Breath and Movement

Рет қаралды 42,643

4 жыл бұрын

This video is about how to enhance your breath, how to improve your lung capacity, how to lengthen your inhalation and exhalation. Lot of external and internal factors inhibit our breath, such as chest infection, allergy, trauma, mental stress and so on. If you learn to master your breath, you can handle these situations. Go through a practical experiment to see how you can enhance your breath. As per yogic texts, Asana is a prerequisite for pranayama practices. Understand how simple movements enhance your breath.
Video on Yogic Breathing or diaphragmatic Breathing • Yogic Breathing

Пікірлер: 134

@gowthampandi5300 4 жыл бұрын

Amazing ! With simple and elaborate explanation . 🙏

@muladara7 Жыл бұрын

Beautiful....gracias desde Argentina...namasté🙏

@user-tc4ne4gj5z 4 ай бұрын

Thank you miss with all my heart Kenny kru

@user-tc4ne4gj5z 4 ай бұрын

thank you miss. all my heart please more bless you thank you

@virendrakumarshukla6430 Жыл бұрын

Respected Mam I have subscribed more than 180 yoga channels but you are best among all. pls upload maximum videos as soon as possible covering all areas

@jayrajjavheri8740 3 жыл бұрын

I can say your videos are going to change my life.. you are the guru for whom I have been waiting for.. Thanks a lot guruji..

@sonalic75 3 жыл бұрын

awesome yet powerful explanation. I am a yoga teacher teaching yoga for 7 years now in America ....but the way you explained was so beautiful ..

@trippplep81 2 жыл бұрын

A great teacher makes the complex simple. After looking at yoga vids for years, this channel helped me understand the union. Keep up the great work.

@nishantdayal3038 Ай бұрын

Amazing

@sujathab8808 2 ай бұрын

I can see my future through you Mam🙏🙏🙏

@bulbulievyas9574 Күн бұрын

I so much needed this class . Thank you 🙏🏼🪷🤍

@goldenrain7421 6 ай бұрын

I counted three times and did from 2 to 3 breathings per minute, i'm surprised myself 😂

@maheshvp007 4 жыл бұрын

As always in simple words, waiting for more 🙏🏼

@luciaivalnovich5463 11 ай бұрын

You are an incrdible lady! Thank you so much!❤

@Atitass 7 ай бұрын

You are a blessing, thank you for the wisdom. Greetings from Spain.

@krismaly6300 Жыл бұрын

Excellent Thanks for educating the community and appreciate your volunteering and thanks to your team

@bahez761 Жыл бұрын

Great video, with great wisdom. Thank you so much!!!!

@rameshkumar-mg9jj Жыл бұрын

Your videos are excellent Madem.make some more vedeos

@waleolapo 3 жыл бұрын

Thanks for the elaborate explanations. Namaste 🙏🏽 💕

@Arjun_71 8 ай бұрын

You surely make sense...

@govinddatar1224 Жыл бұрын

We are thankful for sharing great knowledge.

@suryaprakashsastry 3 ай бұрын

I like this I was keeping the breath system in low priority while starting chair suryanamaskar But this video has motivated me to move to the next level Many thanks

@kirankumar-bk7zx 2 жыл бұрын

So grateful for u maata.. Certainly I'll be highly profited by ur teachings..

@kirtimehta3962 Жыл бұрын

Thanks for sharing such wonderful information in such easy ways.

@marianahernandez3503 Жыл бұрын

Thank you so much for your generosity, your teachings are clear and simple.

@ratangautam9944 2 жыл бұрын

incredible videos mam i watch all your video thx for giving such a informative video.

@bongaralaeswararao3023 2 жыл бұрын

Thank for your methods of breathing practice for better health. 🙏👍

@subashinisubramanian5189 4 жыл бұрын

Very easy and understandable explanation Geetha

@palanigovindaraj9708 10 ай бұрын

I ever heard such wonderful videos for prayanama pratice with scientific explanation.

@amahajan18 3 жыл бұрын

Thank you so much!🙏

@vikassethi5524 3 жыл бұрын

I have become your fan...Thanks for excellent explanation

@sudheshsankarkk Жыл бұрын

Thank you for sharing 🙏

@kalyamvijaya 3 жыл бұрын

I really appreciate your explanation. Thanks

@uppilir49 4 ай бұрын

Great service for quality of life upgrading.

@anantharaaman5690 2 жыл бұрын

your way of teaching is superb madam.very clear explanation.

@ginadeantonis7124 4 ай бұрын

You are awesome. thank you!

@parusundari9539 Жыл бұрын

Thank you Madam 💗. நன்றிங்க 🙏

@RadhaJayaraman Жыл бұрын

Very nice Geetha Amma. Vanakkam. Please continue this great offering.

@chandrashekharholla787 10 ай бұрын

Swagatam. Namaskaram. A quiet good demonstration. Dhanyavadagalu.

@mallikarjunaraojannu1272 Ай бұрын

Thank you, 🙏

@foggyknollsengineering4517 Жыл бұрын

sure I will try this breathing technic

@NoshNams Жыл бұрын

Thank You For Your Contributions

@ellensteadman7742 Жыл бұрын

Thank you.

@madhumaltisrivastava3855 Жыл бұрын

So beautifully explained 🙏

@Seven_study 10 ай бұрын

No words thanks a lot. Thank you very much

@sabappatigadolli8908 Жыл бұрын

Thank u very much for your excellent tric

@nirvrtayoga5749 Жыл бұрын

Thank you mam, for detailed explanation. Normally I am not aware about my breath. I will try to keep my awareness whenever I remember this. Thank you

@MallikaShanmugaSundaram-ii8uh 7 ай бұрын

Thanks for sharing 👍

@janird 9 ай бұрын

Thank you very much for the detailed explanation of breathing exercises and same time you are connecting it with the inner parts of the body, it’s a blessing to have your KZfaq videos . God bless you. Love sharing with our families and friends. Thank you again Rajeshwari from chicago.

@krstivojgojkovic3896 Жыл бұрын

Be my teacher,the safest,would be in your hands,you know how to explain,it well…🌺🌹🙏

@roy-nk4vq Жыл бұрын

She is beautiful and a very good teacher.

@dr.vikassaxena7518 3 ай бұрын

Excellent explanation, Madam ji ..

@esware5863 2 жыл бұрын

Explained well. Thanks.

@sarojasanklecha5903 6 ай бұрын

Super explained mam Thank you Can you please make more videos on basic Aasan with its deep rooted benefit on us physically, mentally and emotionally. Thank you

@daisybakshi6 Жыл бұрын

Your way of teaching is superb ma’am.. Loads of good wishes ❤

@nagarajagyaneshwaram 6 ай бұрын

Very informative & helpful didi thank you soo much finally i found a yoga teacher who has explained soo very well yogic breathing looking forward for more such inspiring videos 🙏🏽☺️

@akilandeshwari7456 3 жыл бұрын

Thanks Madam, useful as always.🙏

@moniqueclarke8415 Жыл бұрын

Thank you for sharing

@ramashivaswamy8462 5 ай бұрын

I have watched each and every video many a time it is so informative I just loved it mam

@jagatmohanty363 Жыл бұрын

Very effective way,dear.

@angelaliao5608 2 жыл бұрын

Thank you!

@yogawitharuna2630 3 жыл бұрын

Excellent mam, clear explanation

@SathyanarayanaRao-xg9iv 9 ай бұрын

Thankyou madam

@sunnyshah5913 3 жыл бұрын

Amazing mam, you should make more videos to enhance our knowledge

@ganeshantaichiganeshan2745 11 ай бұрын

Yes you are right

@PriyaAmar848 Жыл бұрын

Appreciate your content and the way you explain with examples of Tortoise and apes. If you can explain the breath movements and yoga for Pregnant women in all the three trimesters- It would be really great.

@seemaupadhyay5912 3 жыл бұрын

Thank you so much for this information 😊 My breath count is 8 in one minute

@trprabhu1345 10 ай бұрын

🙏🏻 very nice 🙏🏻 🙏🏻Very useful 🙏🏻 Thank you mam 🙏🏻

@lorenzofantini2741 Жыл бұрын

Thank you

@infact5376 9 ай бұрын

Would you please do a video on Kriya Yoga Breathing? Some say it as Kriya Proper. It will be greatly appreciated as many authentic videos on the subject are not available.

@sunitalalwani4139 Жыл бұрын

Very good thanks!

@draviraj85 3 жыл бұрын

Namaste 🙏 Vadakkam 🙏

@ArunSharma-vb1wv Жыл бұрын

GREAT Madam really Very Informative Ninety Five Percent So Called Gurus Dont Even Describe One Percent Introspection Of Yoga once Again congratulations For All Your Videos

@fadisyrian2552 Жыл бұрын

Thanks ❤️ 🌹 😊

@balanmcbalan1693 Жыл бұрын

VERY GOOD EXPLANATION

@bindusuresh8088 6 ай бұрын

Sooopper❤

@gyrteachings 8 ай бұрын

Verygood explanation

@karabasappahallalli7777 3 жыл бұрын

Thank you madam

@dariuszjabonski6376 7 ай бұрын

🙏

@seemaupadhyay5912 3 жыл бұрын

Pls make some more videos like this 🙏

@prashantk.1224 2 жыл бұрын

Amazing 👌👌👌

@gshfjfjrgzgzhdj7008 Жыл бұрын

Beautiful and simple comprehensive narration.l am only watched your face unable to heaŕ Vedio in toto deòu to flow of language nice .thank U madame

@amruthagunti5475 Жыл бұрын

Very good explanation Mam, Thank you,pls do more videos on Yoga content.🙏

@Vijay662 Жыл бұрын

I am listening.

@gauriblomeyer1835 Жыл бұрын

I do three breaths in two minutes or one in 40 sec. and never get my nose blocked by flue anymore.

@vijaygoyal5121 Жыл бұрын

Excellent 🎉

@bgnachiketa5623 8 ай бұрын

Thank you mam 🙏 for the detaled, explatiin. 9:03

@jacquia.7340 10 ай бұрын

🙏🙏🙏💓

@sundararajanmurari222 Жыл бұрын

I agree with your. You could have talked about rechaka, puraka, kumbhat st 2 to 8 to 4 or multiples. This is the easiest way to reduce the nimbey of brea.ths per minutes'. Another way is chanting sny mantras. Whether it is Om or Allah zo Akbar or Halkuja So long as you chant,you will be breathing out. Only after you stop the chant will you be able to inhale

@bhaskarallada8512 Жыл бұрын

Well explained

@satishsonawane860 9 ай бұрын

Madam, you are great..from many of years I m founding the technique or procedure how to reduce the no of breath and in this session I found the technique for this. In kriya yoga practice I read the importace of longer your breath and reduce the no of breathing but procedure is not mentioned. I read the books on great siddha Agastya, Therumular and Bogarnath who introduced the kriya yoga . Thanks 🙏

@tharumanaru4338 2 жыл бұрын

Very useful tips for practice of pranayama.Am from Malaysia do you conduct any yoga retreat camp specially for pranayama.

@paragdutta7808 2 жыл бұрын

👌👌👌

@omkaramyogacentre1896 4 жыл бұрын

Nice video madam

@yogawitharuna2630 3 жыл бұрын

What is kundalini pranayama, please make vedio on this

@gunduraosir8859 2 жыл бұрын

🙏🙏🙏

@shivkantverma8497 10 ай бұрын

do hath yog pradipika or other yog text mentions Karana movement of Natyashastra ? please answer if have any idea

@gurunandan8205 Жыл бұрын

Mam hats off. Explanation is so much convincing and simple enough to understand for a common man. Can you please suggest me book for control the Parkinson's disease

@vaishnavibhardwaj455 3 жыл бұрын

Mam, are there different paranayamas for strengthning to different pranas eg for udan vayu?

@sabdanandgarimella7337 8 ай бұрын

I suppose According to Patanjali YogaSutra the first step is "Yama & niuama" without which doing other things will not be of any use to achieve the ultimate objective

@satinderboparai7957 10 ай бұрын

Nice mam

@japamen12 4 жыл бұрын

I am relative of a person known to you. You can try sambhavi yogam book by prabodharan sukumar published in triplicane. That book has golden yogic nuggets including the info you presented here. Kumbaka for 3 min or more can eventually lead to skin pore based breathing and nostril based breathing can be stopped. Some people call it vaasi yogam. Thanks

@theyogiclens9118 4 жыл бұрын

Thanks for the suggestion 🙏. Will try that book 👍 Kumbaka for 3 minutes needs so much practice...

@japamen12 4 жыл бұрын

Breathing automatically slows down as we get into sleep deep sleep and turiya the fpurth state. Siddha hack the matrix and get into these states wilfully and thereby hold their breath for prolonged times to blossom the 72000 nadis in the light body. But people living in cities cannot afford that unless they have some risk appetite thanks with respect

@ramkishangaurr3401 Жыл бұрын

You are just trying to advertise that you a wise ass.