It took awhile but I can finally get through 1 set of all 10 exercises without my abs cramping.. before I could only get 3-4 exercises in... Here's to progression! Don't give up!! Time to work on getting through 2 sets of all 10 ... then 3... then the world!
@theopinson38514 жыл бұрын
Me: uuuggghhh I survived! Shauna: ok, now we’re gonna do that two more times! 😳
@TeresaCityofPortugal4 жыл бұрын
Love Gracie's Comments throughout, hilarious!! 🤣
@tobim89224 жыл бұрын
Gracie, Shauna the laughs and the British accent= Serious training :-D so good :-D
@yomingus4 жыл бұрын
one minute in and already love Gracie so much :D
@Bb5y4 жыл бұрын
This is the funniest exercise video ive ever watched. Top marks.
@TheDouglasDale4 жыл бұрын
Excellent exercises; abs are burning. Thanks for this! Keep them coming!
@framusmaximus4 жыл бұрын
Love this workout and all your other videos, please keep them coming!! Helping us get through being without climbing walls xD
@mairebrace61014 жыл бұрын
Thanks you pair of legends for making core exercises feel accessible! always put them off, but will try make this a routine!
@MattyPMoonboarding4 жыл бұрын
loving the exercising content! you are making training/staying motivated much easier
@rvdimitrova4 жыл бұрын
absolutely loving these exercises! Thanks for sharing!
@burnheart1234 жыл бұрын
1 repetition = do it once on both sides 1 exercise = 10 repetitions 1 set = 10 exercises 1 session = 3x3 sets 1 workout = 3 sessions 1 day = 3 workouts (morning, afternoon, evening) 1 week = 8 days (do it twice on Sunday) and then repeat the next week. (the only day off is 29th of February)
@benhatcher89904 жыл бұрын
That was really good, certainly helped open my eyes to more core exercises, more please 😃 🤙
@dokuxs4 жыл бұрын
these are very cordinative also, realy like them, let's go!!!
@WiseFrank4 жыл бұрын
Timetable : 1. Crunch = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 2. Dead Bugs = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 3. Dead Bugs Toe Taps = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 4. Dish Scissors = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 5. Dish Tuck = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 6. V-Sits = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 7. Toe Touches = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 8.Teddy Bear Sits Ups = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 9. Ankle Taps = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 10. Russian Twists = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html I am a fan ! Keep on rocking and being awesome Shauna and thank you for sharing these training/exercices with us. Cheers !
@jessicadowne65634 жыл бұрын
This was so good. Thank you very much! 😁👍
@planetstake Жыл бұрын
Thanks Shauna 👍🤟
@nickygrantmusic36102 жыл бұрын
Love the workout, looking forward to trying out some of your other videos
@dakiblabla3 жыл бұрын
Thank you Gracie and Shauna, this is great!
@phillipebutler37964 жыл бұрын
good video! I'd recommend explaining the exercises first so that the second half of the video can be a follow along workout, but at the same time, your laughing around is quite entertaining as well so I'm good either way :)
@ShaunaCoxseyClimber4 жыл бұрын
Thanks for the feedback!
@captvimes22683 жыл бұрын
Been doing some of Shaunas' workouts over covid period with WFH, sadly won't be so easy to do when pulled back into the office. But wanted to say how great they have been. This one been doing the longest. I really enjoy Shauna and Gracies interactions, most amusing. 'Can be any tinned food' lol. 'Tuck Prayer' When i start this one it feels okay and then each routine just adds to the pain! Frankly love the chat in between exercises as it allows me a chance to catch up with the girls ha ha. That and their losing count, I am sure they do more than 10 in some as I have been able to finish when they are way ahead of me to begin with. Congrats to Shauna on her great Olympics, sorry you missed the final but she looked like she thoroughly enjoyed herself.
@HoopersBeta4 жыл бұрын
A Shauna Coxsey video just wouldn't be the right without the RedBull chalk bag hanging in the background xD
@Memyselfanddave27244 жыл бұрын
Love the videos!! What does your weekly training routine look like please?
@ShaunaCoxseyClimber4 жыл бұрын
I'm not training much at the moment due to lockdown but when I am back training I hope to do some more content around what my training week looks like :)
@Memyselfanddave27244 жыл бұрын
Shauna Coxsey awesome thanks!
@toridavies83974 жыл бұрын
Love the video, and how upbeat it is and you having a great time recording it! Definitely interested in more core videos, and other workouts :)
@michor102 жыл бұрын
Excellent!
@mishkamashka114 жыл бұрын
Great workout, tried it, loved it, added to my training plan)) thanks for sharing! btw I really love your hair (really wanted to tell that for a long time 😅 seriously, it's awesome)
@shiramack85404 жыл бұрын
Haha I love gracies comments + ur reactions
@HouseJug4 жыл бұрын
Starts at 3:29
@ZeroKelvin4 жыл бұрын
Love the content! How much rest do you take between each exercise? And also each set?
@ShaunaCoxseyClimber4 жыл бұрын
I usually do the exercises back to back and then do three sets!
@ZeroKelvin4 жыл бұрын
@@ShaunaCoxseyClimber Awesome! I've been doing this twice a week for the last little bit now. My form definitely takes a hit in the last set but such a good burn! Thanks for these videos!
@ShaunDissanayake4 жыл бұрын
Great content keep it up Shauna X
@T-Rex-Index4 жыл бұрын
How many sets do you do of these? just the one or more? also please keep Gracie in your videos, seeing you two joking around makes workout a lot more fun!
@ShaunaCoxseyClimber4 жыл бұрын
I usually do 3 sets :) Forgot to add that bit sorry!
@RajeshKumar-gj6qz4 жыл бұрын
Gracie is the best partner 😅
@TojfelO114 жыл бұрын
Thanks Shauna!
@hattieblack55344 жыл бұрын
You guys are hilarious 😂
@elfarmaceutico69954 жыл бұрын
Well that hurt ;-)
@mexicanprizefighter4 жыл бұрын
Gracie melts me.
@jansveen4 жыл бұрын
I got my core exercised by laughing a lot LOL
@bucketfisher34384 жыл бұрын
Who else is going to try this
@crazyabouthisrae4 жыл бұрын
Show us your upper body workouts!! Hopefully ones that only require a yoga mat and small weights :,)
@ShaunaCoxseyClimber4 жыл бұрын
Coming soon!
@Lolafontinis3 жыл бұрын
I wanted to do the exercises with you but it is impossible. Gracie makes me laugh too much and I can't count to ten Thank you very much for your videos Sorry, my English is not very good
@jessmelodi3 жыл бұрын
Do you have a gentler practice that you engage in when you are moon cycling? A lot of climbing exercises dont promote womens rest days, I always wonder whether female athletes give their bodies down time during these days?
@zoestone33964 жыл бұрын
Any tips for keeping my back flat on the floor? My legs tend to come up super high if I push my back to the floor and not sure how to train/stop that from happening
@ShaunaCoxseyClimber4 жыл бұрын
I think form is super important! Keep working your back on the floor and you'll get stronger!
@gnalter4 жыл бұрын
i thought all pro climbers have fucked up feet because all the better people in my bouldering area have feet like goblins. what are they doing wrong or what are you actually doing right with your footwear?
@freyaseren8444 жыл бұрын
dose anyone know if this is ok for kids
@condereisalbin61174 жыл бұрын
I have the same hip noise that Gracies has! What should we do?? Is it okay to ignore it? o_o'
@luisa87574 жыл бұрын
I also have it! But only on the right side...
@charlestarrant23604 жыл бұрын
Tight hip flexor
@shinraninja4 жыл бұрын
does she even read or reply to comments doe
@ShaunaCoxseyClimber4 жыл бұрын
yup
@hannahlohrer4212 Жыл бұрын
The giggling geht's annoying
@rozzerlund4 жыл бұрын
are you meant to rest in between at all or just smash them all out in a row?
@timkilian71404 жыл бұрын
Rest between sets
@ShaunaCoxseyClimber4 жыл бұрын
I usually smash between but form is important so take rest where needed :)