This Video is about Yogic breathing or Diaphragmatic breathing, how to effectively practice it and understand its significance in the quality of breath. Deep diaphragmatic breathing improves oxygenated blood in your system and energize the entire body.
About 'the Yogic lens'
The main purpose of this channel is to explain concepts and principles of yogic practices as per the tradition. This will mainly interest yogic enthusiasts, yoga teachers and anyone who is interested in understanding the science of yoga.
About the Speaker
Geetha M Kanthasamy is a certified Yoga teacher trained in the tradition of Shri Krishnamacharya. She has done 500+ hours of teacher training in Krishnamacharya Yoga Mandiram, Chennai, 100 hour Advanced teacher training program in Vinyasa Krama Yoga from Shri Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya and 500 hours Yoga Therapy from International Yoga Academy at Asana Andiappan College of Yoga. Geetha is a Level 2 QCI Yoga Teacher certified by the Ministry of Ayush, India . She is a registered Yoga Teacher RYT-500 certified by Yoga Alliance.
She enjoys imparting yogic knowledge to people, making them understand the significance of yoga and how it influences the mind, body and soul.