S H A D O W B O X I N G
Round 1 | 3mins work | 60secs rest |
Orthodox
Step 1 - body 2 - step back - feint - 1 2 - check hook - 2 - step shuffle- 6 - slip - overhand left - step roll - 2 1 - body 1
Southpaw
Step 1 - body 2 - step back - feint - 1 2 - check hook - 2 - step shuffle- 6 - slip - overhand right - step roll - 2 1 - body 1
add your own freestyle combos and use this as your template in your shadow boxing rounds
Rest 60secs
G R O U N D W O R K
4 rounds | 45secs work | 20secs rest
1A) 4 mountain climber - 2 front kickthroughs - 1 loaded beast x 45secs
1B) 4 sidebeast kickthroughs - 1 loaded beast to push up - reset to loaded beast x 45secs
1C) 1 hindu push up - 1 knee tap - 1 plyo push up x 45secs
rest 60secs, start the next round
Let me know how you get on! If the advance version is too tough, follow my beginner or intermediate circuit on my channel! 💪🏼
Keep killing it!
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If the advance version is too tough, feel free to try out my beginner & intermediate videos on my channel 💪🏼
#boxing #bodyweight #shadowboxing #conditioning #explore #movement #martialarts #footwork #tutorial #LJmademedoit #primalflow #unconventionaltraining