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Breathing Exercise for Performance Anxiety
Рет қаралды 10,390
Күн бұрынIt’s concert and recital season! How are you dealing with your performance anxiety? In this video I give you a great breathing technique to do right before you perform. Alternate Nostril Breathing will help you calm your nerves and become more focused for your performance.
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@KekeBeatzTV Жыл бұрын
Its been 10+ since I performed due to being behind the scenes now but thank you for this! I’m performing tonight - wish me luck!
@bridgetpearson7490 2 жыл бұрын
Very relaxing and calming. I did some of these on stage during my bars rest, worked a treat to calm my nerves 😊
@ca-pe 2 жыл бұрын
wasn’t it weird to do it on stage? I have a concert today..
@drdlalbrecht 3 жыл бұрын
Awesome 👏
@SaajRaja Жыл бұрын
Thanks so much for sharing!
@alexandriaarias4823 Жыл бұрын
I’m taking my LSAT tomorrow. I’ve done all I can and am just focusing in on the mental discipline. This helped me focus, definitely doing it a couple more times before the exam. I’ll take you up on your advice next time 😂
@thebiasslayer8244 4 жыл бұрын
Can you do a video about buzzing please ?
@Lalafair24 Жыл бұрын
Thank you!
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