Qigong For Happy Heart

Рет қаралды 17,939

Жыл бұрын

A gentle 15 minute Qigong routine for happy heart is designed to regulate the energy flow in the chest area and balance the heart. Good for emotional stress, anxiety, grief and depression. Starting with the qigong acupressure massage for the heart followed by the exercises from the 18 Forms of Tai Chi Qigong.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforflexibility

Пікірлер: 121

@mandisolk 25 күн бұрын

This makes me feel absolutely,wonderful and peaceful, yet energised and clear, dear Kseny. I’m full of thankfulness and gratitude for you. Much love, Mandi 😊🙏❤️

@qigongwithkseny 22 күн бұрын

Thank you for your nice comment. I’m glad that you feel centred in your body and clear in the head. 🙏🏼🌸

@uniquelybeyou 2 ай бұрын

wow! this was beautiful. I feel so relaxed, calm, peacefully and grounded, thank you🙏🌻💚

@Sunny_Day1111 Жыл бұрын

Loved this practice. I definitely smiled and felt my heart space open. Loved the clearing of the clouds and the rainbow 🌈 I mean how lovely are those images. Thank you!

@rodolfodiazbaeza4073 Жыл бұрын

Classic Qigong with explanations, what else could one want? So happy to have found you. Marisa

@qigongwithkseny Жыл бұрын

Hi Marisa, thank you. I'm glad you enjoyed the practice and felt good after! 😊

@anne-alexpackard2360 7 ай бұрын

You ALWAYS open my heart.

@koryweaver5868 Жыл бұрын

This was great. I am a long time subscriber. Just had three feet of snow and needed something to loosen me up. Thank you for all of your videos.

@lorettatalios6935 Жыл бұрын

I woke up irritable and unsettled and didn't want to do my practice but i did and i am so grateful! it has lifted my mood and now i have a smile on my face and a positive attitude - thanks Kseny and have a great day!

@shonna_77 4 ай бұрын

I love this practice. Thank you, Kseny!

@alanwilson2897 Жыл бұрын

thank you so much for sharing. I'm going through grief, depression and loneliness and this did help. Bless you

@qigongwithkseny Жыл бұрын

🙏🏼🙏🏼🙏🏼

@wisestarsapothecary6318 6 ай бұрын

I loved the rainbow part! Started routine feeling lots of grief and very heavy and ended it feeling much lighter-thank you!

@marycaffrey7059 Жыл бұрын

Thank you so much Kseny really enjoy your videos and this one brings joy and light to my heart ❤from Ireland

@amandaveth9423 Жыл бұрын

Amazing ❤ I really enjoy the way you describe the movements - I learned that the heart and kidneys are connected. I was enlivened feeling the warmth between my palms during the swimming-like motion. The rainbow felt strong for me on the side, so I always appreciate your reminder to move gently. Your practices have made all the positive difference in my life, and I am so grateful to you for sharing with us. 🙏

@annebiskup8135 Жыл бұрын

This makes a Happy Heart! Thank you so much, dear Kseny!

@qigongwithkseny Жыл бұрын

Hi Anne, happy to hear that! ❤️

@pamelaboelcke815 3 ай бұрын

Thank you so much Kseny. I have a problem heart. I feel reassured following this particular practice. I am very grateful.

@user-sj2ls6ef9o 5 ай бұрын

Dear Kseny, Thank you for this heart Qigong, it helped open my heart center to allow some crying to come out that I really needed to let go of.

@qigongwithkseny 5 ай бұрын

thank you for sharing. It's good to hear that you let your emotions flow and felt better after. Have a calm day!

@jaynecapel4830 3 ай бұрын

Beautiful, thank you for your teaching. ❤

@jandonaldson5790 Жыл бұрын

This was great. I will be interested to see how it feels before bed. Thanks, Kseny.

@johnschoen-mccullough6251 Жыл бұрын

This practice brought smiles to my heart, up to my face and my whole body! Calming and opening :))

@ayaaly2866 Жыл бұрын

I feel so much lighter can't thank you enough

@connieebinger6343 5 ай бұрын

Hi Kseny, this was a perfect routine for me this morning. I’ve had a heavy heart since my brother passed away last week. This routine really helped to relieve my heart and also get energy flowing again. Thank you so much.

@elizabethuyeda4287 9 ай бұрын

Thank you, Kseny! New to your videos but so grateful that I’ve found them. I’m really enjoying them and feeling better after practicing.

@qigongwithkseny 8 ай бұрын

Hi Liz, that's great news! Welcome to the club! 😊 I'm please to hear that you feel the difference after the sessions and feel better! Keep it up!

@nataliagrace4 Жыл бұрын

AMAZING Kseny!! you're really gifted. Thank YOUUU

@margaretek5350 Жыл бұрын

Oh my gosh Kseny, my heart,body and soul is smiling as well as my face! Thank you 🙏 so much! Stay blessed! 🫶🏻🫶🏻🫶🏻🥰🥰🥰

@danielageantau8372 Жыл бұрын

Thank you. Was great, wonderfull exercises. Have a nice day, and a great week.

@alexandrabor6901 Жыл бұрын

A good start of my day thank you so much Kseny.😘

@AwakeorDreaming164 Жыл бұрын

bringing out Qi, playing with it, like you do….. Is the reason I practice, ….. you have a glow in your face these last few days, ….. Thanks for helping this 72 year old man start my day.

@dannypound7626 10 ай бұрын

Thank you!

@suzannewhittle7607 Жыл бұрын

Loved this!! Thanks so much Kseny 💕

@amandaosenga8589 Жыл бұрын

Having a bit of post-vacation depression and jet lag. This helped a lot. Thank you!

@rankobizic737 Жыл бұрын

Very calming and centering 🙏

@peterwonders4664 Жыл бұрын

Thanks Kseny❤

@djrogers4517 Жыл бұрын

❤ just what I needed. Thank you

@MindLightRelaxingMusic 10 ай бұрын

Wonderful, thank you! 🙂

@yhalback Жыл бұрын

I love it! Went from scowls to smiles

@qigongwithkseny Жыл бұрын

Niceeee! I'm glad it was helpful and you felt better 🙏

@cleideyt Жыл бұрын

Qigong For Happy Heart - Thank you! 😍❤

@qigongwithkseny Жыл бұрын

My pleasure! Glad you enjoyed it!

@poolstudio3461 Жыл бұрын

Very nice. Thank you

@janicewotherspoon4552 9 ай бұрын

My heart is happy thanks for this

@wezzywoo588 Жыл бұрын

This cheered me up to look forward to my day ahead that i was otherwise dreading.

@juliaw1548 Жыл бұрын

Hi Kseny, thank you so much for this video! I've practised it only for a few weeks every morning and it already helps so much removing the phlegm from my heart ;-) expecially the pericardium exercise! I'm really thrilled every time how strong Qi Gong is 🥰Best wishes!

@qigongwithkseny Жыл бұрын

Hi Julia, i'm glad to hear that you find the exercises pleasant and you feel better. Keep on practicing! 👍

@suemacera1578 Жыл бұрын

Thank you ksney ❤that really uplifted me just love your videos and the way you explain everything ❤🙏bless you 💜

@sophieharris8089 Жыл бұрын

Truly lovely thank you 🙏 😊

@user-kf8ss3kr8e 6 ай бұрын

What a wonderful practice, it opened my heart center, uplifted my mood and gave my whole body a big boost of energy. Do you a course I can to become Qigong Instructor.

@FrankieSinclair Жыл бұрын

Lovely, nice and gentle but effective.

@solomontruthlover5308 Жыл бұрын

Makes me feel better

@juliepoulgrain7641 Жыл бұрын

Thankyou 🎉❤

@modeofexisting 11 ай бұрын

completely love this

@qigongwithkseny 11 ай бұрын

happy to hear that!

@almanauta1990 Жыл бұрын

Great practice to unwind. Thank you! ❤

@trusttheeffingprocess Жыл бұрын

Thank you. I really enjoyed this

@normaquesada7307 7 ай бұрын

I love your videos. They have helped me so much

@nandirouhi6820 Жыл бұрын

It was a joyful practice 😊. Thank you! ❤️

@oseanawind1 Жыл бұрын

Thank you kseny I love you ❤

@mp-jg1hu Жыл бұрын

Lovely ! I now have a happy, uplifted heart. Thank you, Kseny!

@momothaamin5148 Жыл бұрын

Thank you my heart felt good x

@cylebritydance1 Жыл бұрын

Joyful and uplifting routine. Thank you Kseny. Your are appreciated!

@brandyfalkenberg9983 Жыл бұрын

Love this so much!

@qigongwithkseny Жыл бұрын

happy to hear that!

@user-tw9mg8lf5d Жыл бұрын

Thank you! Wonderful, healing routine, enjoyed every second 💓

@emilielecomte974 19 күн бұрын

A real pleasure to practice thank you very much ❤❤❤🙏

@qigongwithkseny 18 күн бұрын

Hi Emilie, thank you for practicing with me ☀️ I’m glad you like the flow and feel good 🙏🏼

@h.h.356 Жыл бұрын

Thank you so much for sharing this practice. It feels lovely.

@Joe-peace Жыл бұрын

Thank you so much for these short routines. I don't have much time in the morning, but I try to include these each day. They are very healing! Thank you for sharing your knowledge! Peace to you!

@Emma-chanUK Жыл бұрын

Thank you so much Ksney! I feel so much lighter and brighter.

@paulatobyne8947 Жыл бұрын

Hi Kseny! I subscribed to your channel awhile ago, but never practiced. Today I did, good for me! lol Looking forward to exploring your other practices.

@amandahoffmann495 Жыл бұрын

It was very good, beautiful and calming!! I love the rainbow movement!! Thank you!!

@24sparker24 10 ай бұрын

Grateful heart ❤️. Thank e

@jenniferhoskinson814 Жыл бұрын

thank you I really appreciate this so much 😊

@celineroux7341 Жыл бұрын

Nice practice to begin the day.❤thanks kseny

@user-df8cm5ih7w Жыл бұрын

Thank you, I feel much less stress now. Much more calm. Thank you.

@bjmb23 2 ай бұрын

Beautiful practice!🙏

@qigongwithkseny 2 ай бұрын

thank you! 😊

@user-ci3no4qm9f 8 ай бұрын

OMG-my chest was tight to start with and now I feel so much relief. I love this, thank you, Kseny!

@qigongwithkseny 8 ай бұрын

That's great! Glad it helped! 😊

@fleurelan8647 Жыл бұрын

I loved this. It truly made me feel better and it brought a real, genuine smile out. Thank you!

@noreenariga4705 Жыл бұрын

Aloha Kseny, mahalo for this exercise it really works so awesome! I really appreciate all you do ❤

@qigongwithkseny Жыл бұрын

Aloha, thank you!! Happy to hear you felt good and enjoyed yourself! 🙏🏼

@daniellegaulin2190 Жыл бұрын

C’était SUPER❣️Quelle belle séance❣️Exactement ce qu’il nous fallait ce matin😇Grand merci Kseny🙏🏼

@Hexicka Жыл бұрын

Wonderful, this definitely put a smile on my face, as always. 😍 See you all tomorrow morning! (Sunday)

@doungjaitanprasert9961 Жыл бұрын

Good morning Kseny,thank you so much for your new practice.Have a wonderful day .

@oseanawind1 Жыл бұрын

I really enjoy all of your routines so much , have you ever thought about ending with bamboo in the wind or centering ? I've found it's my favorite way to finish the practice.

@qigongwithkseny Жыл бұрын

Hi Sean, you can always add it in the end

@carolinegillam92 Жыл бұрын

What a beautiful and uplifting practice. I felt serene afterwards - and I never feel serene! 😊Thank you!

@qigongwithkseny Жыл бұрын

Hi Caroline, thank you for taking the time to share. Embrace that feeling and try to come back to it as often as you can 🙏🏼💛

@pazcarmel6976 Жыл бұрын

Thanks for this great practice. I felt wonderful after doing it this morning!

@jancashel1748 Жыл бұрын

Morning kseny! Happy Monday! Really enjoyed the start of this video. It is amazing the power we have within us to help us heal! Thank you for being my guide. Have a great day!😁🐶🐶

@JudyCeleste Жыл бұрын

Kseny, your video was just what I needed to feel good today! It put a smile on my face 😁😁

@alichapman352 11 ай бұрын

it was very good to smile, i did a lot of comfort eating today so my body and mind were very happy to release and find centre and good heart

@qigongwithkseny 11 ай бұрын

Hi, thank you for taking the to time to write. I’m glad you find this practice good for the body and mind and enjoyed yourself 🙏🏼 how often do you practice qigong?

@alichapman352 11 ай бұрын

@@qigongwithkseny thank you for your reply 🪴 I manage one of your videos most days either morning or evening or both. I told myself if I keep it up til my next birthday, I will buy for my gift the annual membership 😄💗 i feel a big difference when I do it thank you that you keep the videos coming, for the work that it takes to film and edit etc. You have so much choice and variety but in the same calm style, it works very well for me

@MikeG-js1jt Жыл бұрын

hey, that was useful!

@natashamakhdoomi3666 Жыл бұрын

Thank you kseny! It was one of the best which was really uplifting, I assume I will do this again whenever feel bored! The level of energy surmounted quickly during the practice!😍❤❤

@looooooone Жыл бұрын

It works, I am happy and calm. thankyou

@qigongwithkseny Жыл бұрын

So happy to hear that!!

@DebraWilderMeditation Жыл бұрын

Happy heart is how I felt

@emilyhoskin205 Жыл бұрын

Thankyou Kseny. I have just done this after a really tiring day and now feel amazing: calm and centred with a warm glow in my heart ❤

@qigongwithkseny Жыл бұрын

Hi Emily, thank you! I like that you felt 'a warm glow in my heart'! Have a good Sunday!

@mayaraoliveira9860 Жыл бұрын

Amei a prática, super tranquila e gostosa. Muito obrigada ❤

@qigongwithkseny Жыл бұрын

I like delicious 🌼

@susiemendelsson8119 Жыл бұрын

Revisited this set of exercises and I realised how my mind wanders as I did them. There's a whole other level of being simply in the body - that's the focus and then the session is even more healing. Of course this isn't news but I really felt it today. Keep them coming Kseny! They're a life line. Thankyou

@qigongwithkseny Жыл бұрын

Hi Susie, thank you for taking the time to share. It's very true. so simple yet challenging at times. I'm glad you managed to center your mind and enjoy yourself today. 💛 How long have you been practicing?

@susiemendelsson8119 Жыл бұрын

@@qigongwithkseny this must be my 3rd year I think

@elizabethgomes7980 10 ай бұрын

🙌🏼

@leeahbin1470 6 күн бұрын

❤THANK ❤

@qigongwithkseny 4 күн бұрын

my pleasure! 🙏

@seshafarmspalmarosa1267 3 ай бұрын

Thank you for soulful video... Can i use it as summer season quigon or any other video are there.....

@qigongwithkseny 3 ай бұрын

Yes you can! I have a few Happy Heart and Summer routines on the channel. Please have a look in search

@violetmoon761 Жыл бұрын

Noticed in the description that "exercises from the 18 Forms of [Shibashi] would be included; Kseny--your fluidity/precision is classically amazing! Question: Do you have a video of the full 18 movements in the Shibashi Form? Your style/subtleties are a bit different from what I am currently learning, and it's nice to see the differences/variations that each teacher has learned. Your teacher must have been unbelievably wonderful!

@qigongwithkseny Жыл бұрын

Hi Violet, thank you for your kind words. I’m glad you enjoy practicing different variations and keep an open mind. I have the 18 forms routines on my membership site.