Complete Shoulder Workout - Front, Side, & Rear Delts

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15 жыл бұрын

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This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
For each exercise in this workout start off with 1-2 light weight warm up sets. Then do 3 heavier working sets of 10 reps for each exercise.
Rest 1-2 minutes between sets.
You should train your shoulders once a week. The deltoids come into play a lot during your chest workouts, back workouts, and arm workouts. So you don't need to do direct shoulder training any more then once a week.
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Пікірлер: 1 100

@McRonson 10 жыл бұрын

Superb - no pointless preamble, just straight into the workout!

@anshansashish 8 жыл бұрын

thats what i was looking for... good video I learned the basics

@deancorleone 13 жыл бұрын

Fantastic !! Videos are great !! I had never seen that press with just the bar before. Thanks for takin the time to give us all some tips !

@microphonecheck1 13 жыл бұрын

love these short videos. the long ones are informative as always. but its nice to watch a quick video, for some ideas, before hittin the gym.

@mrtypr 10 жыл бұрын

His swinging so fast on that bent over lateral raise surprised he did not fly

@marianodiaz-ponce4822 7 жыл бұрын

mrtypr 😂😂😂😂😂 got me cracking up

@rogerrabbit2902 6 жыл бұрын

holy jesus thats funny bro

@takitachibana7643 6 жыл бұрын

HAHAHAAHAHA

@defjamblade 10 жыл бұрын

I swear he looks like a buffed version of steve-o

@aminman15 9 жыл бұрын

He really does! xD

@djdakota2539 9 жыл бұрын

That's damn true! holy shit

@nickinickisen4274 9 жыл бұрын

defjamblade hahahah exactually my words

@blueXRPdynamite. 9 жыл бұрын

defjamblade hehe yeh he does..

@omprakashswami9867 7 жыл бұрын

Yоu want it аll: grеаtеr pеrfоrmancе, greаter fаt loss, and еxхрlоsivеeee grоwth. Reаd оn tо discover more twitter.com/2bb2f04bcfdee5ead/status/742668391975096320 Cоmplеte Shoulder Wоrkоut Frоnt Sidе Rеаr Dеlts

@Inavitago 12 жыл бұрын

Good stuff, detailed description helped. I'll be using your videos as a base for now, Thank you.

@namerz1424 6 жыл бұрын

Ive been looking to incorporate more shoulder workouts in my routine. This is great, thank you.

@yushimitzukatana8937 10 жыл бұрын

Thanks steve O

@joshuamowat9756 8 жыл бұрын

when did Steve o' get buff?

@YousafSyed 8 жыл бұрын

😂

@johnm8237 8 жыл бұрын

He started bench pressing wee man as his warm up 😂

@johndisalvo1850 7 жыл бұрын

ProMМMМusclеe Fit will naturally bоost yоur testosterone levels, enаbling you to build more musccle, FАSTЕR... twitter.com/9a191720ad878c86a/status/822770372575563776

@JPF1878 7 жыл бұрын

Josh Mowat hahahaha

@nikond-vp9wt 5 жыл бұрын

👍

@roosterinboro 13 жыл бұрын

Good video, Lee. Just happened on it looking for a shoulder routine. Been lifting for about a year and trying to get some new ideas for a routine. Keep up the good work!

@guywiththehat666 13 жыл бұрын

awesome video man! gonna try some of these next time

@kasparskarkle373 10 жыл бұрын

LOL,Steve O on protein

@mohdip 10 жыл бұрын

0:16 Steve-O!

@dal_riata_music 9 жыл бұрын

Hahahaha so I see that it's not just me that thinks that! :-D

@AlexVsLife 11 жыл бұрын

Awesome video, I'm going to try this now! Thanks man your very informative

@dheer1231 11 жыл бұрын

awesome explaination and a great video.There r a lot of videos on shoulder workout but urs is the best with easy and fewer exercises and a great explaination

@jackdolah2031 9 жыл бұрын

He looks exactly like steve o

@Swervli 10 жыл бұрын

steve-o on steroids

@EntertainmentzoneCA 10 жыл бұрын

LOL

@mjschwartz100 12 жыл бұрын

Lee, thanks so much for making these videos. Very informative. I find that a lot of it just confirms what I'm already doing which is in and of itself extremely helpful and I also find excellent new things to add in that I never thought of. I had never heard of the Bradford press until you just showed it in your video. I'm doing shoulders tonight and that's going to be a great finisher! Thanks a bunch!

@PILSEUNG100 11 жыл бұрын

Absolutely AWESOME!!!!! You da man Lee. Thank you for this vid because my shoulders are doing great and it will help me get up on stage one day. Thanks again, Gino.

@charleseden5246 7 жыл бұрын

man this guy looks like a ripped Steve-O

@adamsoto6623 7 жыл бұрын

Charles Eden lol I came to the comments to see if anybody thought the same

@90nadz 10 жыл бұрын

Steve-O

@Sonzo96 12 жыл бұрын

I've been doing this basic shoulders routine for a year, and it worked a lot for me! Thanks for all you videos!!

@cannibalcheese 10 жыл бұрын

No shrugs? ... Don't hate I'm just asking. Thought shrugs were essential. :))

@MP112791 12 жыл бұрын

Im going to try this today. Felt like I needed to switch up my routine, thanks for the vid.

@pushkins1 10 жыл бұрын

Amazing ! Going to the gym now and gonna try exactly the same exercises! Cheers!

@darthfervor33BBY 12 жыл бұрын

Great well put together video

@FIELDROX 11 жыл бұрын

good quick simple video and informative, thanks

@Bruza54 10 жыл бұрын

Love that last exercise. Been looking for new workout routine for my shoulders, that is def on the list. Thanks

@MrSamboblack 13 жыл бұрын

I follow your workouts everyday, and I am achieving awesome results! Thanks for the vids!

@priyanjan986 11 жыл бұрын

Thanks Mr. Hayward, I started home gym very recently and recently working upon my shoulder seeing your shoulder workout. I must applause you for the post as I could see the effects within a week. Thanks a lot. Love you...

@Beezzzzy_ 11 жыл бұрын

Tried this workout last week! Came back to watch it again to make sure my form is good! This is a great shoulder workout! Thanks for this!

@maddiehags7104 8 жыл бұрын

great video. straight to the point so I can start working out quicker

@eventhorizon55 13 жыл бұрын

Great, concise video. Love it!!!

@ryandoe11 12 жыл бұрын

Yup! Went the other day and it worked great... Thanks for the insightful tips!

@carddealer34 8 жыл бұрын

Thanks for the shoulder tips Lee!

@pavy415 12 жыл бұрын

@leemhayward thank you lee i just saw a new excercise that i discovered thanks to you i will try it

@popat0001 11 жыл бұрын

Lee, you are the man !! Simple, yet punishing, yet effective workouts.

@TheAQU4M4N 11 жыл бұрын

very excited to incorporate this into my preexisting shoulder workout, thanks man.

@flipingidiot2 13 жыл бұрын

good stuff Lee been doing this for a month now and every muscle tone inbetween the shoulders is now showing

@rcaldwellr 12 жыл бұрын

Great videos man keep it up !

@YourYummyMummy 8 жыл бұрын

Terrific workout, really did wonders thanks mate :)

@ajayguerue 11 жыл бұрын

I like how you comment in depth while the video is going , it helps a lot .

@anshulrajacharya435 8 жыл бұрын

Thanks man! Your workouts are great

@kb5367 8 жыл бұрын

Hi Lee. Great video! Nice and short with no waffle. And it's so straightforward that I won't have problems remembering all the exercises when I get to the gym or having to review the vid when I'm there. Awesome.

@whatthewindblewin 12 жыл бұрын

Thanks Lee for all these great videos! I'm definitely incorporating these into my workouts! I'm 20 and 145lbs right now and am hoping to gain as much muscle as possible over the next year. These workouts are gonna help!

@jakupssurssonmohr4686 9 жыл бұрын

Great video. Gonna use some of the exercise today :)

@honeybadgertrix 12 жыл бұрын

All your videos are great!! Thank you so much for taking the time to do these. As a student there is no way i could afford a trainer!!

@1phatmaximus 12 жыл бұрын

thanks lee for sharing this vid m8 ,,,some nice ideas their bud ,,all the best thanks Mac

@Pihasanddunes1 12 жыл бұрын

Good vid, man. Precise and clear and no ego BS. I always get a lot from your wrrrrrkoot vids.

@Ironage99 13 жыл бұрын

@leemhayward Cheers, will give it a good blast tomorrow. Thanks.

@yousefalkhudair4420 8 жыл бұрын

I like video like this, straight to the point. Thanks Lee

@joyoftraveling2020 10 жыл бұрын

Thanks for sharing! Really useful workout.

@bangtizzy 12 жыл бұрын

@leemhayward awesome thanks. I admire your passion and your dedication to your fans by answering all their questions!

@Joseangel-hd4ef Жыл бұрын

Hi lee I love ❤️ this shoulder Dumbbells workout

@saltonan8753 9 жыл бұрын

Love it, will do that workout today.

@RichRobinson 11 жыл бұрын

Great vids Lee! Many thanks!

@MrXave18 8 жыл бұрын

thanks ,I have only been working out the front of my shoulders , I wanted to know how to work out the back and side of my shoulders this video did the job,thanks again for the video

@kingart813 10 жыл бұрын

Wow lee, you explain things so clearly! Awesome video!

@bengan1061 7 жыл бұрын

very simple and clear. I appreciate that.

@DPOWER222 9 жыл бұрын

Hey Lee thanks a lot for an excellent workout for complete shoulder development!! I think your an excellent bodybuilder and fitness expert! keep coming with the great instructional videos:)

@miguellunashaka 11 жыл бұрын

This vid. Helped me so much!! Thank you!!

@Bambamfamily 12 жыл бұрын

I like this video better then any other on KZfaq good work thanks.

@friendlyonweekends 13 жыл бұрын

Good tips, good video. I will try ur style and see how it works for me.

@felony077 12 жыл бұрын

i like this workout, easy and simple . thanks man

@shara021 12 жыл бұрын

Very good video. You really know what you're talking about. Thanks very much.

@roryguy3714 10 жыл бұрын

Massive burn on the dealts! Been using this shoulder regime for over 3 weeks now and I can feel and see physical impacts. Great workout mate!

@FusionFlux 11 жыл бұрын

Awesome workout, did it today!

@np4694 6 жыл бұрын

Lee I tried this workout today and it was great, really felt it afterwards, thanks!

@Comfortably223Numb 12 жыл бұрын

Thanks Lee, a great workout!

@kevler8803 13 жыл бұрын

Thanks for the work out

@warriorforheaven 11 жыл бұрын

Thankyou Mr Lee, really appreciate the work that you are doing:)

@wbasteve1 13 жыл бұрын

will do some of those lee thanks for the good tips

@MrGetfit123 12 жыл бұрын

great video my friend, you look in really good shape, ill give this workout ago tomorrow, thankyou

@banjoted1980 11 жыл бұрын

Thanks Lee, awesome video.

@MadOrkest 12 жыл бұрын

I like this workout a lot! Good stuff.

@OscarLimaMike 11 жыл бұрын

Great demo, thanks.

@sychkid 10 жыл бұрын

Awesome! Thanks for posting!

@nilboi999 13 жыл бұрын

thanks man your vids are really helpful, i can actully FEEL my back being worked lol all of ur vids are really to the point.

@GetFitwithMindyNow 9 жыл бұрын

Best shoulder workout I have seen! Great video :-)

@fleshen 7 жыл бұрын

That video is spot on! Thanks!

@martinleons 12 жыл бұрын

Pretty helpful man thanks. I'm off to the gym right now

@FORKLIFA 11 жыл бұрын

great workout bro!

@injunboy89 12 жыл бұрын

you've just made my workouts so much better!!

@danmilo 6 жыл бұрын

.. can't thank you enuff for this basic shoulder workout... I've had a few different surgeries of the past few years and as I was getting back into the gym , I was at a loss for exercises that wouldn't cause pain or another issue... the bent over lateral raises are great but I started using the " plate raise " and have had no pain during the movement... thanks again and i hope to pick your brain from time to time..

@Lucca1249 12 жыл бұрын

Thanks for the support! Cheers.

@usaisantiwhite1077 10 жыл бұрын

You always have good ideas.

@Kyocera234 13 жыл бұрын

fianlly a good video on some shoulder exercises, thank you

@Gavdudd 12 жыл бұрын

Top Vid mate, found it well helpfull!!

@keightley2011 13 жыл бұрын

good video, helped me a lot thanks

@User_ML907 Жыл бұрын

Thanks for sharing this helpful workout. Yes please post similar routines for all body parts.

@TotalFitnessBodybuilding Жыл бұрын

Will do, I've got some new workout videos posted in my recent uploads showing what I'm doing now in my 40's.

@active411vm 12 жыл бұрын

lee your a beast, all your videos have helped me a lot and im gonna be yoked like you one day!

@Coreyrob26 12 жыл бұрын

Excellent video, thank you.

@omarabilov2183 8 жыл бұрын

well done buddy it really works & thank you for this one😉

@markgubby1204 10 жыл бұрын

Great work out thanks

@tomwlfc1 12 жыл бұрын

Great workout!

@bcastan106 11 жыл бұрын

Did this workout today....... Feels good, thanks

@Shutoutman301 12 жыл бұрын

Great video helped a lot

@renegadedietreview6333 11 жыл бұрын

Amazing video i really liked it .. Thanks bro :)

@mcxebinx01 13 жыл бұрын

just did this today and OMG one of the best shoulder workouts I have ever done