That was so great!! Please continue with more videos!!

glute activation is exactly what I need and your mobility session was great too to start help with opening my hips more for climbing. thanks Shauna!! much appreciated during lockdown.

Brilliant! I'm loving these. You can even do them whilst eating biscuits off the floor 👍

Perfect! I was looking for a lower body workout today 🙌🏻🙌🏻

Been doing some of Shaunas' workouts over covid period with WFH, sadly won't be so easy to do when pulled back into the office. But wanted to say how great they have been. Love the back and fourth between the two women, comedy genius at times, which definitely helps when doing exercises. And no need to be sorry for those following along, the 'breaks' and chat at the end of each routine allow me time to catch up and get some breath back! Love the not counting well again. And also find the 'we normally do this 3 times' most amusing in a shows how unfit I am (albeit 20 + years older, i might have been better in my 20s) first time i did it just once i just about managed to not throw up at the end with exhaustion. One time round also fits well with my tea breaks (excuses excuses eh!) Congrats to Shauna on her great Olympics, sorry you missed the final but she looked like she thoroughly enjoyed herself.

What a positive and nice Videostart! I will try to start my next Workout with some laughing too. And i´ll try this one 😏

Nice one, was fun to follow through with you guys! Glutes are burning now 🥵😅 would love to see some more exercises for knee rehab! 🙂

Ooft! We definitely need some of that. Good work

Very good workout 😁👍

Brilliant

Will someone please put those house plants out of their misery?! 😂

Lovely workout with such a good burn from a combination of simple moves. How was this helpful for your knee recovery?

Do you have exercices to work on the pulling strength of heel hooks?

Have you done any videos to help flexibility? I'm fairly flexible in my legs and hips but know I've a lot more to give. Though I'd like to know how to stretch and work safely. Great video at a nice pace. Thanks!

Thanks Shauna! =]

Great workout! Since my caregiver is on the way now to roll me from the yoga-mat to the couch now (yes, the glutes a necessary for walking and mine are gone now) I have a question. ;-) You said you used these exercises with your knee injury. Was it because you weren't able to do other exercises or was it to _help_ with your knee injury? I found interesting to observe how little control I have over my glute muscles. My wife always tells me I should engage them more often to improve my posture. She's an opera singer and they focus quite a lot on posture. It'll be interesting to see how I will improve in that area. Thanks for recording your training videos!

Thanks Shauna, I'm tryna burn my ayse up

Does anyone know what songs she is using? It's super chill.

What a mobility! lol

What's behind the screen at the back?

Savage

You know you're definitely in climbers house when there a coat rack dedicated to climbing gear