Bodybuilding - Rob Riches Shoulders Rear Deltoid Workout on Powertec LeverGym

Рет қаралды 103,335

13 жыл бұрын

www.powertecfitness.com - Team Powertec Athlete Rob Riches walks us through a rear deltoid workout on the LeverGym . His analytical approach to his workout teaches us about proper form and progressive training methods.
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Пікірлер: 17

@davo00o 13 жыл бұрын

thanks for the tip on alternating arms - i have the same issue my left bicep being bigger and defined than the right and I always start with my right. Will try it.

@PowertecFitness 12 жыл бұрын

It’s a Foot Plate. It is design to be stepped on while doing certain exercise routines. It does not Flip or adjust in any way.

@Tonygreens1 12 жыл бұрын

wow thank you so much this helped:) and i have a question whats your work out routine i mean i really wanna get big and have mass i just dont know the right proper how to work out can you please get back to me i really need some help i work legs on mon chest and biceps on tuesday wensday off and thursday i do back triceps and friday i do shoulders and traps i dont know is that a good plan

@AllUrUtubeRbelong2me 12 жыл бұрын

Ok thank you.

@AllUrUtubeRbelong2me 12 жыл бұрын

Does that black panel on the floor flip up so I could do seated cable rows with that cable?

@Farlaus 12 жыл бұрын

@iisFRESHness they are, yeah

@vantage1887 12 жыл бұрын

Normally I hate him. But I like this video and learnt something new today. Thankyou :)

@iisFRESHness 12 жыл бұрын

Are 'Drop sets' good for gaining muscle?

@Sonzo96 12 жыл бұрын

How can I train the rear deltoids with dumbbells?

@Exnoiz 12 жыл бұрын

michel telo ?

@Teamshmo 12 жыл бұрын

Couldn't you just start with your right arm for the whole workout than next week start with your left arm the whole workout?

@izmael_kneafcy 12 жыл бұрын

Looked like the weight was a bit heavy.

@PowertecFitness 11 жыл бұрын

FYI He's natural.

@flat6memories 12 жыл бұрын

you have to breath a certain way, which is an abnormal breath pattern so after it is common to be out of breath, especially if your lifting more than normal. if your not getting out of breath then your not doing it right.

@cnscdj 12 жыл бұрын

ROFL

@MrCleanout1 12 жыл бұрын

why are you always out of breathe while talking? #Roids:L

@cbdud 11 жыл бұрын

He is not an endurance athlete. You can have an awesome physique without being able to run around the block without dying. The same way you see some that can run a long distance but don't have a really nice physique!