Breathe Better: Qigong For Lungs & Immunity

Рет қаралды 11,542

Күн бұрын

Qigong exercises can help to strengthen the lungs and naturally support your immune system. A combination of gentle stretching and tapping can help to open the chest & arms and stimulate the lung meridian so we can take fuller, deeper breaths.
QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/teacher-trainin...
WEEKLY LIVE ZOOM class at 5:30PM Paris Time.
ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforlungs

Пікірлер: 44

@cleideyt Жыл бұрын

Breathe Better: Qigong For Lungs & Immunity - Thank you! Beautiful place🌷🌷🌷

@Hexicka Жыл бұрын

Just what the doctor prescribed! (I wish!!) This was short and very effective. Nice for a busy morning or during the day, for a little break from the computer. Thank you Kseny.

@qigongwithkseny Жыл бұрын

Hi Hana, agree! It's great as a little break to refresh and recharge

@kelley79 Жыл бұрын

Another daily fav! 🙏

@jacquelinedavies4365 8 ай бұрын

Yes, I do feel SO much better. Thank you.

@barbbrazes869 Жыл бұрын

Thanks! Beautiful scenery! Great session! Love!

@doungjaitanprasert9961 Жыл бұрын

Morning Kseny thank you your new Qigong. Have a good day

@margaretek5350 Жыл бұрын

Awesome thank you! Love the view and actually have sunshine here in Canada this morning! Much love 🙏🙏🙏🤍🤍🤍🤗🤗🤗

@kathieingram8043 Жыл бұрын

Thank you for your beautiful backgrounds!

@hernanmorales8081 Жыл бұрын

thank you Kseny!!! The combination of breathing exercises and stretching and tapping are very good! thanks for everything!!

@natali6047 Жыл бұрын

Щиро дякую!❤

@peachguava Жыл бұрын

Been struggling with my health and this will be awesome for my asthma, thank you kseny ❤

@qigongwithkseny Жыл бұрын

Hi Ash, good that it can be helpful. Did you feel different after the routine?

@natashamakhdoomi3666 Жыл бұрын

Thank you very much!❤

@robcreel4257 Жыл бұрын

Nice routine to start the day. Thanls for posting this!

@silviacasas9038 Жыл бұрын

Gracias 🙂

@aljohnsonmusic8219 Жыл бұрын

Great movements. Really felt my chest opening and breathing easier. Thank you!

@breathworkeifel Жыл бұрын

Thank you so much. It was beautiful

@janhoneycutt4932 Жыл бұрын

So lovely

@Joestar66 Жыл бұрын

Thanks ❤❤❤

@cylebritydance1 Жыл бұрын

Beautiful scene to exercise in. Thank you for taking us to this beautiful place. I truly enjoyed today's routine.

@qigongwithkseny Жыл бұрын

Thank you! Happy if this videos has helped you to lift the mood!

@nataliagrace4 Жыл бұрын

yes, I feel much lighter. Thank yOU

@qigongwithkseny Жыл бұрын

Hi Natalia, happy to hear that!

@LaJuana558 Жыл бұрын

Thank you! I was concerned with this after diagnosis yesterday of upper respiratory infection due to a cold that doesn’t seem to want to go away. Initially my body reacted with a coughing spell but thankfully that ended and I was able to keep up with the various movements and somewhat deep breathing. With these movements and some Rx I’ll soon be breathing deeply again!

@petegriffiths930 Жыл бұрын

A great class really help chest , heart and thanks 😊

@qigongwithkseny Жыл бұрын

Hi pete, glad you enjoyed it and felt your chest opening. Keep it up!

@huceib Жыл бұрын

Thank you Kseny. It's great to start the day confident and with a strengthened immune system.

@qigongwithkseny Жыл бұрын

Sounds good, Humberto! Glad you enjoyed it!

@dianedriscoll8727 Жыл бұрын

Thank you Kseny for brightening up a rainy snowy day here in boston.always feel better doing qi gong w u and the beautiful scenery.tysvm blessings 💕

@qigongwithkseny Жыл бұрын

Hi Diane, glad it helped you lift the mood on a rainy day. Have a good week!

@jancashel1748 Жыл бұрын

Morning kseny! I started this video clip and so enjoyed it. Thank you for all you do for us!😁🐶🐶

@qigongwithkseny Жыл бұрын

Hi Jan, happy to hear that! Have a lovely day!

@danielageantau8372 Жыл бұрын

Good morning! You,the sun, the sea make my day gorgeus. I smile, i feel great. Thank you.

@qigongwithkseny Жыл бұрын

Hi Daniela, thank you for joining me. I'm glad it lifted your spirit and you felt better after the session.

@HelloItsmekaz Жыл бұрын

Thank you! Still dealing with COVID and this really helped physically and lifted my spirits.

@qigongwithkseny Жыл бұрын

Hi, i'm glad it was helpful! Get well soon!

@user-tz9eq3dj5z Жыл бұрын

Wauw thanks, I liked it a lot🐱🎶Very simpel rutine

@qigongwithkseny Жыл бұрын

Thank you! Simple yet effective! 🙏 Glad you enJOYed it!

@jswjanjan Жыл бұрын

☆♡☆♡☆

@katyamannion9099 Жыл бұрын

🙏🙏❤️❤️❤️

@laleburke Жыл бұрын

❤️❤️❤️✨️🙏

@chiara.75 Жыл бұрын

Thanks for this reinvigorating practice 😌🙏🤍

@qigongwithkseny Жыл бұрын

my pleasure!