for the support!

@helenadacosta39 Ай бұрын

Thank you for this wonderful God is meditation. I really feel calm and grounded. I can hear to this site almost daily and I'm so grateful for the work you do❤

@elizabethwall8063 4 ай бұрын

Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!

@thesimpletruthTV 27 күн бұрын

Amazing ❤

@SweetBunny706 4 ай бұрын

Thank you, Sara! Good night!

@suefishbourne7758 4 ай бұрын

Amazing! Thank you Sarah. I found you in 2020 and wouldn't be without you now. Blessings from the UK....

@TheMindfulMovement 4 ай бұрын

Wow, thank you!

@sheriwahner4365 3 ай бұрын

Oh how I needed this. Thank you.

@lisabond7548 4 ай бұрын

Such a soothing voice. I listen every night to focus on my breath and fall asleep.

@ladyhawk2860 4 ай бұрын

❤lovely. Please add the music/ artist to the description box

@moomin4149 Ай бұрын

This is helping me heal through my pain . It helps me to feel grounded and strong, through a particularly dark time in my life. My Mountain is blue with white snow on top and is surrounded by tall Pine Trees 🌲 🗻 thank you so, so much Mindful movement for this beautiful, beautiful meditation. May all beings find the strength to carry on through life and keep strong, calm and serene. 🙏🏻🙏🏻🙏🏻🌹💚

@lucykinnison2639 29 күн бұрын

Thank you, Sarah, for helping me through a tough time in my life❤

@trease808 4 ай бұрын

I can't do without you. Thank you!

@aurorahoya1691 Ай бұрын

Very grateful to have found this channel. I am going through a period of transition and these meditations are helping me remain focused and positive. Thank you.

@jaimelopez4613 Ай бұрын

Thank you for your content it has made a world of difference in my life. You taught me how to meditate and how to focus on my breath and so much more. Thank you!

@user-wy9re1rq4j Ай бұрын

Very helpful meditation Thank you so much Sarah 🙏🏻

@jessicaannah1_ 2 ай бұрын

I love all of you’re videos so much. You are the best mediation guide in this universe, I really mean it. I actually tell every one I know ❤

@ginagalvez258 2 ай бұрын

Dear Saha! You are always assertive and sweet in your different meditations, your voice gives me this feeling. I meditate with you all the time, I am never disappointed on your focus and I admire all the approches you work with!! You take to practice most theorical recomendations of Garbor Maté and other neuroscientists to improve pain management (and other conditions)and all reasons underneath

@user-ft9zl6rx7k 2 ай бұрын

Thank you

@mightylad42 2 ай бұрын

Thank you so very much for another empowering meditation. Much appreciated. ❤

@TheMindfulMovement 2 ай бұрын

You are so welcome

@yilaneevanson6928 Ай бұрын

💞Thank you💞

@leahfrancis8706 2 ай бұрын

This was soo beautiful , thank you 🙏🏼 ❤

@ElisPalmer 3 ай бұрын

🌟🙏🏼🌟

@sandragalli5588 4 ай бұрын

❤

@lynellb 3 ай бұрын

Thank you, auntie Sarah! Love your meditations! 🩷🩷

@TheMindfulMovement 3 ай бұрын

You are very welcome 😊

@E-eo2tz 17 күн бұрын

💝

@dianepines9014 4 ай бұрын

Where was this beautiful pic taken?❤

@anne-mariepaul958 4 күн бұрын

Can You please White Who has made the music, Thank jou for the lovely meditation exercise

@priyankapathirana4518 4 ай бұрын

What's the best time in the day to practice this and how many days

@gohardorgohome6693 4 күн бұрын

Noice🎉

@divyagunda9840 3 ай бұрын

😅

@amybanks7021 3 ай бұрын

Promo`SM

@abandawon 4 ай бұрын

it would be nice if you just 'talk to us'... don't tell us to relax and breath deep and breath....... just talk with out stopping..... just yap along about YOU walking along and doing things...... make us concentrate on YOU talking...... not on US.......... forget about the body parts......... Please....... Most of all? don't stop talking........ Thank you.....

@patriciajohnson7369 4 ай бұрын

Maybe try another of her meditations. This is similar to Yoga Nidra which I value, and don't want any changes.

@unquediy8221 2 ай бұрын

This channel and the videos are super repetitive.

@janemillard8642 4 ай бұрын

This has sured up my inner strength, I am mountain 🏔 standing strong, and ready for whatever comes my way, thank you for your meditations, so so much ❤