BOOTY GROWING & QUAD DEMOLISHING lol itssaaa leg workout
Рет қаралды 1,052,315
4 жыл бұрынVLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT
WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ www.alaninu.com/whitmas
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THE WORKOUT:
10 minute incline walk on treadmill
5-10 minutes of glute activation of choice
1 warm up set of 15 hip thrusts
4 sets of 8 barbell hip thrusts
2 sets of 8-10 deficit reverse lunges
1 sets of 8-10 deficit reverse lunges into 8 deficit reverse lunge pulses each leg
superset: 3 sets
10 goblet squats
10 RDL’s
tri-set: 3 sets
10 single leg elevated glute bridge
10 single leg elevated glute bridge
10 elevated glute bridges
30 banded body weight hip thrusts
3 sets of 15: cable pull through
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
@anamihajlovic6714 4 жыл бұрын
Her “activation” exercises are my whole damn workout wtf 😩
@thechosenone818 4 жыл бұрын
Thats because she probably doesnt work so she can be there all day.
@baileyberentsen2324 4 жыл бұрын
The chosen One activation exercises don’t need to take long at all. her entire workout could easily be done within an hour. if you’re committed to your fitness journey, you’ll find the time to go to the gym.
@jessgirr1728 4 жыл бұрын
@@thechosenone818 Not having a traditional job does not equal not working.
@thechosenone818 4 жыл бұрын
@@jessgirr1728 my bad lol
@beccababe17 4 жыл бұрын
haha right
@AnnaMaria-dl3qz 4 жыл бұрын
I'm waiting for a fitness youtuber to actually show us how to set up the hip thrust bit HAHA, they all skip straight to doing the work out but don't show the struggle of getting into position
@manojipereira9169 4 жыл бұрын
Check out Sohee Lee's primer on the hip thrust
@haintsorakouth1751 4 жыл бұрын
Anna Maria Jeff nippard’s does a breakdown from start to finish on hip thrust.
@TubeAngel92 4 жыл бұрын
Search Bret Contreras. He invented the hip thrust and shows how to set it up
@AnnaMaria-dl3qz 4 жыл бұрын
@@TubeAngel92 Yeah I found his channel shortly after and I've learnt so much more from him! He's amazing
@MelH87 4 жыл бұрын
I can never get that position right! I end up just not doing them
@priscillaetim 4 жыл бұрын
WHO ELSE LOVES HER POSITIVE ENERGY?!?! 👇🏾
@anniehull9281 4 жыл бұрын
Me! I love her hype self she is my fav❤️
@mahealanicameron9888 4 жыл бұрын
It's basically my daily coffee.
@impactproformance 3 жыл бұрын
I actually found the minute i watched pretty annoying 😆
@Mrs.QTDavis 4 жыл бұрын
“That’s what my butt looks like” 🤣🤣🤣🤣
@luvbug1123 4 жыл бұрын
Her: mY RoOm iS sOooO mEssY Me: that’s my room when it’s clean
@madisonmorales534 4 жыл бұрын
Maya Lichti same. Like girl do you want to see an actual MESSY room?😂
@alexandramollon5730 4 жыл бұрын
SAME
@heatherdamico1521 4 жыл бұрын
Besides having a love for fitness are you formally certified or credentialed in the health and fitness field?
@aliceperez992 4 жыл бұрын
Maya Lichti 🤣
@luvfitall 4 жыл бұрын
Maya Lichti totally what I was thinking
@whatareyousoscaredof 4 жыл бұрын
WHO ELSE IS INCREDIBLY HYPED ABOUT AN OG WHITNEY WORKOUT VID YASSS 😍❤️😍❤️🍑
@jasminesunflower1471 4 жыл бұрын
nina t Right?! I’ve missed these so much.
@michalialuvsyew 4 жыл бұрын
Haha "don't look at my room, that's very disrespectful of you!" I laughed harder than I should've at that.
@eloisebacon5556 4 жыл бұрын
“Have to take out my headphone cuz I feel like I’m talking to myself” *whit says as she’s talking to herself in the camera*
@kelseyshania8356 4 жыл бұрын
i love how detailed your workouts are getting, it’s really helpful when you add the incorrect and correct way to do the exercises, videos keep getting better and better!
@crazytiger51 4 жыл бұрын
You & Stefan should do a gingerbread house contest & film it & let us judge who wins 🤷🏼♀️😂
@keleighkawamoto1517 4 жыл бұрын
Love this!!!
@veronicanarbeshuber1848 4 жыл бұрын
Anyone else struggle to keep their balance when doing lunges?
@andreagayle7510 3 жыл бұрын
Try and keep your stance wide, and spread your toes. And tighten your core. And keep your focus forward
@samanthakross6347 3 жыл бұрын
I know this was a year ago but I figure anyone looking back can see this comment and it could help them! As a theatre nerd/dancer, I was always taught to find a non moving spot on the wall straight ahead and just watch that. You will be able to keep your balance as long as you always keep your focus on that one spot
@bmarie8965 Жыл бұрын
Too much weight
@tylaryochum2493 4 жыл бұрын
My gym shark stuff finally came today, my finals are done, and we’re getting up early tomorrow to get to the gym. 💕💕💕
@Crystal-zj5op 4 жыл бұрын
Tylar Yochum GET IT GIRL👏🏼👏🏼👏🏼
@marywhitfield6231 4 жыл бұрын
Tylar Yochum mood!!
@taylorbenoit3847 4 жыл бұрын
Same girl same 😍
@vtecjenny13 4 жыл бұрын
mine come in today! I'm so excited
@tinakrasniqi5128 4 жыл бұрын
Slaaay girl!! 😻🔥
@ashes928 4 жыл бұрын
Girrrrl your whispering is hot fire flames 🔥🔥🔥
@HILLaRY5444 4 жыл бұрын
I even started doing the whispering now talking in everyday life because I watch too much of her videos lol
@pickles1314 4 жыл бұрын
Moving to Salt Lake City rn so I can hit up Mason on that dinner date.
@anniehull9281 4 жыл бұрын
Vannah yesss girl he fine 😂❤️
@Alana-jl4yd 4 жыл бұрын
Vannah relatable
@sexyvampy 4 жыл бұрын
Im down
@ruthieee19 4 жыл бұрын
Whitmas idea: 5-10 trends (fitness, social media, fashion, etc) you love and 5-10 trends you cannot stand 😁
@Emily-ue1mt 4 жыл бұрын
I love her so much, ya’ll Came home crying, and now I feel so much better
@allygordon4212 4 жыл бұрын
Can we get a grocery haul? I love seeing the foods you eat, I could watch your what I eat in a days 24/7
@keleighkawamoto1517 4 жыл бұрын
Seriously! I straight ordered a 12 pack box from amazon of those pop corners 😂😂
@allygordon4212 4 жыл бұрын
Keleigh Kawamoto I want to try them!!
@keleighkawamoto1517 4 жыл бұрын
@@allygordon4212 they are SOOOO good!
@sophieharrison6756 4 жыл бұрын
Oooooh gal, you've been sleeping on Mason with us! daaaannngggg 👏👏👏
@WhitneySimmons 4 жыл бұрын
Okay true I should’ve let y’all know sooner 😂😂😂
@sophieharrison6756 4 жыл бұрын
@@WhitneySimmons New videographer, amiright?
@noorsattarj1129 3 жыл бұрын
Hi Whitney! You’re amazing ONE!! AND TWO thank you for all you do!
@nikolaicoen7474 2 жыл бұрын
Instablaster.
@MichelleQuintiaVLOGS 4 жыл бұрын
Your whispers are actually cute. ☺️💗💗💗 I would'nt change anything on your personality girl cuz that's what we are loving you for! 💓💓💓 Edit: a BAKE HEALTHY CHRISTMAS TREATS WITH ME vlog is nice for vlogmas! 😁
@kaylanisimplyme 4 жыл бұрын
Gurl whispering is part of your brand don’t ever change it! It’s just as important as “hot fire flames” and “it’s a beautiful day to be alive” that person was trippin!! Love you girl! ❤️
@dayannabriseno731 4 жыл бұрын
Love love love that you genuinely love to exercise AND that you walked us through your workout. Very detailed and informative.
@WhitneySimmons 4 жыл бұрын
Thank you 😭😭💖
@tawneel9921 4 жыл бұрын
So excited for a workout video! Also, love how in depth you went with this video-- definitely will be adjusting my RDLs
@alyssacall8450 4 жыл бұрын
Wow, finally a channel where someone explains each exercise very well and someone who’s actually funny and not trying too hard! Love your channel! 🤩😍 you are great and freaking goals
@rachalhumphrey1512 4 жыл бұрын
“Here’s my buttcrack” 😂😂😂 you’re too funny lol
@liltykelilmanlilbear 4 жыл бұрын
drinking game: take a shot every time says whit says "baby" ps love when you whisper. super considerate that you're not shouting
@baileyalexander_ 4 жыл бұрын
I love the description and advice on the glute pull through! The tip about bending at the knees makes so much sense! I’ve been trying to figure them out, so I can’t wait to try these again next leg day!
@brookedenison1422 4 жыл бұрын
I’ve missed these and all the tips you give in them!! I’m so happy to see you coming back and doing better ILYSM ❤️
@Irsi_Montero 4 жыл бұрын
Who else wears leggings and a Hanes T-shirt to the gym, while Whitney looks like a doll😭😅
@sarahlove8564 4 жыл бұрын
Me 😂
@tobiwoods8222 4 жыл бұрын
Irsi Montero same!!! But I just cut mine and make it into a cute crop!
@pickles1314 4 жыл бұрын
My gym has a ridiculous dress code that doesn’t allow crop tops so I can’t look cute.
@rubielopez952 4 жыл бұрын
Vannah Same!
@vaniecegause 4 жыл бұрын
Haha me 😭😭💓
@artsygreendayfan 4 жыл бұрын
Yes, girl!! I have missed your KZfaq workouts so much! 💖🔥🙌🏼
@noellereyna2393 4 жыл бұрын
WHITNEY COMING THROUGH AS ALWAYS! ❤️ thank you for your hard work to get these videos out girl! We are grateful 🥰
@cyndiyoung7784 4 жыл бұрын
You’re such a pro, and so incredibly inspiring! Thank you and love you too, Whitney!❤️💪💚
@luvfitall 4 жыл бұрын
I flipping love Whitney! Her personality always on POINT!
@sfreckles005 4 жыл бұрын
I love leg day. Love it. I need more of your workouts PUUUHHHLLLLEEEAAASSSEEEE!!
@abbidavida 4 жыл бұрын
so happy to have some workouts back on youtube, great timing for the new yearrrrrr
@ashleys4757 4 жыл бұрын
I am so very very thankful I stumbled upon your youtube channel about a month ago! I use to hate weight training but now thanks to you, I am absolutely loving it and your workouts!! You have completely changed the way I work out, how my body looks, and improved my mental health. I cant thank you enough for these fun, killer workouts. I especially love the booty growing, legs on fire kind of days!!!
@HannahDawson 3 жыл бұрын
Booty workouts are my fave too!
@SammyWhatup 4 жыл бұрын
Would love to see a day in the life/What I eat in a day!! I’ll never ever get tired of those videos. Also grocery hauls. Also puppy footage.
@lesliegonzalez3977 4 жыл бұрын
Whitney with 3 pillows and a scrunched up bedsheet: “My room is so DIRTY” Me with 12 cups, unfolded clothes everywhere and a dirty floor: “well ok...”
@lesliegonzalez3977 3 жыл бұрын
@@eugeneproff5404 that’s a little rude of you. Don’t you think?
@emilyphilpott5984 4 жыл бұрын
YOU ARE SO INSPIRATIONAL AND IT’S BEEN SO MANY YEARS. Please keep being yourself, you are so wonderful 😭❤️
@ashleyschjo 4 жыл бұрын
I am loving Whitmas!! You look gorgeous girl- you're glowing!!
@zoereed3421 4 жыл бұрын
last time I was this early whitney was still tracking her macros
@WhitneySimmons 4 жыл бұрын
😂😂😂😩
@neveling67 4 жыл бұрын
Same 😂😂🤣
@sarahr3566 4 жыл бұрын
Literally in the same boat 😭 dread leg day and loooove upper body but I can’t be neglecting my leggies like that 😭😭😭😭 it’s like my girl KNEWWWW i needed some motivation (as always) hehe
@WhitneySimmons 4 жыл бұрын
We can doooo it 👏🏼👏🏼😩
@afelliott0712 4 жыл бұрын
I am super pumped for new workout videos!!!
@emilyshockley2294 4 жыл бұрын
The quality of this video😍😍 I love the educational aspect of this and it’s an awesome workout. Thanks Whitney!!!
@itsvetty1992 4 жыл бұрын
I had my leg day earlier today but Whitney just posted a new leg day workout sooo leg day part two here I come!!! 😅
@lupitaacevedo646 4 жыл бұрын
I want to be treated to a dinner by Manson 🙋🏽♀️
@CharliEdwards 4 жыл бұрын
Gail Thompson No, she said she just met him in 2016
@mindy1898 4 жыл бұрын
"Shoulder flex!" What a goob. Also I feel you girrrrrlll. I used to LIVE for leg day but back and biceps have my heart at the moment. 💪🏻
@stephanierandolph8611 4 жыл бұрын
Love leg day!! So excited for this workout! You have the best workouts ever!
@tobiwoods8222 4 жыл бұрын
I would love to see some healthy baking options!!! Preferably gingerbread!!💓
@madisonkidd5163 4 жыл бұрын
Would love a day in the life or take us to the grocery store because we all love foooooooood xoxo love ya
@p.soo_680 3 жыл бұрын
The best thing about leg/booty workouts is that you don't need a gym at all. Just the weights with which you are comfortable with. Some resistance bands. A chair. A wall and your discipline and honesty while doing the workout. Loved this one! You have literally been a blessing for me for these past few weeks. Ik I joined the fam very late but hey better late than never!❤
@courtneywyche5176 4 жыл бұрын
Love how descriptive you are in this! Very helpful to hear exactly how you do it and also what not to do!
@ohiimamy 4 жыл бұрын
I’ve noticed that you’ve went to a few weddings this year...and I’m going to a wedding in February and don’t know what to wear 😭 would love a wedding guest lookbook LOL
@amykaczmarczyk7980 4 жыл бұрын
This is so creative omg such a good/fun idea!!
@maritzavalenciano4116 4 жыл бұрын
Ahhh can’t wait till I look this good on my channel lol patients is key! 😭😭
@nicolelalka531 4 жыл бұрын
I missed theseeeee it’s been so long since i’ve seen a full leg workout from you ❤️🎄
@mirandachang6411 4 жыл бұрын
Whitneyyy!!! Ughh missed these videos! Love all your content but these workout videos are so descriptive and informative! Truly unbeatable! You the best! Thank you for sharing the knowledge!
@elvaanatorr15 4 жыл бұрын
Me : I'm gonna do hip thrusts more Me at the gym: nope ✋ I gotta start doing these daaaang
@makeupbymeli 4 жыл бұрын
Never stop whispering I think it’s hilarious 😂 I crack up lol
@juanita6284 4 жыл бұрын
So clutch! Definitely needed a new leg workout 🙌🏽
@maalavikaganesh 4 жыл бұрын
Just went back into my notes where I record all of my workouts and implemented almost all of these moves into my leg day workout I have planned for tomorrow. So excited to feel the pump 😋
@jenniferoleary1096 4 жыл бұрын
WAIT WHAT but you whispering is prob my favorite part of every video 🤣
@joeishiann7283 4 жыл бұрын
Whit: Is that what my butt looks like? Me: Goes to buy out all the alani nu pump
@WhitneySimmons 4 жыл бұрын
😂😂😂😂
@laurenmcdonald991 4 жыл бұрын
Your whispers/cheer/delivery >> I’m here for it I whisper too when I’m trying to emphasize things!
@jesusiskingofmyheart 4 жыл бұрын
YASSS QUEEN. just in time for my leg day! thank you whitney. YOU'RE THE BEST! 😍❤️
@marissasanchez111 4 жыл бұрын
Omg I'm so glad you use that straw... I have a pink one and everyone makes SO much fun of me🤣🤣
@WhitneySimmons 4 жыл бұрын
ITS SO FUN
@toritaffner5436 4 жыл бұрын
Marissa Sanchez wait can you link the straw? This is the type I want but can’t find 😭 (and idk if I missed what it was in the vid)
@marissasanchez111 4 жыл бұрын
@@toritaffner5436 mine is a cheap one from Amazon, came in a keychain
@jocelynbh97 4 жыл бұрын
When she was talking about 2016 I feel like that was only two years ago! 😭
@karliecharbonneau9103 4 жыл бұрын
I LOVE TALK THRU WORK OUT VIDEOS LIKE THIS!!!!🤩 *whispering like whit* so. dang. much.
@glitteryhunchback 4 жыл бұрын
GIRL this is a blessing I love your descriptive workouts!!!!!!!!
@mariastancheva755 4 жыл бұрын
I was not mentally prepared for that magneficent creature popping at 7:06 hahahahaha Love you queeen :*
@lilliebean 4 жыл бұрын
I’ve been hating leg day lately too, but this makes me want to actually go and do legs. Whitney. What are you doing to me? 😭
@ThoroughbredCrAzY15 4 жыл бұрын
my favourite vlogmas is yall
@ninasharma7579 4 жыл бұрын
Love! Love! Love!!! Can't wait to get this into rotation. Finally a work out with Whit!!! Thanks girl!!!!
@aliceia370 4 жыл бұрын
"is that my butt?!?!?!" why is that me after shoulders "oooooooooooooo who is she!"
@katelahr 4 жыл бұрын
IMMEDIATELY PUT MY HW DOWN WHEN I SAW THIS NOTIF 😭😭❤️
@joh6639 4 жыл бұрын
Yasss pleaseee the lookbook 😍 and maybe a full day with Whitney or something like this or what’s in your wardrobe or what you’re fav clothes are....
@juliadavis1354 4 жыл бұрын
So happy to see a workout this Whitmas! Thank you:)
@miacatherine1593 4 жыл бұрын
I’m a lesbian and I still wouldn’t mind going to dinner with Mason 😂
@gummybear41283 4 жыл бұрын
you need a man like me
@joemamas3614 3 жыл бұрын
@@gummybear41283 lol u tryna give her the bizz ?
@carlysanders5712 4 жыл бұрын
I love how shocked she is when she rhymes it's the little things 🤣🤣
@WhitneySimmons 4 жыл бұрын
was so impressed with myself 😂
@laurensims7616 4 жыл бұрын
Thank you for posting this, I have been slacking in the gym lately. This honestly has me excited to workout tomorrow.
@marshabergey6953 4 жыл бұрын
I love how you describe proper form for every different move, what to mentally think of during the move and point out what not to do! Would there be enough content to do a full video like that? Idk just an idea!? Been loving all your videos so far though!!
@AhhAllison 4 жыл бұрын
The cutest human 😍 I'll be your camera man 😂🙌🏼
@arianaclough8000 4 жыл бұрын
Video idea: healthier dessert recipes, a day in the life, christmas gift ideas!
@whatareyousoscaredof 4 жыл бұрын
Okay your energy in this vid is everything
@caitlinzura2843 4 жыл бұрын
how do you feel confident putting up a camera when working out? i always get so self conscious like people are staring at me like “who does she think she is” 😅
@taz8253 4 жыл бұрын
Well she’s a big fitness KZfaqrs and has her own line with gymShark . We all know who she is lol.
@andreal5312 4 жыл бұрын
awww everyone needs a Mason in their life....we are nothing without friends like that...PS I'm married to the best man in the universe.
@baileynicole5077 4 жыл бұрын
Love this video. My gymshark arrived yesterday and I love all of it! I will definitely be incorporating some of your glute day exercises into my days. Thanks Whit for always being positive. Mason seems really sweet and funny!
@indiaadams3205 4 жыл бұрын
I LOVE when you whisper. It’s the main reason I love watching your videos!
@calliedauphinias4411 4 жыл бұрын
i’m literally going to do this tomorrow, hell yeahhhh🥵🥵🥵🥵🥵🔥🔥🔥🤩
@kaylamccallum6086 4 жыл бұрын
Callie Dauphinias Tonight? Me too!! Let’s get it, girl! 🔥🔥🔥
@sumsumfosho 4 жыл бұрын
Okay hi I’m willing to relocate for mason.
@genmoeke 4 жыл бұрын
Oh yessss! A sweet leg workout video from my girl. This camo set looks amazing on you btw 😍🙌🏼
@xotinaxox3 4 жыл бұрын
I would love to see an updated skincare routine! morning and night :) just ordered some Tula products that you raved about I can’t wait to try them!!!
@TheReadingRN 4 жыл бұрын
Mason is a cutieeeee holy smokes
@MajesticTeaRex 4 жыл бұрын
Honestly tho who is giving this a thumbs down. Like come on. lol.
@surgicaltechcrafter2169 4 жыл бұрын
The jealous and the unfit.
@not_my_burneracct.2954 4 жыл бұрын
@@surgicaltechcrafter2169 *Que Ashton Kutcher GIF* "Oooooh BURN!" 😂
@xDaysWithUs 4 жыл бұрын
Right?????
@zanazothugwana1199 4 жыл бұрын
ITS HATERS
@audiwinn3934 4 жыл бұрын
I'm so confused too lol
@lucyvo6612 4 жыл бұрын
I'm exhausted watching you work out. I admire how hard you work! Going to implement some of these into my leg day tomorrow, cant wait 💕
@hannahbrandow8019 4 жыл бұрын
1) love your cute little whispers, it means your passionate bout somethin! 2) howwwww do you look so good at the gym?! 3) so excited for more whitmas. Can you do a holiday tradition vid? Or a get ready for the new year vid? 4) Love ya so much!
@cupcakesock5985 4 жыл бұрын
It’s not fair to flaunt your cute, tall, single friends offering a dinner date when they live no where near me Whitney! Talk about disrespectful! 😭😂
@AlaaMohamed-ch5ng 4 жыл бұрын
Can you please please do more beginners workout? 😭 help a girl out here .. love ya
@WhitneySimmons 4 жыл бұрын
This workout is completely suitable for beginners 🙏🏼🙏🏼💖 if that barbell is too intimidating (which I totally understand) swap it for dumbbells 🙏🏼 even the hip thrusts!!
@marieb1958 4 жыл бұрын
Yeah! You are back with workouts on youtube! They are my favorite videos !! ❤️
@xoprettygypsy 4 жыл бұрын
got to love this lady. her personality & workouts are fire 🔥🔥🔥.
@Ariel-uo1jk 4 жыл бұрын
Mason can take me out WHENEVER
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