This is a book bull summary of the book “Brain Food" by Lisa Mosconi. You are what you eat. You’ve heard the adage, and you know that what you consume affects your body’s shape and fitness level. But do you ever think about the hungriest part of your body - your brain? When the brain doesn’t get what it needs, its suffering manifests as brain fog, stress, and even dementia. With recipes and specifics on what to eat and what to avoid, they show how simple it can be to take control of your diet, support your brain and in the process, get fit as a fiddle.
************
Our Recommended Video List for Business, Money and Self Help:
1. The Practice (By Seth Godin) - • The Practice | Summary...
2. Think Again (By Adam Grant) - • Think Again | Summary ...
3. Stillness Is the Key (By Ryan Holiday) - • Stillness Is the Key |...
4. The Slight Edge (By Jeff Olson) - • The Slight Edge | Summ...
5. How to Win Friends & Influence People (By Dale Carnegie) - • How to Win Friends And...
************
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.
#bookbull #brainfood #LisaMosconi