10 Minute Stroller Workout for Mom and Baby!

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10 Minute Stroller Workout for Mom and Baby!

Рет қаралды 26,307

5 жыл бұрын

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This quick workout features exercises using the stroller so moms can get a workout, while keeping baby smiling! All moves are safe and effective, with options for all fitness levels.
Stroller featured is the UPPAbaby VISTA performance travel system using the UPPAbaby MESA car seat. I love it because it easily converts from a single to double, so great to use with just my baby (like in this video), or my baby and toddler. It has expandable seat selections and configurations so baby can face you or face out, and a one button, telescoping handlebar to accommodate different heights (and different workouts!). It also has an extra large storage basket to throw in a mat or resistance band for some extra moves with baby at the park!
Find more info here:
uppababy.com/vista/overview/

Пікірлер: 16

@victoriawiedman629 2 жыл бұрын

I love that ur doing this with her somewhat crying true mom life and being Realistic

@kknight105 3 жыл бұрын

1:26 squats 2:41 alternating lunges 3:25 lunge pulse 4:06 left side leg raise 4:36 left leg kickback glute squeeze 5:05 right leg leg raise 5:29 right leg kickback glute squeeze 6:03 deadlifts 7:44 right side oblique crunch 8:14 right side pulsing oblique crunch 8:39 left side oblique crunch 9:10 left side pulsing oblique crunch 9:36 plié squats 10:37 plié alternating foot lift 11:08 arm curls (diff variations) Enjoy :)

@JaneUnclaimed 5 жыл бұрын

I love this, Ive been pushing my toddler in the stroller for awhile now and have never thought about doing these exercise moves before our walk. Thank you, love your channel

@lisaboone7265 5 жыл бұрын

I ended up watching this video while stretching after doing one of your other postnatal strength workouts. I can't wait to try it the next time we take the stroller outside! I love this video so much because you have your daughter in it - thanks for being honest about what being a mom really is like! Babies aren't always smiling and happy, and I love that you showed us that in your video. Love your workouts!

@marcosman5215 5 жыл бұрын

Hey there Amy I'm really proud of you and your precious little baby mia

@eboni16 Жыл бұрын

This video is amazing thanks for the inspiration!! ❤

@crystalavery4910 4 жыл бұрын

Can't wait to try these next time weather permits a walk! I can't believe i hadn't thought of these lol. Thank you!

@lekeishafleming3015 5 жыл бұрын

Your daughter is very opinionated and her laugh is adorable!!#momlife#

@SuperficialGloworm 5 жыл бұрын

Oh my gosh your daughter's precious little feet kicking away!! She is adorable 🥰

@taranamahbuba8234 5 жыл бұрын

So helpful.thanks

@PrincessIrie 4 жыл бұрын

I’m going to give this a try ! I’m in a mom funk and haven’t worked out in a while

@melaniep. 5 жыл бұрын

Your exercises are absolutely helpful for me! I can't do much core stuff because of the abdominal split issue but a lot of your exercises in the mom workouts are gentle on the core which is so helpful for healing it so thank you so much!!!! Blessings

@afreenhalima9371 5 жыл бұрын

When exactly can one start doing this after a c section or a natural birth?

@BodyFitByAmy 5 жыл бұрын

Once you're cleared by your doctor for exercise, usually around 6-8 weeks! But usually you can start walking any time (unless your doctor tells you not to).