Exercises start at 3:22 :)

It took awhile but I can finally get through 1 set of all 10 exercises without my abs cramping.. before I could only get 3-4 exercises in... Here's to progression! Don't give up!! Time to work on getting through 2 sets of all 10 ... then 3... then the world!

Me: uuuggghhh I survived! Shauna: ok, now we’re gonna do that two more times! 😳

Love Gracie's Comments throughout, hilarious!! 🤣

Gracie, Shauna the laughs and the British accent= Serious training :-D so good :-D

one minute in and already love Gracie so much :D

This is the funniest exercise video ive ever watched. Top marks.

Excellent exercises; abs are burning. Thanks for this! Keep them coming!

Love this workout and all your other videos, please keep them coming!! Helping us get through being without climbing walls xD

Thanks you pair of legends for making core exercises feel accessible! always put them off, but will try make this a routine!

loving the exercising content! you are making training/staying motivated much easier

absolutely loving these exercises! Thanks for sharing!

1 repetition = do it once on both sides 1 exercise = 10 repetitions 1 set = 10 exercises 1 session = 3x3 sets 1 workout = 3 sessions 1 day = 3 workouts (morning, afternoon, evening) 1 week = 8 days (do it twice on Sunday) and then repeat the next week. (the only day off is 29th of February)

That was really good, certainly helped open my eyes to more core exercises, more please 😃 🤙

these are very cordinative also, realy like them, let's go!!!

Timetable : 1. Crunch = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 2. Dead Bugs = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 3. Dead Bugs Toe Taps = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 4. Dish Scissors = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 5. Dish Tuck = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 6. V-Sits = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 7. Toe Touches = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 8.Teddy Bear Sits Ups = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 9. Ankle Taps = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html 10. Russian Twists = kzfaq.info/get/bejne/nsiFf8aU2dTXgI0.html I am a fan ! Keep on rocking and being awesome Shauna and thank you for sharing these training/exercices with us. Cheers !

This was so good. Thank you very much! 😁👍

Thanks Shauna 👍🤟

Love the workout, looking forward to trying out some of your other videos

Thank you Gracie and Shauna, this is great!

good video! I'd recommend explaining the exercises first so that the second half of the video can be a follow along workout, but at the same time, your laughing around is quite entertaining as well so I'm good either way :)

Been doing some of Shaunas' workouts over covid period with WFH, sadly won't be so easy to do when pulled back into the office. But wanted to say how great they have been. This one been doing the longest. I really enjoy Shauna and Gracies interactions, most amusing. 'Can be any tinned food' lol. 'Tuck Prayer' When i start this one it feels okay and then each routine just adds to the pain! Frankly love the chat in between exercises as it allows me a chance to catch up with the girls ha ha. That and their losing count, I am sure they do more than 10 in some as I have been able to finish when they are way ahead of me to begin with. Congrats to Shauna on her great Olympics, sorry you missed the final but she looked like she thoroughly enjoyed herself.

A Shauna Coxsey video just wouldn't be the right without the RedBull chalk bag hanging in the background xD

Love the videos!! What does your weekly training routine look like please?

Love the video, and how upbeat it is and you having a great time recording it! Definitely interested in more core videos, and other workouts :)

Excellent!

Great workout, tried it, loved it, added to my training plan)) thanks for sharing! btw I really love your hair (really wanted to tell that for a long time 😅 seriously, it's awesome)

Haha I love gracies comments + ur reactions

Starts at 3:29

Love the content! How much rest do you take between each exercise? And also each set?

Great content keep it up Shauna X

How many sets do you do of these? just the one or more? also please keep Gracie in your videos, seeing you two joking around makes workout a lot more fun!

Gracie is the best partner 😅

Thanks Shauna!

You guys are hilarious 😂

Well that hurt ;-)

Gracie melts me.

I got my core exercised by laughing a lot LOL

Who else is going to try this

Show us your upper body workouts!! Hopefully ones that only require a yoga mat and small weights :,)

I wanted to do the exercises with you but it is impossible. Gracie makes me laugh too much and I can't count to ten Thank you very much for your videos Sorry, my English is not very good

Do you have a gentler practice that you engage in when you are moon cycling? A lot of climbing exercises dont promote womens rest days, I always wonder whether female athletes give their bodies down time during these days?

Any tips for keeping my back flat on the floor? My legs tend to come up super high if I push my back to the floor and not sure how to train/stop that from happening

i thought all pro climbers have fucked up feet because all the better people in my bouldering area have feet like goblins. what are they doing wrong or what are you actually doing right with your footwear?

dose anyone know if this is ok for kids

I have the same hip noise that Gracies has! What should we do?? Is it okay to ignore it? o_o'

does she even read or reply to comments doe

The giggling geht's annoying

are you meant to rest in between at all or just smash them all out in a row?