My brain fog is so bad that I cant even complete watching this video at one go without losing focus

I had a brain fog when I was in college for almost 3 years, it's the worst feeling ever, I feel like having a Dementia or Alzheimer's. I even consulted a neurologist but the medication only made it worse. I've read several articles on the internet about brain fog and the solutions are surprisingly simple. The effects are not immediate, but you can see the results after 2 or 3 months as long as you dedicate yourself on having a healthy lifestyle. Sleeping plenty, eating healthy and exercising a lot will purify your body from toxins and remove most of the stress that you have accumulated over the years. Stay away from junk foods, fast-foods, instant noodles, canned foods, sweets and caffeinated drinks. Preservatives and additives from junk-food and instant food are the source of toxins that may accumulate and remain inside your brain tissues for several years. Alcohol, smoking or drugs are also a big no. Drinking a lot of water helps with body cleansing. Perspiration through exercise can remove a lot of impurities from the body. My brain fog never came back after changing my lifestyle.

Honestly, I’m so glad that this is a condition and that I’m not getting dementia at 18. I coped with the most stressful time of my life through maladaptive daydreaming, and I think whenever I get a sense of being overwhelmed or even excitement, I zone out.

🚨FROM MY PERSONAL EXPERIENCE🚨 I used to suffer from terrible brain frog majority of 2022! From 1-100 my brain fog was at 100 (with 100 being the worse). Quality sleep, black seed oil, excercise, healthy foods, & spend less time staring at a screen. You’ll see results I promise! It takes time but you’ll get back to normal … I’m a walking testimony I never thought I would be the same again! Good luck everyone

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I can't concentrate even on this video 😢

I was a great student and quite proficient at brain intensive tasks at languages, music, and working at IT. Last year was very disruptive because 3 very bad life events happened at the same time, and around that time I began to feel brain fog. It got pretty bad in summer, all I could do was do the bare minimum, chill and try to get myself in a get-go state of mind. I want to believe this is reversible, that covid or vaccines had nothing to do with it, that I don't really have brain fog. These past two months I surrender accepting this new reality and began gearing up to get back to work, training in my field, reading, and improving lifestyle (more than it was). Taking baby steps, just showing up at first, celebrating the hours of productive work I achieved, is working and I seem to be getting up to speed. Accepting recovery will take many months, accepting the things I lost with a stoic mindset, striving for a healthy lifestyle, and trusting that I can handle it one day at a time is key.

If there is one thing ive learned from reading the comments is that anything and everything causes brain fog

I've been dealing with this for around 6 months now and it's driving me insane. I hate it so god damn much

This is exactly how I messed up my NEET exam.

Honestly it's so debilitating, it absolutely screwed up my capacity to do my last job, and currently it's making it really hard to apply for new ones.

FOR ME it was the SLEEPING HABITS. sleeping in the morning and staying awake at night was the reason for me it was terrifying how it affected me and my ability to focus and use my mind and I want to mention that it is the right habit god told us to follow which is to sleep a night and wake at morning. hope you all feel better soon.

Bad sinus and bad eyesight can be a trigger I believe! Bot of which I have! I was too close to my phone for over a month being out of work and one day I had a panic attack out of nowhere and now have developed brain fog and racing thoughts/anxiety for a few weeks. I’m getting better but the thought of it still haunts me though out the day! I believe relaxing and just trying not to think about it helps a lot!

I have brain 🧠 fog I'm no expert but I think its to do with the amount of time we spend on devices.

Thanks for creating this video. Its informative and helpful as what i needed

I have trauma as a perfectionist student who got affected by brain fog which led to mental health problems and the perfect student went to zero. God I've been through alot 😢

I feel this, when I’m exhausted for some reason. And when I sleep, I’m not really sleeping. Although never feeling the rest did any help.

I'm 18 years old, my symptoms seem to appear out of literally no where one day. Its lasting for a week now so far since I have felt my brain functions slow down tremendously. I have trouble with communication being unable to coordinate speech well (having my thoughts convert to words) whilst daily tasks also being a challenge in some way. I'll try my best applying what I learnt from this video and see if I'll be better😢❤

Very good video! Thank you so much!🙏🏻🙏🏻

Exercising, switching to vegetable and fruit dominant diet, drinking a lot of water and avoiding sweets and caffeinated food like coffee helps me cure it.

Having a brain fog is so embarrassing when I socialize with new people. It's like losing the train of thoughts and making no sense while communicating. 🥲🥺

Musical Ear Syndrome can be a factor in it, in my experience. There are cognitive behavioral therapies that can help. So can the American Gut Association's 30 plants in 7 days challenge and the 20 minutes outdoors per day (if possible) challenge and the Specific Adaptation to Imposed Demands (S.A.I.D.) exercise principle. However, I am not a health professional so check with your doctor.

Initially, from where it started is thinking too much and not realising the reality, then I tend to forget things, my vision went blurred, no way of thinking, anti-social, lack of determination as before, completely drained, Trying to get again myself as before🤞

My brain fog is from gut weakness

I remember when I had a math test and I studied quite a lot but when I'm doing the test, I literally forgot how to calculate the question..

I almost wrecked not paying attention, and found I had brain fog messing with me. It sucks.

I’m so glad i chkd in with this video. I needed a name to describe what I hv been struggling with for so long Gvs me a lil hope

Hypersensitivity to radiation is the primary cause and a weakened immune system is primarily responsible for the sensitivity

I feel brain fog almost all the time. It makes me really concerned when driving.

I m a medical stud . And suddenly switch to this video ...I have my University exam after 20 days approximately....I can't concentrate for 5 min and I have peer pressure to pass everything is just messing up....wht to do ..😑

I have been suffering from brain fog because of taking Finasteride (a hair loss treatment). It's horrible, sometimes i am about to cry because i literally hate myself for not being able to focus and have a well short memory function 😓.

Can you provide the references, both in popular culture and academic space. There are now dozens of videos on this topic, with no references. Thank you for taking the time to product this video.

Thanks for providing this helpful information.

Thankyou for this valuable information🤗🖤🖤

ive been looking for answers for my brain fog and ive got it narrowed down to this: chiari malformation, neck problems, recently quit drinking, recently got covid, severe anxiety, depression, long exposure to mold, insomnia, constantly switching medications, its one of those in other words im screwed

So basically.. I have brain fog? How to get diagnosis? Should I go to doctor or counsellor? I don't want to self-diagnos but i do feel all the symptoms.. I can't even concentrate on 10 minutes meeting.. aiyo

I have brain fog and work in an open office and my 15 year ypunger colleague loves to play loud music and sing. I'm pretty sure everyone thinks I'm dumb and slow, but so be it. She will turn 45 some day too, have the experience of being overworked, stressed out and burnt out.

Informative! Thank you 🎉

I have cfs/me and nothing helps with my brain fog. I was hoping to find some help here but all your advice is taken previously and nothing helps. After Covid I'm hoping more research will be done to help those with chronic symptoms such as my own.

I stayed awake for 2 days straight and when i went to sleep i couldn’t sleep i slept like 6 hours. When I woke up I felt normal but when i went to study I felt like my brain has been replaced with a cow brain.I couldn't study at all which was pretty surprising because it never happened with. Is this called the brain fog?

If anyone has had nose issues or deviated septum and hasn’t gotten treatment for it yet I think I found a reason for brain fog! I’m not entirely sure if this is why I have it yet or not but I have a really badly deviated septum and my whole left passage has been blocked for year now untreated. I looked up a thing called sinusitis and it’s a nasal cavity infection they can cause brain fog! Hopefully that’s my reason because it is a tough thing to live thought but I’ve only had it for a few weeks so hoping to recover!

Thank you so much for your input

Quick question , I’ve been suffering from brain fog for a few months now and it’s caused me to suffer from Insomnia, so what I want to know is if by taking Melatonin gummy’s to help me sleep it’s actually clashing with my brain fog and actually making it worse ?

Does it loosens ur nerves and feel like ur walking on a cloud? +fainting feeling?? Anyone like me?

Thank you so much for the video

MashaAllah very nice information

Thank you so much sir for your great explanation ❤❤❤❤❤❤❤

Mine went away for a week & came back I think sleep has a huge role in it

Please make a diet video for epileptic kids

Thank you so much for such a good news

Apke voice me bhut calmness hai🍁

It seemed to me that I was in depression and thinking only I'm the one who's suffering from it but after knowing it I'm feeling better please give me some suggestions

How doctor can know if you have brain inflammation, what laboratory tests required?? Plz help my life ruined by brain fog.

To Whoever reads this if you're Experiencing Brain Fog you can tell me about it cause I'm being overwhelmed and stressed with brain fog as well it's Horrible, Unacceptable, no one deserves this at all! 😢😭😣😡😞

I always feel when my exams are near that I have brain fog

i had brain fog for more than 10 years now and i tried everything to get rid of it... my life is ruined because of this and feel like i can't accomplish anything in my life

Where are links ??where is description box?

Anti epileptic drugs can also be one of the reason.

So "It is because of that damn phone" is a harsh truth eh ?... 🧐😳

Honestly brain fog is a wrost condition a student can have 🫠

It would have been nice to have some references in the description of the video or in a pinned comment. I agree with most of the video, but some things seem speculative.

What does it mean when you feel like your there but not there? Like sometimes I look at stuff and doesn’t feel like my brain is even thinking about anything, I guess I can say I feel like a ghost in a shell? I feel like I’m zoning out or something, I can look at something and few seconds later don’t even remember looking at it? Like confused? I’m male 26 vary healthy, but have a eye disease called visual snow (look it up) and also had COVID twice

I've had this for like 3 years

I'm doomed, I would need to change so many things to get rid of it.

10 seconds in and the words are just like wind

How I it explain to doctor? What is the medical term of it? I cant make them understand. I am suffering it for 6 years. I cant take it anymore...God help me!!

sir i sleep at daytime since 2 years for study purpose. does it have any side effects or this causing me brain fog

Thanks.

I got brain fog after getting covid 19. It's been terrible.

Right now my thoughts cannot be processed clearly I'm under a lot of stress I cant think straight I thought I got dumber no I have brain food my cognitive functions cannot think clearer right now but I will get better it explains why I'm miserable right now I thought it was depression no its brain fog

Additional information: video games especially with high audio video quality (+1080p) destroy the alertness. So don't be surprised of having brain fatigue if ur a pro gamer

I have sinusitis in addition to lupus, sibo, cfs and fibromyalgia. I feel I’m doomed.

I was feeling down on myself after work thinking in my head like pressure the hell is going on?! I thought I felt like concussion! Or I use to be in the union that really got my head spinning in pressure! Went to new job forgetting things! I feel numb up!

Can common colds cause brain fog? 😭😭 I'm having my pre boards and I'm not, like LITERALLY not able to use my brain properly

Real life experience: I have been passing this type of brain fog since 3 years. Here is the symptoms i suddenly remember of something i did but i couldn't think what it could be, then suddenly again i remember of something but i can't concentrate on that. Like this way I'm experiencing 4 to 5 times. That's how i figure out in that time I'm passing the braing fog. Interesting fact is in that time I'm trying to remember what i ate last night is unable to remember of it :( normally i have this brain fog for 20 minutes. After it went away I'm remembering what i ate last night and well now i have a small memory i ate rice, this thing is so insane. Plus I'm a migraine patient.

My problem is that I have health conditions including diabetes 2, so I often cannot tell if my mental state is the outcome of physical or psychological issues...it is very confusing.

This video help me alot

Nicotine gums helps alot during exams , if you have brain fog

How i fixed heavy brain fog? With vitamin d & b complex!!!

keep the mic a bit far away mate , your toungue movements are audible , its wierd .

After alcohol withdrawal I had this any help

My Doctor had brainfog always forgetting reports.

sir iam 40 year old brain stroke victim ihave brain fog in 3-4 month

Your captions for this video is unavailable. Please fix it 😊

Thank you

I'm 19 and I just woke up like this since yesterday, I don't even clearly remember what I did last week.

watching with brain fog hard to pay attention ngl

Even with brain fog I can still think through it 😂 I have severe asf brain fog to I had to re learn to drive

I never ever even knew about this or felt this until I used minoxidil, I got off of it and nine months later I still have flare ups from screens (never ever before did screens bother me before)

keep the mic a bit far away mate , your tongue movements are audible , its weird .

I was solving mechanics And after sometimes I couldn't apply F=ma where's I have solved jee mains PYQs with ease.....😢

Thank you as neet aspirant i cant focus and it hurts 😢❤

In 2021 I first had the symptoms of brain fog like I was forgetting things and then with the help of my mother I got treated but now I'm feeling the same it's like I'm forgetting English also my mother tongue I don't know what to do I'm in my final year . When I trys to think my brain is empty and also I can't express what I'm exactly feeling. I can't even talk to my family it's like I don't know what to talk if I talk to someone I feel like I am talking in no sense . I don't know what to do😢😢

I am in 9th class.. and i was sleeping late at night but now i sleep at 10 and was playing a lot of games... thats also a brain fog ?

Does anyone have Light sensivity? Like the Led ones in the supermarkets and stores

This video was about as useful as my brainfog.

I have it every day, I don't now how to stop

ok good video.

I don't know why but I'm all the symptoms except lack sleeplessness.......

Does anyone know any medications that could solve my very bad case of brain fog? I need the brain fog fixed now so please do leave any medication recommendations in your replies