The Ultimate Brain Boosting Foods

The Ultimate Brain Boosting Foods | Dr. Steven Gundry

Рет қаралды 81,416

6 ай бұрын

In this episode, I discuss a relatively new snack available in the U.S. market you should be eating - it has the highest amount of plant protein of any nut, AND it has incredible benefits for longevity!
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Plus, I reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).
From a powerful spice that can improve brain health to how you can stay slim with spicy foods, this is an episode you won’t want to miss. I also let you in on a little secret when it comes to fruit - and I uncover the ones I actually eat!
On this episode you’ll learn:
The protein-packed snack you can indulge in every day
The two best foods to boost good gut bacteria for improved brain health
One teaspoon of THIS can dramatically boost your polyphenol intake
How to hack this energy-boosting spice for increased benefits
Why avid eaters of THIS food have a 90% reduction in risk of getting Alzheimer's
The spices in your pantry with the highest polyphenol content
The SHOCKING truth about ginger (and why it may not be as healthy as we thought)
Why eating spicy can increase weight loss and curb your appetite
What it really means to eat fruit in moderation (and how to “eat in season”)
My favorite fruits with low fructose content (and the best ‘bang for your buck’ fruit)
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Пікірлер: 177

@cmonman85 6 ай бұрын

The fact that we get free videos on KZfaq by Doctor Gundry is truly a gift. 👍👍👍

@creatiffy 5 ай бұрын

My favourite doctor . Could listen to all his information on how we can all look after our own health these days

@maryanngagnon5628 5 ай бұрын

Dr. Gundry is my favorite Doctor too. I take his supplements and they are the best thing I have ever done for myself. They truly make you feel years younger and keep you healthy too.

@cubannel12 6 ай бұрын

One of my favorite fruits I have in season is pomegranate seeds. I throw a hand full of them in my goat yogurt along with some walnuts, hemp and ground flaxseed. Makes a great breakfast. There is one fruit that you can definitely have whenever you can afford to and that is avocados. If you put them on a salad with a little salt, pepper, some Tabasco sauce, olive oil, and a dash of vinegar. Makes a great meal. I love the many different options there is to eat to help strengthen my gut buddies who in turn takes care of me.

@robbatayaki5505 6 ай бұрын

Pomegranate and water melon promote nitric oxide (excellent...)

@tanveerali2630 6 ай бұрын

Why tabasco source isn't full of lectins?

@cubannel12 6 ай бұрын

@@tanveerali2630 Tabasco sauce is fermented with vinegar that reduces the lectins in the pepper. It's fine to have.

@donrose461 5 ай бұрын

Wow great but the flax seed will cause a breakout to anyone with herpes.

@johnnyssify 5 ай бұрын

Beutirade also comes from Butter. All this seed eating and nut eating makes you sick due to the fact that nuts and seeds should be eaten to excreate and produce mord plants.... 😅 Gundry is an Anti meat anti dairy guru like all ths vegans and globalists.Follow fhs money and aho funds rhese studies. Fiber is bad for your colon. You get bloated and take big craps😅

@Thaythichgiachanh262 5 ай бұрын

Thank you for covering the topic so comprehensively.

@sasakiyuri10 6 ай бұрын

I really ate pomegranate seeds after watching this channel .It's so tasty and beneficial for my gut health.I appreciate Dr.Gundry. ❤

@jiewang5175 3 ай бұрын

Thank you Dr. Gundry!❤ I listen carefully every word you say and doing my homework. My health improves now after two months of diet.😊

@aija1085 6 ай бұрын

Thank you for your best advice information

@wilmafallon8712 6 ай бұрын

Dr G Thank you for this life saving information.

@hugoapresname 6 ай бұрын

Thank you for this video Dr. Gundry and Team! ❤👏 I love it if there is time to go into some details or comparisons. 🙏👍

@eugenekrykun1189 6 ай бұрын

You only need to skin almonds, not walnuts. Almond skin is rich in phytic acid which is an antinutrient

@lego4me2 6 ай бұрын

Thank you Dr. Gundry for this informative video. I didn't know Tabasco Sauce was fermented. Great news. I will now soak my walnuts.

@FidelaPaclita-ek9gl 4 ай бұрын

Thanks Dr Good Day. from Philippines! God Bless US!

@architecturetoteservaloriz5031 6 ай бұрын

Very good 👏 Thank you

@aminsajidmian2030 6 ай бұрын

❤ ALWAYS VERY HEALTHY INFORMATION, THANKS DR.GUNDRY

@user-gd2gd4ui1n 6 ай бұрын

I eat them every day, love learning about good foods we can eat

@cosmoandfriends9971 6 ай бұрын

Love you, Dr. Gundry keep up with the good job.

@2coryman 6 ай бұрын

❤thank you Dr Gundry

@jacque4697 6 ай бұрын

I like the black walnuts..very interesting flavor.

@parisaparis6229 6 ай бұрын

I do eat walnuts everyday but I soak them in water overnight, soaking them it makes the walnuts taste better and also it tastes like I just pick them up from the tree and plus they remind me of my childhood climbing on the trees and picking up walnuts and peeling them and eat them 😀

@HumanEyay 6 ай бұрын

Nice trick. I thought soaking walnuts would dilute the taste!

@parisaparis6229 6 ай бұрын

@@HumanEyay no it doesn’t dilute the taste actually soaking it the water makes the walnuts taste better

@soniabouchard8061 6 ай бұрын

To you take them out of the shell and soak them ?

@soniabouchard8061 6 ай бұрын

How do you soak them? Do you take them out of the shell@@parisaparis6229

@parisaparis6229 6 ай бұрын

@@soniabouchard8061 yes 👍

@ProvocateuAstrology2 4 ай бұрын

Please do a video on the gut and your eye sight

@derrymcrae9219 13 күн бұрын

Quite a few doctors recommend olive oil. Good to work with a diversity of opinions.

@mifortalezaesmife3715 6 ай бұрын

Thank you❤

@alinemadalian9084 6 ай бұрын

May God continue blessing you Dr Gundry🙏 Appreciate all the information

@robert-wr9xt 5 ай бұрын

You also post on Motivational mDoc. No comment on the daily topic. Just your god crap. Get your own channel and stop posting this crap to EVERY DAMN VIDEO these content creators make. Shame on you for NOT EVEN WATCHING this video.

@robert-wr9xt 5 ай бұрын

What information? Did you even watch the video? Nope

@marinerselah1434 6 ай бұрын

I really enjoy fresh fruits. I do however create a balance with vegetables. Two servings of fruit and 3 servings of vegetables. Exactly. Vegetables with no seeds I've been doing that. I feel better I must say. Thanks. Always a a lil overweight girl, always keeping my weight down, I was diagnosed with my thyroid out of wack. Radiated it and for ten years following that. I thought I was dying, wilting away. No strength, dizzy and couldn't think, communicate.. now maintaining health. But thank God I'm feeling much better.

@Maria-wy5rk 6 ай бұрын

Hallo Dr Steven Gundry How are you? Iam good thank you. Today i was at the optometrist eye dr i had my eyes checked out and i could not see the first top letter dr said that my vision is minus 28 he never had a patient like that my eyes are little bit blurry I wear very thick glasses is there anything natural that i could use or witch food i can eat to improve my vision i realy need help iam suffering so much its very hard when i go shopping i love your vidios they are great thank you i hope to hear from you soon Your regards Maria

@tessippolito669 6 ай бұрын

Get up to date with it

@OleFalla 6 ай бұрын

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍

@Chippoka 6 ай бұрын

will the gut biome neutralize magnesium blocking oxalates of the nuts? I cut my nut consumption which help to restore my energy levels (from the better ability to receive and absorb magnesium). I'd like to go back to some nut consumption one day.

@maritesamparado2378 6 ай бұрын

Very true!

@maryannedwards5424 4 ай бұрын

Yes🎉 Walnuts look like brains!! People used to choose (some) foods (home "remedies"/Yes? Love 💕 Mary Ann 😻🌹🐒🙆

@felicisimomalinao1981 6 ай бұрын

Awesome.

@veronicawillliams7628 6 ай бұрын

Can you get similar benefits from drinking walnut and pistachio milk?

@sherlynpatterson4304 6 ай бұрын

Does white pepper also work like black pepper with tumeric?

@reccocon3442 6 ай бұрын

Think that most extreme healthiest way benefited from walnuts is ridding the husk skin. Expermenting with soaking in water a little while and manually peel them off. Also think it's a taste deterrent.

@longyang888 6 ай бұрын

I cut Pomegranate into 4-8 pieces , then mix with nut/seed/vegie/berries in blender.

@apedroza3018 6 ай бұрын

Dear Dr. Gundry, I eat everyday walnuts .I can not find them without the skin. I must eat them to protect myself my brain health,avoid cancer recurring, and much more.I please can guide me on how to take the skin. Thank you so much. Ana Pedroza from Australia 🇦🇺

@loujosevski3124 3 ай бұрын

Hi Anna I’m from oz too and Follow this doctor , Love him Maybe look into water or dry fasting also naturally heals and resets body If you have any questions feel free to ask , it keeps you free from Cancers Brain fog

@alessandroroca8113 6 ай бұрын

Dear Doctor, why skin almonds or walnuts? I have heard multiple opposite suggestions. Would appreciate if you could elaborate more. Thank you.

@Jeremiah59 6 ай бұрын

They contain lectins so you might activate your immune system causing problems for you. Then again you might be lucky. It can be very hard to determine what foods you do react to. So I would personally just have the blanched almonds.

@hugoapresname 6 ай бұрын

Unfortunately for me if the specific lectins harm me, I mostly don’t get a strong feeling like pain from it. That makes us think that we are doing O.K. And so we consume them (Almonds) whole. Because why not, right? We don’t want to miss any vitamins, right? So we should eat eeeeverything whole, right????? 😅 But if the peel causes inflammation that’s a rather long term effect over several days. For me such things make me more tired, slightly feeling nervous or irritated. I can also see how my brother and sister still feed their kids lectin rich foods for lunch because they don’t believe me and some hours later at dinner the kids throw a tantrum, want to play with their food and have overly aggressive mood swings. And that’s not because they have bad behaviour. It’s because their whole body is inflamed and in slight pain which can not be pinpointed !!!

@Palmtree-hw8kp 6 ай бұрын

My understanding is that the skin contains most of the lectins found in almonds.

@JS-wj3rl 6 ай бұрын

Asking him why means you are not one of his followers .. he repeated in his past videos again and again and again that almond skin are full of lecithins

@DimndSLM 6 ай бұрын

It affects my healthcare challenges and I go into flare up. I tried to eliminate or minimize my lectins as much as possible.

@jimyardon5262 5 ай бұрын

The Best Cinnamon is the one from Sirlinka

@spek2554 6 ай бұрын

Why not just take mct oil. Doesn’t that uncouple the best?

@parisaparis6229 6 ай бұрын

Yes raisins taste not that good when you soak them in the water and we don’t have to soak the raisins in the water they are delicious like that, but walnuts more tasty after you soak them in the water over night, and just make sure to dry them out completely with a clean towel and you can keep put them in close container and keep them in the fridge for few days. Yes it just taste like fresh walnuts 😀

@desislava3078 6 ай бұрын

Thank you 🙏, could you tell me what is the best way to eat walnuts and pistachios- raw, roasted or sprouted? Should I soak the nuts in a water for couple of hours before I eat them? Thank You 🙏 Blessing ❤

@hugoapresname 6 ай бұрын

If you are interested in my experiences I soak the walnuts for one day in room temperature tap water. Then I eat some, but the rest has to be dried quickly! So I spread them out on my warm oven and turn them. Otherwise if they stay damp/moist too long they will go bad because of mold or bacteria. 😊 For storage, leave them untreated, the brown tannins in their skin protects them from going bad. Only prepare maybe two servings to be consumed quickly. That may not be the perfect way. But maybe you can take something away from it @desislava 😊

@JS-wj3rl 6 ай бұрын

@@hugoapresname I soak them overnight, but then I boil them , boiling is important specifically if you buy them shelled , pls note that once they’re shelled, they start to go rancid vey quickly (in about 6 months) , bacteria and molds start to grow and aflatoxin starts to take place .. you need to boil them and throw away the boiling water do not drink it , it’s full of toxins and unfortunately vitamins too , but if you buy your walnuts in shell fresh , new crop in November or December, and you shell them yourself, then it’s clean and you can eat them safely anyway you want

@desislava3078 6 ай бұрын

@@hugoapresnamethank you so much for the info, I’m going to start doing it this way.❤

@desislava3078 6 ай бұрын

@@JS-wj3rlthank you so much for detailed information, I’ve never heard of boiling the walnuts and the water full of toxins. I guess after you boiling them it will be much easier to crack them ❤

@georgetabeek 4 ай бұрын

Does cloves give you a rash ?

@tulip4655 6 ай бұрын

What about apples

@jiewang7985 5 ай бұрын

The thing is when ground chili to powder, the seeds are in. 🌶️

@lizardfirefighter110 6 ай бұрын

At 26:14 It just so happened that I was eating popcorn with salt and Chili Powder. 😳 Yeah, I know pop corn is problematic. But a small bowel about every three months - not so bad😵‍💫😂😂

@Chippoka 6 ай бұрын

I thought you has said cloves (phytonutrients of them) were the best food for our good biome?

@honeylove3256 6 ай бұрын

I wish that I could eat them, but I'm allergic. 😔

@hugoapresname 6 ай бұрын

That means you are normal. 😊

@garyssimo 6 ай бұрын

I would watch videos on improving microbiome as thats prolly the cause of many food allergies....leaky gut.

@honeylove3256 6 ай бұрын

@@garyssimo Thanks for the info. I'll look now. 🤗

@JS-wj3rl 6 ай бұрын

Do allergy test fist , if it turns out that you’re allergic, then stay away .. you shouldn’t consume them in any amount , shape or form

@honeylove3256 6 ай бұрын

@@JS-wj3rl I've never done one before. I probably should lol. Thanks 😊.

@lifewithhealth11 6 ай бұрын

Ok👍

@Disirablepossessions 6 ай бұрын

I am sure you are correct, unfortunately am allergic to nuts. Please tell me some alternative foods

@michaelashley2855 5 ай бұрын

Cabbage, leeks, rutabaga

@kevinschmidt2210 6 ай бұрын

Little did I know, this video would end with Tupperware disruptors. lol

@NYGuy2000 6 ай бұрын

Nuts always need to be soaked for 6 - 10 hours to eliminate lectins.

@cryptofomo6201 6 ай бұрын

How do you soak them do you add anything else besides water

@NYGuy2000 6 ай бұрын

@@cryptofomo6201 Nothing else. Just water. I usually let it sit overnight.

@shane3485 6 ай бұрын

In cold water is fine?

@NYGuy2000 6 ай бұрын

@shane3485 Yes.

@daveydoodle1916 4 ай бұрын

Half a cup of walnuts? Calorie City. Don’t forget Berbirene as good as Ozempic

@RippenGriff 6 ай бұрын

Would love to eat these things, but allergies to nuts and black pepper stop me.

@jeanpaultongeren125 6 ай бұрын

oh that suks!

@ami6car 6 ай бұрын

Dr, what is the red drink you always have on your table ?

@michaelashley2855 5 ай бұрын

It’s a prop - the level never changes

@margomoore4527 4 ай бұрын

One of his multi-fruit polyphenol drinks. The two I’ve tried taste like Kool-Aid. Outgrew Kool-Aid at about 14. I don’t care how healthy these drinks are, I won’t drink anything that has that sickly sweet taste.

@jetsetter8541 6 ай бұрын

All dry spices, curry, dried nuts very often are full of Fungus, Candida. I like my spices fresh - nothing taste better than fresh Black Pepper - like a little dark green grapes, best & fresh Turmeric root, fresh is best including Spices. Moldy Walnuts full of Candida & Fungus are very good for your brain & liver, very often they contain delicious Aflatoxin & Criptococus Neoformas crossing blood brain barrier keeping your brain young forever 😂😂

@jond5925 5 ай бұрын

I AM SO GLAD, THAT THE MYTH OF HEATING THE OIL IS UNHEALTHY, SO MANY PEOPLE BELIEVE THIS ITS UNCANNY, ITALY, SPAIN, GREECE, TURKEY ALL COOK WITH, OLIVE OIL & HAVE THEIR OWN VINEYARDS 😊

@palwinderjeetsingh1965 6 ай бұрын

Is mustard oil lectin free

@johnall2johnson 4 ай бұрын

What about nut allergies..? All of us are not the same. Point blank

@tulip4655 6 ай бұрын

Dr gundry it would be lovely if you could answer hour questions

@michaelashley2855 5 ай бұрын

Or even for a few minutes

@anitachopping 6 ай бұрын

I don't know if you are aware but a doctor has been critical of your advice on olive oil. She wasn't acurate. Dr Berg and Dr Eckberg have also been criticized. Please check out and fact check the so called fact checker as Dr Berg did.

@jiewang7985 5 ай бұрын

Thank you Dr. Gundry first! ❤️ Do i spell “Butyrate” correct?😊 wish there is a term list on every video for amateur like me but really want to learn. Thanks again🫶

@satxsatxsatx 4 ай бұрын

I bought 5 lb of American black walnuts, instead of the more common European walnuts When I opened the package I thought it had been spoiled or polluted with plastic vapors. But that was the natural odor of the American black walnuts I quickly acquire the liking for the American black walnut and now easily switch between the black and the European walnuts My question is Is there any nutrition difference? My guess is yes, do the quite different odor and taste which means the chemistry must be different Anybody know?

@TA-jr2be 6 ай бұрын

When you talk about cinnamon,there is Saigon cinnamon and real cinnamon. I know most cinnamon you buy in the store is Saigon cinnamon, which is not real cinnamon,so my question is does it make a difference which one to use?

@stephen9463 6 ай бұрын

Ceylon only. Others are only ok in smaller amounts and not often for optimal health due to coumarins toxicity.

@michaelashley2855 5 ай бұрын

Ho Chi Minh cinnamon

@squarewheel142 6 ай бұрын

I scarf down a handful of shelled walnuts daily with breakfast. I rarely eat pistachio's because they are a bit expensive.

@Palmtree-hw8kp 6 ай бұрын

I don’t know where you live but I get all my nuts at Walmart - the Walmart brand. Their pistachios and macadamias are the cheapest I could find. And taste good too.

@michaelashley2855 5 ай бұрын

Scarf

@thomasjefferson6 4 ай бұрын

@@Palmtree-hw8kp Walmart pistachios at least where I live are unfortunately salted.

@DJSTOEK 6 ай бұрын

❤❤❤

@meghgehlot8594 6 ай бұрын

Does Garlic, Ginger and Chilli irritate your nerve endings? No way chilli is good for cardiovascular health.

@lizardfirefighter110 6 ай бұрын

As I watch this I am stuffing my face with walnuts and pistachios! 😉😋😋

@kennymike5938 6 ай бұрын

❤️❤️❤️❤️

@lorae7 6 ай бұрын

I had to rewind to make sure I heard you right “to eat the furry hairy part of the kiwi”. Haha. WOW I had no idea you could eat that - and now I will always call the skin “the furry hairy part” haha

@michaelashley2855 5 ай бұрын

Rewind. Do you still dial your phone ?

@lorae7 5 ай бұрын

@@michaelashley2855 thanks for noticing me

@lorae7 5 ай бұрын

@@michaelashley2855 by the way have you graduated high school? Just to educate you I have worked in media production for a long time. That’s a common word to use. The simple meaning of the word rewind is to simply “go back”. But then you haven’t graduated school yet so I wouldn’t expect you to know much

@wyan3333 6 ай бұрын

Mr.Gundry, isn’t cinnamon poisonous? I was told if you give it to your dogs it could kill them.

@kevinschmidt2210 6 ай бұрын

You should ask a vet doctor that question. Or simply do a search. Poisonous to whom? Dogs can eat slightly rotting meat. Humans cannot. Humans can eat chocolate. Dogs cannot. Poisonous in what amount? If you don't drink enough water, you will die. If you drink too much water, you will also die.

@hugoapresname 6 ай бұрын

Each animal species has evolved to tolerate certain foods. What could be healthy to add to a meal for us could be a *deadly* dose for them. 😢

@JS-wj3rl 6 ай бұрын

You scared me , so I went and and researched , here is what I found .. cinnamon is not poisonous to dogs unless consumed in really big amounts , for humans, I’ve learned that there are 4 types of cinnamon , Ceylon cinnamon is the best since it contains the least amount of coumarin … cinnamon is known to have a toxin called coumarin that is present in different amounts depending on the type of cinnamon used

@wyan3333 6 ай бұрын

@@JS-wj3rl woah, thanks for this information 🙏🏽

@wadiknovgorodski1252 4 ай бұрын

I give you a tip...Use Ceylon cinnamon

@tamara6058 6 ай бұрын

@babycakes9976 6 ай бұрын

Cinnamon is high on Oxalates. 😂 Dont overdose❤

@lizardfirefighter110 6 ай бұрын

This is all fine and dandy, if you don’t sabotage your Microbiome with excessive sugar and oxidized fats!

@kieronwalters3120 5 ай бұрын

How about rabbit season?

@michaelashley2855 5 ай бұрын

Best not to hunt rabbits

@isprivy2050 4 ай бұрын

Probably you descend from .... Not me!!!

@Mr_Friendly_B 6 ай бұрын

It's logical when you think about it : walnuts looks like brains !

@michaelashley2855 5 ай бұрын

And often you can substitute brains for walnuts (small rodent brains are best)

@user-oh4rn5lc9x 6 ай бұрын

God gave us all fruits and vegetables to eat,

@michaelashley2855 5 ай бұрын

Some fruits and vegetables aren’t meant for people - best to ask him first

@janineclaassens9019 2 ай бұрын

I am not an ape

@kathrynjanzen5618 3 ай бұрын

Cocoa can block the absorption of iron.

@chickychickeroo9703 5 ай бұрын

Respectfully correcting you Doctor: The word is not pronounced TOO-mur-ick. (12:39) It’s TUR-mur-ick. There’s no tumor in that spice. Blech. 🙂

@ricki6006 2 ай бұрын

He's a Dr, not a Language Arts teacher. There are always going to be those people who feel better about themselves by pointing out the mistakes of others - even when the "mistake" does NOTHING to disturb the fantastic content.

@lgchris1 6 ай бұрын

why are your hands shaking so much? I hope your health is ok!

@daveydoodle1916 4 ай бұрын

Make sure there not moldy

@wilmafallon8712 6 ай бұрын

Don’t give your dogs cinnamon or nuts , grapes and a bunch of other foods look it up !

@michaelashley2855 5 ай бұрын

Yes - look it up - and don’t trust what random commenters say

@lgchris1 6 ай бұрын

Now you are pitching books and can't hold your hands still unless you brace them

@michaelashley2855 5 ай бұрын

His fingers are itching to choke your rude throat

@ferencbajor3935 6 ай бұрын

@michaelashley2855 5 ай бұрын

What the L ?

@txzen-com 6 ай бұрын

You never say what kind of walnuts. Also you really never discuss the process of how you soak your nuts.

@strawb1793 6 ай бұрын

That is a different topic

@nesanesa9547 6 ай бұрын

Buy his new book meany!!! I can.t wait to get it...

@jetsetter8541 6 ай бұрын

Be careful about dried nuts & fruit , most of the time they are full of molds , Fungus, Candida. Fresh is best starting with fresh Walnuts , fresh Black Pepper, fresh Turmeric, all fresh spices are available.... Many doctors are paid for spreading harmful dietary ideas all for money. ..

@mingyang1922 6 ай бұрын

Picture shows black walnut