Boost Recovery: Stretch After Running Routine

Рет қаралды 24,965

Күн бұрын

🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Welcome to this 'Boost Recovery: Stretch After Running Routine' session, specifically crafted to supercharge your post-run recovery!
Join me for a rejuvenating practice that not only enhances your recovery but also elevates your overall well-being. It's an opportunity to recharge and get your body ready for your next run while reaping the benefits of improved flexibility through these essential stretching exercises.
Personalised Running Coaching: Connect for online or in-person coaching via email: ashfoster1983@gmail.com

Пікірлер: 455

@jared1598 5 ай бұрын

Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!

@RunBetterwithAsh 5 ай бұрын

That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊

@thandekasokufudumala4930 8 ай бұрын

Thank you for these. Stretching with you has become my post-run ritual👌🏾

@RunBetterwithAsh 8 ай бұрын

You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏

@noahk498 8 ай бұрын

This was the first thing I did after finishing a half marathon today

@RunBetterwithAsh 8 ай бұрын

Amazing Noah!! well done on the half-marathon, hope that went well 🙌 so happy to help you stretch after it 😀 thanks for commenting 🙏

@cheesenugget3254 3 ай бұрын

Great job man

@ivantubez3496 29 күн бұрын

Me to

@user-xx8bh2nw3e 5 ай бұрын

I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.

@RunBetterwithAsh 5 ай бұрын

I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏

@ceciliamayne1348 Ай бұрын

Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊

@RunBetterwithAsh Ай бұрын

Thank you too Cecilia. I appreciate your comment and sharing my channel with your daughter 😊

@letourvisionexpand 4 сағат бұрын

Yeahhh Ash! I always do one of your post run stretch vids after my runs. Keeps me limber!

@luv2dancer 2 ай бұрын

Just signed up for my first half marathon. I'll be back for more videos cause it's not for a couple months and your stretches are officially part of the training plan.

@RunBetterwithAsh 2 ай бұрын

Amazing!! So glad this helped you and well done for starting your stretching early in your half marathon training. Good luck with that. I appreciate your comment. Thank you too 🙏😊

@ptrout_7 2 ай бұрын

Did my longest run ever today, hills galore! Thanks for a relaxing evening stretch👏

@RunBetterwithAsh 2 ай бұрын

Amazing!!! Well done on longest run with hills too!! Hills are my fave. They build resilience 🙌🏻😊

@mirtwilight9564 3 ай бұрын

Thank you Ash, you made my running pain-free,with warm-up stretches and post running streaches. Love your channel

@RunBetterwithAsh 3 ай бұрын

Amazing, that’s so good to hear!! Thank you for stretching with me and commenting 🙏😊

@jegornovikov8137 29 күн бұрын

My man. I have been doing one of your sessions once a day for the last three weeks. It aids me so much in recovery, especially after hard or long runs. You are the best

@RunBetterwithAsh 29 күн бұрын

Thank you so much, I really appreciate your comment 👍🏻 that’s so good to hear my videos have helped you 😊

@nicholaslaing5816 8 ай бұрын

I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time

@RunBetterwithAsh 8 ай бұрын

Thanks for the feedback Nick, I do try to keep them engaging whilst being accessible for as many people as possible! Hope you had a good run 👍😀

@blackindiecollective1578 8 ай бұрын

Thanks Ash, love hearing your explanations about dynamic stretches/what not to stretch as we go along, helps me in my own practice. -Sage :)

@RunBetterwithAsh 8 ай бұрын

You are so welcome Sage, I'm really happy to keep seeing your comments popup, thank you too 😀🙏

@jordangaunt6517 8 ай бұрын

Best post run stretching routines I’ve came across. I never comment on KZfaq, but I appreciate these videos and I know a comment helps. Thanks mate

@RunBetterwithAsh 8 ай бұрын

Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my KZfaq community too, hope your running is going well 👍🏻😊

@user-nd6jr1gu8k 5 ай бұрын

Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.

@RunBetterwithAsh 5 ай бұрын

Brilliant, good luck for Saturday 👍🏻 glad you love my videos, thanks for letting me know 😊

@MessiLionel701 Ай бұрын

Your videos (pre run and post run) have become a key part in me transitioning in and out of my ideal running state

@RunBetterwithAsh Ай бұрын

That’s amazing, so glad my videos have helped you so much. Thanks for letting me know 👍🏻😊

@allynlopez8710 5 ай бұрын

I'm am a new runner. The videos are great when you don't really know what to be stretching. Thanks!

@RunBetterwithAsh 5 ай бұрын

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊

@justinphemister5813 5 ай бұрын

Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘‍♀️

@RunBetterwithAsh 5 ай бұрын

You're very welcome as always Justin, so glad I could help you stretch you run which sounds amazing 😀 stretching next to a lake sounds amazing too 🙌👍

@jacquesdeacy7412 5 ай бұрын

Great content! Your videos are the first time I have ever looked forward to stretching.

@RunBetterwithAsh 5 ай бұрын

Yay! Thank you Jacques, that’s so cool to hear 😊 glad I can help you enjoy stretching and recovering properly 👍🏻

@kjane920 6 ай бұрын

Im recovering from runners knee, and i just finished my 4mi run almost pain free! Thank you for this, great stretch sesh!

@RunBetterwithAsh 6 ай бұрын

You're so welcome Kara, well done on the 4 miler! I appreciate you stretching with me and leaving a comment, thank you too!

@thezohan2112 8 ай бұрын

just what I needed once again. 1 more run and then I'm tackling my first 5km since I was 15. Thanks heaps Ash

@RunBetterwithAsh 8 ай бұрын

Amazing Nikhil, how exciting the progress you have been making 🙌 thanks for having me as part of your running routine and good luck with the 5km 🙏😀

@nadenewhite243 6 ай бұрын

This was just perfect after my long run! Thank you! I SO appreciate you! 🙏🏼

@RunBetterwithAsh 6 ай бұрын

A BIG thank you too for commenting and stretching with me Nadene, glad this felt perfect after your long run! I really appreciate you too, your comment gave me a little boost 🙏

@sofianatali85 4 ай бұрын

This stretches are amazing. Very satisfying after a long run. Thanks Ash!

@RunBetterwithAsh 4 ай бұрын

You're so welcome Sofia!! So glad you enjoyed this stretch with me after your long run😊 thanks for commenting 🙌🏻

@RoxiCox-wr3ny 3 ай бұрын

Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!

@RunBetterwithAsh 3 ай бұрын

Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍

@gabrielsanmartin2333 3 ай бұрын

Your videos never disappoint, thank you!

@RunBetterwithAsh 3 ай бұрын

You're so welcome Gabriel 😊 I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I appreciate you commenting, thanks 🙌🏻

@ajepoc 3 күн бұрын

Love it Ash. Thanks as always. I appreciate your guidance. Ready for the day!

@RunBetterwithAsh 3 күн бұрын

You're so welcome! Thanks a lot 🙏 glad you enjoyed it as you start your day 😊

@OrevaOkiomah 11 күн бұрын

Just finished a 16k run and this has really helped to relax all the muscles after my run. Thanks Ash

@RunBetterwithAsh 11 күн бұрын

You're so welcome as ever Oreva, I’m glad I could help you have a good stretch after your 16k. Well done on that 😊 thanks for commenting 🙏

@kaylasan3 2 ай бұрын

Thanks, Ash! Doing this routine to help with my half marathon recovery!

@RunBetterwithAsh 2 ай бұрын

Perfect! Thank you too Kayla. Well done for caring for your body pat half marathon 🙌🏻😊

@anxtypical 8 ай бұрын

I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.

@RunBetterwithAsh 8 ай бұрын

Hopefully so Angel, if not maybe check your footwear, your shoes may be too tight and squishing your feet? Thanks for commenting 😀

@anxtypical 8 ай бұрын

@@RunBetterwithAsh I'll try that 🤝

@RunBetterwithAsh 6 ай бұрын

👍😀

@nehircesmeci6712 4 ай бұрын

I just discovered your channel and I have been loving your videos. Lots of appreciation from Turkey !🇹🇷 ❤☺

@RunBetterwithAsh 4 ай бұрын

Thanks so much Nehir 😊 welcome to my KZfaq community, so glad I can help you have a good stretch! Greetings to Turkey from the UK 😀👍

@katematthews6111 7 ай бұрын

Love your vids Ash - thanks for

@RunBetterwithAsh 7 ай бұрын

I'm so glad I am able to help you stretch and recover properly Kate, thanks for stretching with me 🙏

@SamuelCruz 2 ай бұрын

Thank you Ash! Every time when I finish muy run I think: "Now some nice stretching with Ash!" 😊

@RunBetterwithAsh 2 ай бұрын

That’s amazing!! So glad that I’ve become part of your post run routine Samuel. Thanks so much for sharing with me 😊

@Mobeku Ай бұрын

Thanks ash!

@RunBetterwithAsh Ай бұрын

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

@jake13curtis 4 ай бұрын

Another amazing stretch Ash! I’m been stretching more regularly before you are easy to follow. Thank you for your content.

@RunBetterwithAsh 4 ай бұрын

Great to hear as always Jake, thank you too 🙏 I’m very humble you keep stretching with me 😊

@paulodonoghue509 4 ай бұрын

Great stuff Ash, thank you

@RunBetterwithAsh 4 ай бұрын

No worries Paulo, so glad you enjoyed this stretch with me. Thanks for commenting 👍🏻😊

@christopherhohman7620 7 ай бұрын

I am certainly benefiting from these videos! Thank you for your time.

@RunBetterwithAsh 7 ай бұрын

Thats really cool to hear Christopher, thank you for continuing to stretch with me and then comment!

@anandaliprandi5917 4 ай бұрын

Thanks for the video Ash!

@RunBetterwithAsh 4 ай бұрын

I appreciate you stretching with me a comment Anand! Your support means a lot, thanks too 😀

@anniegauthier5290 2 ай бұрын

Needed that! Thank you!

@RunBetterwithAsh Ай бұрын

Glad you enjoyed this stretch with me Annie! I appreciate your comment, thank you 🙏😊

@carenwatson5475 8 ай бұрын

Loved it Ash. Thank you

@RunBetterwithAsh 8 ай бұрын

Hope you had a good weekend Caren, thanks as ever for your comment I’m so glad I can keep helping you stretch 🙌🏻😊

@laurelanneclark 3 ай бұрын

Thank you for the longer stretch!

@RunBetterwithAsh 3 ай бұрын

Thank you too Laurel, glad you enjoyed this stretch with me 😊 I do have a few 20+ minutes ones too 🙌🏻

@francinetaylor8949 3 ай бұрын

Thanks Ash! Love your videos

@RunBetterwithAsh 3 ай бұрын

Thanks Francine, that’s so good to hear. Glad you love my videos 🙌🏻😊

@mktaintor 8 ай бұрын

Thanks Ash! Great way to warm down!

@RunBetterwithAsh 8 ай бұрын

You're so welcome! Glad you stretched with me and my video helped you warm down 😀 thanks for commenting 🙏

@troywest6194 5 ай бұрын

My #1 favourite post run stretch, thank you so much!

@RunBetterwithAsh 5 ай бұрын

That’s ace, thanks so much Troy 🙏 really cool to read, I feel very humbled 😊

@tkandake5564 7 ай бұрын

Thank you Ash! 🙏🏾

@RunBetterwithAsh 7 ай бұрын

You're so welcome T, glad I could help you stretch! Thank you for leaving a comment 🙏

@iamberenicemertens 4 ай бұрын

Thanks a lot Ash 🙏🏻🙂 those stretches felt so good. And you have such a calm grounding energy. Will definitely do more stretches in your channel in the future. Namaste from France 🇫🇷 🏃‍♀️

@RunBetterwithAsh 4 ай бұрын

You're so welcome Berenice, thank you for your kind words! Glad you enjoyed this stretch with me, so happy to help you recover properly after your run 😀 Namaste to you in France from a small village in the north of England!

@Jay-vr8it 5 ай бұрын

Thank you , I needed the extra boost!

@RunBetterwithAsh 5 ай бұрын

You're so welcome Jay 😊 thank you for commenting to let me know 🙏

@malenaj5230 3 күн бұрын

I started running in May this year and I ´ve seen so much progress since. I am always coming back to Ash´s channel after my runs and I especially like this one, I feel all my stiffness fade a way during the stretch. Thank you!! The stretching routine is definitely part of my progress 😊

@RunBetterwithAsh 3 күн бұрын

Thank you so much for that. It’s so great to hear my channel has helped your start to your running journey. Good luck as you continue 🙌🏻😊

@malenaj5230 2 күн бұрын

@@RunBetterwithAsh thank you :)

@user-zw8xm7sj4z Ай бұрын

Thanks Ash for the Video!

@RunBetterwithAsh Ай бұрын

Glad you liked it 👍 thank you too for commenting 😊

@user-my8bs9rk6l 8 ай бұрын

Thank you Ash!

@RunBetterwithAsh 8 ай бұрын

You're so welcome Yaprak, thank you too for commenting and stretching with me 🙏😀

@robertlambert8968 Ай бұрын

Thanks. Always awesome

@RunBetterwithAsh Ай бұрын

Thank you too Robert, I appreciate you taking time to comment 🙏😊

@bomshine 5 ай бұрын

I've recently started running regularly again, thank you for the variety, it makes the cool down more enjoyable.

@RunBetterwithAsh 5 ай бұрын

Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch and the variety in my videos🙏

@joannefear5393 7 ай бұрын

Great video Ash, loved it!

@RunBetterwithAsh 7 ай бұрын

That’s great to hear thank you Joanne! Thank you for leaving a comment again 🙏

@user-bl8ht9fw2v 8 ай бұрын

Glad I found your videos, thank you

@RunBetterwithAsh 8 ай бұрын

You’ve been a great support in the comments Don so I’m glad you found my channel too, I appreciate you thank you 😊🙌🏻

@mlhiggins4 5 ай бұрын

I am just getting back to running and making sure I stretch after each run. This video provided a great stretch and helped to recenter my mind and body.

@RunBetterwithAsh 5 ай бұрын

Glad to help you stretch as you get back into running 👍🏻😊 there’s lots of variety on my channel to help your stretching 🙌🏻

@Mvrderface Ай бұрын

thankss.

@RunBetterwithAsh Ай бұрын

Thank you too Rod, glad you enjoyed this stretch with me 😊🙌🏻

@Marmocet 5 ай бұрын

Another great stretch sequence, Ash!

@RunBetterwithAsh 4 ай бұрын

I appreciate you stretching with me and commenting! Your support means a lot, thanks 😀

@emilygoestochina 7 ай бұрын

Thank you for the great video! ❤

@RunBetterwithAsh 7 ай бұрын

You are so welcome Emily, thank you for leaving a comment and being part of my KZfaq community🙏❤️

@karsenschafer-junger5868 3 ай бұрын

I love your videos Ash!!

@RunBetterwithAsh 3 ай бұрын

Thank you Karsen, so glad you love my videos 😊🙌🏻

@user-di2uk7wj4v 8 ай бұрын

Great stretch, Ash! Thanks!

@RunBetterwithAsh 8 ай бұрын

Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀

@nataliasantana7625 3 ай бұрын

Love your videos!! Thank you so much

@RunBetterwithAsh 3 ай бұрын

Amazing, thanks so much too Natalia! That’s so good to hear you love my videos 🙏😊

@ellentaylor1147 Ай бұрын

Thanks for the video!

@RunBetterwithAsh Ай бұрын

You're so welcome Ellen, thank you too 🙏😊

@user-gy9td1of3h 4 ай бұрын

Another fantastic video. Thanks Ash!

@RunBetterwithAsh 4 ай бұрын

Thank you so much as always for stretching with me and commenting, your support is greatly appreciated 😊

@oliroche9850 3 ай бұрын

Thanks Ash, great stuff and a good length vid

@RunBetterwithAsh 3 ай бұрын

No worries Oli, glad you liked this stretch with me, thanks for commenting 🙏😊

@zachboakes1000 5 ай бұрын

Hey Ash I just completed my first ever full marathon and I owe a big thanks to you! Your videos have helped to keep me supple and injury-free throughout my training programme! 🙏

@RunBetterwithAsh 5 ай бұрын

Oh wow Zach, well done 🎉🙌🏻 congratulations on your first ever marathon!!! I’m so glad that I was able to help your preparation for it and you stayed injury-free. Your dedication to your body has really paid off, great work 😊

@philippeisabel7920 3 ай бұрын

Thanks for this stretch

@RunBetterwithAsh 3 ай бұрын

No problem Philippe 👍🏻 thanks for commenting to let me know you was here stretching with me as always 🙌🏻

@mightyowl1668 5 ай бұрын

Just had this after a 10K run. Amazing stretch, mate! Loved it!🎉

@RunBetterwithAsh 5 ай бұрын

Thank you too, glad you find my videos to be amazing 😊 well done for stretching after your run mate 🙌🏻

@user-dk7iv1rx3l 5 ай бұрын

Thanks for thorough guided stretch post-Mesa Marathon today!

@RunBetterwithAsh 5 ай бұрын

You're so welcome 😊 I’m glad you enjoyed this stretch with me after the Mesa Marathon, well done on completing that 👍🏻 I appreciate you commenting, thanks 🙌🏻

@anthonymaples8535 4 ай бұрын

Thank you! This has been amazing

@RunBetterwithAsh 4 ай бұрын

Glad you liked it Anthony! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻

@PK-pt6vb 8 ай бұрын

Thanks for another great vid Ash 👍🏻 🏃

@RunBetterwithAsh 8 ай бұрын

Glad you enjoyed it as always I'm so happy to help you stretch 😀 thanks for your comments they are a big support🙏

@jolieland9651 8 ай бұрын

Great stretch. Thanks, Ash!😊

@RunBetterwithAsh 8 ай бұрын

Thank you too Jolie, I’m happy to have you as part of my regular KZfaq community, your comments are a big support 🙌🏻😊

@gwiazdeczka2003 29 күн бұрын

Thank you Ash ! Your videos are the best !

@RunBetterwithAsh 29 күн бұрын

Thank you so much, I really appreciate that. Your support is amazing 😊

@connorridgeway2506 4 ай бұрын

Training for a 50 miler now and these stretches are helping me a ton with my achilles which has been acting a little tendinitis-y recently. u da best!

@RunBetterwithAsh 4 ай бұрын

Thank you Connor, I really appreciate you commenting to let me know you enjoyed this stretch as you prepare for your 50 miler, good luck with that 🙏😊

@robertlambert8968 3 ай бұрын

So relaxing, thanks

@RunBetterwithAsh 3 ай бұрын

You're so welcome Robert, I’m glad you enjoyed this stretch and it was relaxing😊 thanks for commenting 🙏

@HeathBadhwar 7 ай бұрын

I'm feeling great and calmed down after my sprinting. Thanks Ash!

@RunBetterwithAsh 7 ай бұрын

Hey Heath, its great to see you in the comments again, thank you! So happy to help you stretch and recover properly again!

@shaezchannel 5 күн бұрын

Very nice stretch Ash, thanks so much!

@RunBetterwithAsh 5 күн бұрын

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

@Sandrapaimbrekyte 8 ай бұрын

I loved this one, thanks!

@RunBetterwithAsh 8 ай бұрын

Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏

@sebastienberry3158 8 ай бұрын

Thanks Ash, just what I needed after today's 🏃‍♂️

@RunBetterwithAsh 8 ай бұрын

Great to hear Sebastien, thanks for commenting and stretching with me, hope you had a good run 😀🙏

@jonashkettle 4 ай бұрын

Enjoyed this one, thanks ash

@RunBetterwithAsh 4 ай бұрын

You're so welcome as ever Jonash! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

@wiphadachomchai477 4 ай бұрын

Thanks for the video!!! This helped me a lot ❤

@RunBetterwithAsh 4 ай бұрын

You're so welcome Whipada, welcome to my KZfaq community!! Glad it was helpful for you, I appreciate you stretching with me and taking the time to comment, thank you! 🙏😀

@oliviap8160 5 ай бұрын

Loved this one!

@RunBetterwithAsh 5 ай бұрын

Hey Olivia 👋 thank you for stretching with me as always, I’m glad you loved this one 😊

@sophierentschler 2 ай бұрын

Very relaxing, Ash! Thanks a lot!

@RunBetterwithAsh 2 ай бұрын

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

@jemmareynolds8953 8 ай бұрын

Thanks, feeling great after that!

@RunBetterwithAsh 8 ай бұрын

You're very welcome, so happy to help you stretch! Theres lots more to come from my channel, thank you for commenting Jemma 🙏😀

@Kyledc96 8 ай бұрын

Thank you ash, great stretch after a long run. Keep up the good work!!

@RunBetterwithAsh 8 ай бұрын

Thank you too Kyle for commenting and being part of my KZfaq community 🙏 so glad you enjoyed a good stretch after your long run, I’m just off out for mine 👍🏻😊

@wigeongaming1882 5 ай бұрын

I’m really thankful to have this for post running and honestly just knowing how these rituals can help me grow as a runner and a person.

@RunBetterwithAsh 5 ай бұрын

That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏

@juk2023 3 ай бұрын

Thank you Ash!! Love this one after more intense runs

@RunBetterwithAsh 3 ай бұрын

You're so welcome, I’m glad you enjoyed this stretch 😊 thanks for commenting 🙏

@kitgreen2879 2 ай бұрын

Another great stretch, thanks so much Ash!

@RunBetterwithAsh 2 ай бұрын

No problem Kit! I’m so happy to keep helping you have a good stretch 👍🏻😊

@AyanaArrington 3 ай бұрын

I am so proud of everybody here! Thanks as always Ash!

@RunBetterwithAsh 3 ай бұрын

I love your positivity Ayana, thank you so much for sharing it 🙌😀

@dapper7238 8 ай бұрын

Just got back from active rest and I've been pretty sore getting back into running. These vids have helped the recovery can't imagine how much more sore I'd be without them. Thanks for the great video as always ash 👍

@RunBetterwithAsh 8 ай бұрын

Glad you enjoyed it Dapper, so happy to help you stretch and I'm glad you can feel the difference 😀 thanks for commenting again 🙏

@brodeurjessica 3 ай бұрын

Much needed, my hips loved this!

@RunBetterwithAsh 3 ай бұрын

Amazing, I’m so glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

@ellencarla4938 3 ай бұрын

Thank you I love your stretches ❤

@RunBetterwithAsh 3 ай бұрын

Thank you too Ellen, so glad you love my stretches ❤️😊🙌🏻

@JianjiaGettinger-up2vm 6 ай бұрын

Thanks Ash! Great flow to reset and get back to a balanced state

@RunBetterwithAsh 6 ай бұрын

Glad you enjoyed this one JIanjia! So glad you are coming back to my videos so regularly and getting benefit from them 😀

@malwinaprzybylak7790 8 ай бұрын

Thank you!

@RunBetterwithAsh 8 ай бұрын

You're welcome Malwina, thank you for commenting and stretching with me 🙏😀

@tedm2167 Ай бұрын

This felt great after my run at marathon pace this morning. After a few weeks of following your videos, I think my hips are opening up and my stride is improving. I have 11 weeks until my first marathon. Thanks for the help!

@RunBetterwithAsh Ай бұрын

Thank you too Ted as always, glad you enjoyed this stretch with me and you’re feeling the difference 😊 good luck with the marathon training 🙌🏻

@KatrinaMucker 2 ай бұрын

Great vids, sir! So happy to have found you!

@RunBetterwithAsh 2 ай бұрын

Thanks and welcome to my KZfaq community Katrina. I’m so glad you found my channel too 😊

@user-rx6rs2cg9x 5 ай бұрын

Thanks again for a great stretch!

@RunBetterwithAsh 5 ай бұрын

Any time! I’m glad you enjoyed the stretch 😊 I appreciate you commenting, thanks 🙏

@gilmarshak8889 7 күн бұрын

Thank you for the good session

@RunBetterwithAsh 6 күн бұрын

Thank you so much. I really appreciate that 🙏😊

@MichaSpektralny 4 ай бұрын

Thanks a lot !!

@RunBetterwithAsh 4 ай бұрын

I’m glad you enjoyed this stretch with me Micha😊 thanks for commenting 🙏

@isabeldecastro4740 4 ай бұрын

thanks for the video ash

@RunBetterwithAsh 4 ай бұрын

You’re welcome Isabel😊 Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

@paulalyssaclaire 5 ай бұрын

This was so good after a long fresh snow run just what I needed

@RunBetterwithAsh 5 ай бұрын

Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍

@khamis1127 Ай бұрын

Thanks for the stretch Ash

@RunBetterwithAsh Ай бұрын

Thank you too for commenting 🙏😊

@saml903 21 күн бұрын

Thank you 🤩 Feeling good and running going well!

@RunBetterwithAsh 20 күн бұрын

Thank you as always, I appreciate you taking time to comment after stretching with me🙏 great to hear your running is going well too😊