Breathing For A Better Brain

Рет қаралды 7,419

Күн бұрын

Presentation on the importance of breathing and blood flow for optimal brain function. Hope it helps you look at the connection in all body systems.
See the links between blood, lymph, fascia, stress, breathing and brain health. Learn some self care resets too.
#breathing #brain #stopchasingpain #perrynickelston
00:00 Start
15:18 Opening the neck flow
24:23 Neck Isometrics
29:08 Breathing Techniques
37:07 Summary
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Disclaimer:
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this video.

Пікірлер: 43

@kadididucantoo Ай бұрын

Incredible for menopausal brain fog! And this slimmed my jawline down a bit in 5 minutes, too. Thanks so much, I’ll be adding this to my big 6 ❤️

@stopchasingpain Ай бұрын

Fantastic. Great job on the BIG 6™️

@jimkovacs7 Ай бұрын

Love the way you combine BiG 6 Lymph drainage with PRANAYAMA breathing. I prefer using AHHHEHHHHIIIHHHH instead of just the AHHH, raises the energy and resonates the head Chakras. Good stuff, like always...you rock, doc !

@stopchasingpain Ай бұрын

Thanks for sharing. Use many different sounds. Helps the vagus nerve for sure

@JennSarracenia Ай бұрын

This felt so good. Very sore under the collar bones despite doing lymph drainage daily. During the isometric exercises I noticed my shoulders kept trying to rise/tense. Had to intentionally drop/relax them.

@stopchasingpain Ай бұрын

Thanks for sharing! And goos body awareness.

@justdawndb 26 күн бұрын

You give me hope. I hope you have an idea of how grateful we are to get these life affirming exercises. Thank you once again, i am going to go for thirty days!

@stopchasingpain 16 күн бұрын

You are so welcome! Thank you for watching.

@angiehernandez5505 23 күн бұрын

Exactly what I'm needing...thank you❤.

@stopchasingpain 16 күн бұрын

You are so welcome

@TheMonadPress Ай бұрын

Thank you for this video, you explain everything so clear - easy to understand. I also appreciate the video where you show how to massage the lymphatic system, I will be forwarding this to some people who need to see your excellent work.

@stopchasingpain Ай бұрын

Glad you enjoyed it! Thank you for the kind comment and for sharing

@elizabethanderson2968 15 күн бұрын

Dr P can do weeks in a day ... essential info. His omniscience and energy is exceeded only by his altruism! x

@stopchasingpain 15 күн бұрын

Thank you very much 😄

@dimuse6266 Ай бұрын

Niiiice! I do the Big Six daily, sometimes 2x a day. Where would you fit this better brain breathing in? Immediately before or after? A completely different time?

@stopchasingpain Ай бұрын

Big 6 always comes first if you can. However, breathing can be done anytime on its own

@tarahopko Ай бұрын

This is so super helpful! Thank you Dr Perry! 🙏🏼

@stopchasingpain Ай бұрын

Glad it was helpful! Thank you for taking the time to watch. Means so much

@gloriawong5173 Ай бұрын

good timing. i really needed this. Mahalo.

@stopchasingpain Ай бұрын

Thank you for watching

@barbarasimmons3720 Ай бұрын

Just what I needed! Thank you!

@stopchasingpain Ай бұрын

You're so welcome! Hope it helps you feel better

@dianespencer8057 Ай бұрын

Awesome! I'll be trying these out, thank you so much!!

@stopchasingpain Ай бұрын

Very welcome thank you for watching. Hope they help you feel a bit better

@laurieshatney9279 Ай бұрын

AWESOME video. Thank you

@stopchasingpain Ай бұрын

Glad you liked it! Thanks for watching.

@dimitar2367 Ай бұрын

🚀🔥 Thanks Doc

@stopchasingpain Ай бұрын

You bet. Thanks for watching

@ellenpettigrew2766 Ай бұрын

Thank you. I love all of your videos. Blessings

@stopchasingpain Ай бұрын

You are so welcome Grateful for your kind comment.

@erlandytse6674 Ай бұрын

Whenever i do breathing exercises i get pain and tension in the temples. I know it is difficult to say but could tension around the clavical be to blame. Any other exercises for temples relief? Thank you so much for making these videos❤

@stopchasingpain Ай бұрын

Thank you very much for watching. It's likely a restricted diaphragm if you are doing breathing and excess tension happens in the head. Check out some of our prior diaphragm videos