Joe has to start marketing a kettlebell of his head, and the handle is his headphones.
@carsonbarrett25294 жыл бұрын
I would buy at least 2
@edumacatedmoe75654 жыл бұрын
I'll take 12
@Menaceblue34 жыл бұрын
Jamie, pull my kettlebell up!
@scarface1982244 жыл бұрын
Actually an awesome idea 👏
@jarodsowards12344 жыл бұрын
Would buy
@sgt.finstad34124 жыл бұрын
Two Kettlebells talking about Kettlebells
@AB-gz9yb4 жыл бұрын
Sgt. Finstad lol
@justinberber98484 жыл бұрын
You mean bellends.
@t3hgir4 жыл бұрын
kek
@londonspade58964 жыл бұрын
I lol'd
@kettlebellmusclegain4 жыл бұрын
do you mean kettleballs?
@fredfred53173 жыл бұрын
I love how Pavel basically interviews himself, asking his own questions and then answering them.
@plottwist3403 жыл бұрын
That is the russian style
@stefanwolf85583 жыл бұрын
In Soviet Russia, you interview yourself.
@allanh71372 жыл бұрын
@@stefanwolf8558 😂
@kamilkozik7204 Жыл бұрын
Calming voice he has
@kevinc2332 Жыл бұрын
Hahahah.
@mmaforecast95134 жыл бұрын
This guy is like the handsome squidward version of Joe Rogan
@LeggoMyLegYo4 жыл бұрын
Bahahaha
@paulbannon13114 жыл бұрын
Bruh 😂
@tytsam724 жыл бұрын
True 🤣🤣🤣
@Bloodstop4 жыл бұрын
Ahahahahhahahah
@shanehavens92514 жыл бұрын
Squilliams Lol
@Kpictures_NYC4 жыл бұрын
After listening to this guy I feel I need to hire a trainer just to walk correctly.
@questionableidentity14 жыл бұрын
LOL
@BoCObeats4 жыл бұрын
its actually quite likely you don't know how to walk properly
@JohnSmith-tr9us4 жыл бұрын
LMAO
@waywardson16634 жыл бұрын
He actually mentions that in his videos! He says that people in the west walk slouched forward because of tight hips, where kettlebell training will loosen and 'unlock' the hips, leading to better posture when walking, i.e. shoulders back, leading with your belly.
@caseyfenton904 жыл бұрын
@@waywardson1663 What a massive load of bullshit.
@codysigouin50334 жыл бұрын
You can literally see Joe from the reflection coming off this guys head
@BoyBlessing4 жыл бұрын
Codysig45 no you can’t lol
@beetlejuice43574 жыл бұрын
@@BoyBlessing i can
@saula63434 жыл бұрын
lmao
@spodergibbs50884 жыл бұрын
yeayeayea yes you can
@MrAtomicAardvark4 жыл бұрын
Lmao both of them
@beatssearcher17784 жыл бұрын
Summary: → Machines are good for advanced lifters when they are injured or when they want to focus on something specific → Machines are bad for begginers : Not enough control → Ju jit su → kettlebell traning universally →Stability, core → Bodyweight takes a lot of coaching → take more time → downside : don’t train lower back effectively → Barbell : if u like heavy stuff → Problem is learning curve, takes some time → Barbell is not forgiving → Kettlebell adapts to your body → Aging → Loss of fast muscle type : • They are medically require : To process sugar • Deal with real life situation (Fall, etc) → Type two fibers, mitochondrial degeneration takes place → Much faster than other → Two ways to train type two fibers : Heavy, or fast → Slow training : Develop type 1 fibers → more efficient, contract slower, more endurance and strenght too → It has to be done correctly → 30 to 60 seconds, Select your range of motion, and no momentum → after these kind of set, resting for 5 to 10m → Very good for wrestlers
@m.83434 жыл бұрын
One mistake - You didn't get coaching before summarizing the interview.
@beatssearcher17784 жыл бұрын
Feel free to correct it, it's just a personnal note. if someone want to correct it or add something, say it i'll edit and it'll be a great help for everyone
@VeereshSharma4 жыл бұрын
Excellent summary. Please consider adding. Superset to manage rest times. Train twice a week. 5 to 10 sets on heavy day, 1 to 3 sets on light day.
@charlesfurer4 жыл бұрын
@@m.8343 BeatsSearcher, I think Mike M was pulling your leg.
@m.83434 жыл бұрын
@@charlesfurer I shoulda got more coaching before pulling legs. I could've seriously injured somebody.
@jackedkerouac44143 жыл бұрын
This guy is the personification of how Joe sees himself after a 20 min HIIT workout
@emad92023 жыл бұрын
😂😂😂😂
@MrSagarcool1411 ай бұрын
@@emad9202 why you getting likes for replying with an emoji
@kevone-eo6pq4 ай бұрын
and you only got 2 likes. @@MrSagarcool14
@justinburns98754 жыл бұрын
This guy looks like a much more shiny and serious version of joe rogan.
@mappy-59344 жыл бұрын
It's what Joe would look like without juice
@ramherrump4 жыл бұрын
The missing link between Joe Rogan and Patrick Stewart
@juncruz36854 жыл бұрын
he is dead now
@RyanMcCarty4 жыл бұрын
Like a stretched out Joe Rogan
@iloverosenamajunas80824 жыл бұрын
@@RyanMcCarty Joe Rogan is the widescreen version of him
@thomasmrk32254 жыл бұрын
nothing like a good ol conversation between two extremely bald men
@sebbyh97644 жыл бұрын
bald is bald is bald is bald
@nealreaves51364 жыл бұрын
Thanks that literally made me lol.
@nicholasmaxwell98994 жыл бұрын
What a disgusting display of baldism!
@nicholasmaxwell98994 жыл бұрын
Apologize, baldist!
@nicholasmaxwell98994 жыл бұрын
@Shon Seibert You forgot Bruce Willis! Now stop pandering to "people of baldness"!
@-John-Doe-3 жыл бұрын
20 year old me: _”I’m young this doesn’t apply to me.”_ 30 year old me: _”I have too many injuries”_
@HarryG982 жыл бұрын
Now I’m scared
@ryanryan80472 жыл бұрын
This is too true
@areebahmed12902 жыл бұрын
if you guys are injured or hurting you can check out kneesovertoesguy on instagram or I can give you personal injury coaching for a discounted price
@sahatrizki15392 жыл бұрын
@@areebahmed1290 nice try ahmed but no
@areebahmed12902 жыл бұрын
@@sahatrizki1539 why no, it works and not a single personwho has done it has said otherwise
@collinmorelock49112 жыл бұрын
I've watched a lot of JRE, this guy is one of the best communicators I've seen, he is so good at walking u thru a long explanation, easy to follow, concise, measured. Impressive
@lvsoad222 жыл бұрын
Agreed, english is not this guys first language and he's a much better communicator than me.
@Mr1Tanker Жыл бұрын
And i think i could listen to him all day. His accent, mannerisms, and way of talking...without 100 "uh's/um's" is relaxing and doesn't wear you out.
@hungrygator4716 Жыл бұрын
sounds dangerous too
@wittvonwitt4403 Жыл бұрын
Right! He is an absolute authority on his subject.
@nl37126 ай бұрын
That’s what an EXPERT sounds like
@scotty81904 жыл бұрын
Kettlebell guy - do kettlebell stuff, it’s the best Crossfit guy - do Crossfit stuff, it’s the best Body builder - do body building, it’s the best Olympic weightlifter - do Olympic weightlifting, it’s the best F45 guy - do F45, it’s the best Jeff Cavalier - do face pulls, their the best
@tdogable4 жыл бұрын
*they’re
@CodyHazelleMusic4 жыл бұрын
This was the first thing I noticed when getting into bodybuilding...Everyone has an opinion, and theirs is the most correct one. I had a personal trainer tell me I can do abs every day, only to have a friend tell me my personal trainer was full of shit.
@a_fuckin_spacemarine75144 жыл бұрын
Kettlebells work best for me. I love the intensity and the ability to train my whole body with every exercise, and I loath the boring pace of bodybuilding/powerlifting styles of training. Training comes down to personal preference: DO WHAT YOU LIKE TO DO, AND DO IT CONSISTENTLY! That is all that really matters, some methods might be slightly more effective, but anything is superior to nothing.
@nicholaseikelberry80094 жыл бұрын
It's almost like.....There's numerous ways to do things in fitness!
@MrDziuka4 жыл бұрын
Climbing is the best
@STEELPHIT4 жыл бұрын
The kettlebell is truly a wonderful piece of strength equipment. Appropriate joint tracking, ease of transportation, implementation into any movement pattern (push, pull, press, squat, hinge, lunge, twist), and versatility in its ability to be flipped upsidedown for shoulder stability training, the kettlebell is a useful tool in a strong man's arsenal. It isn't all you need for mass and hypertrophy, but certainly builds strength that carries over the functional life activities (tactical and functional strength).
@brennengodeen37963 ай бұрын
When traveling and I have limited space or availability, kettlebell is my favorite. Easy to put into the vehicle and bring with you to hotels ect. People seem to have a love/hate relationship with them. It’s just another tool that can aid in fitness goals. Grab a heavy kettlebell and go carry it back and forth alternating arms with each change of direction (farmers carry). It’s a very versatile piece of equipment and I agree with you, can be used to train many if not all planes of motion and movement patterns.
@DARTHeeek4 жыл бұрын
Get Jeff Cavaliere on. Not having Jeff Cavaliere on is killing your gains!
@yvonnesanders24904 жыл бұрын
For some reason I can't like your post but yes
@thelazyhandyman85814 жыл бұрын
Because you have to hit the thumbs up icon...sometimes it doesn't work for me until I hit the icon well. Hope this helps.
@Bene2494 жыл бұрын
lmao
@perrygriffin23714 жыл бұрын
Haha
@robertgoldhirsch40654 жыл бұрын
😂😂😂😂
@frankmorris26034 жыл бұрын
Comrade.....put down that bong.
@shenway14704 жыл бұрын
Lol !
@Skymaaan3 жыл бұрын
Comrad reference, I was just searching for some 😅
@Jheassler3 жыл бұрын
It’s so nice to see a father son podcast
@sarahblanco98392 жыл бұрын
ha ha! i know right
@dadbodmtb Жыл бұрын
Because they're both bald? 🙄🤦♂️
@TA-ht4jo2 ай бұрын
@@dadbodmtbnothing gets past you! 😂
@hondapatocrf852 ай бұрын
Especially lame jokes
@johnnycto75764 жыл бұрын
"Take walking. It requires some coaching, not easy for a beginner to do!"
@thephantomterence92114 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣
@stophi25814 жыл бұрын
It's there job. They coach everything that is any kind of movement. 😉
@neuromancer274 жыл бұрын
Best comment haha!
@thomasgill2234 жыл бұрын
I was going to say much the same... But about coitus.
@eduardochavez824 жыл бұрын
@@thomasgill223 Thomas "Coitus" Gill
@robbybee704 жыл бұрын
man I could listen to Pavel talk about exercise for hours, I'm a big fan and I swear I learn something new every time I hear or read something from him
@Beachfitrob3 жыл бұрын
Any workout you’ll consistently do with effort is the best one.
@dylankane97092 жыл бұрын
Facts
@wendym50862 жыл бұрын
100% agree! Got to love it!
@brennengodeen37963 ай бұрын
There is value in enjoying your preferred training program and methodology as well. Too many people search for the “perfect/best” programming or equipment. Most Americans would benefit from just walking these days. So many excuses, find a form of exercise or physical activity that you enjoy and do it often. I completely agree with you, most people would benefit more from consistency than any other variable.
@edwarddeerly17554 жыл бұрын
Then there's eating. It takes a LOT of coaching to postion the food in your mouth correctly...
@kensei19724 жыл бұрын
You, laugh, but I bit the shit out of myself the other day. Now all I can do is eat with a kettlebell.
@shuaibahmed4354 жыл бұрын
lol i knr - how hard is it to do a push up / pull up correctly
@Christopher-md7tf4 жыл бұрын
Nah but many people could still use a coach sitting next to them, reminding them to eat slowly and to properly chew their food. Most of us just absent-mindedly stuff food into our face while talking, working or watching Netflix, which is absolutely not healthy.
@edwarddeerly17554 жыл бұрын
@@kensei1972 I HATE it when that happens...
@edwarddeerly17554 жыл бұрын
@@Christopher-md7tf Or slap the cookies out of my hand...
@tcavalo4 жыл бұрын
I started using 35 lbs kettlebells back in 2008 when I was 41. I used to be extremely fit while I was in the Marine Corps back in 85 - 91, but I was very out of shape at the time of 41 years old. I found a YT video called Force Recon workout and started performing the exercises. A buddy of mine from the 101st got me running 3 - 5 miles nearly everyday. At the end of 3 months I was rock fucking solid and was in better shape that I was when I first got out of boot camp. There was absolutely no slop in my normal body movements. Now at 52, I have broke my 35's and 44's out to rebuild this dilapidated house. You cannot go wrong with kettlebells.
@mr.jameson2184 жыл бұрын
Damn, go beat the fuck out of the douchiest peckernut you can find.
@Its_Nori2 жыл бұрын
Itchy cornhole 😂😂😂😂
@texaswesternwelding9152 жыл бұрын
What’s the link for the force recon workout?
@AjaychinuShah Жыл бұрын
What are you implying? The Marines at shitty Physical Training until someone came alone fixed it?
@AjaychinuShah Жыл бұрын
Laugh so hard at Royal Army and their Free Weights program. WW 2 peace brotha
@mtae54 жыл бұрын
This is the only interview where I felt Joe's life was in danger.
@lockerroomtalkmusic41494 жыл бұрын
MTAE lmao
@carlmarc38774 жыл бұрын
🤣😅
@karlkanner34674 жыл бұрын
MTAE lmao
@saidelbiev53264 жыл бұрын
what makes you think that comrade?
@DenianArcoleo4 жыл бұрын
LOL
@Sagittariuz9123 жыл бұрын
A wise man once said: "It doesn't matter, because the muscle can't see what is in your hands."
@SuperiorRecaps3 жыл бұрын
Arnold in the Mens health interview.
@scottyphik1712 жыл бұрын
True
@ajgrant61722 жыл бұрын
It isn't the muscle (in the way that you mean). These actually do matter. Try it.
@rosi10165552 жыл бұрын
But it does matter where the weight is, and what you do with the weight
@souleymaneben2 жыл бұрын
This is dumb as shit. Anyone who knows anything about physics or biomechanics can see this is horseshite.
@janzbot714 жыл бұрын
The one that makes you get off the couch is best.
@omcorc4 жыл бұрын
janzbot71 Agreed. So many people are doing nothing, and their heads explode hearing all the different approaches to training. Start small, and learn and discover over time.
@nadimkhoury55474 жыл бұрын
Word
@Yoaedn4 жыл бұрын
To The Fridge? 😂 I get a lil more fat each time I get up.
@nightfighter74524 жыл бұрын
The microwave going off
@TheFury2954 жыл бұрын
Uber eats knocking on the door 👀 jk lol
@ChrisShawarma4 жыл бұрын
Damn, I started reading Pavel's Naked Warrior over 10 years ago. This dude inspired me in so many ways. Straight forward, simple, clear. Go Pavel.
@frankrizzo79754 жыл бұрын
okay but how much can he squat?
@hogsandsooners4 жыл бұрын
So, when do you think you’ll be finished with it? I’d like to borrow it.
@ChrisShawarma4 жыл бұрын
@@hogsandsooners lol, the book has been read a couple of times now. It's yours to have if you come and pick it up :)
@republicaninfidel22214 жыл бұрын
Big book is it
@ChrisShawarma4 жыл бұрын
@@republicaninfidel2221 lol, it's less than 150 pages I think. My comment can be easily misinterpreted. Good book though :D
@KungfuMary Жыл бұрын
I started kettlebell training because the machines at the gym are always busy and I have to wait for my turn, lengthy times . I fell in love with kettlebells training, it increased my strength training and results by two, it covers now 90% of my training..
@brennengodeen37963 ай бұрын
Machines are definitely at the bottom of the list of equipment selection and prioritization. It’s certainly better than nothing and remaining sedentary. KB’s are the superior choice for general physical preparedness and fitness. Any free weight is superior for the general population. Machines have their place like injuries and isolation exercises but there is a reason why college and professional weight rooms have mostly free weights. The machines are in the athletic training room. Yes free weights require more technique and training or coaching may benefit some but we all have to start somewhere and with time and practice, you can improve technique on your own. Otherwise you will have some meathead who took a weekend long course telling you to alter your technique with some voodoo magic. I enjoy group exercise classes occasionally as it serves as a social occasion but listening to some trainers or coaches instruction is atrocious. In general, it’s really not that complicated unless it’s Olympic barbell movements. Everyone can continuously improve their technique or address flexibility/mobility/imbalances but I see a lot of people trying their best to improve and technique is grossly overvalued. It should never be the limiting factor that prevents someone from exercising. Our bodies are rather resilient and can accommodate to poor form without our consciousness. Of course you want to do it right but nobody ever started strength training and had perfect form. People have more overuse and chronic injuries than those who suffer an injury due to poor technique. The fitness community has made things far more complicated than they appear. Continue doing whatever it is that you enjoy and remain active. Free weights require more joint stabilization and mobility than machines. Overuse and chronic injuries commonly occur with poor joint control (weak joint stabilization muscles) and repetitive movement patterns. This is not to say machines are not incapable of improving fitness or strength. However, your kettlebell selection will only serve you better and support your longevity. Most machine advocates are just dudes who have “bad knees” and leg press that cannot squat nearly the same weight or lack the athleticism, flexibility or mobility to perform the movement. I guess a yoked body builder would make the same argument but again, many require joint replacements or reconstructive surgery later in life. Being big is cool and all but so is aging well and having freedom of movement that is pain free. I’ll just keep hammering these resistance bands and rattle the cages. Use a variety of equipment, move often, be consistent and enjoy the process.
@tomdrahos77394 жыл бұрын
Is this guy for real? Of course machines are bad. Exhibit A: Terminator.
@tonyaviles53084 жыл бұрын
What about Iron Man
@tomdrahos77394 жыл бұрын
Fair point.
@TititoDeBologay4 жыл бұрын
You got me on the 1st half
@thephantomterence92114 жыл бұрын
We need to find Sarah Connor
@Kellastico4 жыл бұрын
LOL!!
@colleenr24 жыл бұрын
I choose kettlebells over barbells for the exact reasons Pavel mentioned. With the slight imbalance I have in my shoulders, overhead and chest presses with barbells absolutely kill me. I love the flexibility kettlebells offer for strength training and body composition (the lean, but muscular build).
@brennengodeen37963 ай бұрын
Kettlebells are extremely versatile and are excellent when traveling. I cannot fit a barbell in my vehicle but I can fit a kettlebell and they certainly aid in alleviating muscular imbalances. Band work and unilateral isometric exercises with a dumbbell are an additional tool as well.
@KenHumphrey1 Жыл бұрын
I'm 68 and have using gym equipment for many years, the gym staff complained I put the music up to high in the gym so I made my own gym so I have barbels and curls bars etc and a smart indoor cycle trainer but after watching this podcast I went out and bought some Kettles which I'd never dreamed of using before, its early days yet to come to a conclusion but its fun doing the swings but quite exhausting, in between sets I go on my boxing speed ball but haven't yet disciplined myself for 30secs yet, I started with the 16 kilo and soon moved up to 20 kilos, I have 3 kettles now and they're ideal, I now have my son in law training with me now on kettles
@burnindownthehouse4 жыл бұрын
This guest he has on here is excellent. I've heard of his training programs in the past. I watched some of the other clips of him during this interview, too. If you really want to know how to get strong, this guy is an expert. He definitely knows what he is talking about. Listen closely to what he says. If you notice, he doesn't focus so much on bodybuilding because that is its own thing entirely. That is its own art and science. Bodybuilding definitely includes strength training, but that's only one aspect of bodybuilding. What he is mainly talking about here is how to get very strong. He talks about what is scientifically proven to work.
@GuitarsAndSynths Жыл бұрын
Pavel is great and I enjoyed the kettlebell session with him years ago.
@rorz9999 ай бұрын
Bodybuilding is honestly stupid the more I think about it. Getting big for the sake of getting big... what is the point?
@aaronb27797 ай бұрын
@@rorz999to be big and look good. How is that anymore stupid than other aims
@brennengodeen37963 ай бұрын
Would rather be properly jacked than be a pencil necked road cyclist
@majurbludd4 жыл бұрын
I have been lifting for years. Your 20s: Hardcore barbell to failure. Your 30s machines. Your 40s whatever doesn’t hurt that day.
@smurf884 жыл бұрын
The reason you cant lift in your 40s is because you did irreparable damage in your 20s.
@thesorcererfox7774 жыл бұрын
@@smurf88 I was just about to say, if you feel like that at 40, you did some shit seriously wrong
@gator65964 жыл бұрын
60's - Hardcore anything that works for you, lots more rest & recovery!
@davidjd1233 жыл бұрын
I’ll probably use barbells forever. But I don’t want a 500 pound squat or a 405 bench
@vegeta81692 жыл бұрын
Hahaha true
@milesallen73392 жыл бұрын
I watch this when it first came out. This dude knows his stuff. Getting back into shape and everything on this podcast translates. even reminding me to throw in some new stuff this week...... Buying a kettlebell
@sachinelearning4 жыл бұрын
Pavel Tsatsouline is the father of Kettlebell workouts in USA! Respect man! you inspire me tons!
@mullboll334 жыл бұрын
Before watching I’m assuming: “It all just really depends on the individual and their goals. All three have pros and cons.”
@forbesfoofighters4 жыл бұрын
Strongman is probably the best thing to actually carryover to real labour. Carrying sandbags, rocks, farmers handles, pressing logs overhead etc.
@gregquinn78174 жыл бұрын
Who the fuck wants to train to do manual labor?
@gesshugh99764 жыл бұрын
@@gregquinn7817 Someone who has a lot of manual labor to do?
@TheRosyCodex4 жыл бұрын
@@gesshugh9976 funny but actually no. The body can get worn down from too much of the same movements under tension. The gym can be used as a complement to those movements you regularly do in your work or your sport to make the body stronger and balanced as a whole
@gesshugh99764 жыл бұрын
@@TheRosyCodex Um... I think you misunderstood. I was responding to the second comment, who asked what person would want to train for manual labor, to which I commented that it would be someone with a lot of manual labor they need to perform. I didn't say not to train in the gym, in fact my comment entirely implied that if one need to complete a large amount of manual labor, that training in the gym for it was a logical step.
@HooDRidEWhiteY4 жыл бұрын
@@gregquinn7817 People who simply enjoy strongman training.
@IsaacMorgan984 жыл бұрын
So what we've learned is just like it has been forever, the best equipment is the equipment that best suits your goals... why are people still having this "which is best" discussion 🙄 it's all equally useful and not useful. A calisthenics trainer really doesn't need a barbell if he only has calisthenics goals, see Artem Morozov for an example. On the other hand a powerlifter probably doesn't need a set of dip bars cause he ain't competing with dips. Jujitsu guys like kettle bells cause it works full body coordination but doesn't a marathon runner NEED to do turkish get ups...
@mr.jameson2184 жыл бұрын
They're weighing the pros and cons of each piece of equipment, people hearing the benefits of a kettle bell might adopt them into their routine or a beginner may be wanting to get an idea of which piece of equipment to use by hearing which is best for reaching a certain goal. The world doesn't revolve around you, my dude. Stop looking for things to complain about.
@simkont67934 жыл бұрын
@@mr.jameson218 but he has a point though some people want to get big then kettlebells and bodyweight is gonna suck some people want to be able to do human flag and planks etc then obviously practicing with bodyweight is beneficial. I guess if you just dont have any goals and want to work out to be healthier or whatever this could be helpful in some way. That's not being negative it's just stating that if you want to be good at math studying english won't help you accomplish that even if they are both basicly training your brain.
@DrunkenDarwin4 жыл бұрын
I remember them talking about pavel on another episode. so happy they got him on here!
@nineorders66263 жыл бұрын
”For heavy stuff and building muscle no one hascome up with anything better than the barbell.” Well that pretty much settles it. 🏋️♂️
@VoidedTea2 жыл бұрын
I think main advantage of kettlebell is in that it allows to combine weight and cardio training into a single workout. And it takes very little space. So for health training, especially at home, it is probably the best option in addition to body weight and some running, swimming, etc.
@SwissCheese1122 жыл бұрын
but for size....not so much
@growlerfrown487 Жыл бұрын
Great for fat loss
@davidlynch9049 Жыл бұрын
@@SwissCheese112 Size is for Sissy's. Kettlebell is for strength and you don't need roids!
@SwissCheese112 Жыл бұрын
@@davidlynch9049 a great lightweight boxer doesnt beat a good heavyweight. Thats why the saying a good big man beats a great little man exists in boxing. Size matters,
@rorz9999 ай бұрын
@@SwissCheese112size matters, but it's not the only thing that matters or even the most important thing. I know bodybuilders who look the part but can't even run a mile
@funtube15004 жыл бұрын
In summary: "It requires some coaching" jumping - coaching squats - coaching breathing - coaching
@olegnovitski69874 жыл бұрын
Life requires coaching. Coaching requires coching as well.
@Dee-Ell4 жыл бұрын
funtube1500 Barbell? Coaching. Super slow training? Coaching. Useless advices? No coaching (He stopped short of saying kettlebell training requires coaching, probably even more than the other methods of training. But since he’s a kettlebell salesman...)
@bennythebear07114 жыл бұрын
Jumping requires coaching apparently that’s why ever 3 year old can do it?
@carlmarc38774 жыл бұрын
🤣
@alexanderstilianov4 жыл бұрын
Blinking takes skill mate. If not done properly you could have your retina pierced by an eyelash.
@jmctigret4 жыл бұрын
Looks like a James Bond villain.
@marcello2562563 жыл бұрын
Sounds like a James Bond villain
@DavidMartinez-zk8vs3 жыл бұрын
Of course he’s soviet.
@mWf574 жыл бұрын
Pretty cool seeing a pioneer in several ways on this podcast. I met him before a few times and began to compete in kettlebells in 2005 til present though not as much. Joe Rogan, I can speak to the success of kettlebells and how it transformed me functionally. And explain how it would prepare one in part to fighting and combat relating to survival and mental tenacity.
@nathanhiggins1438 Жыл бұрын
Time is one of the top factors for someone with kids and career and side gigs to keep in shape. Low rest training with kettlebells is so good to make you feel good, nimble, look good without spending 2 hours lifting
@vicn13494 жыл бұрын
So cool you had Pavel on your show!! His kettlebell programming is awesome!!
@qualityinn50634 жыл бұрын
Comrade!
@tier1turks3 жыл бұрын
What is his workout program ?. Can u tell
@vicn13493 жыл бұрын
Serkan it use to be RKC (Russian Kettlebell Challenge) but now I believe it’s StrongFirst
@simoncondron60563 жыл бұрын
@@tier1turks he’s got a few. Primary one at present is called “Simple and Sinister”.
@pablomendez80394 жыл бұрын
Been waiting for pavel to get here since the first joe’s podcast
@travw62723 жыл бұрын
Choose the style of exercise that you enjoy the most. I’m a personal trainer and I love trying as many styles of lifting as possible. They all work it’s just finding what works best for you and what you enjoy the most. I have clients that hate normal resistance training so I train them in body weight or kettlebell style workouts. And vice versa. All depends on your goals and what you like the most.
@Katbook6 ай бұрын
Well said 😊
@brennengodeen37963 ай бұрын
I agree, most Americans would benefit from just walking or any form of physical activity. I always encourage those who are new or just starting to find an exercise program, location, variety or method that they enjoy and will participate regularly into old age. Many get hyperfocused on the hierarchy and I’m just focused on getting Americans to move, walk or exercise. I think there should be tax incentives or other motivators for those who exercise regularly and make good lifestyle choices. That’s magical thinking though, since when has the US government ever incentivized responsible behavior or good life choices? They tend to make this group pay for the others who make poor lifestyle choices and generally sedentary without physical activity. Nah, just give them a GLP-1 agonist instead. Why is it so difficult to reward individuals who demonstrate accountability, discipline and integrity. Honestly, what would it take to get Americans to walk 15 minutes a day? I would recommend health insurance companies reimburse doctors accordingly to allow the necessary and timely conversation with regard to diet, exercise and wellness. Simply telling patients to “eat better and exercise more” is a disservice and should not be tolerated. Perhaps insurance companies could cover some costs for proper instruction and coaching, even if temporary? Incentivize people who eat a balanced diet and practice moderation? It’s so disheartening to see a patient tell me their idea or understanding of diet and exercise and to no fault of their own, couldn’t be more inaccurate. I don’t expect them to have the knowledge either, but a 15 minute appointment is not nearly enough. The system has made it easier and more convenient to prescribe medication without proper lifestyle change trials or attempts. I’m becoming more convinced that the corporations are more interested in lifelong customers than they are in prevention and cure. A few office visits to acquire knowledge and develop a deliberate plan combined with determination, motivation and discipline from the patients contribution would provide greater results than aggressive medication management. Obviously exceptions to this approach exist and some require medication but the general adult only needs guidance and the tenacity to achieve their goals. No secret formula or shortcuts, just progressive and sustainable lifestyle changes. But that approach doesn’t generate the same profit margins. I approach the majority of medications as a temporary solution, not a lifelong commitment. Our goal should be to get patients off of medications if indicated by maximizing sleep, diet and exercise. Again, life saving medications exist and are a absolute necessity for many. However, many chronic health conditions can be managed with the methods above. I hope the culture changes and a focus on prevention and longevity is celebrated accordingly. Many took a oath, few adhere. Lastly, can the government also get rid of BMI or develop a measurement that accounts for body composition instead? This is just a continuation of their incompetence and laziness overall. It’s not a worthless metric but it certainly isn’t an accurate representation.
@gainsfinder67064 жыл бұрын
Fascinating talk and lots of exercise knowledge there. Thank you for sharing this.
@0181spikri4 жыл бұрын
Joe be getting everyone on his podcast. Crazy man! Good shit dawg!! Much love from the Netherlands!
@wehatekeith4 жыл бұрын
Kettle bells & Elk meat
@1bizkid4 жыл бұрын
with some DMT sprinkled on top :P
@circle111114 жыл бұрын
estoban kupah for real
@Lurch6854 жыл бұрын
And running with Marshall Mae in the Hollywood hills.
@franksmith42774 жыл бұрын
@estoban kupah the trt is the most important part
@carlmarc38774 жыл бұрын
Yurp lol
@JaykleMusic2 жыл бұрын
really great to hear all this info on lifting and about the kettlebell
@KiimiKooooo Жыл бұрын
Nobody impresses me as much as Pavel Tsatsouline regarding knowledge and understanding of muscle training. That guy is an ocean of knowledge
@legiolux37783 жыл бұрын
Forget the kattlebell, more cowbell.
@80oliveirinha3 жыл бұрын
Best coment!!!
@Tachyon3333 жыл бұрын
OMG! He speaks so fluently! Awesome job!!!!!! I know it is hard work!
@MyGashIsBigger4 жыл бұрын
Mark Rippetoe had a brain aneurysm when he saw this video.
@bubhinson4 жыл бұрын
D F he says get your athlete strong, then get that stronger athlete good at their sport. He does the first part the best.
@MyGashIsBigger4 жыл бұрын
D F you guys may be right. But barbell training is the most transferable to the other sports. Not kettle bell training. Bill Starr wrote about that a long time ago.
@horvathbenedek35964 жыл бұрын
MyGashIsBigger No, you see, barbells are just too hard to teach people - they have a steep learning curve with a lot of potential injuries. Unlike Turkish get ups, which are of course a multi-dimensional exercise that utilize the whole body in a way literally nobody ever uses their body. It's perfectly intuitive.
@FistOfNorthStar34 жыл бұрын
@D F He doesn't lack any knowledge on how to get strong. He has literally the best information on how to train strength.
@baltimorebjj4 жыл бұрын
@@ericmoorman9680 Yes getting stronger for the average person is straight forward and SS is good for that. But think of it this way, in high level sports, the athletes are extremely competitive, they will do whatever it takes to win. If squatting 405 would give them an advantage in their sport they would do it, no questions asked. However their are tons of BJJ world champions and elite athletes (and mma fighters, wrestlers, runners, cyclists, swimmers, tennis players etc) that cannot squat 405. Accomplishing that would require them to take away from the work and recovery needed to perform their sport at a high level. Everyone in those sports is aware of barbell training, and many choose not to do it. (Yes some do it, and there are some strong ones) There is no overwhelming evidence that a higher squat will get you to the top of the podium in anything other than powerlifting. If you squat tested top finishers in all of these sports you wouldn't find a lot of correlation between their squat and how well they did in the sport. I'm also not saying kettlebell training is any better, and the same case can be made.
@Squidiot3 жыл бұрын
I LOVE this interview because Joe just lets him go. Never says a word or makes a sound. It’s important because of how this guy talks. I was totally engaged.
@offthechainfitness4 жыл бұрын
the comments here should win a youtube award.
@richborn67003 жыл бұрын
I swear every fitness guest basically says "Forget everything you think you know about exercise and strength".
@justin151573 жыл бұрын
Cause they want to market themselves trying to reinvent the wheel. Sure they have some good points and advice but there's not much new in fitness
@WhitePilledSanctuary3 жыл бұрын
@@justin15157 Tell that to Men’s Fitness with its isolation split routines every issue that’s the new “secret” to strength and size. Apparently simply saying pick up heavy shit and put it back down doesn’t sell well. Especially to men that are against any compound except bench press.
@brennengodeen37963 ай бұрын
The result of a culture that produces personal trainers over a weekend course. Meanwhile, strength and conditioning specialists have a bachelor or master’s degree.
@troybond54264 жыл бұрын
@JRE Clips man, good show 👍👍💪 I’ll be looking into the proper techniques in weight lifting with kettlebells. Please share more information on the best workouts with kettlebells! Kind regards 👍
@restlessnation4 жыл бұрын
Basically do all three if you can. Off season lifting I do lots of body weight, kettlebell and moderate intensity barbell work. When it comes to peaking I do minimal body weight and kettlebell work while increasing my intensity on barbell work. My big three numbers are my primary but not solitary goal. If you want to look good, lift heavy weights, and have longevity in doing so you have to be well balanced, similar to the success of MMA by incorporating the best of various techniques.
@FernandoGarcia-pv5ct4 жыл бұрын
Just said this dude's name and my furniture started levatating
@rickrodriguez20054 жыл бұрын
Was this a Harry Potter joke. If so. Great job.
@Lawlson214 жыл бұрын
Haha! Funniest comment I've ever read.
@HappyIntrinsic3 жыл бұрын
Lmao underrated comment 😂
@Linkous124 жыл бұрын
Speaking of calisthenics, having Al Kavadlo (or both Kavadlo brothers) on the podcast would be great!
@tiderider4 жыл бұрын
The Kavadlo Brothers are too smart for Joe.
@Linkous124 жыл бұрын
@@tiderider All the better reason for them to be on.
@carlossanchezdelgado62628 ай бұрын
this is by far the podcast I´ve listened more times, and I don´t go to the gym. It´s amazing the precisision Pavel explains everything that he says.
@1neomonkey4 жыл бұрын
Please get Mark Rippetoe on for proper Barbell training. Swinging around 30lbs kettlebells is no where near as "funcional" as training your body to do a 600lbs deadlift, or a 500lbs squat.
@sicnic6664 жыл бұрын
AndyB I don’t think you know what functional means
@ericziegelbauer9684 жыл бұрын
And the injuries that will lead up to moving all that weight , not ideal for the long run, people want to be healthy and look good, gone are the days of meathead juicing
@erko784 жыл бұрын
I only do body weight workouts and in wrestling/BJJ I’m stronger than every dude that lifts.
@Hhhlll77784 жыл бұрын
erko78 That proofs absolutely nothing
@jonathanerickson15434 жыл бұрын
AndyB Pavel is a barbell trainer too. Do the research. He also agrees with much of Marks training. I combine both, it works wonders for any tactical athlete.
@Robnworld4 жыл бұрын
He looks like Hitman code name 47
@cbhitman11744 жыл бұрын
Why no love for dumbbells? I get great workouts from them and they have been a lifesaver for me along with my adjustable bench while gyms have been closed the last few months. I’ve always felt they work a lot more of the muscle fibers than a barbell. Now kettlebell training is something I may need to get into now that I’m pushing 40.
@eddieg95062 жыл бұрын
I'm pushing 50 (yikes!) and kettlebells are keeping me feeling good in my body. The body does change as you age. It's a reality so understanding YOUR body and adjusting how you treat it is key. Everybody is different, but kettlebells are good for me (mobility, mood, weight, etc) . I use dumbells and barbells for a little added strength and hypertrophy here and there, but with barbells I always feel the risk of injury is greater than the others by a large margin. Do what works best for you and live a happy healthy life 💪🙌
@kleshayer37512 жыл бұрын
Eddie G hey I’m 30 just a quick question I want to get prepared when I’m 50. What are things do you think I should know to be prepared when I’m 50
@sickkunt15732 жыл бұрын
@@kleshayer3751 eat good, sleep good, work out basically every day. Most important would be to stretch after every work out, helps out a ton. Besides strength training, do cardio every day, it's crucial.
@brennengodeen37963 ай бұрын
Resistance training (weight training) to prevent osteoporosis, muscle atrophy, fragility, falls, metabolic disease and balance/coordination. Short rest periods can be sufficient for cardiovascular fitness. The evidence is clear, if you have a very limited schedule or availability to exercise, resistance training provides the most benefit in general. We are still stuck in the age of aerobic training as the superior choice. It’s essential and important, absolutely. However, if I were aging and had 1-2 hours a week to exercise, resistance training would be my choice based on the scientific evidence. Something is always better than nothing and consistency is king.
@onebasket73473 жыл бұрын
Just loving hear this guys voice. Like a guided meditation
@muoian3 жыл бұрын
Great breakout down of the different weight training paths
@ebg36244 жыл бұрын
I’m gonna walk in my gym and just see everyone going hard on kettle bell swings 😂😂😂😂
@LanzaMartineta2 жыл бұрын
I did three days of kettle bells, three 30 minute workouts following a You Tube video. I have been lifting for 30 years- I found myself gasping for air! I found myself floored at the end of it. First two times I did it I used 14, every where ached. Third time I went to 16 and I literally got into the swing of it. I felt like I was embracing it. It satisfied my need for weights but the swing hit the cardio button to. Great! Convert I think! But also my mid section (always my poorest body part) seemed to respond and it felt less painful than sit ups.
@Mickster712 жыл бұрын
Hi, which KZfaq video.
@intuitivecoachtheresa2 жыл бұрын
They are hands down the best workout on the planet. Far surpass traditional weights/cardio workouts. You will see fat loss, tightening up, strength and endurance gains with literally every workout. Every once in awhile I think maybe the grass is greener somewhere else, but I always come back to KB's. NOTHING get's results like them and for me they are WAY more fun than anything else.
@stefanwolf8558 Жыл бұрын
@@intuitivecoachtheresa It's also great for combat sports. I do boxing, wrestling and BJJ and KB's are a great way to get in shape without hindering my skill workouts. If I use barbells or dumbbells, I'm often times too sore to able to do my actual sport workouts. Kettlebells - all the benefits without the soreness and wear and tear on your body.
@NoName-fx9zi11 ай бұрын
Kettlebells definitely show you where you are weakest, especially the joints and connecting ligaments. I got rid of so many arthritic issues since I started kettlebells 4 yrs ago.
@aaronb27797 ай бұрын
@@intuitivecoachtheresa absolutely do not far surpass traditional strength and cardio
@davidwood65814 жыл бұрын
This guy is way too excitable. He needs to calm down a bit.
@SquatComrade4 жыл бұрын
Bald down
@drossi1013 жыл бұрын
The two shiniest heads on earth, together in one room. Amazing.
@KT5594 жыл бұрын
Jeff Cavalier and the guys from Barbell Medicine need to be on here.
@TheKyleRogers4 жыл бұрын
Kevin Taylor especially their approach to injuries, back pain, and cutting through a lot of the blogosphere misinformation. Great suggestion!
@aronean4 жыл бұрын
Barbell Medicine and Jeff Cavalier view pain 180 degrees apart from each other. BBM all the way not that click bait shit
@Monkeybrain62604 жыл бұрын
or/and Mike Israetel
@jasonchakroff33734 жыл бұрын
That’d be two great shows. It’s be especially interesting b/c they both focus on very different populations and have different approaches
@srthyrdyjhy4 жыл бұрын
Jordan Feigenbaum would wreck and debunk all of jeff's methods
@cbaum644 жыл бұрын
It’s baffling how something so biological and scientific can be so subjective. So many contradictions in the weight training world.
@RealColdG4 жыл бұрын
Christian Baumgartner I was going to say I know guys who would argue that dumbbells are better. Amazing how many different opinions there are on this.
@Stierenkloot4 жыл бұрын
So many assholes trying to sell themselves really.
@Enigmatized134 жыл бұрын
When you look at hunter gatherers, they have the optimal fitness and strength. They know how and when to use it for best effect.
@stevend4814 жыл бұрын
And nutrition i guess.. hence all the debates recently
@jamesjacob96324 жыл бұрын
@@Enigmatized13 No they don't. Someone who applies science to fitness and strength will outperform a hunter gatherer in any activity massively.
@ben16247 ай бұрын
It's important to note how much of an effect dietary discipline has as well. Overall the spork is the best implement for consumption, but it requires guidance and coaching.
@IgnatiusCheese3 жыл бұрын
No ads Joe knows this is important 👊💪
@elbrito234 жыл бұрын
The OG PAVEL! This man is real man. Taught the world the how to kettlebells. Thank you for the info!
@thesaint84004 жыл бұрын
Real men don't swing a useless gay weight around
@fookustudios32794 жыл бұрын
I've been working out for over 20+ years now. One thing I've learned is that everyone that lifts weights thinks their way is the best and no one else knows what they talking about. Which is, of course, is complete horse shiat. The equation is simple it's been done for decades. Work out consistently. Keep a schedule and stick to it best you can. Do different exercises not just some flat routine Lift a challenging amount of weight, but not too much. Eat right Get good sleep. It's not complicated and the people that want to make it that way are just trying to sell you kettle bells.
@Stierenkloot4 жыл бұрын
You can stick to the same routine man. You just contradicted yourself. Thinking your way is best when you complain about people thinking heir way is best. Only thing that matters is to train consistently and push yourself and eat enough. That’s it
@fookustudios32794 жыл бұрын
@@Stierenkloot yeah uh huh.
@jamesjacob96324 жыл бұрын
You have no authority to speak on fitness matters. Pavel has infinitely higher authority than you because he has shown some results and you have not. "It's not complicated and the people that want to make it that way are just trying to sell you kettle bells. " It's easy to do anything at a very simple and basic level, like your fitness advice, the problem is that things get more complex when you are after peak performance and injury prevention and rehabilitation.
@fookustudios32794 жыл бұрын
@@jamesjacob9632 blah blah blah blah blah
@jamesjacob96324 жыл бұрын
@@fookustudios3279 ok boomer
@KickersOfEarth3 жыл бұрын
Pavel is the man, just ordered the beast and can't wait to upgrade my kb swings
@Scyllax4 жыл бұрын
I got Pavel’s book “Power to The People”, twenty years ago. It was full of great information.
@blacksheepver694 жыл бұрын
I'd love to see: 1. Jim Wendler 2. Ross Enamait
@caseyfenton904 жыл бұрын
Wendler sucks.
@kettlebellmusclegain4 жыл бұрын
boom
@kettlebellmusclegain4 жыл бұрын
@@caseyfenton90 ha why?
@caseyfenton904 жыл бұрын
@@kettlebellmusclegain Because he provides inadequate volume in his programming.
@Robert-oq3ul4 жыл бұрын
Good ones
@StallionFernando4 жыл бұрын
"I'm afraid...his bald head is shinnier than mine, my bald head wouldn't stand a chance against his" -Joe Chromedome
@charlieparkeris4 жыл бұрын
It all depends on your goals and how you respond to things doesn't it. I trained heavy bench presses for years with the intention to build a muscular chest, I got results but nothing great. Then I started doing lots of pec deck and finally started getting the kind of chest development I had been aiming for.
@Dispensationalism Жыл бұрын
Your muscle fibers are provably completely horizontal, just a guess. So by putting and pushing your arms in the horizontal plane to your body your Chest responded very well. But could be any other readon too.
@GuitarsAndSynths Жыл бұрын
dumb bell fly and dumb bell pull over and incline dumb bell for chest at least that is what Arnold used and swears by.
@ericemerson34133 жыл бұрын
Barbell is my favorite. With sqaut, bench, deadlift, hang clean, and overhead press I'm happy
@brennengodeen37963 ай бұрын
I bet you’re strong, athletic and mobile? I mean there has to be a reason why college and professional strength programs utilize the barbell the most? I don’t see many nfl players swinging kettlebells until days end. I see a lot of compound movements in addition to power development and plyometrics. KB’s are great but like anything else, should be considered for individual goals and programming.
@ricksterdrummer21702 жыл бұрын
I love Pavel always says: “For most people.” He knows people are different and ain’t arrogant about “My way is the only way”.
@brennengodeen37963 ай бұрын
It seems like everyone has to clarify that statement and label a specific population at this point. I don’t understand how people interpret it as anything other than the adult general population. Likely excludes those with joint replacements or other musculoskeletal dysfunctions. Drives me nuts that there almost needs to be a clear definition or explanation or people are going to think everyone is included.
@UncleFooFoo684 жыл бұрын
Mark Rippetoe needs to come on your show, Joe!
@digolaverdad73134 жыл бұрын
Yes. He would be a great guest
@paulfroelich10244 жыл бұрын
Hip Draaaaaaaahhhhv. The deadlift...is a poo-uhl.
@mayatiita14 жыл бұрын
That was very interesting 👍🏻 Excellent video. Thanks
@brewcity44panthers604 жыл бұрын
Brilliant interview. Thanks.
@OP-xi1hv4 жыл бұрын
The Jerk and Clean gives you the best workout and can be done in a surprisingly short amount of time.
@MATERNATION92x4 жыл бұрын
OP , yup 15 mins will get you sweating hard
@tallbass4 жыл бұрын
Joe is a master of knowing when to be quiet and let the guest talk.
@rasmusrw81404 жыл бұрын
Lmfao
@DV-zv4ox4 жыл бұрын
Hahahahaha
@kensei19724 жыл бұрын
That's the weed not talking.
@robburden18413 жыл бұрын
Holy Moly, what great content. Thanks again Joe
@sidharthaery16623 жыл бұрын
I too would love to see Jeff Cavalier on JRE! PLEASE make it happen Joe 🙏🙏🙏
@throatpiece4 жыл бұрын
This guy sounds like the grown up version of the Russian guy from Clerks who sings “Berserker.”
@adamg62844 жыл бұрын
Lmao
@alexraia13774 жыл бұрын
@ben ashworth Olaf, girl nice?
@nysportsfan25764 жыл бұрын
throatpiece Olaf girls think sexy
@zombieguitar4 жыл бұрын
@Brian Jones 🤣
@mattwhitmore99684 жыл бұрын
I had to wear sunglasses to watch this video
@Osafune22 жыл бұрын
I did simple and sinister over the first lockdown, nothing else, no squats or deadlifts for months. First day back in the gym I deadlifted 200kg like it was nothing whereas I missed that weight before the lockdown and I was a lot leaner. Lifters shouldn't disregard swings
@jonpeva Жыл бұрын
They provide a lot of band for the buck.
@duchaneaux8 ай бұрын
Many such cases. If anything, lifters should just implement 2 handed swings into their program to supplement their deadlift.
@36GodMob2 жыл бұрын
Awesome 💩 was an honor to have gone through the process and learned from the man first hand. #legend
@Reisito3054 жыл бұрын
From the thumb nail I thought this was Mark Messier
@edinkciku64494 жыл бұрын
The fourth category is missing in the title: face-pulls
@apuuvah3 жыл бұрын
Finnish junior world champion Greco-Roman wrestler (U23 97 kg) told YLE News that during corona restrictions he trained a lot outdoors using kettlebells and exercise (latex) bands. I assume he was throwing the kettlebells too. Many athletes use exercise bands and kettlebells, so I guess they are effective.
@conorm83 жыл бұрын
He went the most roundabout way of explaining time under tension training at the end there