Brad Pitt's Secret That Got Him RIPPED for Fight Club Workout (Full Plan)

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10 ай бұрын

How to look like Brad Pitt from Fight Club! This is Brad Pitt's fight club workout! Ever since Fight Club was released in 1999 men from all over the world have been wanting to build a body like the one Brad Pitt had in the movie! In this video, we're going to be breaking down everything Brad Pitt did to get ripped for his role in Fight Club! We will be going over Brad Pitt's Fight Club Workout, Brad Pitt's Fight Club Diet and more! I will also be giving you a full free workout plan at the end of the video that'll be perfect for getting you your own fight club body!
Free Fight Club Workout Program PDF-
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Пікірлер: 181

@ParisDemers 6 ай бұрын

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@cochayuyo1084 7 ай бұрын

Brad in fight club looks better than any bulky full of steroids bodybuilder

@pablovargas23 5 ай бұрын

Brad pit y ryan macarthy por dar otro ejemplo

@TysonHarvey 4 ай бұрын

he looks like a twink

@Xavier28200 Ай бұрын

Yeah and he's healthier he is what we would look like throughout our existence

@spikesecho724 9 ай бұрын

Women want Brad Pitt, they don't want the modern gym bros with bulky muscle

@konus. 9 ай бұрын

and that's why Leon Edwards has the most aesthetic physique in the world

@hex6328 9 ай бұрын

@@konus.FOR REAL AND THATS WHY MARIO RIOS 9 months later 🫃

@Manu-ts3in 8 ай бұрын

Absolutely fucking true

@h7mody7 8 ай бұрын

Yeah with low testosterone 😅

@cochayuyo1084 7 ай бұрын

Facts

@oussama3249 9 ай бұрын

I've been on your program for +20 days now. I can already see changes in my body. Thank you dude ❤

@ParisDemers 9 ай бұрын

Man that’s awesome! Which one you followin?

@oussama3249 9 ай бұрын

@@ParisDemers train like brad pitt workout plan

@ParisDemers 9 ай бұрын

Sick!

@krsol439 Ай бұрын

How's it going on man? How much body fat did you lose? Did you get the lean physique?

@gnarkillproductions1663 7 ай бұрын

Just a little FYI if you wish to get Brad Pitt's physique from when he did Fight Club, Pitt himself stated in an interview that he had starved and dehydrated himself in order to get that build for some of the scenes for the movie and claimed that he 'felt like shit' during filming.

@ParisDemers 7 ай бұрын

Ya I don’t think you really need to go that far to look pretty close to this

@Vowa_ 9 ай бұрын

Ooh about time we talk about ******* ******

@ParisDemers 9 ай бұрын

🤫

@drei4524 8 ай бұрын

Hi Paris, I just want to ask - can I still use your previous fight club workout routine? I downloaded your previous SuperXJULY pdf that consists mostly of deadlifts and press and I just saw this video. Will I get this physique with of course proper diet if I still use the previous one?

@shpatiheg581 9 ай бұрын

Love the vids

@ParisDemers 9 ай бұрын

Thanks!

@ReubenToussaint-lk9fs 9 ай бұрын

aside from Baki the grappler, you know kengan ashura? You should make a Ohma tokita workout program

@ParisDemers 9 ай бұрын

I'm on it!

@eupel1 4 ай бұрын

I can’t get over the fact he was 155lbs. That’s 70kg, at 5’11” 😳 I’m 82kg at just under 5’10” and started a cut yesterday worrying that I was too light. This makes me feel better

@terabhaiseedhemaut 9 ай бұрын

Hello sir. Will you upload the Beginner Muscle Building Program by today or tomorrow? 🙏

@ParisDemers 9 ай бұрын

Maybe! We will see!

@KeshHere 9 ай бұрын

This physique is aesthetic af unless you wanna look like a body builder

@T-LaR 8 ай бұрын

Amazing 👌😎. This body more effective than muscle bulking ✨

@dannyisthenewdaddy 9 ай бұрын

Why is the video even released or the workout link even there, just to not get the workout at the end???? As there is no pdf on the site

@ParisDemers 9 ай бұрын

Ya my bad I thought there would be less of a wait. Just having some problems with my graphics designer. In the future I won’t be releasing anything unless the program is ready to go! My apologies!

@YvetteAyers 8 ай бұрын

Tight video!

@v3rya330 7 ай бұрын

Is the old fight club workout routine just as good?

@calebschilaty6914 3 ай бұрын

It isn’t showing me the workout routine in the discription how can I get it?

@dominic9225 9 ай бұрын

Would love a program to not only look like Brad Pitt Achilles, but move and be athletic and conditioned too!

@ParisDemers 9 ай бұрын

Great idea I'm on it!

@tristannavarro1584 9 ай бұрын

Hugh!

@ParisDemers 9 ай бұрын

Let’s go!

@Thebuird 7 ай бұрын

Were you able to monetize this video even though you used copyrighted images in the thumbnail?

@C0nnie 7 ай бұрын

doing the math, his BMI was almost 22. does that sound right at all ? (using a few online calculators. I would've thought he'd be low teens)

@Hhajsjeieirhrbbr 9 ай бұрын

Yeah but his plan was to get him super lean and hold onto his muscle mass. It wasn’t to get body builder jacked

@TypicallyUniqueOfficial 9 ай бұрын

Very interesting you delete comments that point out mistakes in your videos instead of correcting 🤔. Shows the type of man you are.

@ParisDemers 9 ай бұрын

What did I delete? Could you post it again so I can address it? I don’t remember deleting anything

@swakv 9 ай бұрын

Thank you so much

@ParisDemers 9 ай бұрын

No worries!

@TreySarver 9 ай бұрын

Brad Pitt in Troy > Brad Pitt in Fight Club

@redwolf3526 9 ай бұрын

Brad Pitt in fury >>

@dopel4623 4 ай бұрын

@@redwolf3526fr

@toddthickstone6961 9 ай бұрын

Yes! Easily one of the best physiques imo in this movie

@Fai_2nice 9 ай бұрын

My dream physic nohomo

@ivanfursov7752 7 ай бұрын

Awesome workout ! Just one question… In the workout there is 2a and 2b Also 4a and 4b Is it for altering between them or … ? If someone knows please help me Thank you in advance !

@krishsavaliya141 4 ай бұрын

Thats a superset

@fardhidahmed6003 9 ай бұрын

Is it the same workout as Toji Fujiguro's video?

@ParisDemers 9 ай бұрын

No it's a little different! Because the fight club look doesn't require you to be as muscular as the Toji look. They are similar tho.

@fardhidahmed6003 9 ай бұрын

@@ParisDemers then why can't i get access to the routine and does It match all the requirements that asked for?

@ParisDemers 9 ай бұрын

@@fardhidahmed6003 The program will be out in the next couple days! What requirements did you ask for?

@ParisDemers 9 ай бұрын

@@fardhidahmed6003 I accidently removed your other comment my bad hahaha I don't have time to look for your other comments. Could you just tell me what you said here?

@danieljames4444 9 ай бұрын

To be very clear, I clicked on the video to see what the workout was, not what was wrong with it and what you would have done differently. If your goal is just to push your own program, I'll move on and save us all a lot of time.

@ParisDemers 9 ай бұрын

Ya bro if you wanna follow a trash workout program from 20 years ago knock yourself out 💪

@GrainMuncher 6 ай бұрын

@@ParisDemersif it’s trash then why is the title implying there was a ‘secret’ for his transformation? Fuck off

@mateuszgomolka1989 6 ай бұрын

Sooo... if Brad Pitt workout for Fight club sucks, why he or Cam Gigandet, who did the same workout for "Never back down" had so impresive bodies.

@user-ho9nu6ir7f Ай бұрын

Yeah no. Don’t train the exact same the next week. Train then take the day of rest then start again. You don’t need to wait for the next week that’s just dumb

@terabhaiseedhemaut 9 ай бұрын

Hello sir. I'm a beginner. I want a muscle building workout plan which consists of 3 days in one week and takes 1 hour to complete each workout session. Which one of your plans would you suggest for me, which fits in my criteria and will work if executed well? I love your videos and your reply would help me a lot. Thank you so much! 🙌

@ParisDemers 9 ай бұрын

Hey! I would suggest you check out my Ryan Gosling Ken program! But I'm actually about to put out a new video that will feature a beginner muscle building program for free!

@terabhaiseedhemaut 9 ай бұрын

@@ParisDemers Sir, that is a 5 day training program which I can't fit in my busy schedule. How about your Fight Club Brad Pitt training program? I want to cut out body fat and build muscle while doing so. I want an aesthetic and athletic physique with a good amout of muscle mass. Or how about your Modern HIT Training Program? That was an amazing plan which also fit in my requirements but it was written in the PDF that it's for lifters with atleast a year of experience, while I'm a newbie. It's pleasing to hear about the beginner muscle building program which you are about to put out, but I want to start working out in the next week. Please help me with this query 🙏

@ParisDemers 9 ай бұрын

@@terabhaiseedhemaut Oh my bad sorry! I'll be putting out that new video and program this weekend or early next week so you can start right away! How does that sound?

@terabhaiseedhemaut 9 ай бұрын

@@ParisDemers Sir, if you manage to put that video out by this weekend, it would be great for me! By the way, what about your upcoming Fight Club Brad Pitt Training Routine and Modern Day HIT Training Routine? I was very into Mike Mentzer's High Intensity Training Philosophy and wanted to try it out myself, then I jumped across your video on it and you said that the program you provided in that video was a perfect combination of High Intensity Training and High Volume Training! I was eager to try it out but nevertheless, I'm waiting for the Beginner Muscle Building Program! Thank you so much! 🙏🙌

@ParisDemers 9 ай бұрын

@@terabhaiseedhemaut I will do my best! No worries :)

@JulianDejesus-pc5bi 9 ай бұрын

Do the wolverines training olz

@clarenceandgennymcneil251 9 ай бұрын

Listen, I'm a cyclops fan since i saw x men evolution as a teen so saying this feels like a betrayal of everything i know love and honor........ Ah well. HUGH!!!!!!!!!!

@ParisDemers 9 ай бұрын

😂😂

@user-cy5xz6vo4f 9 ай бұрын

Workout plan like bane from batman

@suryan5934 9 ай бұрын

Bro where tf is the pdf, this is really a crappy move to take someone to your site and then making them get lost

@ParisDemers 9 ай бұрын

Sorry you had trouble! The PDF will be live on the site today or tomorrow and if you’re on the email list it’ll also get sent to you!

@eskilboyesen4274 5 ай бұрын

Is there an actual source to this?

@wzzharoon147 9 ай бұрын

Bro when is the body weight Patrick Bateman workout coming in my gmail

@ParisDemers 9 ай бұрын

Next couple days!

@rokumaygo7134 9 ай бұрын

Hugh

@burningwolffitness1900 9 ай бұрын

Bruh it has been 4 days where is the pdf

@ParisDemers 9 ай бұрын

Coming today!

@leviprescott9611 9 ай бұрын

hugh

@blaykechristie44 9 ай бұрын

Tbh his genetics are also wild

@nickkruel5415 Ай бұрын

It seems you have a much different physique…have you ever had a similar physique? I’m confused as to why that workout wouldn’t work, when it simply worked for him and others who have tried

@joshuaja3g3r 8 ай бұрын

Same height 5'11 from 100kg+ I dropped my weight to 65-69 i didn't get lean like him still a little skinny fat

@simonkrebs6043 9 ай бұрын

Your comments and assumptions are all rubbish as you don't take into account the drugs he used. To get that look he likely also took : - A small dose of test 250mg/week - Some Winstrol tablets 40mg/day - Some Masteron 300mg/week or Proviron tablets 2/day - Some Arimidex anti-estrogn tablets 1/day Probably did a cycle like this for 8 weeks before filming with the Masteron and Arimidex for only the last 3 weeks. So now it all makes a lot more sense, and we are not just spewing rubbish !

@ParisDemers 9 ай бұрын

Bro if you think you need all that to get skinny idk what to tell you

@simonkrebs6043 9 ай бұрын

I am sure a young dumb 25 year old like you knows it all. You need a certain level of androgens and a low estrogen level to have that look. To just diet and high calorie burn sure you loose weight and fat. However your natural test levels drop as well and so you end up with a soft stringy look. In the film he clearly has a high blood volume and high androgen saturation that is what makes the muscles and skin look as they do. You can also see some masculine changes to his face. So yes high androgens do also have a mild effect on how your face looks which becomes more prominent over time. It is a bit more than just a hot shower and some push ups before filming. You might want to open your mind a bit mate, as you have much to learn. When you are over fifty and have judged dozens of body building contests you may have some credibility to your words. @@ParisDemers

@yakovworku4755 4 ай бұрын

Calories should be a little less 2,000 for cut.

@michaels5795 3 ай бұрын

So the best way to look like Brad Pitt is not to train like Brad Pitt.

@terabhaiseedhemaut 9 ай бұрын

Sir, when will this program be out?

@ParisDemers 9 ай бұрын

Today!

@terabhaiseedhemaut 9 ай бұрын

@@ParisDemers Today as in on 9th October? I'm in a different timezone that's why...

@ParisDemers 9 ай бұрын

@@terabhaiseedhemaut in the next 8 hours!

@terabhaiseedhemaut 9 ай бұрын

@@ParisDemers Sir, I think you might remember me from one of my other comments. I'll train with this program to lose body fat and build muscle at the same time. As you might remember, I'm a beginner. So, this training plan is also suitable for beginners right?

@terabhaiseedhemaut 9 ай бұрын

I'll start from tomorrow

@RWAC685 9 ай бұрын

Leg Day Everyday.

@user-wg6uj7ul6k 7 ай бұрын

Awesome body

@Robert-vf6ny 9 ай бұрын

The best version of himself would be if he didn't hide his bisexuality from his girlfriend.

@missm3174 9 ай бұрын

Nicee👍👍👍

@ParisDemers 9 ай бұрын

Thanks!

@missm3174 9 ай бұрын

@@ParisDemers you are most welcome

@dr.vishnurajs8970 9 ай бұрын

HUGH!!!

@terabhaiseedhemaut 9 ай бұрын

Sir, when is it gonna be out??

@ParisDemers 9 ай бұрын

Today!

@terabhaiseedhemaut 9 ай бұрын

@@ParisDemers Sir please don't delay it anymore it's currently 7 in the morning in my country and I want to go to the gym this evening so please provide the pdf by today itself 🙏🙏🙏

@ParisDemers 9 ай бұрын

It's out! @@terabhaiseedhemaut

@terabhaiseedhemaut 9 ай бұрын

@@ParisDemers Sir, can you give me any alternatives for Landmine, Kettlebell and Medball? Also when will you upload the Beginner Muscle Building Program?

@pablovargas23 5 ай бұрын

De cam giganred has un video

@coreydonna3900 9 ай бұрын

HUGH!

@thebaneking4787 9 ай бұрын

HUGH

@BJ-xh8tg 3 ай бұрын

@Regularguy1798 9 ай бұрын

Junk - the training plan was never given, Bait n Switch ...

@harukiishiga 9 ай бұрын

is mike mentzer’s routine not optimal?

@ParisDemers 9 ай бұрын

His heavy duty routine?

@harukiishiga 9 ай бұрын

@@ParisDemers yes his ideal hit routine

@harukiishiga 9 ай бұрын

@@ParisDemers ?

@burningwolffitness1900 9 ай бұрын

Bruh i cant get the pdf bro its not coming your fraud

@ParisDemers 9 ай бұрын

Jesus man chill. You need to scroll down to the blog post. The PDF will be live in the next day or two.

@burningwolffitness1900 9 ай бұрын

@@ParisDemerseven amarican psycho pdf us not there 🤬

@ParisDemers 9 ай бұрын

Did you read the notice? It says it’s coming soon. All my other programs are there I’m not a fraud lol

@burningwolffitness1900 9 ай бұрын

@@ParisDemersok sorry bro i didn't mean that sorry if you felt bad really didn't mean to 🙏

@mikazuriizuma5465 9 ай бұрын

A waste of 10 minutes

@ParisDemers 9 ай бұрын

Why's that?

@mikazuriizuma5465 9 ай бұрын

@ParisDemers could have said, "Click this link" in 5 minutes.

@mikazuriizuma5465 9 ай бұрын

@@ParisDemers clickbait af

@ParisDemers 9 ай бұрын

@@mikazuriizuma5465 Oh true my bad for offering free educational information. Your time is clearly very important so I shouldn't waste it by trying to help you learn!

@mikazuriizuma5465 9 ай бұрын

@@ParisDemers exactly