That was so great!! Please continue with more videos!!
@alexjones30984 жыл бұрын
glute activation is exactly what I need and your mobility session was great too to start help with opening my hips more for climbing. thanks Shauna!! much appreciated during lockdown.
@J0nnybreaks4 жыл бұрын
Brilliant! I'm loving these. You can even do them whilst eating biscuits off the floor 👍
@libbydalzell58494 жыл бұрын
Perfect! I was looking for a lower body workout today 🙌🏻🙌🏻
@captvimes22683 жыл бұрын
Been doing some of Shaunas' workouts over covid period with WFH, sadly won't be so easy to do when pulled back into the office. But wanted to say how great they have been. Love the back and fourth between the two women, comedy genius at times, which definitely helps when doing exercises. And no need to be sorry for those following along, the 'breaks' and chat at the end of each routine allow me time to catch up and get some breath back! Love the not counting well again. And also find the 'we normally do this 3 times' most amusing in a shows how unfit I am (albeit 20 + years older, i might have been better in my 20s) first time i did it just once i just about managed to not throw up at the end with exhaustion. One time round also fits well with my tea breaks (excuses excuses eh!) Congrats to Shauna on her great Olympics, sorry you missed the final but she looked like she thoroughly enjoyed herself.
@doppelknoten4 жыл бұрын
What a positive and nice Videostart! I will try to start my next Workout with some laughing too. And i´ll try this one 😏
@johannesglas36304 жыл бұрын
Nice one, was fun to follow through with you guys! Glutes are burning now 🥵😅 would love to see some more exercises for knee rehab! 🙂
@the-climbing-academy4 жыл бұрын
Ooft! We definitely need some of that. Good work
@csscott98032 жыл бұрын
Very good workout 😁👍
@kazgpt5875 Жыл бұрын
Brilliant
@1981liamhughes4 жыл бұрын
Will someone please put those house plants out of their misery?! 😂
@LedusSpogulis4 жыл бұрын
Lovely workout with such a good burn from a combination of simple moves. How was this helpful for your knee recovery?
@yomi71054 жыл бұрын
Do you have exercices to work on the pulling strength of heel hooks?
@yogaforclimberswithievaluna4 жыл бұрын
Check out my Yoga session for climbers that is designed for heel hooks - focusing on our posterior chain/back body. On my KZfaq channel 🦄
@foureyeswonder4 жыл бұрын
Good question
@ShaunaCoxseyClimber4 жыл бұрын
Have you tried Booty 2? It's a load of hip bridge variations that will get your hamstrings working too!
@KellyCactus3 жыл бұрын
Have you done any videos to help flexibility? I'm fairly flexible in my legs and hips but know I've a lot more to give. Though I'd like to know how to stretch and work safely. Great video at a nice pace. Thanks!
@miguelcamel80794 жыл бұрын
Thanks Shauna! =]
@flwi4 жыл бұрын
Great workout! Since my caregiver is on the way now to roll me from the yoga-mat to the couch now (yes, the glutes a necessary for walking and mine are gone now) I have a question. ;-) You said you used these exercises with your knee injury. Was it because you weren't able to do other exercises or was it to _help_ with your knee injury? I found interesting to observe how little control I have over my glute muscles. My wife always tells me I should engage them more often to improve my posture. She's an opera singer and they focus quite a lot on posture. It'll be interesting to see how I will improve in that area. Thanks for recording your training videos!
@tomjpr4 жыл бұрын
Thanks Shauna, I'm tryna burn my ayse up
@justinwest214 жыл бұрын
Does anyone know what songs she is using? It's super chill.
@Shirindor4 жыл бұрын
What a mobility! lol
@dtlmkable4 жыл бұрын
What's behind the screen at the back?
@dowell215794 жыл бұрын
Savage
@raphaelgallais-pou86734 жыл бұрын
You know you're definitely in climbers house when there a coat rack dedicated to climbing gear