Body Tapping for Total Circulation | 10 Minute Daily Routines

Рет қаралды 1,287,422

Күн бұрын

Have you tried body tapping? Try this body tapping routine to get healthy energy circulating in your whole body.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 640

@maryannkaczmarek7508 3 жыл бұрын

I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS VIDEO!!!!!! It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.

@nonofyebiz1868 3 жыл бұрын

Thank you for your informative and valuable comment, Maryann. Best of lyck to you👋👋

@patitadelrosario4910 3 жыл бұрын

I love it too. I was thinking to teach that to elder family I have. I am so grateful. Even explaining it would be something because I can't be there in person.

@lyndahayley7382 2 жыл бұрын

TY JESUS!!!

@hope-uk5mf 2 жыл бұрын

You sound like a cool woman. Best of luck!

@megsarna7429 2 жыл бұрын

Wish u better health

@gunasundarymuniandy3608 2 жыл бұрын

I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste

@jerlynibusca3534 2 жыл бұрын

Thank you madam for sharing this nice exercise

@ConstructiveMinds100 Жыл бұрын

I will have a try. 👍

@patriciaeakes7748 26 күн бұрын

Just started today. love it

@gu29233 Жыл бұрын

Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain

@patriciaeakes7748 26 күн бұрын

so happy for you

@jessicabrantly8708 3 жыл бұрын

WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.

@risabarry5043 3 жыл бұрын

Thank You! All the same to you.. strength, healing, wellness, blissfulness and blessings to you.🙏❤️😊

@sasaboo4758 2 жыл бұрын

Thanks wish the same for u

@Ryoko007 9 ай бұрын

aww such a beautiful message. Same for you too. I hope we can all be cured someday.

@95159mrs 2 жыл бұрын

Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....

@josephineedeeth.trowbridge8968 10 ай бұрын

Oooo I shall try this ! I’ve everything wrong! I’ll tap ooo,,maybe 100 times per day!! ?😂 I’m fooling about. Please 4give. But I have A.S. And other pain things. 😮😊

@carolynwilfred1664 Жыл бұрын

Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times: • sides of front of head • sides of back of head • forehead and back of head (switch hands) • lower back of head - neck/occiput (switch hands) • top of head (switch hands) • face over closed eyes (no contact with eyeballs) • cheeks • mouth (switch hands) • ears/side of head • under jawline (sides and below chin area) with closed fingers of back of hand • sides of neck

@foresthillsbodybrain377 3 жыл бұрын

I feel so much more awake and alive! Easy breezy exercise to wake up

@JustineEllushon 3 жыл бұрын

omy goodness i love how i can feel the stress being broken up and melting away

@patriciaeakes7748 26 күн бұрын

Just started. love how you describe stress breaking up and melting away.

@Ryoko007 10 ай бұрын

This was awesome!! I was so tired before, but now I feel so much better!! thankyou.😊 from a mum of 4 in England.

@mischka54 3 жыл бұрын

Wonderful! Thank you so much for this - my whole body was tingling afterwards, lovely!

@loonwengfatt1416 3 жыл бұрын

I did 2 sets, can sweat easily, well done

@neelabrahmadu4157 3 жыл бұрын

Did once with my pre-schoolers .They enjoyed it as an ice- breaker.thsnks.

@jaclynmagelssen3656 2 жыл бұрын

I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!

@peggyfejes423 3 жыл бұрын

Beautifully done! Thank you for this wonderful routine! It makes me feel great. Seems to work better than tracing my meridians alone. I will recommend to my family. Thank you thank you! Peg

@kalyanimata1060 3 жыл бұрын

My favourite morning exercise. I do two times a day . Feels nice. And energetic. Thanks again.

@prabhapurathur6367 3 жыл бұрын

Wow! Feeling great after doing these tapping exercises. Thank you from the depth of my heart for sharing this with us. Thank you n God bless you.

@kizumekojilee2255 2 жыл бұрын

This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖

@mariacicarelli6238 2 жыл бұрын

your channel is committed to Education to the purest

@rosemariesacobo1672 3 жыл бұрын

I followed along. Now done. Feels good. Thanks and God bless you all.

@ruthpayne563 2 жыл бұрын

I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.

@delicacieswithme4706 3 жыл бұрын

Unique way of exercises. Thank you.

@carmenanderson6455 2 жыл бұрын

Thank you so much ☺️ you have not idea how much you just help me, in pain for three months. Blessings

@veronicacoros-azotillo8366 3 жыл бұрын

Thank you for your video i feel so relax and re charged after doing this tapping ...hope you do more videos..keep safe, God bless🥰🙏

@mkelly9221 2 жыл бұрын

Thank you so much for this thoughtful and engaging video! It’s simply the best!

@Yelloow7 3 жыл бұрын

Feeling recharged! Thank you so much!

@edwinyeong1867 3 жыл бұрын

Ooolala...thank you...hope my energy won't be sluggish...🔥🔥✌️

@alvinkim1305 3 жыл бұрын

So many unique health videos... These are awesome!

@yanalee29 3 жыл бұрын

It made me to feel better. I feel loose and a lot less tensed. Thank you~!

@victoriahangula382 2 жыл бұрын

I am 59 years female, I went on early retirement after 37 years of Social work in the Government of Namibia 🇳🇦. My wish is to find a balance in spirit mind and bodi. Your practice of taping make me feel I am a new being. I hope to stay with this practice forever. Thank you very much for sharing your technic of healing. You are a blessing to the 🌎 😊

@kamalakshvernekar5678 Жыл бұрын

Very good exercise for Senior Citizens 🙏🏾

@virginiamccruden6733 2 жыл бұрын

I love this - so much energy, warmth and pain relief from 10 mins of tapping xxxx

@maryannkreischer9583 3 жыл бұрын

This was great!! Thank you. My body felt refreshed and relaxed. I will definitely do this for the afternoon slump.

@poemstogothefirst 10 ай бұрын

That was fabulous, as always. Many thanks. I'll keep coming. Have a nice evening, Amy

@luisacastro2592 3 жыл бұрын

Simple but great effect for the circulation. Thanks.

@barbiewalker2925 2 жыл бұрын

Good morning. Well that was just fantastic. Absolutely set me up for the day 🙏❤️

@josephinelai4638 3 жыл бұрын

Like your smile. Make me refreshed. Thanks for sharing this tapping exercise!

@barbarafountain6615 3 жыл бұрын

I did head tap down to stomach and I felt so relaxed.

@pammace3820 3 жыл бұрын

Stumbled upon this and thought I’d try. I liked it and I felt energised afterwards. Thank you for sharing your knowledge.

@ashishnehra5481 3 жыл бұрын

I am looking for some routine that is energetic

@saraha7382 2 жыл бұрын

Thank you so much for teaching us this!! I do this every day.

@teresitaseares1277 3 жыл бұрын

I followed the instructor, & I sweat. Thank you. Big help.

@bennozoid1 25 күн бұрын

i've been hooked on Brain Education videos for 6 months - they've realllllly made a huge difference in my health. Thanks SO MUCH for sharing all these excellent videos. I feel like i'm in an actual class with these brilliant instructors. Xxx Much Love from Doha, Qatar!

@colleenallan6169 Жыл бұрын

Thank you so much. Love this and will do this everyday!

@janthompson512 Жыл бұрын

Absolutely brilliant, I've done a few of your routines - sometimes putting a few together to give myself a 30 minute experience and I feel so energised and balanced when I've done them, thank you SO much.

@BrainEducationTV Жыл бұрын

💓💓💓💓

@MrHighlander400 3 жыл бұрын

Chi Gong (Qi Gong) and Traditional Chinese Medicine makes me feel better. Healing sound you did was excellent. This tapping always works well for depression and well-being. Thanks!

@monicavoinea2192 3 жыл бұрын

Excellent exercise! Thank you! 🙏🏻

@Stampingerms 3 жыл бұрын

Thank you, it seems to be a great way to feel better... I tried it and would like to come back daily !

@ritadecassiarosasrcr313 2 жыл бұрын

Agradeço imenso de ter conhecido seu canal!!! Abraços de luz!!!

@robertoluis9238 3 жыл бұрын

simply wonderful stuff, what a greast smile...............merci

@ilenerosenblum8524 2 жыл бұрын

Thank you, Linda for this easy but very effective way to relax and connect with your body. It feels so good to tap especially places on my body that are tight and tense. I can feel my muscles relax as I do it! Such fun. And I can do it wherever. I love when people look surprised when I tell them it’s yoga. They almost always want to try it. Thank you for showing me how it’s done.

@preetiaggarwal4346 2 жыл бұрын

Loved doing it.....Thanks a ton!💐

@hattkelley296 3 жыл бұрын

Thank you! I did this when I got up this morning. And I think if will help a lot. I appreciate you.

@briankorbelik9664 3 жыл бұрын

Feels very refreshing thank you!

@taekyunkim9731 3 жыл бұрын

This is my favorite exercise. Thank you.

@imustbegettinolder4434 3 жыл бұрын

Thank you. Well presented.

@tortuerama 3 жыл бұрын

This body slapping looks very relaxing and fun i start tomorrow morning! Great exercise to do in covid days hiding at home from police stay out of trouble😁thank u

@vashtisurya-harrell4637 Жыл бұрын

Absolutely loved this! Thank you ❤️

@nehatewari9516 3 жыл бұрын

Thank you so much for this video Ma'am!!

@metellojacob 2 жыл бұрын

Fantastic! thank you so much for sharing.

@gallakochar4245 2 жыл бұрын

I joined Dahn Yoga studio 18 yrs ago in Houston and I stayed with them for about 20 months until I moved to another country. I also did some of their training events local and in Sedona, they are surely expensive but absolutely priceless. I love this South Korean Dahn Yoga training. 🙏🏻 check out in your area and you will not regret it.

@ccaselli7 3 жыл бұрын

That was quite fun..and feel more energised.I had been feel v tired and drained before. Thanks. Edit:Back to this vid after a long time.. Wow, it's so good...gets my chi flowing, aswell as circulation. Helps with winter depression. 💚

@divinerhythmicsoul9427 3 жыл бұрын

Thank you for sharing this practice...

@donnamelcher7978 6 ай бұрын

Thank you for your teaching of these movements. Each time, I feel the difference . Works wonderfully ✨️

@Jinvincible 3 жыл бұрын

thanks for making this video! i've tried it and feel energetic within minutes :)

@amuthsmohan7386 Жыл бұрын

Thank you very much.I felt relaxed and energised after doing these exercises

@isabellabuckley7999 3 жыл бұрын

Excellent 85 year old...THANK YOU👍

@bipbip5889 3 жыл бұрын

Fantastic you are!!!

@marlyngaring5263 3 жыл бұрын

Thank you very much. God bless u

@graceevangelista7152 3 жыл бұрын

Great help, thank you very much.

@ritadecassiarosasrcr313 2 жыл бұрын

Bom dia com alegria!!! Adorei essa prática!! Envio-lhe Bênçãos e gratidão do Rio de Janeiro-Brasil!!

@gildaafonso989 3 жыл бұрын

Obrigada...Thank You🙏🤗🤗🤗💚🍀🙋‍♀️🇵🇹

@abhishekjakate7917 3 жыл бұрын

Excellent work , wish you lots of happiness

@honey-rosegbologah4220 3 жыл бұрын

Thanks shall surely add it to my routine practices.

@jenniferarao2502 Жыл бұрын

Hi. Thanks for your videos. I felt relaxed and calmer after doing your routines. God bless!

@ravkmann 3 жыл бұрын

Feeling blessed and relaxed 💜🍀💕🍀

@tvenkataramanarao5526 3 жыл бұрын

Super and thankyou very much for the healthy and helpful advice

@relaxbreathesleep1127 3 жыл бұрын

Myself and my partner been enjoying your videos for some time now now and I just wanted to drop by and say how uplifting and valuable we've found them and to send a thank you to you for all the time you give to us. Best wishes to you.

@BrainEducationTV 3 жыл бұрын

Love that! Thanks so much for your kind words.

@dorothybrown8859 Жыл бұрын

I just found this video this morning. I have a small Total Body Vibration (TBV) machine and stood on it while I did the exercises. I found it very effective and will incorporate it into my morning routine. In the meantime, I will check out your other videos. Thank you!

@Drbinduselot 3 жыл бұрын

Thanks a ton for this beautiful video 🙏🙏

@barbiewalker2925 2 жыл бұрын

Keep coming back to this video. Love love love it 🙏 x

@juanitahenry7068 3 жыл бұрын

Loved this thank you!

@manicv1803 2 жыл бұрын

Good workout.Thank you very much.

@shabnammokhtar8777 2 жыл бұрын

This is sooooo relaxing…. My body feels light…. Thank you so much

@mindfulnessrelaxation4937 3 жыл бұрын

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

@lionesss06 3 жыл бұрын

Thank you

@dorothykozlowski5124 3 жыл бұрын

@edavis5191 3 жыл бұрын

TY! Back at cha

@ProudIndianJoe1 3 жыл бұрын

Amen Thank you

@mindfulnessrelaxation4937 3 жыл бұрын

kzfaq.info/love/6A242pweeykJRAJXO8s2xg

@goodasset7 2 жыл бұрын

LOVE your videos.Been doing the vegas nerve one daily.Thanks for all your knowledge.

@sandystockall6029 3 ай бұрын

I used your brain tapping to help recover from my concussion. (Thank you!!) I'm hoping this will help with numbness in my hands. (My physiotherapist does NOT think it's carpal tunnel, but from my neck/shoulder area.)

@poemstogothefirst Жыл бұрын

That was wonderful. Thank you so much. I feel better and will come back again. have a good night, Amy

@tabletleegoo4963 2 жыл бұрын

Tq so much sharing this great video ..👍💪💪

@trishna1 3 жыл бұрын

Lovely and wonderful patting that I learned also from Dr Master Sha that I have done for 10 years in Melbourne Australia 🇦🇺

@angelacassidy3995 3 жыл бұрын

i didnt do the bit at the beginning but did the rest found it to be helpful really enjoyed joining in thankyou xxx

@ericklmy 3 жыл бұрын

Thank you for sharing. I'm sweating and loving the sweating. Thank you again. Love from SEA 🤩 God Bless! 🙏🏻

@yaffafinelt7368 3 жыл бұрын

Thank you for your time and class. Excellent presentation!

@soheilasohrabi8363 2 жыл бұрын

Thank you🌹🧡

@SarahMJordan 2 жыл бұрын

Thank you for an easy and enjoyable video.

@shaheenvanniekerk3687 3 жыл бұрын

Thankyou very much Appreciated Works Wonderfully through the Body wow.

@yvonnethompson8758 2 жыл бұрын

Wonderful. Thank you.

@valarikminasian8479 3 жыл бұрын

Be.......you.......tiful........thanks for sharing dear.💕🙏😇❤️

@SarahJaneWeldon 2 жыл бұрын

Lovely, thank you so much.

@ivyjackson2748 Жыл бұрын

Wow! Your exercises are really amaizing. They are doing so much good to my body. God bless you so much ❤❤❤.

@timclark6379 2 жыл бұрын

Great video and idea, thank you!!

@eweyoga 3 жыл бұрын

I love this! Been doing it with my mother and she likes it ,too. Great way to start your juices going! Thank you

@chinnalys 3 жыл бұрын

Thanks for the great video! This tapping routine gets me out of the thinking trance and back in the now quickly. Superbly relaxing and fun too :)

@jeanjordan6938 3 жыл бұрын

Like very much this concept...haven't seen it before....thanks 😊 🙏

@auntmayme8119 3 жыл бұрын

Delightful and helpful video with a real exercise program that is easy to do with quick benefits. Thank you for this; I’ve been wanting to do body tapping for quite a while. I can quickly see how this would improve circulation and give me energy. I suffer from Reynaud’s Disease and live in a cold winter environment and am going to do this during the winter.