Рет қаралды 344,427
#probeautykz #yoga
Yoga for beginners part # 2.
00:00 Who needs to do, who doesn't
01:02 Setting up for a lesson
01:14 Warm-up. Warming up the body
06:03 Breathing practice
08:33 New breathing technique - squared
10:44 Cat Pose. Add a twist
15:03 Poska Rabbit. Traction of the back, spine
17:20 Uttita Trikonasanana
21:05 Warrior # 1 and # 2. Add a stretch.
24:38 Relax your back after bending
25:39 Asanas Sphinx and Cobra
28:47 Viparita Karani - inverted pose
31:05 Savasana. Relaxation technique
Contacts for you:
SPHERE - professional yoga studio in Almaty
Website: www.spherayoga...
Phones: 8 747 203 17 25, 8 (727) 2031725
pranayama, universal yoga, yoga benefits, yoga in pleasure, where to start yoga