Breaking Through Mental Blocks | A Life Coaching Example
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Description:
Ever wondered what a real life coaching session looks like? Dive into this transformative experience with me, Sergio Romero, as I guide my client through overcoming mental roadblocks, revealing the powerful impact of life coaching. This video is a must-watch for:
Aspiring life coaches seeking practical insights into effective session conduct.
Individuals feeling stuck, knowing what to do but struggling to move forward towards their goals.
In this session, we explore:
Identifying and overcoming mental barriers that hinder progress.
Two pivotal techniques to unlock solutions and catalyze action towards your aspirations.
Whether you're on the path to becoming a life coach or looking to break free from inertia, this video offers valuable lessons and actionable strategies. Witness the transformative journey of real-life coaching, gain insights into the nuanced art of guiding clients, and equip yourself with tools to foster success and momentum.
Don't miss out on this opportunity to elevate your coaching skills and personal growth. Watch now and take the first step towards unlocking your potential and that of those you aim to inspire.
#LifeCoaching #MentalBlocks #CoachingSession #PersonalDevelopment #AspiringLifeCoach #OvercomeInertia #ProsperousPathways #RealLifeCoaching
Time Stamps:
00:00 Intro
00:36 Life Coaching Session Begins
01:33 Clarifying What the Client is Dealing With
01:50 Establish Goal for the Session
03:06 Understand the Clients Vision for Her Goal
04:25 Identify What is Stopping Them
05:45 Probably? (Active Listening)
06:44 Asking Permission
07:21 First Exercise for Breaking Through Mental Blocks
08:46 Helping Client Give Themselves Advice
11:00 Understanding Client's Unique Story
12:17 Connecting Her Story Back to Her Goal
13:01 Power of Words
13:33 Understand Her Motivation
15:16 Guiding Client Back to Her Story
16:16 Visualizing the End Goal
16:39 Visualizing and Speaking to Your Future Self
18:24 Check for Understanding (Active Listening)
19:00 Guiding Client Back to Exercise
19:26 Creating a Path
20:21 Understand What's Stoping Her?
21:22 How Would She Feel if She Didn't Succeed?
22:04 Metaphor for What She is Feeling
22:49 Validating Her Solution
24:53 Understanding the Consequences of Inaction
25:46 Building Her Path Forward
26:09 Summarizing Your Client Unique Story
27:10 Locking in the Path Forward
27:52 Exercise 2 (Listing Ideas)
29:04 The List
29:55 Almost There!
30:22 Asking Permission to See the List
32:08 You Hold All Your Answers!
32:21 Helping the Client Create a Commitment
33:15 Empowerment
35:22 S.M.A.R.T. Goals
36:03 Reflecting on the Exercise
36:45 Reflecting on the Session
38:01 Accountability
39:06 Clarity For One Specific Goal
39:42 Did This Help?