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The overhand punch is often misinterpreted in it's explanation and in it's physical delivery. That is a reason why it isn't one of the first punches I show new boxers and those new to boxing fitness training. Let's first break down the correct mechanics of the punch and then talk about it's uses and some ways to safely incorporate it into your training while always using caution as a means to avoid injury.
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Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
• How To Create An Openi...
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