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What’s your team? Max weight vs. max ROM, hypertrophy „vs“ strength. ✅📈 (post 1/4)
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With this series, I would like to create some awareness that there are differences in the executions that are related to the specific goals of the sport. Both are good, and both are correct. Context matters!
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#calisthenics #streetlifting #weightedcalisthenics #kingofweighted #pullups #weightedpullups