Breaststroke swimming: SECRET TIPS (2022)

Рет қаралды 544,880

Күн бұрын

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Breaststroke swimming is the most popular swimming style in the world. People can swim breaststroke with any swimming level, from beginners to advanced swimmers. It may seem that it is easy to learn to swim breaststroke. However, breaststroke technique is not as easy as it seems.
So how to swim breaststroke correctly? In this video, you will learn crucial elements of breaststroke technique that you can swim smoothly and easily. Smooth breaststroke swimming requires good swimming technique. This is why, you will get unique breaststroke technique tips that will help you to learn to swim correctly.
0:00 Breaststroke swimming
0:26 How to do arm strokes
2:04 Breaststroke kick
2:26 Breaststroke kick: Bringing in legs
3:02 Breaststroke kick: Turn feet out
3:37 Breaststroke kick: how to perform a kick
4:17 Smooth breaststroke
4:35 Breathing technique for breaststroke
4:50 SwimUp app - Training plan for you

Пікірлер: 141

@SwimUp Жыл бұрын

We are back! How are you doing? :) What do you like more BREASTSTROKE or FREESTYLE? Let me know in the comments.

@mbergheaud Жыл бұрын

Welcome back! both

@angelocaporal4099 Жыл бұрын

big help coach bless you

@astrid4673 Жыл бұрын

It helps a lot. Thank you. 😊 I learned freestyle at school, but never practiced it since then. In October at 43 years I will take freestyle swimming lessons for adults again. Hope it will be fun and successful. Greetings from Bavaria

@berenangdenganmudah Жыл бұрын

Good, it's been a while.

@lauhin777 Жыл бұрын

Кроль

@vignesh4318 4 ай бұрын

My coach asks me to join my knees before kicking and to open my legs wide for kicking. He haven't mentioned about anke twist while kicking and gliding. Thank you so much bro, for teaching all these.

@lilliputavenue Жыл бұрын

Thank you so much Swim Up for your tutorial. When the life guards at pool noticed my breast stroke technique improve, I shouted out SWIM UP tutorial on KZfaq. I'm now gliding in the water.

@ftwftn6157 Жыл бұрын

Very good Video, especially with the inclusion of the separate movements on dry land. This is really helpful, thanks!

@philippemartin2905 5 ай бұрын

Clear, detailed. Thank you 🙏

@TheSsqr Жыл бұрын

This is surely one of the best videos on KZfaq to learn breast stroke. A very clear explanation. Thanks for the video

@SwimUp Жыл бұрын

Thank you for your comment! :)

@TheHumanBodyTalk Жыл бұрын

✌🏻✌🏻✌🏻

@guntodd Жыл бұрын

OMG. You have the best step by step explanations ever. It really opens my eyes. Most KZfaq instructions and explanations are very vague on these little things. Everyone knows that BR is the most challenging stroke. Thank you.

@SwimUp Жыл бұрын

Thank you for your comment!

@Aeriaals0 Жыл бұрын

I’m so happy you are back !!

@gabriellesam5049 Жыл бұрын

im a beginner , thanks to this channel now im able to swim .

@SP-ju2rk 5 ай бұрын

Best video I found. Especially concerning catch water!!! Breaststroke expert since 45years... Thanks!

@user-oq8fv3us3n Жыл бұрын

Благодарю 👍 ! Хоть я и не знаю английский язык, но видео понятно, иллюстративно, выделены нюансы. Понравилось "что нельзя, что можно " на одном экране. Здоровья, Успехов, Процветания сотрудникам канала 🙏💐🎇 ! ! !

@robweinberg9396 Жыл бұрын

one of the better breaststroke tutorials. thanks for keeping it simple and comprehensive

@kimle8989 Жыл бұрын

thankyou for posting. this is so helpful!!

@noran1026 Жыл бұрын

Thank you for the wonderful video! I love breaststroke! I have tried to keep the kicks narrow ever since I learned how to not pull my knees forward. I would very much appreciate a video on how to make sure the kicks are horizontal. When I do kick drill in streamline, I can feel that the kicks are more horizontal but bringing that over to swimming full stroke is still very challenging, especially right after the arm pull when the body rises up.

@massacred666 4 ай бұрын

Really comprehensive, thank you! ❤

@CertifiedDeadMemes Жыл бұрын

I like this technique because of external shoulder rotation. Great tutorial

@user-vk4lh2nj8k Жыл бұрын

Really excellent advices not onle for the beginners but also for those who should correct their swimming habits!

@kwongshuchung Жыл бұрын

My grandson told me that the channel I subscribed 30 years ago finally updated😂 Just kidding😂

@thankyouthankyou1172 9 ай бұрын

the best tutorial comparing correct and wrong movements

@Silvia-rc3pb Жыл бұрын

Thanks!!

@babackd.6485 2 ай бұрын

What a fantastic and concise video. Thanks a million

Жыл бұрын

It's great video. Thank you guys

@carpediem4902 Жыл бұрын

Thanks so much this helped me so much

@jessicaqu Жыл бұрын

Omg I’ve been swimming breaststroke incorrectly this whole time

@nuffzed2001 Жыл бұрын

less than 1% of the people who swim this stroke actually swim it properly the majority turn it into a glorified doggie paddle My issue with this stroke is: I cant get the kick right

@narrimanpatricialuquetorre9661 Жыл бұрын

So do I hahaha

@fistikcisahap7268 10 ай бұрын

@@nuffzed2001 glorified doggy paddle? 😂 this is so funny. i love doggie paddling it tires you the most, gives you the most exercise in small swimming pools 😂 muscles work like crazy lmao

@_Rafiki. 10 ай бұрын

...have you managed to get the correct technique?

@rainbows449 4 ай бұрын

🤭 me too

@walterruiz5552 5 күн бұрын

exelent video, thanks for it

@15rags 6 ай бұрын

amazing and thank a ton for your efforts👍

@crunch2773 Жыл бұрын

this is so helpful

@nileshtawade5836 4 ай бұрын

THANK YOU VERY MUCH FOR THIS VIDEO , I DID IT FOR TWO CONSECUTIVE DAYS, I M JUST LEARNING SWIMMING

@tonyabbsmuscleworkout254 Жыл бұрын

Great tips!

@adrianavargova 4 ай бұрын

Hello and thank you! Yes, the majority of people swim breaststroke and do it absolutely wrong 😊. I am a woman who was taught in my 30-s by a professional. It was funny how my trainer shouted at me: "do not caress that water, pull it!", "feet together after the kick!" Yes, it is difficult at first to remember everything. It is like driving a car, but your brain processes it eventually.

@CaleBoomFN 3 ай бұрын

cool i have been swimming for 6 years and struglle with pushing myself back up

@nayanbanik8474 Жыл бұрын

Awesome trick

@terra9281 Жыл бұрын

대한민국 구독자 입니다. 항상 좋은 영상 감사드립니다. 평영 영상 중 최고입니다.

@bandarukusaikumar3423 Ай бұрын

Very good thanks

@NaniFatimana 8 ай бұрын

Thank you

@user-se4wh5ph9e 9 ай бұрын

thank you

@petermolnar5182 Жыл бұрын

It's good to see that you're back, especially with this very informative video. Hope more content is coming from you guys! :) I like breaststroke, but found it one of the most energy-consuming stroke. One question I have: what's your opinion about stroke rate? Is it worth to do it faster, or is it better to glide more?

@SwimUp Жыл бұрын

Thank you for your comment Peter! I recommend to count your arm strokes when swimming and aim to decrease amount of arm strokes. Also, it is important to remember that you do not need to glide too much :)

@berenangdenganmudah Жыл бұрын

Excellent, we NEED more videos like this.

@SwimUp Жыл бұрын

Thank you for your comment! More videos are coming :)

@lauhin777 Жыл бұрын

Спасибо

@driptcg 8 ай бұрын

Thanks

@abusaqrtubs2460 Жыл бұрын

Good teaching,it need this video in the sea to practice it😊

@fredikmuskanan1707 5 ай бұрын

Thank you verygood i like it

@alejandrogiraldo7617 10 ай бұрын

great!😀

@jayantathavade9153 Жыл бұрын

Very great video

@SwimUp Жыл бұрын

Thank you very much!

@noorvanprasetyo9437 3 ай бұрын

Very nice.

@ncaviationfilms Жыл бұрын

Welcome back

@SwimUp Жыл бұрын

Thank you!

@guntodd Жыл бұрын

Great breakdown analysis 😊

@SwimUp Жыл бұрын

Appreciate it!

@user-tg6yv1ms4b Жыл бұрын

Awesome! KZfaq, thanks for showing this video❤ SwimUp, thanks for making this video❤ by.Japanese swimmers

@SwimUp Жыл бұрын

Thank you for your comment! :)

@NavalID 6 ай бұрын

good job bro

@Jenny-sl7er Жыл бұрын

It's good to see you again.^^ I like more Freestyle than Breaststroke.

@SwimUp Жыл бұрын

Thank you Jenny for your reply! :)

@33Jenesis Жыл бұрын

Wonderful demo and explanation for breaststroke. I will continue to practice until it’s done like your and infused into my muscle memory.

@SwimUp Жыл бұрын

Glad it was helpful!

@user-uq7id6bs2u Жыл бұрын

베스트 👍

@artsvanberg Жыл бұрын

Really liked this video that was very clear and good exercises. I have struggles with the kick and don't get enough force, great tutorial thank you for the tutorial ☺️🙏 something that could be added is the sequence, pull, kick and glide ☺️

@WildlikeDestination Жыл бұрын

I'm just figuring out breaststroke, and struggling with the kick quite a bit. It's like I do not simply generate enough power with my kick to propel myself forward. Right now, I'm working exclusively on the kick with kickboard on front, and although technique-wise I figured out the steps for a good kick, there is just not enough force out of my kicks. Maybe some specific dryland leg strengthening is needed.

@janiceshepherd7752 9 ай бұрын

@@WildlikeDestinationSAME!!!! I kick and kick and go nowhere 😢

@WildlikeDestination 9 ай бұрын

@@janiceshepherd7752 Doing lots of mobility and strengthening exercises (especially targeting hamstrings and hips) is really helpful 😊

@janiceshepherd7752 9 ай бұрын

@@WildlikeDestination thanks 😌

@adrianavargova 4 ай бұрын

The same. I have a very feminine soft kick that doesn't work 🙄

@baktijrsniper1684 Жыл бұрын

Good👍👍👍

@tariktarik5859 Жыл бұрын

Thanks you

@SwimUp Жыл бұрын

Thank you too!

@ravichandrang1516 Жыл бұрын

Nice explanation

@SwimUp Жыл бұрын

Thank you!

@mugurelbudara4028 Жыл бұрын

Also, do i need to keep my head horizontal/parallel to the floor? I seem to find it harder to exhale when doing that...

@Zigmazzz 5 ай бұрын

What smart watch is good for swimming pools?

@KhoaNguyen-bj5dt Жыл бұрын

very very....good

@SwimUp Жыл бұрын

Thanks! :)

@khoanguyenang5932 Жыл бұрын

Very good

@SwimUp Жыл бұрын

Thank you!

@ewaldlopez3805 Жыл бұрын

Muito bom, parabéns! Pena que não falo inglês para entender exatamente o que estava sendo explicado...! rs

@SwimUp Жыл бұрын

Obrigado pelo seu comentário. Nosso aplicativo de natação SwimUp será traduzido em breve para português e espanhol. Fique ligado :)

@luisosornio9752 3 ай бұрын

For me... Breaststroke seems easier than freestyle, nice tips for improving the technique

@user-dn5bw6cl2f 10 ай бұрын

0:31 catch water ...little wider than shoulder width, fingers direct to the bottom 1:14 too long arm strokes increase water resist.(ensure arms don't go farther than shoulder) 2:26 kick drill

@funny_athlete 8 ай бұрын

What means 0:31 and 1:14 and 2:26 are this your breaststrocke time?

@magnoliannaart Жыл бұрын

Awesome video. Any idea what may make it challenging to get elevated and have the hands break the surface?

@SwimUp Жыл бұрын

Thank you for your comment! You need to raise your back during the arm stroke and bring your hands together in front of your chest. It should help to raise from the water :)

@magnoliannaart Жыл бұрын

@@SwimUp thank you very much 🥰

@CaleBoomFN 3 ай бұрын

i have the same issue and still not sure the cause of it

@JinAML Ай бұрын

Hi when backstroke lessons?

@ragisusnonline2597 2 ай бұрын

Is it okay if I open my legs more wider before the kick?

@rastgo4432 Жыл бұрын

It's been a while 😅

@gloriastellacifuenesramos4637 Жыл бұрын

Posibilidad de que esta explicación. Se pueda traducir. Gracias

@SwimUp Жыл бұрын

¡Gracias por tu comentario! Haremos todo lo posible para traducirlo al español.

@ksmith2852 Жыл бұрын

I like this stroke because you get a breath every stroke..but my back hurts sometimes if I do too much breaststroke. Why is my back hurting?

@adrianavargova 4 ай бұрын

I have the same... It's because we have a weak core. We must train a lot on land to be effective in the water.

@SukhpreetSingh-nf7ib Жыл бұрын

Do we have to exhale through our nose or mouth?

@WHAT-gm1xm Жыл бұрын

How to swim fast any technique

@user-pb3nh8fk9l 27 күн бұрын

❤

@rajv5339 Жыл бұрын

@yutaj.8466 8 ай бұрын

I am curious why hands are downwards and his elbows are over the shoulders towards the chest. Isnt that creating drag?

@sareekashetty7456 Жыл бұрын

Breaststroke is so tricky. I can swim other 3 strokes perfectly. But I struggle with breaststroke. Plz upload detailed video how to correct our mistakes

@bryanooi8815 2 күн бұрын

I'm the opposite. I can swim breastroke properly but struggling with freestyle. But my son can swim freestyle and backstroke easily but not good in breastroke.

@prince_jat1984 7 сағат бұрын

Hello sir, I am your subscriber and I love your videos. Sir can you buy fins for me as a gift please.

@rainbows449 Жыл бұрын

I always get out of breath halfway in a 20m lenght pool. Can you help with correct breathing with this stroke💜

@ithirstyforknowledge 8 ай бұрын

Me too 😢

@adrianavargova 4 ай бұрын

Me too. Swimming is difficult and strenuous.

@judithjudith5611 8 ай бұрын

I must say watching your videos has helped me improve my breastroke as a new swimmer. I now feel confident to swim at the deep end knowing my stroke is abit more efficient

@mugurelbudara4028 Жыл бұрын

I struggle with many things on the breastroke, but one of them is how much do i need to breathe in? I notice the more i breathe in, the more i exhale, i get tired fast.

@jettejettjettcadnam3025 11 ай бұрын

Omg I I'm a swimmer but an 8 years old swimmer

@sandracunha120 8 ай бұрын

Viva Paris 2024!!! Alguns minutos solitários dentro da piscina para realizar a prova para concretizar um sonho. Viva todas as modalidades nado livre, borboleta, Costa, peito e medely e o ambiente é o amparo de todos. Parabéns ao esporte. Viva Paris 2024!!! Assinado: Sandra Rodrigues da Cunha