Breaststroke Technique

Рет қаралды 875,003

Күн бұрын

Breaststroke Technique
Advice - • Advice
Waterparks - • The Top 5 UK Water Parks
Visit our store - www.simplyswim.com/pages/visi...
■
In this weeks swim advice video Team GB and Commonwealth Champion Aimee Willmott talks about the best technique when it comes to breaststroke.
■
Team
Presenter(s): Aimee Willmott
Writer(s): Aimee Willmott
Editor(s): Shaun Johnson
■
Hashtags
#swimadvice #breaststroketechnique #aimeewillmott #breaststroke #simplyswim
■
Let's Get Social
Facebook: / simplyswimuk
Twitter: / simplyswimuk
Flipboard: flipboard.com/@SimplySwim
■
To browse our huge range of top brand swimwear and equipment for all ages, with fast shipping and 28-day returns, visit www.simplyswim.com
For more helpful product videos plus expert swimming advice, head to / simplyswim

Пікірлер: 256

@blohshfantasy 3 жыл бұрын

I‘m here because I havn’t swim for month due to quarantine and I nearly forgot how

@teamleridavlog5409 3 жыл бұрын

Mee two

@monoloverman 3 жыл бұрын

Wow yeah me too

@kekejkfkddn1549 3 жыл бұрын

Yep my coach yelled at me cuz I can’t do it

@DUBLINMUG 3 жыл бұрын

🏊‍♂️😂😂 me too

@way5988 3 жыл бұрын

I have not swam for 2 years lol

@moocowp4970 3 жыл бұрын

I appreciate the technique tips from someone so good, but I would love to have seen a visual/video of someone performing it simultaneously so I could better picture some of the points she mentioned. I think I understand, but some comparative video would have allowed me to confirm my understanding :)

@danniellenesbitt6053 2 жыл бұрын

kzfaq.info/get/bejne/hsmJhraSv6y8mX0.html 👈🏾👈🏾 a better link and visual! Trying it out myself today 😉

@peterng3607 2 жыл бұрын

Moocow P ,good suggestion

@dulcineamukherjee1208 2 жыл бұрын

Please watch the videos by pro swim and made by Speedo. They demonstrate the strokes in slow mo

@jericoba 2 жыл бұрын

Agree!

@evanstein3011 3 жыл бұрын

I went the first 15 years or so of my life thinking it was called "Breathstroke"

@roy6907 3 жыл бұрын

I called it Froggy Style before this...

@dominicb2940 3 жыл бұрын

I just figured this out

@sorry1988ful 3 жыл бұрын

kzfaq.info/get/bejne/pN5dgNOFm92wf3k.html

@ericirwin413 2 жыл бұрын

@@roy6907 Frogger style

@samg1879 2 жыл бұрын

Think of all the people who have always assumed you've had a lisp

@Aryescent 3 жыл бұрын

I’m here because my mom made me watch this

@georgiarailton90 3 жыл бұрын

My dad made me because i have a swimming carnival coming up

@episodelover1012 3 жыл бұрын

Lmaooo I’m doing it cause I want to get on this swim team I tried out for .

@Armz69 3 жыл бұрын

Lol

@kaiv3rse_edits 3 жыл бұрын

Same help ;-;

@db2344 3 жыл бұрын

🤣🤣🤣

@SP-ju2rk 5 ай бұрын

Yeah! Thanks. One of the best video I found for catching water. Expert breaststroke since 45 years... ;-)

@SimplyswimUK 5 ай бұрын

thank you so much for your positive feedback

@whitewalker608 Жыл бұрын

I have watched tons of KZfaq videos on this stroke and read a lot of reddit comments. This is the most explanatory and concise content on this stroke I've seen yet.

@annahernquist6283 2 жыл бұрын

I am having a swim lesson today to work on this same technique and I think it will be really helpful! Thank you!

@paroshiro3527 5 жыл бұрын

Hello! 😃 Japanese 60s Male. Thank you for the brief and easy-to-understand explanation. I am an amateur swimmer. I sympathized almost the same as the point I usually remembered and swam.

@paroshiro3527 3 жыл бұрын

@@sorry1988ful san thank you rep& link, Oho KITAJIMA san 🙌 👍

@dumxx 3 жыл бұрын

This was very clear, thank you!

@thespeculator7431 2 жыл бұрын

Good stuffs. I was able to improve my techniques and swimming effortlessly for 2 KM today. Thanks for the video.

@bellawang4005 2 жыл бұрын

Having my competition next week! Thx for this

@i.m1ss.y0u.s0.f4r 4 жыл бұрын

I really appreciate this! Thank you so much I’m working on breaststroke and this will help a lot.

@sorry1988ful 3 жыл бұрын

See this too kzfaq.info/get/bejne/pN5dgNOFm92wf3k.html

@fabianooliveira1598 4 жыл бұрын

That was brilliant

@mohamedbuh 5 жыл бұрын

Great advice, Thanks

@sorry1988ful 3 жыл бұрын

kzfaq.info/get/bejne/pN5dgNOFm92wf3k.html ✌watch this pros

@alisyaroblox288 3 жыл бұрын

I watch this when its quarantine and swim class is closed so my teacher Force us to watch this

@SaucceyySarah 2 жыл бұрын

Thanks for the proper technique, I am an instructor and I wanna be able to teach my students properly

@PirateOfTheNorth 4 жыл бұрын

I have difficulty with the legs. My legs flail all over the place 😅

@i.m1ss.y0u.s0.f4r 4 жыл бұрын

Me too

@SteelmanHarvey 3 жыл бұрын

Mine either flail all over the place, or don’t move at all 😂

@gtd360 3 жыл бұрын

Try just putting your hand in a triangle out in front of you and swimming with your legs. Then do the same thing with the closing your legs frog thing to swim.

@davidnorden1972 3 жыл бұрын

You could perhaps try using a kickboard to focus on the legs.

@user-ud9lc6iz7z 4 жыл бұрын

Thanks it was great

@SnakeAndTurtleQigong Жыл бұрын

Thanks so much

@georgerogers1133 4 жыл бұрын

Very helpful and I just confirmed that my current technique is terrible. Oh well; that's why I was seeking help. Thanks.

@vincydobbelaere 3 жыл бұрын

Thank you for this clear explanation! It was very helpful. I will try and improve my technique!

@albertseanchen7929 4 жыл бұрын

I need a lot of help with my technique and didn’t find this video very helpful. Probably more beneficial for those further along with the stroke, but not very helpful to me. More slow motion capture under water and drills to break down the entire stroke would have been more helpful.

@jennybegs 3 жыл бұрын

same i do wild swimming I don't do it for speed and I just stay with my head above the water I've not had any training and ny knee is starting to click and other ppl are faster than me even though I feel like I'm doing a lot of work so my technique must be totally wrong, i wpild prefer to see these shots in slow motion would have helped more!

@albertseanchen7929 3 жыл бұрын

@@jennybegs stay with it. I’ve progressed since that post. One of the lifeguards at the fitness center where I swim gave me good feedback with the hand stroke which I used to do TOTALLY incorrect 😑🤦🏽‍♂️. It has made a huge difference where I can get a decent bob out of the water. He also observed my kick and told me to keep the knees straight to the bottom of the pool (I tended to turn my knees outward, taking away some of the force from the hamstrings). Now...I’m trying to do a better job of turning my feet 🦶 outward before the kick before pointing them back afterwards. If you can get somebody to observe or film what you’re doing it makes a world of difference. In addition, look at other videos. There are some that break down the stroke better than this one. Just don’t give up.

@carlivasquez6840 2 жыл бұрын

@@albertseanchen7929 I thought the breaststroke was the dolphin kick 💀

@albertseanchen7929 2 жыл бұрын

@@carlivasquez6840 I’ve seen swimmers do a glide through the water incorporating a dolphin kick while performing it.

@sarafiansalleh6200 3 жыл бұрын

Thank you

@cherylfleischfresser93 3 жыл бұрын

Thank you that has helped.

@syedniaz 3 жыл бұрын

very nicely explained

@sbatty65227 2 жыл бұрын

Back into swimming after the pandemic. Technique shot to bits.

@christophermandara8326 Жыл бұрын

I’m a swim instructor and I don’t know how to swim so you are for sure going to come in handy

@victormarktendo3218 4 жыл бұрын

I have really loved it.

@meryem2988 2 жыл бұрын

thank you its vert helpful

@vinaymayekar9674 5 жыл бұрын

Thanks...

@phongnguyen007 Жыл бұрын

great advices

@Random-vn8mj 3 жыл бұрын

I'm here cause due to my lack of outside activity like swimming I forgot how, even though I live near a beach

@abdulhalimyusufzai1125 4 жыл бұрын

Thanks

@handmaiden4yah 2 жыл бұрын

Thank you.

@sanjayaweeratunga6084 5 жыл бұрын

Excellent

@elaineodell6239 3 жыл бұрын

thanks for this video! I've been kicking at the same time my arms were stroking--I'll work to change that asap!

@ntaleharold3518 2 жыл бұрын

Me too

@igomofficial3373 4 жыл бұрын

thanks

@drewa1999 2 жыл бұрын

Awesome! Do you recommend firing the kick only once your arms are back out in front?

@B400 4 жыл бұрын

I've just started learning to breaststroke but I can't grasp the kick motion,which part of the foot propells is it the sole of the foot of instep,i can feel the resistance against my hand movement but i can't feel it against my feet.

@itsmystyless 3 жыл бұрын

Good briefing

@badatallgames1046 3 жыл бұрын

Ok, so legs come underneath, not out to the side. Arms start to pull once legs are straight. Arms not too wide and push water to the back, before resetting and legs go again! A lot to remember, but will try next time I'm in the pool! 👍

@Canocan17 2 жыл бұрын

Me too 🙂

@kadirovich 3 жыл бұрын

I am recovering from a lower back hernia, and will give swimming a try, this stroke to me feels the most natural way of swimming so I will give this a try. Any other strokes that are good for lower back activation/strengthening?

@coltthestarsheriff3544 2 жыл бұрын

Hello there, backstroke it is. For entire back. Or maybe even sidestroke. I trained competitive swimming for years, backstroke is the bast for all kind of back trouble, while working even your butt, chest and legs.

@fernazfathima8809 Жыл бұрын

Best speech

@clarakelly1092 Жыл бұрын

I do Galas and Aquasprints so even the easy techniques are very useful

@taufikhidayah90 3 жыл бұрын

Terimakasih atas penjelasan nya🙏🙏🙏

@notmyrealname6272 2 жыл бұрын

That was great. Please please could you explain to me how you/proper breast strokers get your upper body so fat out of the water? Is that arm/shoulder strength or a technique thing? Also please could you explain what part of your head touches the water first? I watch other swimmers in the pool and it almost looks like they ‘dip’ their heads and touch the water first with their foreheads. Is this what I’m meant to be doing? Sorry one last thing-I know there is 8x more drag in water than air but is their more or less if you are completely submerged or break g the surface of the water (as you glide for example) Thanks so much. Breast stroke done well looks amaaaaazing. I want that!

@stonebody 2 жыл бұрын

Hi more demonstrations of the techniques would be helpful

@marvinjuang5469 4 жыл бұрын

Now I know how to breaststroke kick with my face and arms.

@change95931 5 жыл бұрын

Very nice mam

@tarabai4659 5 ай бұрын

Good 👍

@resoluti0n565 2 жыл бұрын

I’m scared because i’ve never tried out before, and tryouts are next friday

@paulcrooks4467 4 жыл бұрын

I'm i love Amy

@annie6720 4 жыл бұрын

Thanks for the video!💕 I have a question, why does my head keep floating when swimming on this stroke, difficult to submerge and it makes me tired afterwards?

@julienne9072 4 жыл бұрын

Annie Andriany it has to do something with your breathing. The more you exhale the more you descend vice versa,

@annie6720 4 жыл бұрын

Julienne Thanks so much for the reply!🙏🏼 I'll try practicing your advice!😊

@kidsdanish8468 3 жыл бұрын

Because we want to breathing

@nityaa9548 2 жыл бұрын

cuz ur an airhead.LMAO.idk tho

@speshalkmf9273 2 жыл бұрын

Cos your an airhead

@gs7352 2 жыл бұрын

I float well while swimming Fly, Back and Free, but my legs sink whenever doing Breaststroke even though I keep a good head position. Do you have any advice for me?

@thibod07 2 жыл бұрын

I am a little confused on the arm movements for the breaststroke. Is there a catch and pull back of the water with high elbows or not? I was told that the arms in the breast stroke squeeze the water down to elevate the body as much as possible so you can glide and push with your feet as effectively as possible with hardly any drag! What an amazing stroke! I would use the dauphin kick when breast stroking if it was up to me. 😁😁😁! I will keep working on the breaststroke as my butterfly stroke keep improving as I improve on my breast stroke! How weird is that?

@vajradeacero4720 3 жыл бұрын

Wow its a beautyfull mermaid

@posool 2 жыл бұрын

Not me watching tutorial videos before my second ever practice because last time I failed miserably O-O

@matthewbrown3914 Жыл бұрын

A slow demonstration of you going through the stroke would be great 😃

@dantoddd 4 жыл бұрын

how do i get timing. when i star trying to swim i do the kick first when glide a bit. then do the pull get breath. but by the time i get ready for the kick my whole body has sunk about 2 feet and im at 60 degree angle. so i cant kick properly again im a novice swimmer. had about 8 hrs of lessons can do a length back stroke and 3 lengths free style. cant do breast stroke at all

@monicajenkins4687 4 жыл бұрын

The arms should start the stroke then the kick...

@faithturnbull255 2 жыл бұрын

went swimming yesterday and literally forgot how to swim properly, i was kicking and moving my arms together then wondering why a 70 year old man was lapping me😂 this is so helpful thankyou, i feel so much more confident going swimming today knowing i might do a length of the pool in quicker than in a minute😂

@JordanACG Жыл бұрын

Don’t doubt the old people they’re really great swimmers 😂😂😂 at least the ones knowing what they do

@J1NZUU 2 жыл бұрын

I’m here because I don’t want to get mocked for not knowing how to breathstroke for my high school swimming class

@haydenjones5591 2 жыл бұрын

Im here bx i need to know how to do this for swim, i am one of the fastest on the team.

@derekdillon8555 2 күн бұрын

Is it pull,breathe,kick,glide. Im going to ibiza in 10 weeks and start swimming practice solihull tomorrow. Its so i dont drown in the ibiza blue sea.

@SimplyswimUK 2 күн бұрын

good idea, we can't stress enough the importance of being able to swim

@chrissmeaton3092 2 жыл бұрын

Still need to work on breatstroke am in my late 40s in progress will come

@stealthygekkouga9747 3 жыл бұрын

Same here Bro

@chinhvannguyen1685 5 жыл бұрын

Nice, 3 kicks is faster 1 kick?

@kosiara_- Жыл бұрын

I`m here because my coach sens me this

@AdityaKumar-kf9lu 5 жыл бұрын

Would be better if you had voiceover on the video. Kinda hard to follow when you explain

@starfox4919 3 жыл бұрын

Obviously reading the prompt

@abhinavbhupathi9190 4 жыл бұрын

Madame explain dolphin style

@Dietcokehe4d 4 жыл бұрын

Most people seem to have trouble with the legs, but I have trouble with my arms:’)

@123_matthew1 3 жыл бұрын

I thought I was the only one.

@jennygibbons1258 2 жыл бұрын

This really needs someone else in the water demonstrating the instructions. Can’t visualise verbal directions easily, which is unfortunate because it’s excellent guidance.

@amaanhusainrizvi5798 Жыл бұрын

Tomorrow is physical education test ... 1.15 am .. checking the breaststroke technique😋

@lucidhoody4208 2 жыл бұрын

I've done it sooo wrong apparently 🤣

@Llaws02 2 жыл бұрын

I am here because tomorrow I’m swimming 200m Brest I’m so nervous

@Escape_10 Жыл бұрын

How to overcome sinking legs in breaststroke after pull phase?

@hoituthien 3 жыл бұрын

A di đà Phật...

@gladysannreji4998 Жыл бұрын

I'm here because I made myself watch this....😂

@debaetsstevie 5 жыл бұрын

Pfff timing is really hard... Free style is easy but this...

@anguslin 4 жыл бұрын

Petty helpful for me because I am a kid!

@lizgoldstein4256 4 жыл бұрын

I find this so much easier than freestyle... too many things to keep in mind.

@ameyshinde8788 4 жыл бұрын

@@lizgoldstein4256 that's true for me too...once we get enough practice of breaststroke, we find free style a bit harder.

@Freedom-qf5jf 3 жыл бұрын

This is easier to breathe with

@melvindias1249 Жыл бұрын

Wonderful.

@satya4866 Жыл бұрын

Pull, breathe, kick + glide ?

@gotahgemini6415 2 жыл бұрын

I can't get head out of water, the few times I do I come violently down and then breathe in/swallow water. Help :(

@ai5157 2 жыл бұрын

im here bc of swimming lessons lmfao

@JasonECI 4 жыл бұрын

Aimee is beautiful!

@peterng3607 2 жыл бұрын

AMY

@pablojimenez5736 2 ай бұрын

If you are not gliding enough, what is wrong?

@oliviahardy2133 2 жыл бұрын

Got quarantined 👌😭

@decordesignz Жыл бұрын

Easier said than done someone said this is the easiest swimming style tried and it not as easy for a beginner

@sharihussey3654 2 жыл бұрын

My father made me watch this

@user-ix4rf3vl2i 11 ай бұрын

👍

@allisonali3439 3 жыл бұрын

14years of living still didn't know how to swim

@Zoe-qs9qn 3 жыл бұрын

I’m here because I have a swimming carnival and don’t know how to do this

@muhammadabraham4553 5 жыл бұрын

You are the cleanist girl i ever seen .. thanks about advice

@misheckkahanya9300 Жыл бұрын

Hi 😊 my dudes

@oliviaoliva6989 3 жыл бұрын

Nandito ako dahil magvivideo kami ng diff strokes sa PE amp ng walang tubig punyeta pano haeop na to

@jwproject5761 Жыл бұрын

beautiful girl❤

@bobfoster4175 2 жыл бұрын

this is me

@royaltyelsey3152 3 жыл бұрын

I’m here be I haven’t swam for more than I year be of corona

@sbardellajulio3114 4 жыл бұрын

👍🏊

@Othmanmessaoud 2 жыл бұрын

The only reason i am here is because i haven't swam in years and i want to get back to swimming .