Boost Your Health on a Budget: This Everyday Recipe is a Game Changer!

Рет қаралды 182,038

3 ай бұрын

Beat fatigue and boost your gut health with this ancient Indian recipe! 🇮🇳
Did you know a simple fermented rice drink can be packed with Vitamin B12 and good bacteria? Learn how to make this energy-boosting beverage traditionally consumed by farmers in Southern India. It's perfect for summer and can be enjoyed plain or with a twist!
This video explores the science behind fermentation and its benefits for digestion and overall health. We'll also show you variations from different regions and how to customize it to your taste.
Subscribe for more healthy recipe hacks inspired by traditional wisdom! #B12 #fermentation #guthealth #india #energydrink #ricewater
Let us know in the comments if you've tried this drink before!
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Пікірлер: 329

@kunmunsmruti6039 3 ай бұрын

In Odisha this food is called as"Pakhala"(20th March is celebrated as Pakhal Divash) & the drink is called as "Toraani".....very very healthy n tasty combo....😊

@dearmonk1947 3 ай бұрын

Pakhala pete khai torani pi dele ohh ki santi❤

@kunmunsmruti6039 3 ай бұрын

@@dearmonk1947 absolutely yes....tasty, healthy,.....aur kya chahiye..... It was considered as poor's food & now it is the simplest source of vitamin-B12......

@dearmonk1947 3 ай бұрын

@@kunmunsmruti6039 are you from odisha

@noob-fb1ce 3 ай бұрын

Hare Krishna 🌟 savesoil please keep water for birds save org 🌱 hare Krishna 🌟

@kunmunsmruti6039 3 ай бұрын

@@noob-fb1ce we do....😊

@user-bv4uf9in6x 2 ай бұрын

I am a (தமிழன்)tamilan and my grandfather used to have this every morning. I now understood how he is alive at 96 age while we 2k kids can't withstand Even 30+ years of age .proud to be a tamilan

@yahqappu74 2 ай бұрын

தமிழன் டா

@krushna4181 3 ай бұрын

Ambli along with majjige (butter milk) is sold on push carts during summer in Bengaluru and they keep it in large earthern ware which keeps the ambli cool.

@TheSumiitbhatia 3 ай бұрын

Am so damn happy to see that we all belonging to such diverse culture never knew about these sort of boosters or eatables exist. Thanks to Vaani and Team for this.. may i recommend to bring up a series on the same topic explaining the rich culture traditions we have in BHARAT and how it can benefit rhe society 😊

@businessswot1003 3 ай бұрын

It's PEJ in MAHARASHTRA This is a medicinal rice variety usually grown in Konkan Belt of the Western Ghats. The soil in the region rich of flaura and fauna helps this rice boast of high iron content, and is also a good antioxidant. This Rice is also used to make Rice soup usually called as 'Pej' or 'Kanji', a healthy treat to kids. Benefits: 1. Helps in increase in count of RBCs leading to good skin health. 2. Rich in manganese, hence recommended rice for diabetics. 3. Gluten Free. Suggestions: Soak it in water for 1.5 to 2 hours before cooking. Serve hot, with Sambhar, curd and some Mango Pickle :P As mentioned above, this red rice is a good source of nutrition to children, women who are pregnant, patients, etc. Recipe of Kanji/Pej: Method : 1. Wash the rice properly and strain the water. 2. Boil cup of water in a pan, then add some rocksalt and rice. Boil this rice till half of the water is evaporated. 3. Boil the rice on simmer and do that till it cooks well. 4. Allow rice to settle down at the bottom. 5. The Pej is ready, take it in a cup and add some A2 Ghee and feed the kids.

@rishimeenayt 3 ай бұрын

❤

@shitalkanitkar5995 Ай бұрын

U missed the whole point of the video... Fermentation! Pej isn't.

@shobhna__9207 22 күн бұрын

@@shitalkanitkar5995..yes pej does not ferment

@rehaanbhaii4012 2 ай бұрын

Im from Tamilnadu, this is our breakfast, it gives immense power too if you make it a routine.

@HrithikaAdhrit 3 ай бұрын

i am from Odisha and Andhra border area and we call it in telugu Taravani and in Odiya we call it Turani. This is my summer food all these days . As childhood times we always ate this in morning and go to school.

@user-fl7kp8ru4l 3 ай бұрын

Yes, I've heard about it from one of my Ayurvedic teachers. He was from south India. Thank you for sharing.🙏🏼

@sreesree9875 3 ай бұрын

Pazhankanji... it was our ancestors breakfast in kerala ❤😊

@sreyakv9381 3 ай бұрын

Exactly 💯

@pgtamse 3 ай бұрын

Very good video, thanks mam for bringing such wonderful video.

@nikhilnishanimath6560 3 ай бұрын

Secret weapon of farmer is not just the food.its the physical effort which he puts on firld to yeild Having this drink and sitting sedentary without any physical activity will lead to obesity.

@lalithamichael2668 3 ай бұрын

You are correct!and that effort he is able to put because of what he consumes! effort can be put even without proper food but doing that will lead to body aches and it will lead to the degeneration of the body and bone and muscle problems, so both effort and food should be balanced to prevent problems! food without effort leads to obesity and effort without proper food leads to bone, muscle and physical problems so both should be balanced!

@nikhilnishanimath6560 3 ай бұрын

@@lalithamichael2668 ..agree with you.

@UdnaBaaz 3 ай бұрын

It's still better to drink fermented milk over an excess amount of carbs even if you're sedentary. Obesity happens when you're in a caloric surplus, doesn't matter whether those calories are from, you'll get fat regardless.

@abhimanyudas9056 2 ай бұрын

True

@purviraval4160 2 ай бұрын

So true and he gets immense energy from Sun too

@juweelboro8402 3 ай бұрын

Thank you and please bring more videos like that

@aaryaputra108 3 ай бұрын

Great video, very nice and useful content promoting Indian food. You also have very lovely eyes 😍

@buddhavaraharamesh5223 3 ай бұрын

ur english is simple and beautyfull and conveying of content is superb any way thanks to lageing me to my childhood days with this food

@Aryenkumar 3 ай бұрын

Thank such vedios will benefit people in natural way..

@user-fe5ox7ce7d 3 ай бұрын

Great information for thanks. And request to you this type of healthy nutrition video more upload❤😊

@jatinpahal2782 2 ай бұрын

Thank uou so much for sharing this info ❤. I was looking forward for some better options of leftover rice, snd here is your video demonstrating this amazing drink. I am so thankfull😊😊

@shilpiiarora4201 Ай бұрын

Thank you soo much

@souvikmitra9303 3 ай бұрын

Maam pls make more such videos hit helps us a lot

@sachwani1253 2 ай бұрын

Thank you so much. I have been facing vitamin b12 deficiency for quite long, will definitely try this.

@bapatpm 2 ай бұрын

Very nicely explained. Thank you very much. 🙏

@truepanda8012 2 ай бұрын

Thanks...❤

@user-iw3pc9yx6z 2 ай бұрын

In Bangalore and the districts that surround it, ragi is preferred over rice. The leftover ragi mudde (steamed ragi dough, made spherical) is placed in hot water overnight. The following morning, the water is discarded, curds and chopped coriander, onions and chillies are mixed together to form a batter. Salt is added as per one's need and consumed. Healthy and tasty food

@MichaelMatthias-tu9gn 2 ай бұрын

Thanks For Sharing

@srinivasvallabha1 3 ай бұрын

I will start,thank you

@raajseykar7804 3 ай бұрын

Thank you

@bodhi963 2 ай бұрын

looking forward to try it

@sweetnbitr33 3 ай бұрын

Thank you❤

@parvinkhan1961 2 ай бұрын

Never heard of this before. Will definitely try thanks a lot

@armanroy548 2 ай бұрын

Ma'am it's highly fascinating that you are using 2 utmost important terms i.e Bharat and Southern Bharat, instead of using India and South India. I feel there is a clear distinction between south India and southern India, which nowadays used to make distinction between northern and southern India. Keep up the good work💯. Personally I'm amazed and i got to your video just randomly, but no more😊.

@vijayanand1019 Ай бұрын

Thanks Ma'am

@MukeshKumar-jw6ji 2 ай бұрын

Yes, I use this with onion, black pepper and salt. This I come to know when I was at Rourkela. Odisa. There it calls Pokhhaal Bhhaat. There most of my friends were schedule tribes living in the jungle. I use to go there home which were made on trees by wood. There I enjoyed a lots. Really it's a nice drink. Keeps stomach and mind cool in the summer. I recapt that there once upon a time I was encountered by a bear which was climbing on tree. The schedule tribes used to play the game, cock fighting by two anti parties, gathering by surrounding that area by tribes and they play satta on their choice cock. Yet, It was really a memorable day. 😊

@rajivgupta3706 2 ай бұрын

Thanks for sharing, i have tried this before it's really yummy, i eat it with curd, salt or pickle, onion & green chilli.... really it's too good & most nourishing.

@chiragchauhan936 2 ай бұрын

Very informative.. Appreciate you bring our culture back with such videos. I also liked the word "Suthern Bhatat"..

@noob-fb1ce 3 ай бұрын

Hare Krishna 🌟 savesoil please keep water for birds save org 🌱 hare Krishna 🌟

@vikas289 3 ай бұрын

Thanks you

@rajeebdash5732 2 ай бұрын

Hello Madam! 👋 I absolutely love your content, especially when you delve into the world of food! 😊 I noticed in your recent post that you mentioned Pakhala as a dish eaten in South India, but I wanted to share a little bit of insight with you. Pakhala actually originates from the beautiful state of Odisha! 🌾 It's a traditional dish that holds a special place in the hearts of Odias, and it's not just food, it's a culinary masterpiece and an integral part of our culture. 😍 It would be fantastic to see you shed some light on Pakhala and its rich heritage from Odisha in your future posts. Keep up the amazing work! 🙌 #DiscoverOdisha #PakhalaPride 💚🍚

@umangmody5293 3 ай бұрын

Thanks, a useful video. And what do we do with rice? Can that be eaten or do we need to throw it?

@prsvermavermaprsverma3638 3 ай бұрын

Jabrdast

@AKSchannal 3 ай бұрын

Yes This is BHARAT

@tarunm-lw7vb 3 ай бұрын

So satisfying to listen to the word bharat than india..

@nolimit4169 2 ай бұрын

Only india ....no matter what india will be india ....if u try to change india to bharat u will lose ur own community and other countries will take over india again🙌

@QamruddinKhan-hf4dn Ай бұрын

@@tarunm-lw7vb Sarzameen-e-Hindustan

@Yogis_BitterTruth_Nirvan Ай бұрын

@@QamruddinKhan-hf4dn Hindustan means HinduRashtra

@sandeep-jp6ib 3 ай бұрын

Good info.

@MadhushreeK-1176 3 ай бұрын

Thank you mam ❤️

@ManishP-kt5po 3 ай бұрын

So what do you do with the rice? Throw it away? :s

@RockingStarYashOfficial 2 ай бұрын

You know Ragi Ball, It is also good & energetic for health Our Karnataka farmers eat Ragi ball

@johndavidson5921 2 ай бұрын

Very Nice Video Ma'am!! I have tried these superfoods along with Belgiri Powder for the last few months so stay healthy.

@vijaykumarramaswamy7464 24 күн бұрын

Sister I drinking it daily in empty stomach I have ulcer now i feel better I am vegetarian and earlier I was affected by vitamin b12 deficiency now i am good

@murthyjtn234 Ай бұрын

Super lovely

@jaganmohan362 15 күн бұрын

superb 🙏

@AmbikaBasavaraja-ri1lc 2 ай бұрын

usefull video .. do more videos about vitamin b12 solution and curying .... Plzz mam🥺

@nemanacemu2024 2 ай бұрын

Does it matter what kind of rice you use ?

@user-ym9dz8wv7r 3 ай бұрын

In odisha we mix this with curd to make more taste and healthy to prevent sunstroke we call it dahi pokhalo

@kunmunsmruti6039 3 ай бұрын

Yes👍👍👍👍👍 But it is "pakhaala"(ପଖାଳ)....... not "pokhalo"(Bengali people may write like this).....

@bhimani6281 3 ай бұрын

🙏Namaskaram ma'am, Thank you very much for sharing this wonderful recipe. Could you please also share recipe using different types of millets?

@nehadujodwala8160 2 ай бұрын

Yes akka, please share recipes using millets.. 😊

@strangersdancecrew1 2 ай бұрын

In West Bengal this food is called as "পান্তা ভাত " PANTAA VAAT..

@dharmeshgoswami4591 2 ай бұрын

amazing .

@bhatvasumathi8493 3 ай бұрын

Yes my mothet and grandmother used to give us in the morning, used love this

@skdrajyam6684 2 ай бұрын

Pazhamkanji or Pazhinji Goes well with said incrediants and manjo pickle. Nowadays it has become one of the dishes in restaurants, even in urban or city areas. 😋👍

@dibyushj 2 ай бұрын

In Odisha, especially during the summer, we often enjoy a traditional rice dish called Pakhala. This dish is made with rice soaked in water, known as torani. Interestingly, in Puri, the leftover rice from the Jagannath Temple is also used to make a similar dish called tanka torani.

@rajeevkumarkarwayun5458 2 ай бұрын

Nice video. Kindly make a video on how to make it using millets. Thanks

@lachmankumar7366 2 ай бұрын

what do u do with the rice?

@goldentiger1841 3 ай бұрын

Jai Maha Bharat !

@sweetnbitr33 3 ай бұрын

I use nutritional yeast. I used fermented rice water for my hair..I will try this

@non9886 2 ай бұрын

this is kinda homemade sake. and beer is made similar way but it is used sprouted barly instead. and cultured bacterias. it is not definitely cure for everything though. although in india people eat a lot of carbs and fats and don't drink alcohol or so, so fermented food (and drinks) can help their digestion. if this drink contents any b12 is questinable though...

@luveyoutubechannel 3 ай бұрын

Yes I used to have , very healthy

@SyncWithSrikanth 3 ай бұрын

In telangana we call it ganji/ambali. We also prepare it with wheat grains and sorghum grains. But the process is little different. Nowadays its not in the picture anymore. It cools down the body and keep you full.

@binayak6635 2 ай бұрын

Not only in South India In odisha it is call pakhala and the water called 'torani' (In puri jagannath temple there were 5 types pakhala is prepared since long ago)

@maha8176 3 ай бұрын

We are called this kind of food name…பழைய சோறு..

@Endlesnes 3 ай бұрын

In kerala we call this pazhan-kanni (old porridge) and it is often mixed with some pickle, crushed shallots, and sometimes a little chutney

@praveenreddy9312 3 ай бұрын

Tried in my childhood.. My grandma use to give us... Nowadays not all trying this...

@WorldBestTaste 2 ай бұрын

💖💖💖💖💖💖💖💖💖💖Best Taste

@Siri_Hari_plays 3 ай бұрын

can you guys please do a video on the fibunachi spiral breathing techniques....im sure we have this breathing techniques in our yogic pranayama method

@ganeshsamant5049 3 ай бұрын

(No idea about this ... I am from north india )What to do with leftover soaked rice... Any way to consume them with some recipe??

@NareshDenthoji 3 ай бұрын

Thanks for sharing this wonderful recipe

@qazzy 2 ай бұрын

What type of rice is best used for this?

@Balbhadrapal 2 ай бұрын

Thnq ma'me 🙏🕉️

@user-zy2pq5xn1r 3 ай бұрын

TQ madam 🎉🎉🎉

@pushparajkudaw2551 2 ай бұрын

🎉🎉🎉 thanks FROM ESPANA SPAIN, I have saved your 😊 EXPLICATION 🎉🎉🎉🎉

@girishpurohit3336 2 ай бұрын

Rice is basically carbs. So u r consuming carbs one way or other for energy. Being only water there's lessor calorie, gut isn't overloaded so u feel the energy. Simple.

@nicky7220 3 ай бұрын

Thanks for sharing this Rishika akka, much needed for me as I have b12 def and was on search for such type of drink which can also boost digestion. Many thanks🙏 I assume we discard that rice after seperation of Kanji water or can we use for other purposes?

@HumbleFlower 2 ай бұрын

The water is healthy than the rice , i guess

@romaranimalakar6894 3 ай бұрын

Thank you. I would like to know can I just take the rice and water (pantha bhat) together with the onions, chilli and coriander leaves and add a bit of salt? Will I get the same benefits as just taking the plain rice water instead? 🙏❤️🙏❤️🙏

@jaychoudhury1401 2 ай бұрын

I think yes, since Pantha bhaat or the fermented rice is consumed in similar way only

@sachybullock3855 Ай бұрын

What do you do with the rice at the end after you remove the water?

@John_sadhu 2 ай бұрын

Благодарю вас! Ваши знания очень ценны для общества

@mucharlavanitha7555 3 ай бұрын

In telangana we also call ambali

@RajaSampathi7 2 сағат бұрын

ಅಂಬಲಿ... ನಾವು ಜೋಳದ ಹಿಟ್ಟಿನ ಅಂಬಲಿ ಕುಡಿತೀವಿ...❤

@dhruvarora4818 2 ай бұрын

no i have not tried it yet,will look into it :)

@thetelugan 2 ай бұрын

My friends make beer by fermenting rice and yeast/ murcha nepali recipes. It is so tasty not like alcohol

@sunitahirani7241 3 ай бұрын

Is it that ppl who work hard should have this drink , is it recommended for people having gastric problem ???

@mahalakshmimahi8877 2 ай бұрын

Any alternative for earthern pot.?

@helgabastianello8551 3 ай бұрын

Can we make dosa with the remaining rice?

@kaushikkr4602 3 ай бұрын

Dear admin please do see the vedio of padmashree awardee Dr khadar vali on ambali ...u vil know exact science and grains to use ....

@tanvi1121 3 ай бұрын

In goa combination of water rice soup is called pej which one consumes regularly

@Darshbr 16 күн бұрын

i atarted drinking this from one month after seeing Madhavan interview where he suggests this. now im the difference of drinking this, my skin problems are reducing, my weight is under control..we can use kerala rice or blck rice for better resuy

@robbertray869 2 ай бұрын

This is called "Ponta Bhaat" in Assam. We eat the whole rice along with the water.

@user-nu5dx1ho3r 2 ай бұрын

Hey,Plz,reply me someone else,I really need this answer.can I drink this during fasting?

@Soul-yx9if 3 ай бұрын

Can it be stored in fridge and for how long?

@PrashanthPoojari87 3 ай бұрын

💖💖

@ajajju17 3 ай бұрын

We used to have ragi ambali everyday during our native days.. it would be great if u recreate this ambali video based on Dr Khadar way with millets .. rice should be unpolished if using n different variety of rice has different benefits