10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds

Рет қаралды 2,769,058

4 жыл бұрын

Relax and fall asleep fast with this 10 minute guided meditation for sleep. Soothing rain sounds will help your mind relax and help you fall into a deeper and more rejuvenated sleep through this peaceful music and spoken word guidance.
This guided Boho Beautiful experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calming sound of rain. This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry to welcome a deep and restful sleep.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Пікірлер: 547

@bohobeautiful 11 ай бұрын

🚨 Check out our NEW KZfaq Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@soundsforsleepingclub9361 3 жыл бұрын

If you're reading this I hope you know that you're worth it. You matter. Your life is important. You are strong. You are appreciated. You are loved. You are always enough. Smile. You're beautiful just being you and don't let anyone tell you otherwise. Sweet Dreams x 😘

@1111matyldalol 3 жыл бұрын

❤

@sankichiskitchen5444 3 жыл бұрын

Thank you so much❣️ Sometimes I forget these things......

@ericcsendes6070 3 жыл бұрын

❤

@tinsleyinman4851 3 жыл бұрын

❤️❤️❤️❤️❤️❤️❤️ I love this

@nicolemoney6524 3 жыл бұрын

Back at you love ❤️ & light thank you for sharing 😘

@TinglyTones 4 жыл бұрын

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

@eloise-mariebamford1737 3 жыл бұрын

I love this

@aminahofset313 3 жыл бұрын

love this, thank you💛

@LadyHashZ 3 жыл бұрын

stolen quote

@Josh-fg3fe 3 жыл бұрын

@@LadyHashZ why does it matter?

@avacado1896 3 жыл бұрын

True very true

@mazzelsammy 4 жыл бұрын

Sometimes I get so scared of being alone with my voice inside my head, but your wonderful words did magic. I cried a little. Maybe.

@rebeccamparks 4 жыл бұрын

I got emotional too during this one

@emmadoogan6363 3 жыл бұрын

I get scared too :( like now

@marykoufalis7666 3 жыл бұрын

@@emmadoogan6363 Hope you are doing better.

@waaaaantube 3 жыл бұрын

Being alone with my own voice. Yeah. That's scary and i understand.

@ParadymShiftVegan 3 жыл бұрын

I cried a lot a little 😏 I didn't expect that to work on my heart at this point, but it just got cracked open anyways

@elian2723 3 жыл бұрын

For the last 7 months I have listened to this meditation every night before I go to sleep. Thank you so much, You help me find peace at the end of each day ✨💖

@soundsforsleepingclub9361 2 жыл бұрын

I'm so glad it's helping. I hope you find peace xxx you deserve it xxx

@kellycooper2954 2 жыл бұрын

Your videos have saved my life so many times over the past few years. Even though I’m a Christian, the Lord has used the time and space these meditations create to wash my mind, heart and body with the Holy Spirit to strengthen and restore me. I’m so grateful to have found your channel and to have met you in-person and be inspired by your authenticity, humility, and deep love for others. You and your fam are in my prayers so often, and I hope our paths cross again🥰🌻✨

@YogaSongHayeon 4 жыл бұрын

As a humble yogi, daily yoga, teaching& meditation are a part of my life. But once the quarantine has started, self meditation becomes the most crucial routine in my daily life. Thanks for sharing such a beautiful practice with us and happy to read all the comment and to know that people are deeply connected spiritually as One in this mindful powerful journey no matter how far we need to keep the physical distance from each other in the moment. We are not alone... Namaste 💜

@bohobeautiful 4 жыл бұрын

same for us! Since we spend so much time in our home we incorporate them into our days as well 💖 Thank you so much for sharing your light with us!

@katherinecal6619 4 жыл бұрын

The rain and your soothing voice 💗. Needed this meditation. Finished with a smile on my face and knowing that everything is just the way it is and to embrace it. Namaste 🙏🏻

@rinsk1ns Жыл бұрын

we need more morning and sleep meditations pleaseee 🙇🏻 i’ve been listening to the same ones since june of 2020, no other meditations from others are as pleasing to hear as ya’lls but i’ve practically memorized every single word😅 it would be so nice to hear a new meditation from you guys!!!🧡

@djdazm Жыл бұрын

I agree! More morning and sleep ones please :) These are truly magical 🙏❤️

@nancykhandelwal7156 Жыл бұрын

I agree

@princessisabellaofbourbon-8281 10 ай бұрын

Same here 🥲 I do know tho that she has an app and in I’ve lurked trough it, her and Mark have dozens of meditations there! All kinds but you do have to pay 😭

@mchtaiki 9 ай бұрын

Agree😅

@_Lyss 2 жыл бұрын

I haven’t tried meditating for a very long time even though I know I’ve been needing to. I put this on before bedtime to help release some internal stuff I knew was going to keep me awake. A few mins into the meditation I started to get teary eyed, and then bawled my eyes out completely. Hearing someone talk so gentle and help guide me to let go of the days stress, was everything I needed to hear. Lots of pent of stuff I’ve been holding in for so long. This brought me to more awareness that I need to do more internal work and be more kind to myself, and carry out with more love overall. Thank you.

@reggiemartinka3635 4 жыл бұрын

Wow- that rain was so relaxing and beautiful. Thank you so much. ❤️

@MrShishalisha 4 жыл бұрын

@Fruitful Meditation 6556n

@SevenJetC 3 жыл бұрын

I find it horrible, after she stopped talking, the sound pulled me from relaxation to irritation.

@avacado1896 3 жыл бұрын

Yep

@TaunellE 4 жыл бұрын

How perfect! Right at good nighty time. Have all of yall been having a hard time sleeping as well? This is an amazing way to go to sleep. I have been panicking just at the thought of sleep. You're videos are like a big sweet virtual hug. 🧸 Thank you so much sweet friends. I hope everyone is well. All of my love, hope and peace. Always. Night night! 🌙😴💖☮

@bohobeautiful 4 жыл бұрын

Ending our days with meditations is so healing and calming. Hearing that they help you let go off anxiety makes us so grateful to be able to share this with you❤️

@Gracewashere0 2 жыл бұрын

True

@ParadymShiftVegan 3 жыл бұрын

Wow.. you even cracked open my obstinate and wretchedly damaged heart. I felt a lot of pain spill out as the energy of remembering my existential purpose and it's significance in my life surged behind it. Thanks so much for the healing. Powerful tears were streaming down my face ♥️🌍☮️

@geney5951 4 жыл бұрын

Very peaceful what I needed 😌. My anxiety has been not well these days. Thank you

@Oseanfatima 7 ай бұрын

Let go any things in the past . We don't need it anymore ❤

@alexiscaselnova1289 4 жыл бұрын

I always get happy when I see that you’ve posted a new video.

@bohobeautiful 4 жыл бұрын

and we are happy when we get to practice together with you😘

@karenhunt1556 3 жыл бұрын

I listen to this medication just about every night. I love the sound of the rain and your voice it's very relaxing

@avacado1896 3 жыл бұрын

@@karenhunt1556 same lol

@deena8310 2 жыл бұрын

Every time my mind is being very overactive and my anxiety’s kicking in before I sleep, I put this on and it knocks me out… it’s truly amazing. Thank you! 🙏🏼 💖

@rozidi3252 Жыл бұрын

Thanks a lot for this beautiful meditation that helps me before going to bed and let it go the stress and excaety and get a nice peaceful sleep. I like silence and the gentle voice presented it.

@YogaWithBird 4 жыл бұрын

So soothing. I love your presence 🙏🏼❤️🦋

@bohobeautiful 4 жыл бұрын

and we love yours🙏🏼

@healing-waves 4 жыл бұрын

“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.” ― Curtis Tyrone Jones Infinite Love Beautiful Soul! ✨❤

@alycea6318 3 жыл бұрын

Your meditations have brought happiness and self love back into my life ❤

@vikkieroseelliott386 3 жыл бұрын

I absolutly love your meditations .. your voice is so soothing and I really feel I’m in such a peaceful mindset after your guided meditations 🧘🏼‍♀️ 💜🙏🏻

@vivianafossatelli3998 4 жыл бұрын

I love it! Please make more of these videos with the sounds of Nature! It’s beautiful ❤️

@weebywoo5128 4 жыл бұрын

As its nearly half 2 in the morning... Thank you 😊

@okaycool85 2 жыл бұрын

This has to be one of the most AMAZING meditations I have ever come across. Breathtaking 💛

@sedona7298 2 жыл бұрын

My favorite meditation before bed. It’s my nightly ritual to let go of the day and get ready for a peaceful night of sleep. Thank you for all of your amazing meditations! They are my favorite!

@NatashaIbrahim 4 жыл бұрын

I was about to search for a meditation for sleep and this showed up on my subscription page 🤯❤️

@bohobeautiful 4 жыл бұрын

divine timing🙏🏼

@maureenackerley4670 4 жыл бұрын

You have a lovely soft voice for sleep meditation. I wish my mind would just be quiet.

@lilliansyme2851 4 жыл бұрын

This is so delightful. I have had such a hard time sleeping lately and I needed this . Thank you 🤍❤️

@bohobeautiful 4 жыл бұрын

hope this will help you🙏🏼

@saskalily 4 жыл бұрын

Thank you so much for this amazing meditation. You are such an inspiration for me in my journey 🙏🏼 sending you love & light.

@kristinLB 3 жыл бұрын

How could anyone dislike this. It’s beautiful in every way.

@vineetha191 9 ай бұрын

A million likes… I fall sleep everyday within beautiful meditation. Thank you 🙏

@jholmie6016 4 жыл бұрын

this was one of my favourite meditations you've done! just beautiful!

@mamisomorales4474 3 жыл бұрын

Beautiful

@caitlynwood-ku4cp 3 ай бұрын

May everyone have an amazing night good night everyone sleep tight😊❤

@Karimaelba 2 жыл бұрын

A MILLION TIMES THANK YOU! This is my alltime favourite meditation for anxiety relief ❤️❤️❤️❤️❤️

@robertadurante1110 2 жыл бұрын

There are truly no meditations on KZfaq that are as effective and beneficial as yours Juliana!!Thank you for being here and sharing yoga and meditation with the world!🙏

@simplesepticsecrets Жыл бұрын

I have been listening to this every night for about 1 week I love it

@andregueta 3 жыл бұрын

My daily grateful meditation

@danellepeters5105 2 ай бұрын

I would love a 30- 40 min sleep meditation ! 🧘‍♀️ love, love all your meditation❤ videos. Thank you

@mariechristine05 5 ай бұрын

Can you please do more night mediations … this is truly amazing and need more xxx

@stkzbt5390 Жыл бұрын

God bless everyone, have a good night sleep may god bless your day ahead, amen ❤️

@yulia7396 Жыл бұрын

True life is beautifull amazing full of surprises and very improbable situations. The best is yet to come trust the universe...🤞😉

@laurenwagner6235 4 жыл бұрын

Thank you for giving me this opportunity to take the time to meditate, to feel my real feelings, and to final relax. I didn’t realize how tense I was. Thank you for giving me the Opportunity to think and revise, to sort through my feelings. I am now a step closer to forgiveness. What a release, I let tears fall without hesitation. This meditation was beautiful.

@clareclarke8251 9 ай бұрын

This is fantastic, I’ve fallen asleep so quickly listening to this and I’ve never made it to the end, 💤 ❤

@lilywarlen3790 3 жыл бұрын

I fall asleep after this meditation each night. Something about your voice and words puts me in such a calm state of mind for rest no matter what I'm going through

@Oseanfatima 6 ай бұрын

Thanks God 😊. I am at peace ☘️🎄

@MegGray1 4 жыл бұрын

You have a soothing and beautiful voice.❤️Namaste🙏🏻

@angeldl16 4 жыл бұрын

The best meditation I ever taken , amazingly peaceful!

@evaamador5453 3 жыл бұрын

Thanks 🙏 have a wonderful night 🙏🙏

@ryanlee6904 4 жыл бұрын

i literally start and end my day watching your videos😂😂 honestly tho i rlly love your vids. you def have my favorite meditation videos on youtube :0

@kristinLB 3 жыл бұрын

This is the most relaxing meditation for night I’ve ever found. I do wish the rain sounds went in for about 10 more minutes. Thank you!

@gloriamakano3611 3 жыл бұрын

Thanks you beautiful angel I have cry most of your Videos, this one make me feel sleepy and I feel more better every day, I let go of the pain I have, 🙏🇿🇦

@22emmet7 4 жыл бұрын

Thank you and blessings.

@cindykelly8466 4 жыл бұрын

This meditation 🙏 is the best way to help me sleep

@baljinderrai3473 2 жыл бұрын

This number 1 jatt meditation

@davidhughes769 2 жыл бұрын

I just love these meditations. I love when you talk about going to your heart ❣️ helps me feel what I need to so I can move forward with my life. Thank you 🙏

@vivianefortin8615 4 жыл бұрын

you are a true healer xx

@John-rw5jr 2 жыл бұрын

Juliana I hope you know your a LION tamer. Thanks 🙏 for what you and Mark do by making these videos your teaching me so much

@chrisbruce3164 2 жыл бұрын

Thank you Thank you Thank you. You are the light in the darkness. Namaste ✨✅✨Your Awesome!

@Jerome-Patton 4 ай бұрын

@PurpleHazel 4 жыл бұрын

Was searching for a sleep meditation and the notification popped up

@frontierwoodsman4373 2 жыл бұрын

What a beautiful meditation. It would be even better if the rain part was about 10-15 minutes longer. Just as I was getting relaxed, it was over.

@masomedehghani5158 7 ай бұрын

Thank you so so much for this beautiful meditation , god bless you 🥹🥹🥰

@RoseTheQween 3 ай бұрын

Your voice is angelic, it has the power to transport me into deep stages of relaxation.

@paubaldassini7525 4 жыл бұрын

Thank you soo much! 💕

@JandJ-bv1ds 4 ай бұрын

Three years on and this still touches beautiful souls. Thank you. You really do, do beautiful meditations. 🙏🌻💞🦋

@tasteofhome2211 3 жыл бұрын

Still one of my favorite bedtime meditations. Thank you!

@reshmamadvijeebun4823 3 жыл бұрын

One of the best guided meditation for sleep. Your soothing voice and the sounds of the rain are simply awesome. I listen to it every night before sleeping. 👍

@moisescast8448 2 жыл бұрын

This was a beautiful meditation guide! Keep up the great work and I hope your channel flourishes!

@Vimbug 3 жыл бұрын

My therapist recommended I start meditating, she wants me to try to meditate 5 times in the next two weeks (that’s when my next appointment is) and I’ve been avoiding it... meditation and yoga have been on my “morning routine” list I make everyday for years yet I never do it... I don’t know why.. This video really hit the sweet spot to helping me get that first meditation done thank you 🙏 namaste

@user-yp1gy3mv9g 3 ай бұрын

Thanks god for my breath x im greatful to be alive x and thank universe for answering my manafestation im greatful it worked .. 🎉

@jenn5455 4 жыл бұрын

💜💜💜💜💜💜💜

@luigiemanuele7889 4 жыл бұрын

I can't stop thanking you, I've changed my life

@amanim.g9909 2 жыл бұрын

what a way to start another decade in my life 🤍and for anyone who read this i wish peace ,love and pure true happiness.

@P91.1 3 жыл бұрын

Namaste 🙏

@akshaybhatia7404 2 жыл бұрын

Brought me peace.

@vanessaritchie8022 Жыл бұрын

This is my most returned to meditation it speaks to my soul 🙏💕

@juilie3287 4 жыл бұрын

This was the first one among those of your meditation video's that I tried today and I felt so peace and calmness within myself. Thank you for making this one. I will make sure that I will add at least one of your meditation video in my regular practice 🙏🙏

@Highpriestesshit 2 жыл бұрын

Thank you God for everything❤️🙏😭

@sarahlynn7447 4 жыл бұрын

Thank you!!!!! I love meditating with you! ❤️

@mattiasandnilsminecraftcha279 2 жыл бұрын

Why I can’t stop crying when I listened this meditation first time? But feel very relaxed.

@Zenigma217 2 жыл бұрын

Thank you Boho! Beautiful as always. I listen to this lying down in bed and am fast asleep before it’s even half way through without fail! ♥️💤

@fireworks4332 4 жыл бұрын

Rain is really relaxing to listen to Love ❤️ this tonight 9:16 pm

@TheKivi080 2 жыл бұрын

Köszönjük!

@softmusicforsleeping4075 2 жыл бұрын

Thank you so much for this relaxing video 💚💚💚

@vanillaladiee 2 жыл бұрын

this is my favorite guided meditation video. it got me through each night during COVID and right after my breakup. i stopped listening to this video because i started listening to your other ones but i came back to it recently and it brought back a lot of memories from last year. it’s nice to be able to look back and see how much i’ve changed and your meditation video was a big part of that change. thank you so much ♥️

@chrissy9711 2 ай бұрын

I cried towards the end.. release of blockage ❤ I love this so much thank you beautiful

@JamieSenn Жыл бұрын

You guys always do a great job thank you!

@gloriamakano3611 3 жыл бұрын

Thanks you for replying all the messages to people 🙏🙏🙏🙏🙏❤️🇿🇦

@vijeswarin8663 3 жыл бұрын

Thank u mam for this wonderful meditation I did it today at 1.15 am , now I feel relaxed .may god bless u all.

@memarini8124 4 жыл бұрын

I keep recommending this channel to my friends... It has helped even with my migraines

@meilaavery6193 3 жыл бұрын

just woke up from a great sleep after doing this meditation, thank you

@anaaraujo7907 2 жыл бұрын

I'm smiling and crying and breathing. Thank you. I appreciate all of you so much in this present moment

@sankichiskitchen5444 3 жыл бұрын

I ❤️❤️❤️your voice!

@wendygibbs6451 4 жыл бұрын

Loved this and so calming with the rain water. I’ll definitely sleep well, thank you x

@BizneszUsmiechemMichaMuraszko 4 жыл бұрын

I do it in the morning, I hope I don't sleep before breakfast ;)) I love medytacion...

@Gunshikha 2 жыл бұрын

Total peace✌❤❤

@pjpj4823 3 жыл бұрын

🙏🏼🙏🏼🙌🏼🙌🏼Thank you so much for relaxing Meditation 💕🙏🏼🙏🏼

@jillfink8923 4 жыл бұрын

Boho beautiful duly mirrors the best possible version of our souls. This meditation is thoughtful and reassuring as is all of your work that you and Mark do! THANKYOU!