15 Min Yoga To Feel Your Best | Give Yourself The Gift Of Yoga 🎄

Рет қаралды 534,397

3 жыл бұрын

A 15 minute yoga class to feel your best that will balance and energize your body & mind perfectly.
This all levels Boho Beautiful yoga practice is perfect for anyone that is looking to release tension out of their body, release stress and anxiety out of their mind, and give themselves a moment of peaceful movement and connection to their breath.
So if you're ready to release stiff muscles, gain more mobility in your joints, and exhale away all your worries and stress, roll out your mat and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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www.bohobeautiful.tv
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#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 392

@sintija8589 7 ай бұрын

This was amazing! I did this practice after my nightshift, in a room lit by the Christmas tree and a candle, the atmosphere was amazing, the flow was exactly what I needed. Thank you so much for your videos! I really do feel improvement and my body showing gratitude to me. Thank you so much!

@enchantedmindmeditation 3 жыл бұрын

This felt incredible. Exactly what I needed, thank you!

@angelawerner9551 3 жыл бұрын

Same!!❤️❤️

@emmadavis8665 6 күн бұрын

Agree 💗

@marialuzmaytorena7095 2 жыл бұрын

Your exercises are very helpful. I feel amazing, I’m 60 ❤️❤️❤️❤️❤️❤️🇺🇸🙌🙏

@SamElle 3 жыл бұрын

this is the perfect way to start off a sunday!!!

@tiannagervais 3 жыл бұрын

I’m starting now too

@SamElle 3 жыл бұрын

@@tiannagervais i finished and it felt great!

@klarapohankova7824 3 жыл бұрын

I literally see your comments on everything i watch haha 😂. Im guessing your into fitness like me :D

@SamElle 3 жыл бұрын

@@klarapohankova7824 HAHAHH yes I am

@megankain4997 3 жыл бұрын

I love that we're both doing this today! I hope you have a great day ❤️🦄☯️

@aubreefields3405 3 жыл бұрын

I've been doing your yoga sessions for the past week and you're by far the best I've watched! Thank you so much for allowing us into your space.

@MalinaStarkMusic 3 жыл бұрын

Such a perfect morning flow. I feel so good after this. Thank you! 💜 And I love listening to Julianas calming voice.

@vaishnavidhanrajmusicjusta8087 9 ай бұрын

I need such practices especially when I am pmsing..The body is low on energy ..this is a perfect practice for those days..

@guinwhite 2 ай бұрын

Exactly what I was looking for after an intense week. Thank you 🙏🏼❤

@SYLVIE23 3 жыл бұрын

The incredible conviction that Prince is just near you having fun with the waves ❤️

@bohobeautiful 3 жыл бұрын

he is with us wherever we go🙏🏼

@natalierachellouisesantana 3 жыл бұрын

Aww 💘😇💘

@bellajordyn4547 2 жыл бұрын

Thank you beautiful angel 👼💛🌻💚🌏💙🌞🌸🦋

@serenity6116 2 жыл бұрын

Thanks So mush for your passion of helping others and rising the humanity up🤗🤗🤗

@bellajordyn4547 2 жыл бұрын

Thank you beautiful soul💙🦋🌍🌞💞💓☮️🌻👼

@aandm7772 3 жыл бұрын

this is a great warm up video before doing your harder ones

@tmoore4139 2 жыл бұрын

Beautiful practice! Thank you, beauties!

@simonsimon4483 3 жыл бұрын

you are a true namaste queen! you help us so much, keep up the good work.

@prachichaudhari 3 жыл бұрын

I’m incredibly glad I found this channel! Thank you

@mindfulsource-relaxingmusi3028 3 жыл бұрын

Thank you. I wish everyone a place of love,peace and relaxation.

@TaunellE 3 жыл бұрын

Thank you! Love and peace to you too friend. 😊💖

@bellajordyn4547 3 жыл бұрын

Thank you beautiful Queen , I feel brand new 💓🌏🦋💚🌻🐰🐹🦔 Have an amazing SUNNY DAY everyone !!!!🌞🌸☮️

@bellajordyn4547 2 жыл бұрын

Thank you beautiful soul ☮️🌸🌞💜🦋

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel , I feel good , refreshed and energized 🌎🦋🐰🌻🌞💞!

@sparklestone5539 3 жыл бұрын

Can't thank you enough for your kindness and inspiración i 💜all your videos , best use of my phone by miles 🙏

@ingridamurauskiene5945 2 жыл бұрын

Thank you Juliana🤗Namaste🙏

@TaunellE 3 жыл бұрын

You guys have been a force of light, love, positivity, hope, peace and the only thing that is a constant this whole year. You two remind me of a quote my brother used to say: "It can be this way, always." I love you all so much. I'm eternally grateful. 🙏♥️🕯

@margaretscott3448 3 жыл бұрын

That quote 😱🥰 thank you x

@psysoul Жыл бұрын

Thank you, Julia! 😊❤

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel ☮️💛🌼

@heatherhopkins5113 3 жыл бұрын

Such a wonderful way to start my morning 🙏🏻 beautiful beach and flow... thank you ❤️

@bohobeautiful 3 жыл бұрын

have the most beautiful day❤️❤️ Sending you all my love!

@ginamarie1920 3 жыл бұрын

Thank you for this lovely practice -- relaxing and energizing. Your voice is so calming.

@bohobeautiful 3 жыл бұрын

Thank you ❤️

@davidmurphy1527 3 жыл бұрын

Me and Jan have a lovely walk in wood this morning which as always is a good way to reconnect with nature, and I think it one of the reasons we like doing Beau classes the great background, and of course great yoga from our teacher. After walking 10 miles today this class was a nice way to relax. Thank you.

@MsPerfume25 3 жыл бұрын

Omgmgmgm juliana I haven't done yogaaaa i forever missed it soooo much lost touch from exercise bc of new work schedule life stressor divorce emotional disturbance depression i felt like I was holding onto a lotta weight i still do...felt great to have some release!!!

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 🌸💞☮️🌞🌎🦋💛🌻 I hope you all have a wholesome day !😊

@pinthip9 2 жыл бұрын

素晴らしい💖 大自然のエネルギー包まれ、身体の隅々までエネルギーを循環していく。輝く✨🧘‍♂️✨

@marissasustic1717 3 жыл бұрын

An absolutely lovely routine for the morning!!

@bohobeautiful 3 жыл бұрын

a wonderful way to start your weekend 😘

@imsaayin100 3 жыл бұрын

thank you boho!

@johanna2402 3 жыл бұрын

✨✨Amazing✨✨ video this is just what I need right now to focus on my and find peace thank you so much ❤️❤️❤️🥰🥰🥰😇😇

@inframinced6698 2 жыл бұрын

This is the best short yoga 101 video I've ever seen. I now know what to send to people who are new to yoga. It's also what I needed this morning more than I realized.

@psycat75 2 жыл бұрын

Wonderful, thank you

@anatammara7014 Жыл бұрын

Thank you 😊 💓 Juliana🙏

@nikolinakobali Жыл бұрын

Beautiful practice Thank you Boho

@maryna_space Жыл бұрын

Perfect yoga gift for myself 😊Thank you 🫶

@Itsrolandsepsi Жыл бұрын

I wish the song from the intro would be released, it is beautiful! ❤

@TheWinniemignon 6 ай бұрын

I love the song played in the intro. Burst into tears immediately and realised that was exactly what I needed to hear.

@zainabdawood2223 2 жыл бұрын

amazing as always , I come to this practice when I want to do yoga but in the same time I feel tired or not well so this is the go for me!! and no need to mention how would I feel after it ,, of course feeling much better more energetic!! .. thanx for all what you give!

@kelsey8362 3 жыл бұрын

Thank you!!!!

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 🌸💞🌞, I hope you have a wholesome day ☮️!

@Bartolozzi7 Жыл бұрын

This is my forever go to yoga routine. Connected to myself, Mother Earth and my loved ones. It’s beautiful ❤

@michaelanovotna2971 3 жыл бұрын

GREAT! I just kicked off my day by doing this yoga :) Greetings from the Czech Republic 🇨🇿 🙏

@AmbieJoi 3 жыл бұрын

This is absolutely beautiful! Thank you guys so much for all you do! I hope you are having a beautiful time in Costa Rica, filled to brim and overflowing with peace and love!

@nicoleelleraas3276 2 жыл бұрын

Loved this one and the view is heaven!

@Hirnsaegen Жыл бұрын

so lovely, thank you for your gift!

@Thicketpaw 3 жыл бұрын

I needed this so badly right now; thank you!

@cristinastivala4381 Жыл бұрын

You guys are ammmmazing!!! I just absolutely adore the way these practices make me feel. Thank you, for being a part of this journey.. Love you!!xx Cristina

@annavoytenko 2 жыл бұрын

A gentle start to the day. Excellent choice of music. Lots of stretching! I love it.

@TaunellE Жыл бұрын

What is the song at the beginning?

@user-ip5ve6mt1w 3 жыл бұрын

Namaste, thank you Boho very cool.

@francistrca9312 3 жыл бұрын

I loved this practice on my Sunday morning. Thank you Juliana. I love your cueing as a yoga teacher.

@LaurenVacula 3 жыл бұрын

Wake up, gratitude, lemon water Boho Beautiful yoga sesh + meditation Go through rest of day feeling incredible

@joasiastefanska3302 3 жыл бұрын

Such a beautiful way to start a new day. So calming and energizing at the same time. Thank you🙏

@jenniferstachnik3287 Жыл бұрын

Perfect this morning

@bloominglife37 3 жыл бұрын

Namaste! Love and appreciate your classes and you!

@kalindaantoniadis-patel7561 3 жыл бұрын

such a beautiful, gentle flow. extremely comforting this monday morning

@apriljane1005 2 жыл бұрын

Gentle slow stretch💖

@sandiegosasha 3 жыл бұрын

Exactly what I needed to recover my energy😍

@evaamador5453 3 жыл бұрын

Love ❤️ 🧘‍♂️

@daniel03091979 3 жыл бұрын

My beautiful sister thank you so much for you and your husband... I'm so greatful for doing daily yoga with you 💖💖💖💖💖you both are true gift to our beautiful world 💚💚💚💚🌍🌍🌍🌍God bless you, love and light 🌟 🌟 🌟

@jenniferdotzler761 3 жыл бұрын

Thank you for sharing your practice & improving the health of so many lives

@veroniki-getfitwithv3423 3 жыл бұрын

this was so good to just release and reconnect with my body!

@sadyeehaw7252 3 жыл бұрын

your yoga routines always make me feel better! I'm so grateful to have started my yoga journey with you, way back in march this year, as we went into lockdown! you're so calming and just generally cool. thank you!

@dudateo9706 3 жыл бұрын

I’m loving your classes! Thanks for sharing your knowledge, effort and time.

@my.cup.of.stars.journal 3 жыл бұрын

I saved this for my Monday morning!!! Thank you 💕☺️

@shirleysmith6402 8 ай бұрын

Thank you Juliana for the practice! Your a Godsend. Trying to find the calm in anxiety. Have a blessed day!❤

@nikolajiresova2633 3 жыл бұрын

I Love this short lesson when do not have more time with my kids in The morning🙏🏻

@martabitti185 3 жыл бұрын

It's incredible how good this felt on my body. I feel like I've released a good amount of negative energy🙏🏻💛

@saucepot46 3 жыл бұрын

Wonderful feeling of peace, yet full of energy after your classes. Love to you on your current journey and much thanks for your brilliant teaching

@dilsadjafaridze5720 2 жыл бұрын

Thank you for making me feel great again! ❤️

@juilie3287 3 жыл бұрын

Great way to enjoy season of Holidays 😇

@kristinemancillas8242 3 жыл бұрын

Beautiful intro, amazing sound, and as always, expert queus. Thank you for helping us thru this pandemic with our sanity intact.

@95ZMS 2 жыл бұрын

Je ne m'attendais pas à un flow aussi bon et énergisant ce matin ! J'adore !

@aleksandraguseva6737 3 жыл бұрын

This is the most gentle yoga I have ever done. I feel magical. Thank you so much! I wish you all the best! Namaste)

@carmieyslaarbilo7593 3 жыл бұрын

Everyday with you 💚 and it feels just so right!

@gracepreissler5490 3 жыл бұрын

I just did this and the energy and power I am currently feeling is INCREDIBLE!

@janie6383 3 жыл бұрын

Will do this tomorrow morning🌞 for a great start this week😊 Thank you❤ 💖

@eden900573 3 жыл бұрын

My favorite class yet

@bohobeautiful 3 жыл бұрын

that is so wonderful to read❤️❤️

@emilyelias8904 3 жыл бұрын

So simple yet so powerful thank you!!

@anikaschinko1386 3 жыл бұрын

This was exactly what I needed today! Thank you!

@lisalockyer 3 жыл бұрын

This practice was the perfect way to start a busy Monday morning. Thank you so much!

@alexaneearth 3 жыл бұрын

Thank you for this gift I feel amazing just after a few minutes with you... Namaste 🙏

@ililek418 2 жыл бұрын

Love this so much! Music, the view, your voice - perfectly beautiful 💗 feeling more than peaceful after the practice. Thank you! 🙏🏻

@maysatch 3 жыл бұрын

Very peaceful way to start my Sunday. Thank you for great practice as always and Happy Holidays! Love and light for all❤️

@JTyogi0707 3 жыл бұрын

My body feels so good after this beautiful flow. Thank you so much.

@ArztinK 8 ай бұрын

Exactly what I needed for my morning yoga session to get rid of that stiffness thank you so much! You do miracles

@CocoPod 3 жыл бұрын

Thank you for making us feel such incredible energy in the morning.

@katieerpel9981 3 жыл бұрын

Thank you 🙏

@viktoriyakuznetsova2222 3 жыл бұрын

Feel so good after 🙌🏻🙏🏻

@hemadavay7692 3 жыл бұрын

This was very relaxing! Thanks Namaste

@n.johnston2365 4 ай бұрын

Such a wonderful practice this evening! Thank you 🙌

@fitnessfunforkids 3 жыл бұрын

With much gratitude! Thank you!

@SynfinityMSP 3 жыл бұрын

Awesome routine. Your videos are the best!

@amberwright1269 3 жыл бұрын

perfect wakeup

@sallybarker93 2 жыл бұрын

What a beautiful way to start my day, thank you 🙏🏻

@ElsaRazborsek 3 жыл бұрын

Thank you so much for another beautiful flow, Juliana & Mark! Wishing the (almost) three of you healthy and happy holidays!

@Ana_Beltran_Porcar 2 жыл бұрын

Good morning! Thank you everyday