Boxing workout for agility and speed in boxing for both beginners and intermediate boxers. This workout is guaranteed to help you improve your boxing footwork and hand speed punches.
The best part about this workout is that not only are you going to become faster, more agile, and elusive with your boxing movements, but you will also develop a better boxing balance, technique, head movement, and footwork.
If you have any questions, feel free to leave them in the comments.
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