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WORKOUT APP: www.bodyweightwarrior.co.uk/app
BLOG VERSION: www.bodyweightwarrior.co.uk/b...
AT HOME PROGRAM SERIES: • At Home Program
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
TIMESTAMPS:
00:00 - Intro
00:35 - Common mistakes
01:36 - Importance of a neutral spine
02:24 - Assisted Good Morning (1-leg)
03:13 - Standing Straddle Good Morning
03:40 - Band Assisted Stretching
05:24 - Close
FULL BODY MOBILITY: • Full Body Mobility Rou...
FRONT SPLIT: • Front Split Loaded Mob...
YURI'S BANDED STRETCHING POST: / bkrwigegexo
MUSIC BY:
Chuki Beats - Switch
• CHILL RELAXING RAP BEA...
/ chukimusic
/ yukiakachuki
tinyurl.com/zgxv5cj
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
/ 2bad-official
/ 2badofficial
See you in the next video!