#probeautykz #yoga
Friends for you Alina Anandee, hatha yoga instructor at the Sphere studio has prepared a simple but effective breathing practice.
Contacts for you:
SPHERE - professional yoga studio in Almaty
Instagram: / spherayoga.kz
Phones: + 747 203 17 25
Friends, for your convenience, I have encoded the video, by clicking on the timecode you will go to the place you need:
00:00 How to breathe correctly. What does it give. Breathing in yoga
01:02 First breath - kapalabhati
It is the most active. Translated from Sanskrit, it means - a shining skull. This means that we will breathe through all the airways: the nose, the lungs and also all the sinuses. If you sometimes have problems with colds, with bronchitis, with pneumonia, then this is a great technique to forget about it all. Kapalbhati also helps to reduce excess weight, because in this technique, the stomach works well and helps to improve the energy state of the body. That is, if you experience a breakdown, mood, then this practice will invigorate you well.
03:20 How to perform kapalabhati correctly.
I show. So get ready. We sit comfortably. Close your eyes. And before you start, take a few regular breaths. We only exhale. No breaths. Breaths are taken automatically. We usually breathe much more slowly. Here breathing is accelerated. Approximately breathing will be 90 breaths per minute. Similar breathing starts from 1.5 minutes and increases to 15 minutes.
04:41 Perform kapalabhati 2 sets of 1.5 minutes.
09:29 Second wind - deep
Cleared the respiratory system, ready to move on to deep breathing. And that's a completely different story. Here you will relax. Nourish yourself with oxygen, energy. To breathe with full lungs, we need time and we need to be able to use the diaphragm. Deep breathing is good for the heart, because we breathe not quickly, not shallowly, but with smooth movements of the diaphragm, massaging all the main organs. This is very good for the nervous system. This calms our mind, and we move from such a constant state of stress, anxiety, to a very deep, comfortable relaxation.
10:03 Learning how to do deep breathing
13:36 Deep breathing
We breathe 3 minutes. We start deep breathing with a proportion of 1 to 2. Choose your proportion. Inhale and exhale twice as long. The eyes are closed. Shoulders are relaxed. The neck is relaxed. In deep breathing, try to engage the abdominal area. We also fill the stomach with air, we fill the chest with air. We exhale all the air to the end. Deep breathing is a practice to prepare for meditation.
17:09 Third wind - anuloma-viloma.
It is a preparation for pranayama. Pranayama is a breathing yoga, which is studied after asanas, as if the next level. So this is breathing, this is preparation. It is called anuloma-viloma. It translates as breathing with different parts of the nose. What is it for?! Sometimes we do not breathe fully, we do not use the entire respiratory system. Some people have a stuffy nose, some have a crooked septum, some have permanent allergies, and there are people who breathe only one part of their nose for years. If you look at the anatomy, then the respiratory system, namely the nasal passages, they are very closely connected with the cerebral hemispheres. When we breathe only through the left nostril, we are only stimulating the left hemisphere. When we breathe only right - right. And if we still breathe always alone, then an imbalance appears in the body. Sometimes we cannot feel it physically. But we feel at the level of energy, or at the level of mood. And here is the breath of anuloma-viloma, it brings us to absolute balance.
19:50 We show how to do the third anuloma-viloma breathing technique correctly. 22:14 Perform nasal breathing anuloma-viloma.