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This odd, yet historic, exercise tool has quite a few names from all over the world. I call them leverage clubs, others call the modern version clubbells. But to celebrate my new instructional series on my website, collected from many years of filming and 20 years of experience using them, here's a quick tutorial on how to make one, and the best places to buy a heavier one.
#clubbell #indianclub #exercise
IG: / bodytribechip
Music: chipconrad.ban...
Website: www.bodytribe....
Book (hardcopy)" www.lulu.com/e...
Custom Clubs at StrongerGrip: www.strongergr...
ADEX adjustable clubs: adexclub.com/