I listened to the podcast you were on this morning and was in tears hearing about what you went through this past year. You are such a bright light for so many and I hope you know that! You actually inspired me to start working out and taking better care of myself so thank you for all that you do

As a weight room coach for high schoolers I really appreciate how you always say that you need to get form down. It's so hard to tell the younger kids this (especially boys that are competitive with their friends in the weight room) but it really is so important so I just wanted to thank you for saving people's backs and bodies!!!

Miss you so much girl!

Your podcast was amazing Whitney, you’re so strong and genuine. And you’re definitely not alone❤️❤️ It’s a beautiful day to be alive and your friend is always with you. 💕

Yassss! Can’t wait for this set to launch and loved the workout!😍🤎Also the podcast yesterday was so vulnerable and brave and real. 😭🙏🏼 You had me on a roller coaster of emotions - crying, feeling a similar lost of a best friend, feeling blessed for life, struggling with mental health, and even smiling and laughing at the end! We love u so much Whit!💖💖

I listen to the podcast and I’m so proud of how you’ve come Whit ! Thank you for being you . To me you always inspire me for almost 4 years in fitness .

Love this! As I'm still learning I love when you explain the movements and help us improve❤️❤️ thank you for this! ❤️❤️You are such a beautiful soul! Listened to the podcast today and it was so deep, thank you for opening up and sharing.

I have been seriously struggling to get myself into the gym since my second year of college started (I was on a consistent schedule this summer finally), because the gym here makes me feel so uncomfortable. You seem to always be able to make me more excited about the gym, and you encourage modifications and things that make your workouts accessible and not intimidating. so grateful for you whitney💕

Whitneyyyyy!!! It made my heart sad to hear what you’ve been through this past year. Please remember you are AMAZING & you help so so many of us. Been here since the beginning & you’ve grown so much, but you’ve stayed YOU which I love. Keep pushing through my love you deserve so so much. KZfaq fam loves you & is here for you 🤟🏻🤍✨

I always learn something new when you post an in-depth workout like this!

Thank you for the positive impact you have on the fitness community. That’s all 🥰

It’s a beautiful day to be alive! Thank you coming back to KZfaq, we missed you 💕💕

It’s ALWAYS a beautiful day to be alive when Whit uploads ❤️‍🔥 KZfaq workouts are so great, I love that you go into detail on the exercises in these videos. I just started the alive strong program last week….and girl WELL DONE it has made it so easy to get back into the gym after a break due to covid. Ily whit you look amazingggggg 🤍

I ADORE ALIVE! weight training was becoming so dry after 7 years and since using Alive I actually enjoy going to the gym again 👏🏻👏🏻

I have been missing these fire workout inspirations. Listening to the podcast on my walk and it’s bringing me to tears. I have been battling the fact that my mental health is becoming a full time job lately and I feel like I need to leave my current job. I am feeling major guilt about it but appreciate your vulnerability and work you do to stress the importance of mental health. Keep moving queen🥳

The podcast, now a vid in the same week and the collection Thursday are you kidding me!!!!! I’m not gonna lie Whit I was feeling heated yesterday about internet trolls coming after my bestie. You’ve been such a light in my darkest times for 5 years now!! If you need to “let people down” sometimes, LET THEM DOWN BBY!!!! You deserve nothing but the best. ilysm!

I just listened to the Fleurish podcast you were a guest on and oh my goodness… I feel like we are the same person Whitney. When you talked about your last couple years and all that you have dealt with, I couldn’t relate more. It brought me to tears multiple times. I have struggled with mental health disorders for years now and every time I hear someone else talk about their experiences dealing with it I cant help but put my heart out to them. I just wanted to give you a giant hug when you talked about everything you’ve been through. I hope you know that you helped me, and I’m POSITITVE, have helped hundreds if not thousands of people feel less alone in their struggles. I think you are so brave to openly share all you did and continue to put your life out there for everyone online to see. No matter what, you are worthy, you are a light in darkness, and you are a beautiful soul in this crazy world. You have definitely been given a this “platform” for a reason and I hope you can feel that. Thank you thank you thank you for just being you. I hope you have the best day.

Thank you for being you❤️. Thank you for opening up on the podcast! It is a beautiful day🌺

I’ve followed you since I first started my fitness journey in 2016 and your content is still a favorite of mine ! You’re such a bright and positive light and I really appreciate all of your videos ! ♥️

I just love everything about you. Alive has transformed my mind, body, and soul. And your energy just radiates. I’m so happy with everything you’ve accomplished and deserve every bit of sunshine. You’ll probably never see this but much love to you 🤍

Whit, Im on week 9 of Alive 2.0 and I can NOT thank you enough for creating workouts that are easy to stick to and so much fun! Not only did my body get stronger, but I feel so confident!

I'm just so happy you're here. I've been following you since you started on KZfaq and you've been my biggest inspiration for all of these years.💖💖💖

I MISSED YOUR KZfaq VIDEOS!! I listened to your podcast yesterday and wanted to let you know that you are so loved!!! I’ve been here since you started your KZfaq channel and you are still my number one inspiration!! ♥️

My fav is here again, and we are here for you! Sending lots of love, so happy you are doing what is best for you, always xoxo

Absolutely LOVE these types of videos!!! The outfit is perfection on you! Thank you for this video!! 🙌🏻🙌🏻

Thank you for being real and always inspiring girls to be the healthiest versions of themselves Whitney! Keep making awesome content and know that we are here for you:). You inspired me to start lifting weights after being a cardio queen for years lol-thank you so much for the work that you do!

I loved this format!! The mic on you and talking during the workout and explaining in detail 🙌🏻🙌🏻👏🏻👏🏻👏🏻👏🏻👏🏻

I am so excited to see this! But right now I’m listening to your podcast and it just started. I can tell... I’m gunna be crying with you. I love you so much! Here for you bestie!

Girl I listened to your podcast today and honestly it’s was so relatable. I deal with lots of mental health issues and you’ve inspired me to open up more about my struggles….also I’m so excited for this collection that I booked myself and extra long lunch so I can be there for the launch💕

I love how you always remind us about modifying exercises!! We are all at different levels and it’s just so refreshing to have that reminder🤍 ready for my quads to by toasty roasty!!

I feel like we haven't seen the pupparoos in while, so seeing Miss Indy made my heart happy!

Love this style of video as always, keep em coming and stay strong!

Hi Whit! I listened to the podcast today and I’m just here to say that I LOVE YOU and you helped me lose 75lbs with that monday motivation and your workout vids and of course these KZfaq videos, so THANK YOU! I know it’s hard to ignore the hate. But I’m here to say we loooove you and appreciate you and all you do 🙏💕

LOVE YOU HOMEGIRL can't wait to try this!!! Love seeing new vids from you on my feed ♥♥

I really loved listening to the podcast and learning about your mental health journey! You inspired me to view working out and eating in such a positive way, thank you for being such an amazing influence and just an absolute inspiration to me!

She’s back 🥺🤍 yes Whit ! Just what we needed !!! 🔥

Ahhh!!! A Whitney video!!!! I loved your podcast. Thank you for being so vulnerable. It helped me feel less alone during these hard times!!! Love ya💕

After listening to the podcast, to see you happy in this video makes me happy. Thank you Whit for inspiring so many women in a positive way to live a healthy lifestyle 💜

Whitney you always come through!!! I was literally just looking for a leg workout today. Gonna have to try this one 😁

I followed this workout today, because I want to get back into a fitness routine. It was hard but I had a real good sweat. Thank you for this amazing workout.

I’ve missed you Whitt! I heard the podcast and wow. I was in tears! I’ve been here since 2016, and just to hear what you’ve been through! It was tough, cause you feel like my friend. You are so strong! & I will always love you! 🥺💕 Never forget that you are beautiful inside and out. No one can take that from you!

I listened to your podcast this morning, and I just feel compelled to thank you for being so brave and sharing your story. For every stupid/negative comment you read, know that there are thousands more women all over the world actually working out with you, laughing with you and bettering themselves because of you - at any given time. Most of us are too busy doing and dealing to gossip/spread hate/and even comment most of the time!! -- we appreciate you, Whit and think the world of you! Thank you!

Personal trainer vibes !! 😎😎 can’t wait to try this after my vacation/workout hiatus! Love you girlie !!

WHIT you look fantastic and this whole vid is bringing me back to the OG gym tutorial days!!! ILY!!!

Your energy just makes me happy super excited for tomorrow launch day

Love you girl!! Just watching your videos gets me in a better mood mentally! 🥰🥰🥰

This vid is so beautifully done Whit! The background noise in the right moments, the explanations, the movements! Oh and that dandelion brown set that I hope to cop tomorrow? Phenomenal! 😮‍💨😍

Love this!! Definitely using this at the gym tomorrow! Love you!

Love this format! It’s feels like Whitney is our own personal trainer 💖

I always have a hard time with the foot placement on back squats, I’m going to try your foot stance when I train again. Thanks for the video. Your body looks amazing!

I truly just want to thank you! You are so upbeat and positive! I’ve watched a few of you videos and even the older ones are the same. You are a genuine beauty and I love the message that you share! I downloaded your app and destroyed my legs with it this morning!! Praise God it feels so good!!! Please keep doing what you’re doing! You are unique and a true gem. Thank you!! ❤️

Aghhh Whitney, I can’t wait for this gymshark collab! My alarm is already set 😍

Yes! Needed a new leg day workout. Thanks girl!

I absolutely needed this!! Love your workouts and positivity

Watched this while doing an Alive app workout 💙💛🤍 Thank you for all that you do x

Hi Whitney! I listened to your podcast. I want to give you a virtual hug. Hope you have more happy days ahead of you! And we all love you🥰

She just KNEW I was about to go to the gym for leg day

Love, love, love these kinds of videos! and cannot wait for your collection to drop!!

I’m an Alive subscriber and I cannot live without it, seriously

Whitney I have been following you for 4 years and I just listened too the podcast you were on and I just want too say you are a rocking business women;)

I just started your beginner program on the Alive app and I loved it!!! I felt soooo comfortable in the gym! It’s really hard for me to go because I get to nervous and I really don’t know what I’m doing. But with your alive set up and I could just press next move in the workout and its so great! Thank you so much Whitney. It’s really a great set up you have created. Can’t wait to start seeing the progress and trying out the other alive programs. Love you you are killing it!

the brown looks so good on you queen 🤎🤎🤎

Whitney....Your eyebrows were on fire this entire video. EYEBROW GOALS!!!

Love this workout!! Thank you for sharing 💖

Whitney! So happy to see your beautiful face. You have been such an inspiration to me and continue to be one. Btw I love the sound quality in this video! 💕

loving these videos

Thank you so much for this, it’s good to know that I’m not alone in the struggle with back squats 😂 could you explain your grip on those? Ily so much!!! 🥰

Wooo! My daily dose of serotonin has arrived! Love you! 🤗

Loved this video! Thank you for explaining form! I always need that.

You are a beautiful person. Such an inspiration thank you for making me want to be a better me! 🥰❤️

I just started following you and I love your content. I heard the podcast as well and I'm glad I did because I always want to follow and support people who are truthful and good human beings and you are one of those people. I love your workouts and you bring light to my day because your uniqueness makes me laugh so much. Thank you and keep uploading. Don't bring yourself down with people that are just jealous. Always think about what your friend would have wanted for you. He wanted you to be happy and keep up inspiring. Again, Thank you Whitney.

i’ll be trying this (hopefully wearing my whitney v3 too😭) ps i listened to the podcast and my heart goes out to you whitney 🥺💗 love you sm n always so so proud of you!!!

Whit whit! I'm listening to the podcast you were on right now and felt compelled to tell you that you are a bright shiny light in 99.9% of people's day! I NEVER knew there were so many hateful people because the only social media I have is KZfaq and only see amazing things people say to you. I'm so sorry and wanted to let you know I've watched every video from the beginning and cherish your channel! You're an awesome human ❤ never change ❤

So so so excited for this collection! I just want everything! 😭😱 also absolutely love the podcast😄

Your collection drops in 3 days and your also giving us a leg workout!??! I’m here for it… 😃

I really appreciate the real world explanations of the exercises

your videos make every day extra beautiful to be alive yay!

Omg all my favourite leg exercises in a video! 😍

I did this workout this morning and my legs are dead ❤️🙌🏼 thank you Whitney! You are amazing!

More videos like this please!! So good!

HOT FIRE FLAMES WORKOUT! How did you know i needed some inspiration for my leg days? Thanks for posting this Whit, you are AMAZING!

My legs are burning just from watching this 🥵🔥 Can't wait to try this tomorrow 😍

I needed some Whitney today! Love ya girl 😊💖

i get so excited when i see a new video.

I loved everything about this video!! 🙌🙌🙌🙌💯💯💯 tyty!

Thank you Whit for this workout. Love ya girl

Sooooo i was working when you posted this, bestie, and I'm just now getting to watch it!! I remembered and I was like, "Whit posted a new video!!" So glad you're here and came into my life 6 years ago. I'm a proud OG 🙌🏻

You always have the best and most interesting workouts!!🤩 plus goooosh the burn the next day is so rewarding 🔥💪😁 Thanks for being you Whit!!! Much love always😁💙

loved all the tips!!!!

i’m so excited you uploaded this!!!! i’m doing legs today 😭☠️ besties pray for me

I love these videos so much! Love you Whit ❤️

Yasss girl loved this 😘😘💕

It is currently 4am on leg day and I do NOT want to do it. I said, “Whitney can get me in the mood” & started watching this video. Motivation activated!

“legs get it” i love your sense of humor 😅

just for the record I THINK YOU'RE STUNNINGGGG inside and out, today yesterday tomorrow!!!

This video just made my day thank you ❤️❤️

I just finished this workout and GIRL I THOUGHT I WAS GOING TO HAVE TO CRAWL OUT OF THE GYM. Thanks for another great workout ❤️

I love this so much!! I really wanted to revamp the workouts I have right now and this video and the hamstrings and glutes video you posted gave me ideas and how to perfect my form!! I would love to see your upper body routines and what you do for cardio!!

Definitely going to give this workout a try ❤️. So prepared to feel the burn 🔥

YES GIRL, FIRE WORKOUT 🔥 You’re looking beautiful as always… well, inside and out. Thank you for being you 💕💕💕💕💕