10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts

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Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.
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Don't be the guy in the gym that doesn't have a clue. Proper weight training requires more than grunts and gloves, so listen to what Dorian Yates, 6-time Mr. Olympia, has to say about lifting intelligently, using your time efficiently, and getting the most out of nutrition and supplementation. Get ready to conquer the gym with a hardcore battle strategy.
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Пікірлер: 1 500

@EriqKoontz 6 жыл бұрын

I like his practicality. No hype, no trying to sell something fake or invented by fantasy.

@waqidj 5 жыл бұрын

Eriq Kunz yup unlike all these fitness youtubers who claim natty and complex diets and bulllshit. What’s sad is folks think there is a secret and there is nothing simple about getting fit.

@truepowerfields 3 жыл бұрын

No Mike O-Hearn type of bulls :D

@diezeled 2 жыл бұрын

Dorian is the real 🐐

@wilproK 2 жыл бұрын

Yup Dorian has been a source of much of my bodybuilding knowledge. No nonsense and his methods are tried and true. Thanks Dorian for giving back to the sport.

@Liverpoolfc9karim 2 жыл бұрын

Dorian is also using bro science in this video, you just like him in particular that’s all… His advice will work for someone who is on gear, which is I think what this video is targeting.

@d.a.r.g.7627 4 жыл бұрын

Bodybuilding fully explained in 15 minutes. Wow

@donthejewler74 4 жыл бұрын

Well said .

@billbright100 4 жыл бұрын

Definitely awesome video by one of the greatest.

@ShinkuGouki 4 жыл бұрын

Yup,he pretty much put all the BS aside and explained it just as it is. Love it.

@rob5694 3 жыл бұрын

Didn't even realise the video was 15 minutes long until reading this 😆 Was so absorbed by it all ha!

@theterminator8707 3 жыл бұрын

No advertisements for supplements

@waynelovell1958 8 жыл бұрын

Cool calm collected. No bullshit years of experience, simple training methods. Strict form and the negative movement. England's finest

@jacoblalomia8900 7 жыл бұрын

... What's the 's' word?

@nikkinonose9316 7 жыл бұрын

+Mark Richardson ,,Sustaplex

@SuperFannyfarts 6 жыл бұрын

SAUSAGES !

@rksb93 6 жыл бұрын

isnt he from australia?

@stevedcase 6 жыл бұрын

+Surya Ramakrishna: Yates was born in Hurley and grew up in rural Staffordshire. When he was a teenager, his family moved to Birmingham. (England)

@PoopyThumb 10 жыл бұрын

I can literally listen to this guy all day.

@Beantown85 3 жыл бұрын

I just found DY A few months ago (I know I’ve been living under a rock) ever since I’ve found dorians videos I can’t get enough!! Still trying to catch up and watch it all. This guy has changed my life and given me the drive I lost.

@theterminator8707 3 жыл бұрын

Go to his interviews on London Real

@johnnyz249 10 жыл бұрын

Man this guy knows his shit. Im taking notes

@RubinRudeboyCarter 6 жыл бұрын

John Lim I should hope so he's a former Mr olympia

@bestopinion9257 4 жыл бұрын

I made my notes back then when he was competing.

@jimtempleton4312 3 жыл бұрын

Yes you not heard of Dorian?? Google him ❤❤❤❤💪😆

@jamiell320 3 жыл бұрын

Uu7

@Teqo7 8 жыл бұрын

This video is worth of 1000 dollars.

@bobbykotick1163 8 жыл бұрын

+Teqo7 this advice is worth 0 dollars if you aren't on drugs. You only need 1 gram of protein per pound if you are natural and forced negatives take the body too long to recover from if you are natural. Also training a muscle once per week when you are natural is too long, when on drugs protein synthesis occurs for a longer period

@mikeymike7988 8 жыл бұрын

+Jonathan Forster shut up just shut up, lifting isn't for you bro

@bobbykotick1163 8 жыл бұрын

mikey mike lifting is very everybody

@Sk8T3rHaTeF 8 жыл бұрын

+mikey mike don't mind him mate, you'll find alot of ignorant morons or haters in the comments section, that always bring up drugs. I guess logic and common sense doesn't exist anymore...

@bobbykotick1163 8 жыл бұрын

***** It has been proven that training each body part twice per week instead of once builds muscle faster, especially if you are natural. I won't explain why scientifically because you are the kind of person that ignores facts if it inconvenient to his worldview.

@OmidSaeedi1 2 жыл бұрын

After 20 years of body building, this was probably the most precious and complete advise one could ever get, every second of it worth millions, thanks Legend 🙏

@bestopinion9257 Жыл бұрын

In 20 years you should already know all these. Yates was around here many years.

@mohammedshabir7119 3 жыл бұрын

1.Workout split and recovery 2.Extra negatives for intensity 3. Moderate Cardio 4. Abs short controlled 5. Machines n free weight 6. Training partner 7. Nutrition n supplements 8. 5-6 Small meals 9. Injury prevention 10. Track progress Motivation

@martink.o8729 2 жыл бұрын

the f u doing?..

@chillier8363 2 жыл бұрын

Deep massage & chiropractic Measure and track weight and size Dont cut too much. Sacrifices muscle Keep nutrition/training journal Important to have short and long term goals write them down Keep record of every workout

@Namdor2012 2 жыл бұрын

And a lot of Cash on Growth Hormones....They seem to leave out the main ingredient..lol

@dylonmc4323 Жыл бұрын

@@Namdor2012 exactly!!!

@IAmTheRealUsopperGoddamnit Жыл бұрын

@@Namdor2012 That part is optional if you are not looking to be an IFBB pro lol

@fitnessenthusiast6308 3 жыл бұрын

That part about negatives is priceless. I am going to start straight away.

@stephensciarabba4262 4 жыл бұрын

I LOVE how he gives you all the advice with zero hints of arrogance and cockiness. Like he really wants people to be the best they can be with out hurting your self.

@alonso11h 7 жыл бұрын

thats what i call no non-sense. love the clear-cut oldschool approach.

@christpower5402 6 жыл бұрын

alonso11h it really was so clear and concise.

@songsofthecentury3909 3 жыл бұрын

You have to admire a real man. He will never be bitchy bitch.

@rajdeepsarkar8113 7 жыл бұрын

tried his techniques using controlled negatives. few sets controlled negatives and trust me couldn't do more than half of what I thought I could do. this man knows his stuff and I can see the changes in the past few months

@bobmathews9072 2 жыл бұрын

“This man knows his stuff” - as a multiple Mr Olympia winner you’d hope so !!

@RagingBullNuts 2 жыл бұрын

@@bobmathews9072 a lot of them are told what to do.

@gporr7004 2 жыл бұрын

@@RagingBullNuts True. Different world now than then. And most people now are brainwashed by the stat quo and don't really understand why they are doing what they are doing. They just feel they are in the gym for hours on end so it must be a good thing. No logic or reasoning anymore.

@gporr7004 2 жыл бұрын

The best are the guts who say if you train for strength you don't get big. Funniest amd dumbest shit Ive ever heard. If ypu get stronger your fibers have to be denser and bigger to supoort the new stimulus. People are just retarded.

@theprogrammerrolandmc3039 Жыл бұрын

@@RagingBullNuts Dorian was told what to do he tore his bicep and told Joe wiener and he told him you won the Mr Olympia in 2 weeks so get ready to get on the stage you cheating son of a bitch and win.

@arcad1an292 5 жыл бұрын

I’ve met Dorian Yates, and the word he expressed as the MOST IMPORTANT ASPECT OF TRAINING: “consistency” Thank you sir

@RecordnRtist 4 жыл бұрын

This is the hardest thing. Life gets in the way of the gym.

@dio4522 4 жыл бұрын

Of course it's consistency, fitness isn't a hobby, it's a life style, people complain that other shit gets in the way, if you are losing gains because you're busy don't even bother going back to the gym.

@jarneplx 4 жыл бұрын

@@dio4522 that's so true man

@thetruthwillsetyoufree9209 3 жыл бұрын

@@RecordnRtist focus You achieve your priorities Plan you week around training, not the other way round

@thetruthwillsetyoufree9209 3 жыл бұрын

*Intensity* Yates is Mr Intensity

@Crave88evarC 9 жыл бұрын

That negative phase! Must do in the gym. Made all the difference for me.

@JudgeCraven 4 жыл бұрын

Lee Haney claims that the negative does nothing for you

@balconybbq6582 4 жыл бұрын

@@JudgeCraven thats why dorian always beat him 🤔

@postrock3374 4 жыл бұрын

@@balconybbq6582 Wrong. Try again.

@brendon2462 4 жыл бұрын

@@JudgeCraven Haney was joking or trolling then.

@bestopinion9257 4 жыл бұрын

@@JudgeCraven That's why Lee retired. The nagative helped only Dorian, not him.

@ShinkuGouki 4 жыл бұрын

I've been focusing on negatives for a bout 7 months now and my gains are insane

@michaeledwards7967 4 жыл бұрын

Injury prevention from a 57 year old middle-distance runner (I know....very different from bodybuilding but the principle remains the same). exercise the muscles through their full range of movement and have a flexibility element to every training programme. Warm up....pre-stretch....training element....post stretch. (and then if you can manage it...swim. I do not know why it is but swimming, especially after a heavy hypertrophy session, is really helpful with recovery) And most importantly, have fun people. Life is to be lived not endured.

@SilentNinjaaa 4 жыл бұрын

Absolutely. I say thrive, don't merely survive. Live life boldly!

@LuciTulcea 3 жыл бұрын

Stretching is good after training, not before!

@greggholler5123 9 жыл бұрын

Dorian is straight to the point and ya just know it works! He's the best.

@PelFox 8 жыл бұрын

+TaCoMaN300 Its very hard to train with this amount of intensity without a training partner though. You cant work the negatives to absolute failure alone on every exercise.

@MegaClintbeastwood 7 жыл бұрын

Hotbox force reps

@MegaClintbeastwood 7 жыл бұрын

for instance on pullups, i get a box and settle it under my feet, when i fail i jump to the top of the wide bar movement and resist all the way down, of course some exercises like bench and squats you cant do it, but there are other creative ways to force yourself without a partner, but like yates says, a partner is the way to go period

@daddyjesusgotmydaughter910 7 жыл бұрын

gregg holler thanks Dorian Yates.

@chrisdiamond9103 8 жыл бұрын

This man is a legend

@mojo5093 6 жыл бұрын

i'm a legend too man

@aluandjalal1324 3 жыл бұрын

We all buncha legends

@chrysichrysi7889 3 жыл бұрын

The more I learn about bodybuilding and fitness in general the more fascinated I get with the real science of it. Much of it is just common sense but the rest makes the difference between just working...doing whatever... and working hard effectively to achieve one's actual goal.

@romanianhustler3309 2 жыл бұрын

Finest

@lawrenceb3434 5 жыл бұрын

I remember watching this when I was 18, 8 years ago, and this is still some of the most succinct, proper advice out there!

@ghostmist6 Жыл бұрын

Same here!

@vilasalazar 11 жыл бұрын

very impressive. This guy's physique was simply unequalled in his time, and he's also a pretty cool tutor

@1-7-0-1 9 жыл бұрын

Truly appreciate this amazing statesmen of body building, a wonderful spoken gentleman...

@tacticalsayote4605 8 жыл бұрын

...priceless tips...

@elijahfranksson775 4 жыл бұрын

I bet you have a shit physique then.

@kristianbrannan9961 4 жыл бұрын

@@elijahfranksson775 says more about your physique actually

@Carltoncurtis1 3 жыл бұрын

My entire philosophy of exercise is from Dorian Yates. No ego, just good strategy.

@mohammedouallal2 8 жыл бұрын

Abviously he speaks from the heart and pleased to give advices! Hat Off man!

@MiggsMultiple 8 жыл бұрын

+Mohammed Ouallal It wasn't hard for Arnold to give Franco the wrong advices.....

@bigt4241 8 жыл бұрын

+Joe Davola LOL

@markwalker9991 5 жыл бұрын

How do i built muscle

@postrock3374 3 жыл бұрын

@@markwalker9991 watch xvideos you will build muscle faster than in the gym

@habibalmalik26 5 жыл бұрын

Probably the best bodybuilding video which actually breaks down into detail

@rhcpguitarar 11 жыл бұрын

About six months before I got injured I watched this video and promised I'd follow what Dorian says. I've never felt so good or have seen so many gains. A freak ego shoulder injury ruined my progress but now that I'm healed I find myself back on this video ;)

@faizalmohammadfarook3110 5 жыл бұрын

No BULLSHITS Information over information straight on point. Learnt a lot

@Axethrash 13 жыл бұрын

I've seen this video 59 times and its still awesome.

@bennb4342 4 жыл бұрын

That was 15mins of pure brilliance. Constant information. No nonsense. Great video.

@thathandleistakentrythisone 3 жыл бұрын

Love this guy. No bs, no speeches, just a ton of invaluable info.

@jamiedurham4260 6 жыл бұрын

At 7:56 I thought those sweet potatoes were a pair of quads lol

@qzone4243 6 жыл бұрын

Jamie Durham fax

@aswinmahesh9160 5 жыл бұрын

Hahah me too Lol 😂

@vinvass2674 5 жыл бұрын

And you thought those two sausages were a pair of cocks (and I won't write "lol" as only wankers write that on posts)

@bigpickles 4 жыл бұрын

@@vinvass2674 lol

@nilesminor7403 4 жыл бұрын

@@vinvass2674 nigga whaaa

@edibadork 5 жыл бұрын

This is the most informative workout regimen I've seen on KZfaq ! I wish I've seen this 20 years ago!

@rahulddeeppandeya 4 жыл бұрын

Very beautiful communication.... As his Body Talks like as if he trained to speak also.... Very clear

@pintusingh3403 7 жыл бұрын

This is by far the best video available on KZfaq. No bullshit tips on fancy exercises, no product promotions, just simple old school rules. Each n every tip is notable here. Good job

@rvlivingtravel7891 4 жыл бұрын

The bodybuilding guru. Down to earth, simple advise, No BS, to the point. When you know your stuff you know. Thank you sir.

@I3odybuilding 11 жыл бұрын

Learning from this video more than i learned from the trainer in my gym in 20 years :D

@yuribezmenovwasright5625 3 жыл бұрын

This was broken down in such an easy comprehendible way . I find myself coming back to this video every couple months to remind myself To do these very simple, fundamental things.

@infallibl 7 жыл бұрын

Every syllable is just gold.. The most informative form of online info I've seen with regards to training/Bodybuilding..

@adalvldadalvld 2 жыл бұрын

15 minutes of straightforward knowledge. Best bodybuilding information video I’ve seen

@JeffDesmond 13 жыл бұрын

After watching the whole vid I have to say that these are the best tips ever.

@rasoulmohammadbeigi8365 5 жыл бұрын

I love this video. It is the essence of bodybuilding in less than 16 minutes.

@skylermead8781 3 жыл бұрын

Love watching DY tips. The dude is a guru and doesn't go extreme like most workouts I've seen done. The vet at his best.

@quanmack6332 6 жыл бұрын

I have looked at many videos for bodybuilding advice and for intermediate builders this is the best advice I have seen so far

@Crockett20 13 жыл бұрын

Dorian, what a legend...useful tips, love it!

@jasonm1651 6 жыл бұрын

Dorian you have always been an inspiration to all, since the 90s. I enjoy listening to your advice. You are very down to earth, and straight forward. thanks Champ.

@redfur07 4 жыл бұрын

This guy is GOLD, pure and simple, GOLD. So much knowledge.

@magicschoolbusdropout3356 3 жыл бұрын

that elastic band example was gold

@mannyvelo 13 жыл бұрын

Incredible! Dorian knows his stuff!

@BigCheech-wy9os 2 жыл бұрын

Think i got more information in 15 minutes from Mr Dorian then a lifetime of listening to others.

@mfd8346 2 жыл бұрын

This information is very condensed and straight to the point. Useful too

@sirphilipgreen 6 жыл бұрын

This has got to be the most informative, concise and helpful video out of all the ones I have seen so far from bodybuilding.com. Love it.

@DUFFYISBACK 11 жыл бұрын

Thanks to dorian's nutrition advice and H.I.T style of training, i have made some amazing gains. as another poster said, BEST BACK EVER !!

@AweSomo84 10 жыл бұрын

Wow all that information impressive, Dorian Yates you are the best!

@PedroRaposo91 3 жыл бұрын

At the end of the video the advice he gives is applicable in all areas of life for success. Thank you .

@XDXD-rj4si 5 жыл бұрын

This guy is such a huge inspiration He has a superb amount of knowledge about fitness.

@mortgagefinancing5558 7 жыл бұрын

He talks with maturity without bad language sounding wise and educated. Alot of these idiots on the net are crack pot ego maniacs. Its not surprising listening to him that he was so successful in the Olympia. This video was bery informative and real.

@joshuaoommen4617 2 жыл бұрын

Without bad language? Lol bro what are you some middle aged white mom? Grow up.

@mannybigburrito3178 7 жыл бұрын

Yates is a legend. I used to follow him when I was a kid. He was ground breaking and set the new standard for huge ripped muscle!

@mohamedalaa1206 3 жыл бұрын

After 10 years is still best vid I've seen on YT

@monarklarion8326 4 жыл бұрын

Im currently starting my fitness journey and this video is better than hundreds of videos I've watched in the past!

@yourshiva1 5 жыл бұрын

Such an underrated bodybuilder. Such a 'lit' human being. While most of them boast on their confidence, sacrifice, some philosophy... etc.. here he is giving quality advice and talks to the point!! Especially info related to injuries...!! Salute to you Sir...! :-)

@AuthenticSelfGrowth 7 жыл бұрын

Save yourself a fortune on personal training and just watch this video.

@georgeanastasopoulos5865 3 жыл бұрын

Well said, Authentic Self Growth.

@heist444 3 жыл бұрын

So true!!!!! Right on!

@filiprangus5826 2 жыл бұрын

Literally one of the best gym videos i have seen

@SovietFrontier 3 жыл бұрын

Hands down the best video on summarizing absolutely every necessary piece of massive muscle mass. Amazing.

@JoniAntonio 12 жыл бұрын

I started training with Yates principles about 5 months ago and i have seen incredible results. Dorian you are the best!

@TomGreen-gi3tl 5 жыл бұрын

Dorian Yates is the best of all time. A great body builder with a brilliant mind.

@georgeanastasopoulos5865 5 жыл бұрын

Great, motivational training video! Dorian Yates is one of the best, and strongest bodybuilders; and has become very accomplished.

@dumbleduke4225 6 жыл бұрын

Came here to learn some stuff about bodybuilding...ending up learning some stuff I can use in everyday life. Love listening to Dorian...really interesting and he’s got a lot of knowledge

@udovonderlinden2696 9 жыл бұрын

What a great sportsman and sympathetic person. Great & smart info. Thanks.

@jamesrand9971 5 жыл бұрын

the laces of his boots dangling on that treadmill gave me anxiety

@MFFL674 10 жыл бұрын

Awesome video. He keeps everything short, easy to follow, and to the point. I think this will be the one I will keep referring to.

@Dogu_7 5 жыл бұрын

Amazing video, very complete set of instructions.

@weighttrainingguide4977 8 жыл бұрын

Great tips and advice, especially what he says about the negative phase of the rep at 1:00.

@sheldoncooper8199 6 жыл бұрын

FINALLY a Pro Bodybuilder that doesnt demonize Cardio

@SilentNinjaaa 4 жыл бұрын

Brilliant advice. You can search all of KZfaq but this channel has it all in very straightforward videos.

@Jakebudd25 6 жыл бұрын

I really liked the injury analogy, made a lot of sense comparing scar tissue and muscle to glue and an elastic band. Clever.

@areenmc7033 4 жыл бұрын

I love how he mixed science with his knowledge . Pretty much all accurate

@Sancket 10 жыл бұрын

great tips #dorianyates thank u Sir

@andrewsekay5104 6 жыл бұрын

One can learn a lot from Dorian always enjoyed his feedback

@909rhythm 2 жыл бұрын

Serious easy to understand advice

@VoNxPluTo 12 жыл бұрын

Awsome video! I learned alot of small details, wich does a BIG difference. This is what I love about training, there is so freakin' much to learn about it! Cheers Dorian!

@mudasarjawaid9 5 жыл бұрын

The most honest bodybuilder out there thank u for the priceless advice

@Oneheart44 5 жыл бұрын

Good sound basic insightful information....Thankyou Dorian

@jakebermingham133 3 жыл бұрын

The information in this video is golden

@rasoulmohammadbeigi8365 6 жыл бұрын

This short video, contains almost everything you need to know about bodybuilding and its nutrition. I loved it. Thank you Dorian.

7 жыл бұрын

🙏🙏🙏🙏🙏🙏 I'm too damn fucking lucky to watch this video 😇😇😇😇😇😇 ..

@mikephillips6187 6 жыл бұрын

Clear cut instructions. I like this guy

@Alex-pi9bw 5 жыл бұрын

Simple and clear! Perfect!

@HellionRex 10 жыл бұрын

Man that intro music is awesome, i'd love to know what it's called.

@marcustaylor670 7 жыл бұрын

He's dead right about the abb training, I stuck to body weight exercises for years with good results. Then I tried weighted exercises which didn't make my abbs look any better but gave me double inguinal hernia's which cost me 10 months training including cardio while I waited for an operation and had to recover. Don't go keyhole surgery, recovery was a lot longer than if I'd just been cut.

@FreeFlow__ 4 жыл бұрын

Weighted exercises didnt cause the problem. It was the form.

@marcustaylor670 2 жыл бұрын

@@FreeFlow__ - Probably, but I had the results without adding the weights. Gone back to what I know with no further problems

@craigleibbrand7761 2 жыл бұрын

@@FreeFlow__ I believe you're right you have to be very careful when you're using weights on abs

@craigleibbrand7761 2 жыл бұрын

@@marcustaylor670 I'm glad it worked out for you you have to find out what does work for you

@emmanueldurand-berdugo5865 Жыл бұрын

such a masterclass...the fundamentals explained. Thanks a lot

@aaronmauer7225 4 жыл бұрын

Great video. No bs great amount of knowledge. Would listen to him for hours

@H_Hold 6 жыл бұрын

THANK. YOU. DORIAN! Thank you for cutting the bullshit out of this type of video and giving us straight useful information

@ironmanlifts 8 жыл бұрын

I've watched a lot of videos on youtube on training but this seems to be the most complete "bodybuilding tips" from the 6 time my olympia Dorian Yates. It has taken me a long time to learn and to understand (still learning) all these key concepts, yet he covers just about all of them if not all of them in just 15 mins. Watch the other training videos he has good tips.

@ShinkuGouki 4 жыл бұрын

Best advice I've heard since the beginning of 2020