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@werinvitational4393 Жыл бұрын
Can I use those bands for my 12yr old son
@jdh9606 Жыл бұрын
Lifts that I feel have improved my athletics (in no order): Push press Weighted Pullups/Chins Bulgarian split squat Front squat Landmine press (or squat & press - 1OR2 arm) Split jerk Hang snatch Bounds Dips Sled pull/push (+ unloaded sprint) Sled cariocas Suitcase carries Single arm overhead carries Farmers walks Battle rope tabatas Face pulls SLRDLs B-stance RDLs A few more, but I've erased a lot of junk since I began this learning journey. I don't directly train arms anymore. It's junk volume. I get ample stimulus from presses, pulls, and iso holds (carries).
@user-bv4gl2go8z7 ай бұрын
Nah train arms don't end up like me
@wcatcher56223 ай бұрын
If you're getting enough stimulus for arm development from the rest of your sets one (or multiple) of several things is happening. 1. You are a newby lifter and everything you do makes you grow. 2. You are training unsustainably. 3. You're content to have disproportionate arms or can't tell the difference. 4. You started with bigger arms and smaller chest/back/legs and now you're starting to be proportionate. 5. You're gifted with amazing receptor genetics in your arms and simply don't need to train them often if at all. If you're a fellow commenter reading this like me who doesn't have any of these conditions and has to do additional bicep work or tricep work multiple days a week as accessories to major compound lifts and core bodybuilding movements, don't let this guys arrogance distract you from reaching your goals. For the vast majority of lifters with hypertrophy goals, hitting arms 2-3 times a week is only "junk volume" if you simply don't care about arm development.
@1pittmanj Жыл бұрын
It should be pretty simple. Test your 40 time, vertical, broad jump, and range of motion every year. If your workouts that year/season increase those distances or lower your 40 time then keep doing what your doing. If they don’t and you are losing range of motion, which you probably are, then change your workout and or diet. Working out doesn’t give you a free ticket to eat what you want.
@holteener14 Жыл бұрын
Awesome point buddy! I think yearly may be too long to test those. Instead I'd do it after every major training block/season (~4x/year). What do you think?
@AlousThoughts Жыл бұрын
@@holteener14 yea that is more logical. especially given the speed at which the body makes adaptations
@David-ty5jk Жыл бұрын
Also your agility, reaction time, movement patterns and pain in certain areas when moving naturally, alot having to do with reset time and pull speed
@TurKishsoulja Жыл бұрын
None of those things make you Athletic lol.
@fittysit-tea5287 Жыл бұрын
So this means do heavy low reps & power movements for myofib hypertrophy. And high reps for sacro hypertrophy. Then tissue hypertrophy means to do both to produce more force. Man, I love the open mindfulness and info this channel provides!
@Ty-oe4dr Жыл бұрын
i guess you could go for ppl/upper lower 2 times a week with a low rep explosive session and a high rep session
@fittysit-tea5287 Жыл бұрын
@@Ty-oe4dr Yea, good split!
@kicksnarehat4393 Жыл бұрын
What helped me understand this was andy galpin and andrew hubermans vids, and the main take away is that power=athleticism, and while building your personal power/stamina ratio, you will build muscle. But if it was ALL about muscle, then all of the best athletes would look like bodybuilders, and other than linebackers, none of them do.
@Miiiiiiighty Жыл бұрын
It's about that strength/power to weight ratio obviously
@kicksnarehat4393 Жыл бұрын
@@Miiiiiiighty seems like it just comes down to power. For your given weight, how much X your weight can you move at or under 2m/s. For all elite level athletes, that's going to be around 3X+.
@limitisillusion7 Жыл бұрын
Most important thing for athleticism is explosive training. Other than that, Holyfield v Tyson tells me everything I need to know about the effect of muscle mass on athleticism. If you're so big that your mobility goes backwards, you're probably hindering your athleticism.
@Harrison-yn7rj Жыл бұрын
How do you improve your mobility
@cjking13 Жыл бұрын
Holyfield and Tyson both had a ton of muscle mass
@David-ty5jk Жыл бұрын
@@Harrison-yn7rj flexibility plus use workout bands to develope muscle elasticity to be more mobile and explosive instead of a slow muscle with some push
@Harrison-yn7rj Жыл бұрын
@@David-ty5jk are they resistance bands
@David-ty5jk Жыл бұрын
@@Harrison-yn7rj yea. Also cable Machines are the better alternative to hit every head and direction of movement patterns as well as being able to use these cable machines to work with your natural movements and not work against them like most weights how they lock up your movements and shorten your range of motion. Basically strive for a greater range of motion and add resistance bands to your bodyweight exercises and weights
@aldavedesierdo42 Жыл бұрын
Muscles doesn't really mean you will increase your athleticism but it can contribute more to it. In the end it all just comes to training specificity with a well-rounded training style that doesn't revolve entirely about benches and deadlifts, but a perfect balance of strength training in all forms of planes: frontal, Sagittal, and Transverse Plane.
@anirudhmalik4771 Жыл бұрын
Man long waiting for this one Does it makes us slower and stiff
@zepintoferreira8431 Жыл бұрын
A little sad that there wasn't more discussion of the qualities that make up athleticism and how they vary with weight gain. For instance, I think I remember 'springiness' (elastic rebound) to be one quality that can suffer as people pack on muscle mass and adapt their tendons towards lifting big loads vs rebounding off the floor quickly and efficiently. Big calves worse springs.
@Harrison-yn7rj Жыл бұрын
How can you balance the qualities
@gunnerjax9012 Жыл бұрын
@@Harrison-yn7rj in this specific example, sprinting/ maximal jumps more often.
@Harrison-yn7rj Жыл бұрын
@@gunnerjax9012 easy thank you
@lsporter88 Жыл бұрын
Your logic is undeniable. Great video.
@NemeanLion- Жыл бұрын
I believe everything he said, but I do think some coaches don’t want non sport specific muscle gain because it burns more oxygen. I remember Emmanuel Steward explaining how boxer Bruce Sheldon’s career was cut short because whatever training he was incorporating created too much muscle mass and caused him to run out of gas way too early.
@sweatyatoms7719 Жыл бұрын
this sounds fishy as hell
@NemeanLion- Жыл бұрын
@@sweatyatoms7719 more muscle burns more oxygen.
@evan9536 Жыл бұрын
There's so much valuable info in this video, excellent work
@randybowman Жыл бұрын
Could you do a whole video specifically about growing our tendons?
@FraDeeBiscuit Жыл бұрын
oh my god that freaking intro had me laughing so loud after a tiring day XDDD
@lexreason258 Жыл бұрын
As long as you work your coordination. Wise words coach.
@christopherbrown6264 Жыл бұрын
Knowledgeable and dope shirts, worth the watch for sure
@arctech2010 Жыл бұрын
"Think about the human body as an organism." - Truer words have never been spoken 😂
@sebastiannoah3038 Жыл бұрын
You have to do the right exercises!
@andresposada7755 Жыл бұрын
Hypertrophic gains for your brain 🤣🤣🤣 / I've felt really good incorporating weighted pull-ups into my training for hypertrophy and strength gains. And a shout out to the rear foot elevated split squat here as well 💪🏽🏐
@viijumat6176 Жыл бұрын
Can we train endurance and speed at the same time?
@peterfuentes58937 ай бұрын
From my experience, the only time I have ever been athletic was when I did bodybuilding-style workouts for 3 years straight. I never got injured during that period in my life.
@davidsenay2811 Жыл бұрын
I explain it all depends on how you lift to get the muscle. If the muscle is gained while doing explosive lifts and lower reps 3-8. It's good muscle and it will just help to prime your nervous system and the speed of muscle activation/quick twitch muscle fibers. Also have to be doing athletic stuff to ensure it doesn't effect your results jumping/sprinting.
@davidsenay2811 Жыл бұрын
Always comment and than watch.
@farhidahmed44734 ай бұрын
But what about building muscle mass destroys your fascia and makes you quad dominant instead of glute dominant.
@falsificationism Жыл бұрын
Power requires range of motion (allowing for more time under force production), so range of motion typically enhances transfer of hypertrophic gains to sport-specific activity. Stay limber everybody.
@Harrison-yn7rj Жыл бұрын
How do you improve your range of motion, because mine went down greatly after lifting for 2 years.
@falsificationism Жыл бұрын
@@Harrison-yn7rj depends on circumstance but for most people who have a day job sitting, then go to the gym and lift heavy, an excellent complement is usually swimming or yoga. Both because of they involve plenty of rotational work, light loads, lots of trunk stability, and help us focus work on our posterior chain.
@Harrison-yn7rj Жыл бұрын
@@falsificationism yeah yoga is always tough but Ill start doing it again. I don’t have a sitting job but I do sit at home otherwise I’m always playin and practising baseball, thanks a lot
@dayanandac8376 Жыл бұрын
Sir can u pls suggest us how the swimmers need to plan for their strength training ❤️
@lorenzebillups9618 Жыл бұрын
Snatches are my favorite exercise for athletic development
@kaiphan6335 Жыл бұрын
What do you say to people that claim myofibrillar and sarcoplasmic hypetrophy is a myth?
@tonynguyen2030 Жыл бұрын
Dear mr. strength master, I love your channel. And your intro's are always so EPIC! ;)
@blsemetan7232 Жыл бұрын
It's usually High School coaches that say, don't get too big it will slow you down... which is true for HS all-around athletes that's into football, swimming basketball, track etc...
@kirkheyden7391 Жыл бұрын
You know ya science
@jaredbowling4872 Жыл бұрын
Any advice on training for a state police academy??
@PhiyackYuh Жыл бұрын
General training will do. Its not like you are trying to qualify for olympics. Gpp will do.
@fittysit-tea5287 Жыл бұрын
Yeah, just training in general will do you well. Nothing special, what you can do is incorporate the exercises that'll be on the PFT like Pushups, Situps, Running 1-2 miles.
@virajagarwal4789 Жыл бұрын
The garage strength guy looks like Jessie pink man if he buffed up
@revolutie89omorareasecurit77 Жыл бұрын
Vreau sı asa cont cu carte de credıt sa bag sı eu nıste antrenamente profı, daca ma vezı zı cı ca s de pe revısta
@deirck3xswatching64 Жыл бұрын
9 minutes here!!!
@MATT_2028 Жыл бұрын
wowwwwwww love that little' FAT EZ BAR !!!
@ghostsixkiller Жыл бұрын
More muscles = more performant. It that simple
@nevadacece591 Жыл бұрын
Not necessarily. More of the right type of muscle + technical coordination = more performance
@PhiyackYuh Жыл бұрын
Kevin the snake durant, michael phelps, katie ledecky, arianne titmus, eliod kipchoge has entered the chat. It depends on the sports. Added muscle mass can be hindrance. You think dane can run fast marathon or even swim fast long distance or even cycle at the tour de france? Hell NO.
@olyliftingprogress8132 Жыл бұрын
Do people like chemerkin actually have that much fat or is there just so much muskce that it looks like fat
@Miiiiiiighty Жыл бұрын
That much fat despite having much muscle, and the textbook example of way too much mass hindering mobility/performance in the clean and jerk. ( chingiz mogushkov also comes to mind ). Chemerkin was known as one of the strongest (raw strength) weightlifters ever but still wasn't able to translate that to legendary career ( still oly champ lol ). You can see the evolution in his c&j technique (in a bad sense) as he grew bigger and basically power cleaned up until 240kg...
@hunterwilliams2572 Жыл бұрын
If you are swole or ripped you can still be athletic, but you have to work athletic movements and your range of motion. If you only train for hypertrophy and never stretch you will be stiff
@Harrison-yn7rj Жыл бұрын
What exercises do you recommend?
@hunterwilliams2572 Жыл бұрын
@@Harrison-yn7rj for more muscular guys really just yoga, and getting full range of motion on top of your hypertrophy work. If you notice lots of swole NFL players aren't that stiff amd are huge
@Harrison-yn7rj Жыл бұрын
@@hunterwilliams2572 yeah I seen stocky ass guys doing the splits in nfl
@hunterwilliams2572 Жыл бұрын
@@Harrison-yn7rj my point exactly, if you only do curls, bench press, and squats your flexibility and fluidity isn't going to be great
@Harrison-yn7rj Жыл бұрын
@@hunterwilliams2572 yeah I need to develop some for baseball 🤞 thanks a lot