15 Min Yoga Flow To Feel Good In Difficult Times

15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

Рет қаралды 931,978

3 жыл бұрын

This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Пікірлер: 540

@bohobeautiful 3 жыл бұрын

This class is dedicated to the honor of our little warrior Prince, who's light & love will live on forever in our hearts and beyond--- kzfaq.info/get/bejne/Z6p5nqaJya3Gc3k.html

@lacers5 3 жыл бұрын

💜💜💜

@aza9195 3 жыл бұрын

Thank you for sharing this magnificent video . Sending Love and Light and prayers to You 🙏💕 May he be an Angel watching over you and rest in 🕊️🌟Peace.

@sarahlynn7447 3 жыл бұрын

As I did this class, the sun began to shine so bright, directly into my eyes as I kept them closed and just focused on my breathing. I can’t help but think Prince was shining his light on all of us as we moved through this wonderful practice ❤️🐾✨🌞

@donnabuser4325 3 жыл бұрын

I listened to your beautiful and sad story about Prince. Thank you for sharing your heartbreak with us. Hope you find peace and solace in all you do.

@TanveerShawn 3 жыл бұрын

Loads of Love & Light to the little Prince 😇👑🙏

@lucazippenfenig6060 3 жыл бұрын

I've done this practice so many times that I know exactly when you're gonna look up and smile at me, so I always make sure to smile right back!

@sharonrayneryoga 2 жыл бұрын

It’s great getting to know a class, isn’t it? 💕

@Magdalena-tu4mz 2 жыл бұрын

It's so sweet... I do that too 🤗

@crystalnicolejohnson6908 2 жыл бұрын

🫶🏼🫶🏼🫶🏼

@vladafelitsyna Жыл бұрын

Lovely! You two warm my heart:)

@robynhibbert2222 Жыл бұрын

Haha I know all the words now 😂 These videos are the best! ❤

@zainabkabir6494 3 жыл бұрын

she filmed so many practices during her first trimester thank you so much im so grateful for all these practices ❤️

@AyurHom 3 жыл бұрын

may be thats why she lost the baby..

@filipavasconcelos33 3 жыл бұрын

@@AyurHom she didn't lost the baby!!! (THANK GOD) Prince was their dog. Besides, Juliana would NEVER do anything that could harm their baby!

@angietheawkwardalien3620 3 жыл бұрын

@@AyurHom that's quite a stupid thing to say as gentle yoga is actually beneficial for pregnancy

@decolletage109 3 жыл бұрын

@@AyurHom that's a horrible thing to say

@zainabkabir6494 3 жыл бұрын

@@AyurHom get lost

@KatMac35 3 жыл бұрын

I loved how this class was fast paced but still calm and flowy.

@janama460 3 жыл бұрын

After almost a year of doing your yoga practices, I finally found the courage to do the little hop into plank! Thank you

@bohobeautiful 3 жыл бұрын

That's so great ❤️ You can do it! 🙏🏼

@sabarikanagaraju9196 3 жыл бұрын

Juliana - You have influenced me into yoga...I am a 35years old woman with PCOS and constantly struggling with weight issues and other menstrual issues...I workout usually with HIIT / weights and practice martial arts...I had grown strong, built muscles but have spiked in weight, stress, anger, mood swings - extreme happiness or extreme worries...mostly caused by stress with working a demanding job,, a promotion at work and managing 2 kids (schooling from home due to pandemic adds to it) I found your channel and started doing your videos - realized this is what my body is looking for...my body and mind needs to calm down - Not constantly stress...I added yoga to everyday schedule and reduced HIIT & my martial practice to thrice a week ....I can already see a change Yoga is really treating my PCOS condition mentally and physically - I can sense the changes in me...I now feel like I have a journey ahead in yoga & meditation - lots to explore Thank you for inspiring!!!

@bohobeautiful 3 жыл бұрын

It's so heartwarming and beautiful to hear about your journey! And even more, we are so proud to inspire you in any way with what we share with you! ❤️ There is always more to explore...have fun and enjoy the journey

@SamElle 3 жыл бұрын

I always do yoga as a midafternoon break!!! I find I get more energy than from drinking coffee

@CarolineOxfordIntuitionHub 3 жыл бұрын

I like that! Think I'll give it a go mid-afternoon too. Thanks for the idea 😊

@slayor9251 3 жыл бұрын

I appreciate the 15 minute practices as I can do this without feeling taking up too much time! Thank you

@sharonrayneryoga 2 жыл бұрын

Yes! Short regular yoga practices are more beneficial than one long class a week. 👍 😊

@i.s.3001 2 ай бұрын

Such a feel good workout...love returning to it to wake up and feel ALIVE...thank you!

@audreystandon286 3 жыл бұрын

I never use to relax. I got introduced to your videos when I went to rehab and you helped me a lot in my program and still to this day. I’ve learned to put my addictive personality to good use and I fell in love with yoga. Sounds cheesy but the little things like this are so big to me and you are part of the reason I am still here today. Please never stop doing what you love. You are an inspiration, I now have dreams to travel the world one day to see and feel the beauty for myself. -Audrey❤️

@sharonrayneryoga 2 жыл бұрын

Really inspiring, thank you for sharing 👍 😊

@elenagall1493 3 жыл бұрын

loved the "release towards Mother Earth" :)

@karly6718 2 жыл бұрын

this has been my favorite flow yet

@s28333 4 ай бұрын

Thank you for making this beautiful flow in honor of Prince and the light within us all ❤

@MikeMesseroff 3 жыл бұрын

I feel so lucky when there’s a new video from you guys. This was a beautiful flow and really woke me up today!! ❤️❤️

@bohobeautiful 3 жыл бұрын

Wow beautiful! Thank you so much for shining your light into the world! 🙏

@leoniekowalczyk1 3 жыл бұрын

I hope you guys are okey in this sad times, losing beloved ones is the hardest thing! I have lost someone resently that I loved dearly, so I can relate to your situation and a yoga flow like this is something I also really need Thanks for everything, your videos always get me through rough times, sending you all the love and light!❤️ Always be grateful for the times you had together and you'll get through the dark times :)

@benm431 2 жыл бұрын

Just getting into yoga, is a little quick for me at the moment, not overly relaxing but getting there

@apriljane1005 Жыл бұрын

Traditional vinyasa and finishing with pigeon! A great morning practice!!

@ingridamurauskiene5945 2 жыл бұрын

Thank you Juliana🤗Namaste🙏

@loganandmerissa 3 жыл бұрын

Goddess I LOVE your practices. They not only give me the body workout that I crave and want, but the mind and spirit love and curation I NEED. Dont stop being beautiful inside and out. Thank you for your lovely practices and for sharing your world and life with us all.

@chrissycaballero2298 3 жыл бұрын

Sending you hugs and healing light, Juliana and Mark❤🙏

@lllthink 2 жыл бұрын

Beautiful quick practice

@nadiabarmasse5294 3 жыл бұрын

I'm sending all my love and support to you, I know you're going through sad times...take care ❤️ This class was so peaceful and amazing, thank you so much ❤️

@adrielmolk 2 жыл бұрын

Thank you so much! Following your practice, putting my hands together usually brings blissful tears to my eyes.

@bellajordyn4547 2 жыл бұрын

Thank you beautiful angel

@ninastorm1150 3 жыл бұрын

This is SUCH a simple but great energizing morning practice. I love it! Thank you Julianna!

@kaygraves2637 2 жыл бұрын

Thanking you for sharing. Much love and gratitude for all your hard work 🙏

@Orion-fp4km 3 жыл бұрын

Juliana and Mark Happy Thanks Giving! I do not Celebrate it but, I Hope you do.

@Hirnsaegen Жыл бұрын

i´m going through difficult times, so thank you very much for this. be blessed

@activeahimsa4528 3 жыл бұрын

Thank you for keeping us fulfilled with content throughout this incredibly difficult time...we are all here for you guys, and believe that you will all three be together again someday.

@melrox8809 3 жыл бұрын

Thank you for sharing this yoga practice with us today. Sending love, R.I.P Prince 💖

@AyurHom 3 жыл бұрын

hi did she go through an abortion?

@melrox8809 3 жыл бұрын

@@AyurHom no In a live stream she said that they filmed a whole bunch of videos during her 1st trimester. The hard time she's going through is that their dog passed away. The video is on their 2nd channel Juliana and Mark.

@sylviageorge2287 3 жыл бұрын

Awesome, awesome, awesome! ❤️I am truly sorry for your loss, guys. Thank you so much, Juliana and Mark - I send you my love, peace, and gratitude 🌟

@i.s.3001 6 ай бұрын

I love returning to this video...feels so good! Thank you!

@danielabranca2953 3 жыл бұрын

Thank you. Merry Christmas to you all!

@dianatay1554 Жыл бұрын

Thanks for this flow . I do it daily at 5 am , my body are awake n my breathing flow properly and with happy smile . Keep it up with more good videos.

@MirandaJones 2 жыл бұрын

Thank you! Your gentle and kind way is really nice during these hard times.

@kashishgupta7975 3 жыл бұрын

This routine is something that brings so much peace and contentment in my heart. Thank you so much for filming this. Sending love and light. 💜

@seetha7313 3 жыл бұрын

I am truly grateful for your teachings and practices that you share with us. Thank you 🙏🏽

@nishattasnimmaisha8832 3 жыл бұрын

Just what I needed during this unsettling time thank you

@anjelik79 3 жыл бұрын

Wow, totally beautiful, this will definitely be my next favorite video. I can't even describe how I adore yoga with you. That music, scenery, you, your voice - absolute harmony with everything. I've been practicing according to your videos for 5 years every day and I'm still looking forward to it. I am happy that I discovered it at a difficult time for me and I also discovered a new path. Thank you juliana a million❤️❤️❤️🙏

@katiagrunwaldt9950 3 жыл бұрын

I really enjoyed this flow, great music by the way. Now I feel so much better after a really difficult day. Thanks.

@user-dd3mj9wq6z 3 жыл бұрын

So happy to see you two beautiful and blessed creatures again with a healing class😍i would love to see some pilates classes as well, they are amazing !!thank you for everything🙏🙏🦵

@a.kasper7186 Жыл бұрын

Getting over being sick. This felt so good to stretch and move again. My little 2 yr old did it with me which was so cute.

@barbbrazes869 3 жыл бұрын

I love the gorgeous scenery of BC! Mountains and water. Lovely flow

@petrabalderman1289 Жыл бұрын

Perfect yoga expirience in the nature. I al loving it!!! I am practising from Slovenia, Europe. Hi and thank you!!!

@jodief4267 2 ай бұрын

That was an amazing class. When you don’t feel like you’ve got the energy for a yoga class but you know your body needs one, this is just perfect. I felt energised after and I loved the music. I felt as if I was on a Balinese holiday. Thank you!

@andelastajmarova3091 3 жыл бұрын

beautiful healing flow. i´ve been busy with school lately, anxious and stressed about exams. it is currently 9pm and i´ve been learning for exams the whole day. this really helped me to calm down, slow down, smile and energize my body and mind. also kicked me up to believe in myslef and believe that i will nail it tomorrow at school. thank you so much!!!!

@Psyberfairy 2 жыл бұрын

For anyone who needs to hear it... You're doing great! Trust in your heart. It knows the way and have some fun!

@sparklestone5539 3 жыл бұрын

Wonderful thank you the BEST 15mins video on you tube🙏

@christinellanora3671 2 жыл бұрын

This one really changed the way I felt throughout my day like I feel calmer, less anxious, more energized. Thank you ♥️

@manasakannan9072 3 жыл бұрын

Greatest 15 mins ever!

@AVE2024Mo Жыл бұрын

❤Sending love & light to three of YOU❤❤❤

@ashleighruiters3422 3 жыл бұрын

This month is my one year anniversary to your KZfaq family ! Thank you for sharing your light, your classes and even your family with us. Will definitely be with this KZfaq family for as long as you’re creating content. ✨❤️

@missk8teu 2 жыл бұрын

Excellent flow! Thank you! Feeling much calmer and grounded. ♥️

@hollymccormack4081 3 жыл бұрын

Thank you for this wonderful flow class - a great way to get some movement in on Thanksgiving. I am grateful for your peaceful energy and wonderful classes.

@SimoneAdeleTurner 3 жыл бұрын

Really helped release grief anxiety. Thank you x

@lenima 2 жыл бұрын

Coming back to this amazing amaznig session - one soo made for me 😊Thank youuuuuu Juliana 😘😘😘😘😘 love your feminine energy with your beautiful soothing voice ✨🙏big hugs for you💛💙🤍💖💖✨✨

@annikahintsala872 3 жыл бұрын

Hey I just wanted to say thank you for all of your yoga and pilates classes, I'm starting to see some results in my performance and in my body 👏🏻✨💪🏻 thank you so much! 💖❤️ You're doing great, I love you ☺️

@sl5932 3 жыл бұрын

As always, so graceful, strong, athletic and helpful!!!!

@angelajameson8400 2 жыл бұрын

First time doing this one and will do again ❤️🙏🏻

@halilong7036 2 жыл бұрын

This is one of my favourite practices. Thankyou so much for your love and light ♡

@bethechange4341 3 жыл бұрын

I am forever grateful for you and your practices! Much love💜

@willykahindi6267 2 жыл бұрын

Thank you so much for this beautiful flow❤❤

@xingwu2014 3 жыл бұрын

Love this slow movements, it makes me so calm and helps my lower back feel much better. Would like to see more different practice.

@emily-gf8kc 3 жыл бұрын

This is one of my favorite ones that you guys have done! Thanks Juliana, Mark and of course warrior Prince 👑 🧡🧡🧡

@clintwilliford9300 3 жыл бұрын

Thank you so much for this video you should be grateful

@adrii8099 3 жыл бұрын

just what I needed it!!! thank you thank yoouuu

@elisanissinen9477 3 жыл бұрын

Thank you! 💙 I love these workouts

@getrudemwaura946 3 жыл бұрын

Thanks, thanks. My body has become flexible ☺️☺️☺️🙏🙏🙏💞

@ExplodingRupees 3 жыл бұрын

Been doing this every morning and I feel the love ❤️ grateful for both you

@celortizart3911 3 жыл бұрын

Again wonderful practice, thank you so much

@prettikitti3764 2 жыл бұрын

Thank you so much for this practice. It helps with my anxiety so much because it forces my body to breathe and want to relax and slow down. Thank you! 🌱

@EvaMilano9 3 жыл бұрын

I loved this! So peaceful and energising at the same time. I am forever grateful for your amazing content. You are bringing light to so many people

@psycheli4753 3 жыл бұрын

Thank you so much for filming all these amazing yoga videos! Really appreciate all your efforts! Stay happy

@bohobeautiful 3 жыл бұрын

Thank you so much for your beautiful support ❤️ Sending you love and light ✨

@yogawitharmita6697 2 жыл бұрын

You are part of my daily life. I literally love you 💓

@Rachhvaugan 3 жыл бұрын

What a beautiful flow, thank you Boho beautiful

@michalialuvsyew 2 жыл бұрын

It felt so amazing to just be able to breathe, I feel so alive after this

@charlottenewman4198 3 ай бұрын

Thank you. This was a perfect start to my day

@dutacristina9788 3 жыл бұрын

Thanks you for everything you do for us

@PoojaGupta-nw1ew 3 жыл бұрын

You are a wonder woman really! Thanks so much. I'm highly Grateful for your videos🙏🙏❤️

@nellischein4333 3 жыл бұрын

love your videos! I can´t live without them anymore! Congratulations for the baby! surely you are a wonderful mother

@rlaura2060 3 жыл бұрын

The scenery is unbelievable

@bethanyburnett6747 3 жыл бұрын

I really needed this movement today. Thank you!

@corinnemarkus4294 3 жыл бұрын

the flow of this practice was so beautiful. thank you

@ninanis396 3 жыл бұрын

Such a perfect practice! So good for the soul...thank you!

@kalwood1290 3 жыл бұрын

These practices are challenging and fulfilling for me. I love seeing my progress and I feel like your videos help me with that process.

@dianakukanova 3 жыл бұрын

Thank you for another beautiful practice Juliana and Mark 🙏🏼 sending you love and light.

@atot9616 3 жыл бұрын

Thank you for what you do, my favourite quick class...

@pinchi90 Жыл бұрын

the best morning yoga

@gravegrave1 3 жыл бұрын

Thank you! Your class lifted me out of a black hole this morning xxx

@emmamayes 3 жыл бұрын

I was going to skip a morning practice today as I have a paper for school to write but when I saw this new 15 minute flow I knew it would be much more beneficial to squeeze this in first. I am so glad I did! ☺️💚🙏

@Speculumlisha 4 ай бұрын

This flow was so much fun!! It made me feel upbeat and energized afterwards 💫

@jenniferstachnik3287 Жыл бұрын

Love the scenery

@julesx8960 3 жыл бұрын

Beautiful flow. 🥰 Peaceful and also energizing at the same time. ♥️

@ginadantonio5446 2 жыл бұрын

Fabulous quick fix !!!!!🙏

@eleniashioti8754 2 жыл бұрын

Thank you. Exactly what I needed today🙏

@zahraheydari9687 8 ай бұрын

I want to thank you because of your help with my problems

@chiaracellini4781 3 жыл бұрын

When I was pregnant, we lost our pet too.. maybe it wanted to leave space for the new life.. but it has been heartbreaking :( Thank you for this practice!

@i.s.3001 Жыл бұрын

This went by fast...felt GREAT! THANK YOU!

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel ☮️🌻💛🦋