Boost Blood Flow to Legs and Feet: Top Foods, Supplements, and Exercises

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Boost Blood Flow to Legs and Feet: Top Foods, Supplements, and Exercises | Dr. Mandell

Рет қаралды 222,094

2 ай бұрын

Regular physical activity along with legs exercises plays a crucial role in enhancing blood circulation, particularly in the legs, where poor circulation can lead to discomfort and long-term health issues. Activities such as walking, jogging, cycling, and even simple leg stretches help the blood vessels expand and contract, promoting better blood flow and strengthening the circulatory system. Paired with the right nutrition, exercise can yield even more significant benefits. Foods rich in antioxidants, like berries and leafy greens, foster vascular health, while omega-3 fatty acids found in fish such as salmon reduce inflammation and improve circulation. Additionally, incorporating garlic, ginger, and citrus fruits into your diet can naturally thin the blood and prevent clots, ensuring a smoother circulatory process. Staying hydrated by drinking plenty of water also helps maintain blood volume and flow. Together, consistent exercise and a balanced diet create a synergistic effect, significantly improving leg circulation and overall well-being.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Пікірлер: 848

@adlihkristopher2906 2 ай бұрын

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up have a blessed Monday Dr Mandell and viewers 🙏

@jacquelinemeow5774 2 ай бұрын

Shut up .get on your own site .

@carolynblackman8582 2 ай бұрын

Amen 🙏🏾❤

@Theresa-eh5ue 2 ай бұрын

Yes thank you I will

@maxinemcelroy8902 2 ай бұрын

Amen 🙏

@googoo554 2 ай бұрын

Thank you❤

@gordorr9259 2 ай бұрын

I was raising my legs up against the wall wiggling my feet when all of a sudden I became acutely aware of my legs like they were taking on a life of their own, I never considered how important legs are, they're probably the most abused and ignored limbs on our bodies, love your legs and treat them with respect.

@queenvictory6916 2 ай бұрын

You are absolutely correct!!!!!

@laurenstone5424 2 ай бұрын

I have chemo related neuropathy- it causes burning and tingling pain. These are great exercises to do Dr. Mandell. Thank you. Walking daily helps. I'm on a blood thinner and cautious not to fall.

@miriamsimon4038 Ай бұрын

Thank you dr mandell you made my day gods richest blessings keep up the good work

@yvonnewitherspoon846 Ай бұрын

Thank you so much for these demonstrations. Yes they're being done and will be shared. Thoughtful you and Thankful me 💯❣💯

@dashsting1674 Ай бұрын

Can you do some of these in a pool?

@liliabenavides4052 Ай бұрын

I really like this guy. People who are in his life are fortunate to have him in it. Blessings all around. More people like him, this would be a different world. Much love everyone.

@ritazimmelman4769 Ай бұрын

I totally agree!

@June.87 Ай бұрын

God bless you Dr. Mandell. You are truly a blessing.

@conwademorgan8539 Ай бұрын

Lord, we thank you for this brilliant Doctor. Bless him exceedingly.🙏🏿

@Tomedu2021 Ай бұрын

Our own Drs should be advising the way Dr. Mandel does, thank you so much from the bottom of my heart.

@anangryranger 2 ай бұрын

Time was, I was a serious bodybuilder, and had heavily muscled legs in conjunction with the rest of my body. I could walk 10 miles with a full pack in my 40s. Today, in my 70s, I've shrunken to the point I can't walk 60 meters without having to stop from the cramping and pain in my legs. Swelling from lymphoma in my lower legs is severely bad. I do elevate my legs against the wall, but hardly enough. I will combine the exercises here with light weight training. And most importantly, do them all REGULARLY! The VA has done nothing to help me with the lymphoma, but that's normal for them, as they don't really care about old veterans. However, you are! Thank you for caring about us all!👍

@lindaguida4074 2 ай бұрын

VA was always good with my Dad

@EagleArrow 2 ай бұрын

Thank you for your service. You can now go to any medical doctor. Trump passed that. Don't go to the VA. Try to get the book the Dr. Gerson diet and the Budwig diet. It is organic raw foods eaten or blended in smoothie. Along with Flax seed oil, blueberries and supplements like NAC, Shitake Mushrooms, Tumeric with pepper, Moringa, black seed oil. Bob's Red Mill baking soda...can't recall..I think 1/4 teaspoon in water a day. C doesn't like non acidic. NAC or Ivermectin I hear helps kill the big C.

@anangryranger 2 ай бұрын

@@lindaguida4074 I'm glad to hear that. He's one of the lucky few.👍

@larrymosher5045 2 ай бұрын

Sir, instead of lifting legs against wall.I use up against couch or bed.my flexibility is not as good so I stretch one leg at a time for 30 seconds, resting the other leg on couch.just switch back and forth for 10 minutes. Do before bedtime and you will sleep like a baby.I am 67. Good luck and good health.

@brendamorning9728 2 ай бұрын

God bless you n thank you for your service 🙏

@GARRY3754 2 ай бұрын

I went to doctor because I had swelling in calf and ankle. I received a x-ray. Then a month later it was still swelled. A doctor in my family said go to emergency. Received an ultra sound, revealing a clot by my knee. I was on heparin IV immediately for 2 days. Swelling went down . I was stubborn, being strong 70 year old thinking I hurt ankle doing some concrete work. Be safe and if your foot is swelled and red you may want an ultra sound fast! Peace and thanks doctor.

@Zahir1945 2 ай бұрын

Dr. Mandell, you are "truly" a Blessed soul. Your great health and nutrition videos can be life saving to many, as well as improving the health and well-being for countless people. I want you to know that the good that you are doing for all of us, you will find multiplied within your life from your Creator. I want you to know that you are a good man with a good heart! We need more human beings on this Earth like you, who give freely from themselves, while asking nothing in return from others! You are Blessed! ♥️ ❤❤

@merelynchakoetoe4347 Ай бұрын

Thank you dokter Blessings

@davidhavens2471 Ай бұрын

Thank you@@merelynchakoetoe4347

@mariovuksanovic5077 2 ай бұрын

This is the best doctor on the internet hands down!!

@AMDG_-nk2dp 2 ай бұрын

And crossing your legs, when sitting, is one of the worst things you can do for circulation in our feet, legs and body. Keep up the great work 👍 Dr mandell ‼️. You are precious to us. Thank you again. 🙏💗

@debrashay4296 2 ай бұрын

I was in my best shape at 40. Now am 61 and working in the garden, housekeeping for a living, you are helping me with tools I need for circulation exercises and some wonderful encouragement. From ears to toes. This information is really great! Thank you. Please keep encouraging how much taking care of our bodies helps our mind with any depression people may have too, as our mind is part of our body. Lots of people don't realize the supplement Vitamin D is needed to help with depression where we dont have much sun, because Vitamin D is in the sunshine. Small steps work. Set your alarm all for time to do these helpful tips.

@Joe-bm1dp Ай бұрын

I just wanted to say thanks for your useful information on moving our legs with the excersives for legs . I am going to start doing them tonight moving forward hopefully I can have some relief on my feet and legs. I hope that the swelling will go

@AMDG_-nk2dp 2 ай бұрын

BEST DOCTOR iN THIS WORLD. Thank you for sharing your knowledge and wisdom with all of us. Lord bless you. 🙏

@debbiec6216 2 ай бұрын

*This Video is Important for Anyone , All Ages* .

@Teresa-li2tk Ай бұрын

Amen. To God be the glory!

@paulineweir6031 Ай бұрын

Thank you Lord for this man to help us 😢

@patwarburtonr7488 2 ай бұрын

Lord Jesus don't let us drift too far away from You. Keep us ever mindful of our choices and thier consequences. Keep us always in the flow of your precious love, grace and truth. 🙏

@s.thomas6251 Ай бұрын

Amen

@marisaclavelinabuentipo4009 Ай бұрын

Amen🙏

@valeriesecor8739 Ай бұрын

Amen

@marthaolewale3083 Ай бұрын

Amen 🙏

@wonderfulsavior1 Ай бұрын

Amen🙏

@xxmissyxx6604 2 ай бұрын

I suffer from diabetes neuropathy in my legs/feet and this video is very helpful. Thankyou

@planetguantanamo 2 ай бұрын

And I have pernicious anemia with a little peripheral neuropathy thrown in, so exercising LOTS

@cyndilu9 2 ай бұрын

❤️🙏🩵

@honeyslade9657 2 ай бұрын

Me too! Sometimes my ankles look like elephants😅but I also began wearing compression ankle socks! Hv a blessed day!❤

@Mytube82x 2 ай бұрын

You are the best, Thank you. For too many doctors out there, it's all about the money, and the patients' health never comes second.

@motivationaldoc 2 ай бұрын

Thank you

@Josephine-sm2db 2 ай бұрын

Excellent for the elderly, thanks Doctor!!!!

@celiasennon1494 2 ай бұрын

Thank you good Doctor. My providers never ever mention exercise or change diet or eating healthy. That is why we have to take charge of our health.

@zareenamashood8631 Ай бұрын

You are a great genius doctor helping many people by advising on health issues a n d exercises . God bless you with good health and long life.

@user-ff3jk2fu3s Ай бұрын

Thank you Jesus for this Doctor

@user-wp9vf8kx1h 2 ай бұрын

We r all Sooo Blessed to have you in our Lives Dr Mandell:). You are A Treasure!!! Thanks for All Your Effort to Support us!!!

@GreenTea3699 2 ай бұрын

Going to share this with an elderly lady who needs motivation to get moving

@motivationaldoc 2 ай бұрын

Hope it helps 😊

@maydavson1907 2 ай бұрын

Excellent. For everyone. Thank you. Dr Mandel for caring for others wellness

@DonetteBurrows-qm1zl 2 ай бұрын

Dr. Mandela. You are a wonderful man!

@mollyshaultze3842 2 ай бұрын

If only I knew this 3 months ago...lost my only beloved daughter in March due to blood clot related issues (asphyxia)... everything happened so fast,

@jbwhitebirch6620 2 ай бұрын

I am so sorry! Her memory will be a blessing, and your strength will keep increasing. Much love to you!

@motivationaldoc 2 ай бұрын

Wishing you healing 🙏❤️

@mollyshaultze3842 2 ай бұрын

@@motivationaldoc thank you doc

@mollyshaultze3842 2 ай бұрын

@@jbwhitebirch6620 thank you

@roulasek1344 2 ай бұрын

I am so sorry for your lost ❤❤❤❤❤

@DERISNER 2 ай бұрын

Very much looking forward to putting this to use. The Doc is a Godsend!🙏

@francinedorsey8441 Ай бұрын

Dr.Alan...."Who loves you baby"? We all do. We are learning so much and following your advise is helping us. God bountiful blessings upon you and mom. You have the Father's heart.

@craigt2003 2 ай бұрын

Now this is the way all Doctors should be like (instead of the one's who just take tests and prescribe drugs and send you home) Thanks Doc your exercises really do help (my shoulders and neck been feeling much better lately since i did those exercises in your last vid a few days ago)

@mssijae 2 ай бұрын

I agree

@deborahdemarco7732 2 ай бұрын

Love this information on blood flow. Extremely educational. You are a blessing Dr. Mandell. I am 67 and needed this today. Thank you so much. ❤😊

@motivationaldoc 2 ай бұрын

Blessings Deborah

@steffanihalstead517 2 ай бұрын

Thank you so much Dr. Mandell! God bless you continuously ❤️

@motivationaldoc 2 ай бұрын

You're most welcome!

@lindaarias9698 2 ай бұрын

Thank you Dr. Mandell. I did the workout today and I feel better. Thank you again for helping us. GOD Bless YOU Doctor.

@cheryllewis3059 Ай бұрын

You’re the best dr Alan Mandell

@esminesmith1799 Ай бұрын

Sure not a lot of talks for money more than help I bet God is providing for him.

@maranathawatch1618 2 ай бұрын

Thank you Dr. Mandell, great health giving information!! God bless you and your family, all those watching!! ❤

@hers_sibo Ай бұрын

Wow, Dr Mandel your God sent in my life. I had serious back pain now is much better. 😊 May Heavenly Father bless you 🙏

@raadgirl5804 2 ай бұрын

Dr Mandell, you're the best! ❤ Thank you!

@hassanbuya-degoodbangura4881 2 ай бұрын

Thanks a million times. This is of great interest and value to me. I have aching and sweaty feet (soles). The moment I put my foot in a shoe or walk my feet (soles) begin to sweat. Thanks for your advice, support and patience. You are teacher and doctor. May the Lord Almighty continue to bless you in all your endeavors. In Jesus’Name.

@motivationaldoc 2 ай бұрын

You're so welcome!

@-16_ 2 ай бұрын

Thank you Dr these techniques are such a huge advantage to us all, we all should do this everyday Gods Blessings to you Dr with many thanks 🙏

@motivationaldoc 2 ай бұрын

Blessings to you

@debbiec6216 2 ай бұрын

I do these exercises daily . I end up with Embolism Pulmonary, it's something you will never forget. Anytime I'm sitting , I will always move my legs and feet . Keep The Body Moving !! There's 3 Glutes and if they aren't working right , they become Lazy and your Hips will become Weak. And if that happens , you will have health issues . My right hip is very weak , and now I have Trendelenburg Gait. There's a chance, I'll have to have Hip Surgery , I made appt to my Orthopedic to have Xray done.

@i.ehrenfest349 2 ай бұрын

Get restless legs syndrome and you’ll never have to worry about not moving enough again

@hayal1693 2 ай бұрын

Thank you for sharing time , valuable experience, how to be proactive as it’s so paramount in regeneration of one’s vitality of life. Independence is important.

@hayal1693 2 ай бұрын

My concern, I’m sure this is what I wanted to hear, here you are. However still a jump start brings a bit of concerned with the transition from poor diet, low to poor circulation to a new diet, exercising . At 70 my Question : My condition varies, to do so much in pushing fluids so fast or the quantity is it to much towards the heart. Embolism pulmonary sounds like a challenge for some like me who know smoking, now in awareness. I enjoy the video 100% .

@RAVINDRAKUMAR-yv6kj Ай бұрын

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA

@unfoldingwithpeggyp3744 2 ай бұрын

Thank you Dr.Mandell!! You're truly a blessing indeed..Thank you for being a Light in this World..🙏🏼❤️

@kayleen9110 2 ай бұрын

I broke my ankle. Very bad break. Im non weight bearing. Would love to have some whole body excercises for someone whos injured and wants to prevent atrophy of their muscles while healing. 😊❤

@PenyaDePena Ай бұрын

Thank you for this valuable life changing message. In 2019 I was diagnosed with neuropathy on my leg nerves from job injury. Doing these has reduced my leg weakness, pain, tingling and numbness. I can now pick up the wet wash cloth in the shower with my foot, toe curls.❤❤

@artistcarolyngrace1711 Ай бұрын

Cool😂😂

@sherryhayhurst3027 Ай бұрын

You never cease to bless me!! I have degenerative ankles & lower back... i miss taking walks/hiking/roller skating so much! And i have noticed a decline in circulation to my feet....this video is answer to my prayers Dr Mandell!! Live long & prosper...many blessings!❤

@lindykirby5319 Ай бұрын

Hi Dr. Mandel. Just a mention. The foods you recommend for circulation have a lot of oxalates in them and if you have a problem with them, you would not want to eat so many. Thanks for all your help.

@ritazimmelman4769 Ай бұрын

I noticed that also. Not every food is good for everyone, it depends on each ibdividuals health. But there are some foods that are good for no one! It is too bad that Dr's don't get education in nutrition. Heck, part of the time the meds they prescribe are a crap shoot 🔫, because if a patient has a problem with the first one, there are others to try. I asked for a referral to a nutritionist. I went to the first doctor who told me I seem to know about as much as she did . This comment fascinated me because I have no formal education in nutrition! What I know is from my family's , my own , and friend's health, and about two years of research on the internet! The second person I saw was impressed by my knowledge and we had a very interesting conversation. It was an exchange of info. One was a nutritionist, the other was a Dietician. I forgot what the difference is. The VA uses both terms interchangeably but they are not the same. I'm seeing 👀 a nutritionist now. I would suggest anyone who is diagnosed with diabetes ask for a referral to a Diabetes educator. These people specialize in nutrition for diabetics, especially if your diagnosing doctor tells you to follow the regular "food pyramid " or the normal " my plate recommendations". Either of these diets need to be modified at bedt. Also there are two terms one is low glycemic index ( which most diabetes are familiar with). The other is low glycemic load. This term I heard for the first time a few months ago. Look it up. Ask your diabetes doctor about it if you haven't heard of it before. Thanx Dr Mandel for your video's! I'm also thankful for those who leave comments, whether I agree with them or not! I learn so much from them. It's awesome that people show support for each other! If this happened more in the world, in general, the world 🌎 would be amuch better place. Also, one thing that stands out about Dr. Mandel is that he looks like he practices what he preaches ! I read a study that stated that the number one reason patients don't follow doctors' advice is that many of them don't look or sound like they follow their own advice! Wish I could remember where I read the article. I'd like to be able to reference it hear. I deal with bad brain fog! It took me > 1/2 hr to write this! GREAT HEALTH TO ALL! It would be great to be able to see Dr Mandel to get a medical accessment!

@Aurora9990 2 ай бұрын

Wow! Your timing is amazing! I need this. Thank you.🙏♥️

@motivationaldoc 2 ай бұрын

Perfect! 😊

@maxinemcelroy8902 2 ай бұрын

Amen 🙏 Perfect timing for me too

@willaseabrooks7168 Ай бұрын

Me three

@josephcovino9697 2 ай бұрын

One of your better videos.

@tag2761 Ай бұрын

The comments have been exceptional!✅ ✅ Thank you, too many of you who've shared your personal health experiences and wisdom it's warmly received. 👏🏾👏🏽👏🏻👏👏🏼 This is definitely a video too be shared with many. Thank you, Doctor. As one of my favorite actresses said during an interview (Bette Davis) “Old age ain’t no place for sissies”

@teresacoombs1917 5 күн бұрын

Dr. Mandell, your expertise and your knowledge is very much appreciated. May the Lord continue to bless all that you do as you help others to live their best lives. Thank you!

@Davey1522 2 ай бұрын

I’m 39 years old and in the last couple of years I’ve noticed I’ve suffered knee pain on and off. It gets really bad, the area on the knee gets hot and inflamed. I must try these exercises at my job and at home. Pain is unbearable at times.

@kennethperian4370 Ай бұрын

Great job showing and telling, learning I am when I watch you thanks again for your information on making our bodies better. Have a wonderful day DR MANDELL see ya next time see ya bye.

@IvelisseLaboy-wt3yg 24 күн бұрын

I can't thank you enough Dr Mandell! God bless you and your beautiful family! ❤💛🕊️🫶🤲🙏✝️😊👋👍

@jaca786 Ай бұрын

You continue to provide much needed simple exercises for the lower extremities. It feels much better doing these routines.

@henriettailarina6080 Ай бұрын

Thanks! Dr Mandel for your EXERCISE Demonstration.

@lisathomas5126 Ай бұрын

I love your video that helps the senior citizens so thankful for your video 😊

@BrainiousPodcast 2 ай бұрын

We love your educational content! We also try to share health related knowledge in our channel and we can tell it makes the one who shares it even more motivated too!

@heartland3781 2 ай бұрын

Thank you for addressing this.

@tammypeckham4375 2 ай бұрын

Thank you for your time Dr Mandell. Great info!!

@motivationaldoc 2 ай бұрын

My pleasure!

@josephdias7382 2 ай бұрын

Doctor, you are the Messiah, ushering in good health

@nildaacevedo2919 2 ай бұрын

Nooooiii he’s not the Messiah but he is GOD sent

@lindawright2975 Ай бұрын

Thx Doc for ALL YOU DO it helps me to help myself to move better cause I have Siatica neuropathy focusing on helping with the pain instead of the pain means a lot to do what i can do and relying on Jehovah ❣️🌻🙏

@user-iy3fv5he6b 24 күн бұрын

Thank you. Someone who really cares and gets right tò the heart of the matterwithout the half hour nonsense and a price at the end. Making a difference. ❤

@rosegalaviz4163 2 ай бұрын

I enjoy all your teaching. For using most of them. Special at my older age. Thank you, please keep teaching us.

@motivationaldoc 2 ай бұрын

You are so welcome!

@elainetyger 2 ай бұрын

The white part of the watermelon is delicious if you cut it away separately and slice it thin. You can mix it with cucumber if you want, but either way a hefty dose of the vinegar that you're always recommending is quite tasty with that, and you can slice some cucumber with it for a salad. I like it better than eating it with the red part, because on its own it doesn't feel like a disappointment after the sweetness of the red.

@motivationaldoc 2 ай бұрын

Thanks for the tip! 👍

@lidiagiustinauva3468 2 ай бұрын

Dr, Mandell , grazie di cuore per i suoi utili e preziosi consigli! Dio La benedica e protegga sempre . Baci dall' Italia.🤗

@user-wp8eo7js3b 2 ай бұрын

بارك الله فيك دكتورنا الغالي🌹🤍

@kennethperian4370 17 күн бұрын

Thanks again DR MANDELL for that great information for the legs . And have a great day see ya bye.

@maryhiggins6783 2 ай бұрын

I really needed this.

@dorothylee48 Ай бұрын

Thank you so much Dr Alan Mandell ❤️ for sharing all these health tips with us you are such a true blessing may the Lord continue to bless you with the best health and strength you and your mom 💖 and give you his protection and peace as well.

@sandratjauw8709 2 ай бұрын

Thank you very much Dr. Mandell. God bless you 🙏🏻

@motivationaldoc 2 ай бұрын

You are very welcome

@marlynmolina5958 Ай бұрын

Thanks Doctor God bless you Dr Alan Mandell and your family

@cynthiawilliamson5905 Ай бұрын

Thank you! I am saving this and I plan on doing it daily! I do walk almost every day, but I don’t believe this will hurt!😮

@myrleenmurray1454 2 ай бұрын

Thank you soo much Dr you're an awesome human being ❤ truly love, and appreciate you!

@maryamgreetingcards5675 2 ай бұрын

Thank you dr. Mandate, I've had this problem for months now, have alot of pains, numbness, tingling, presure on the legs all just like you said. Just saying thank you is not enough for this great advise.Thank you again

@motivationaldoc 2 ай бұрын

Glad it helped

@fromrussiawith4734 2 ай бұрын

❤ it's a great exercise, thank you very much, Doctor! I had an operation on my left leg 🦵 for removing not deep veins, and I was seeking for increasing blood flow in my legs.

@robertkat Ай бұрын

Go walk for an hour every day and your troubles are over.

@gurmitdhillion2556 Ай бұрын

Thank you.❤

@sarahwyckoff Ай бұрын

Unless you have bone on bone in your hip!

@agneslyengu1579 Ай бұрын

@@sarahwyckoffTrue talk

@SuzetGardner-lv2zz 24 күн бұрын

What are the people's who cannot go outside don't think it is good for them. Amen

@stacycowman7573 2 ай бұрын

THANKS DOC SURE 😊 DO APPRECIATE YOUR KNOWLEDGE

@motivationaldoc 2 ай бұрын

My pleasure

@Lolabelle59 2 ай бұрын

Thank you, Dr. Mandell. Have a sedentary job and hip issue, so this is for me!

@rosaleerichards2260 Ай бұрын

Thank you for sharing this my bro may God continued to keep you under is wings in Jesus name ❤

@LeslieWood-qb8do 2 ай бұрын

Thank you very much it was very educational.

@motivationaldoc 2 ай бұрын

Glad it was helpful!

@bonjourd1429 Ай бұрын

Have a great day. Thank you I share your videos with my friends and family groups

@meyyappanlakshmanan5169 Ай бұрын

Doctor, thank you for the wonderful articulation

@valeriesecor8739 Ай бұрын

I had hip surgery in March and 6 days later that leg swelled 2 x s size and developed big blisters. This exacerbated an underlying superficial venous insufficiency ,which doctors prior said my ankles don’t look that puffy ok. Ha ..Thank you Dr Mandel for showing me some new movements to add . A vascular ultrasound showed no clots etc,,but told to wear compression stockings For Life ,,No way I’ll do this regimen daily .And add more supplements God bless you ,,I feel better already moving wiyh you ♥️🙌🤩

@tonypenny9643 2 ай бұрын

Very well timed this video since i have been fighting poor leg circulation for a number of months with low level laser, shockwaves, leg elevation, a medication, EMS, frequent massages, but i have not been going exercises as shown in this video, so this will be added to my therapies.

@user-ov6oe2nt7y Ай бұрын

Thank you soooo much!! Dr.Mandell, you are really helping people. God bless you

@user-kg9rh9gy6d Ай бұрын

Thank you!!! 😊thank you! I thank God also that I came across your video! I did the exercises following you! I feel great!! Thank you again Dr, Mandel 🙏🕊️🔥☀️

@jannance5069 Ай бұрын

God bless you, Dr. Mandell, you are truly a blessing. Your wisdom and knowledge is amazing.

@shobhasrivastava9023 Ай бұрын

I m from India.i m big fan of dr Mandell.Really You are a blessed person.❤

@MarianMorgan-pl3ug Ай бұрын

Thankyou Dr mandel this is very good i have a hip pain and swelling in the footsteps God bless you amen

@IvelisseLaboy-wt3yg Ай бұрын

Thank you I really needed this! God bless you Dr Mandell! Have a blessed day!❤💛🕊️🫶🤲🙏😊👍💕

@sylv-tc8uj 21 күн бұрын

Your advice is so helpful Dr Mandell, you help so many people and you derserve all the happiness in the world for your kindness 👍👍

@dthomas3271 Ай бұрын

I am so grateful for Dr Mandel His advice is always useful God bless you and all who follow you

@natividadpalangan5427 Ай бұрын

Thank you Dr M add Noel for your exercises and foods to increase blood flow in legs and feet.

@CalmVibesVee 2 ай бұрын

These are excellent! I do the legs up the wall. If you can try a rebounder and do a few minutes several times per day it’s really helped my sluggish lymphatic system.